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Bengali Shobji Morich Jhol - Vegan Recipe - Vegetarian Recipe - Lentil Dumplings
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West Bengal has extremely hot and humid summers. This is made especially during the summer season as it is very refreshing and light. It is known as shoji morich jhol where shobji refers to veggies, morich is pepper (combination of black pepper and chillies) and jhol is a light broth. You can use any veggies of your choice and you do not need to stick to the quantities of veggies I used.
Ingredients - Serves 6 to 8
For the bora -
* 1/2 cup/135 gm yellow split peas (matar ki dal)/Bengal Gram Dal (chana dal)
* 1/2 tsp turmeric powder (haldi)
* 1/4 th tsp hing (asafoetida)
* 1/2 tsp salt
* 1/4 th tsp nigella seeds (kalonji/kalojere)
For the light broth -
* 175 gm zucchini
* 195 gm eggplant
* 110 gm carrots
* 100 gm green beans
* 185 gm butternut squash/pumpkin
* 116 gm sweet potato
* 180 gm potato
* 2 to 3 whole green chillies (optional)
* 12 gm ginger / 1 heaped tsp
* 1 tsp turmeric powder
* 1 & 1/2 tsp salt or as per taste
* 5 cups water for the broth
* 1 tsp heaped nigella seeds/kalonji
* 10 to 12 black peppercorns
* 2 tsp panch phoron
How To Make Panch Phoron - • How to make PANCH PHOR...
* 2 dry red chillies
*** Points to note
* soak dal overnight
* add water little at a time while blending the dal
* whisk the dal for 5 to 8 mins very well to get light and soft boras
* the boras freeze well
* the boras soak up the broth considerably so you need a runny broth at the end
* serve it with rice or you can also have with toasted bread
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