Diet Plan for Breastfeeding Moms to Reduce Weight | தாய்பால் கொடுக்கும் தாய்மார்களுக்கு டயட் சார்ட்

[@amaranathanpalaniappan4408]

Madem you are having responsibility to give guidance to all peoples.

[@harshinisundaramoorthy7319]

mam today than unga vedio pathan ennoda weight 80 kg today pathu weight lose panna pora target 10 kg march month

[@priya678]

Target achieved?

[@balakumar-ys1gq]

'C'sec pannavanga entha diet ah follow pannalama

[@jesimoni4444]

I use to watch ur weight loss videos and got motivation ..I delivered baby @jan 23 I was 83 ..I have started walking and mild exercise from March ..I am so happy that I reduced 14 kgs..now I am 69..my post pregnancy weight is 74..

[@LetsTalkNilaTamilParentingTips]

Super dear. Can you share ur weight loss story with me. Email to [e-mail]

[@misbahnisha8466]

Sis .... Neenga enna exercise continue panniga... nanum 84 irukan...pls sollunga sis

[@saranthamarai4670]

@@misbahnisha8466 sollunga plzz

[@durgaammu8998]

Super sis I'll try to reduce my weight.... Through ur guidelines.....Now my weight 68kg my target 56

[@sajinashaj3676]

Pls give your diet chat

[@durgaammu8998]

@@sajinashaj3676 Morning 6am. Warm jeera water 7am. 1 cup milk without sugar 9am breakfast. 3 idly or ragi dhosa r wheat uppma 1 cup alternately 11.30am . 1 cup moor n fruits Lunch . 2'o clk . 1 cup rice n veg with cabbage poriyal 5pm. 1 cup milk 8pm. 3 chapati with 1 cup veg Daily half n hour walking n exercise...N playing my kid harshi.. Avoid biscuits n snacks....My diet plan....I have one year toddler n feeding also...

[@sajinashaj3676]

Thanks for your reply

[@mayavanmayavan8579]

@@durgaammu8998 super in following sis

[@sathiyaa1191]

Hiii sis eppa irunthu diet start panniga plzzzz reply

[@siddiqpriya480]

Intha diet la protein ilaye sister Protein rmpa important while breast feeding

[@saisri8546]

Enaku one week before delivery Achu c section sister.na kandipa unga diet follow panni result soldren sister.thanks for u r motivational speech sister.

[@gardeningwithswetha95]

Sai Sri ippolam diet follow pannathenga nalla sapdunga feed pannunga 1 yr apram diet follow pannunga

[@saisri8546]

@@gardeningwithswetha95 ok sister.after one year I will follow your diet chart.

[@sruthikalai5635]

Hi sister enaku delivery agi 3month aguthu na diet follow pana poren so antha dietla karuveppilai juice edudhugalama

[@suba5147]

Cabbage sapda kudathu ......if u want to know why google it....i too made this mistake breastmilk kedaikathu

[@elamathi9751]

My gynecologist recommended cabbage for breast feeding

[@navic55]

Was waiting for this video

[@malikraja12]

ஏத்தபழம் சாப்பிடலாமா அக்கா எந்த வாழப்பழம் உடல் எடை ஏறாது னு சொல்லுங்க

[@kanishnivetha8452]

Useful tips akka. Nanum follow pannitu irukenga 80to65kg vanduten Romba thanks.

[@hayazain5482]

Hello sis Nega ena diet fallow panni weight reduce panniga

[@Hasnaasweety]

Super sister

[@gayathis1599]

Enna diet follow pannuninga evalo days achu loss aga

[@kalaivani-em7dv]

Pappaya, pineapple sapidalama sister. Sundal and pacha payir sapidalama

[@poojakarthikeyan998]

Mam henaku normal delivery mam 7 months aguthu nan in terminate fasting try panllama nan green tea kudhikallama nan babyku feed panre

[@jerickjerlin9814]

sis na marriage before 65 weight but now 76kg Ipa 9 month baby iruku feeding pandren intha method follow panna Kandipa weight kuraiyuma sis....

[@saranyachoco638]

Do more physical exercise and walking..... Me also now over weight now.. Doctor advised to me do like this.... 😊

[@ManaSha-go7ny]

Mam siya seed kudikalama feed panum pothu plz solunga

[@d.karthikdoss3647]

mam weight loss journey time la colour change ku apple, beetroot ,carrot juice kudukalama pls reply me mam doubt clear panunga pls

[@LetsTalkNilaTamilParentingTips]

Yes na

[@d.karthikdoss3647]

Thnk u mam respons pani comments ku role reply paninga

[@amsaveni-q1x]

C section enaku indha diet follow panalama

[@senthilchinnu1454]

C-sec pannavanga intha diet plan ha follow pannalama

[@jansirani7197]

Enaku baby poranthu 16days agthu.. na intha diet follow panalama sis. Pls answer me

[@venkateshvenki-lh5ib]

same enku reply me

[@parameshwariashok6746]

Hi sister chapathi la maetha and koduma which sister

[@priyakumari-24]

Superb Sissy....Thank you so much...

[@mohamedriyaz1754]

Feeding mother ku barley Kanji dailyum kudukalama Sis... Mor kudukalama Sis everyday?

[@divslogu3698]

Hai mam. I have one year old baby.. Shall I follow this diet plan?.

[@kavithagk9383]

Hi sister ceserion delivery agi 50 days aguthu indha diet follow panalama

[@LetsTalkNilaTamilParentingTips]

Yes.

[@keerthir2075]

Sis vayiru matum koraiya matikuthu sis ena panrathunu tips solunga sis...i have 9 month old baby..intermitent fasting edukren sis

[@RamRam-wf7ox]

Baby ku 3 month start aairichu ippo intha diet follow panlama sissy

[@nandhinivetrivel8721]

Sugar kku padhila nattu sakkarai seththukkalama mam

[@a.m.f.a3011]

Rompaa thanks mom i am follow this diet

[@marriaanne4570]

Mam 4month baby irukaga na cinnamon and flax seed can intake r not plz reply mam

[@snehabalaji1092]

S u can

[@n.prahaz5616]

Green tea kudikkalama

[@darlingsweety3378]

Wait loss drink enna Akka edupathu

[@praneethpraneeth6128]

Nenga soens ah tips tha this two week iam following. Enaiku eduepu side suthi fat athigama iruku atha kaemi paena ethu avathu tips solluenga sis pls.

[@meghameghz3933]

Yoga panunga sis... Seekram result kidaikum...

[@praneethpraneeth6128]

@@meghameghz3933 sure sis

[@sathyasathi1763]

Enna horlicks use panalam sis pls reply me.?

[@aravindharavindh9491]

Nila akka unga videos parthu enaku 4 kg kitta reduce panniten bt innum en ideal weight vara varaikum naan skip panna maaten bt oru kavalai ennana en body shape la changes edhum terila bt en husband ku weight um reduce aagiruku body shape laiyum nallave changes theriyudhu yen enaku ipdi iruku solunga akka☹️

[@Hasnaasweety]

Over weight ah eruntha theriyathu sisy..continue panuka poka poka therium..other reason water weight tha first koraum kavala padathiga..unga weight ena sister

[@aravindharavindh9491]

Oh ho k thank you sis now I'm 67.5 kg

[@MSSB7]

How to prepare curry leaves powder.

[@valarmathir915]

I have 2 month baby when I aet chapathy she was stomach upset what can do for it

[@jasonronald89]

Sis I'm breastfeeding mom. Curd or buttermilk edukumpothu pappa ku fever vanthudichi what to do sis

[@thasleemamuji1967]

Mam karu leaves powder epdi ready pananu nu solringala? And barly kanji kudicha bby ku edhum affect aairadha papa ku odambu koranjuruma? After delivery exercise solunga sisy...

[@abiramyrajasekar1467]

Conceive ah irukumbothu barley kanjii sapdalama sister

[@banuraja4807]

Excellent ma thanks for your video ma

[@nilofera4109]

Mam I'm pregnant in 6 the month now. Please ennaku diat solluga future all so. Na unga diat plans mattum dhan fallow panren last 1 year a. Ennaku solla yarum illa pls tell me mam

[@LetsTalkNilaTamilParentingTips]

Hi ma eat healthy. Eat lot of fruits and vegetables. Avoid outside oily snacks

[@anbarasikannani2516]

6 month babykku Enna food sapta kudukkalamnu sollunga sister

[@revathisoundar4900]

Hi ji, can we have curd

[@bobbysuruthi2520]

Very good motivation sister

[@hajisariba7973]

Normal delivery veetuku vantha udanae weight loss pannalama

[@jeeval1630]

Super sister.. very useful tips for womens. Thankyou.

[@anushyadevi1135]

Lemon honey kudikalam bf mom

[@mariiniya277]

S sis nan baby kku feed pandren eppo 1 year 5 month aguthu nan try pannalama

[@mgcreationsmg4446]

Cabbage sapita thyroid varatha sis

[@gnithya3627]

Thank you so much sis

[@fathimaafra4123]

After delivery la irundhu follow pannalama. Hospital la irundhu veetuku wandha odane.

[@hajisariba7973]

Ama ,ila

[@vivekkannan6924]

Thyroid irukupothu cabbage sapadalama

[@manithavamani469]

Waiting this video... Thank you so much

[@hemalatha8550]

comment Ku reply pannuvingala when will you see comment daily or ?

[@mangaijagan7333]

Mam thanni sooda kudikalama....

[@sumithrag7259]

Intha diet entha month irunthu start pannalam...

[@ashwinashwin3458]

tea or coffee suger illa ma kudigalama

[@kalpanalogamurugan9743]

Thank you for immediate response and upload video

[@ravis6615]

Weight loss time la banana sapidlama romba nall endha doubt eruku mam pls sollunga

[@aarthibalakrishnan6915]

Hi akka ... can you make a video regarding how to set up a life in abroad with 9 month and 4 year kids ...Thanks ...

[@LetsTalkNilaTamilParentingTips]

Sure

[@aarthibalakrishnan6915]

Thanks akka .... it will be very informative and great help for mother like me living in abroad...

[@mythilis3330]

Yenaku cesarean panni 4 months achu sister ....period timela walking polama....

[@seethaganesh4946]

boy babyku yethana age varaikum feed panalam?

[@akilsuthamuthu1342]

Hi akka en baby one yr akidushu try panalama

[@pavijeeva8978]

Tq so much sister

[@maharamuteju4885]

Akka enaku papa poranthu ten month aguthu yen weight 84 iruku enaku papava pathuka yarum illa papa pathukurathaley tayarda aidura smaaika kuda kasatma iruku na epadi weight loss pandrathu enaku breast sizeum kami pananum pls reply panuga plss plsss

[@K14K18]

Mam, video pakkamalea 1st ungaluku Nandri sollikirean.thank you Akka rompa nal ethir pathean eppo kuda ninaithean thank you Akka......

[@LetsTalkNilaTamilParentingTips]

Thanks dear

[@nandhinivijay5992]

Hii akka enaku unga diet follow paniten so super weight loss paniten enaku extra arms iruku athu loose ah iruku athuku tips sollungu

[@Hasnaasweety]

Nanu 80 kg leathu 73 vandhuta sister..my target 65.

[@nandhiniarumugam3421]

Which diet u followed

[@dhileepandeo4899]

Nanum pregnant timela 80kg iruthen ippa deliveryku apparam 73iruken nanum 65kg varanum ippa babyku 15days aguthu na Enna panna sis A

[@romakhawar832]

@@dhileepandeo4899 0plz urdu mein koi btw de yeh kia keh rhi hsi

[@kopperundeviraghudev6393]

Sis enaku 4 month baby eruku na eppo ethu follow panalamah sis ,centre pasikum pothu ena sis panatum reply panuga sis

[@preethyirudayaraj4667]

Thank u sister ur a God given gift to me.

[@Princessshree2020]

Weight loss acha sister

[@virginmary6363]

Am breastfeeding but baby s not gaining weight

[@LetsTalkNilaTamilParentingTips]

Baby take some time to gain weight. Don’t worry keep breastfeeding

[@manithavamani469]

Thank you nila

[@taufiqtaufiq5631]

Feeding mom.. green tea kudikulama

[@LetsTalkNilaTamilParentingTips]

Yes

[@taufiqtaufiq5631]

@@LetsTalkNilaTamilParentingTips tq.. so.. mutch 🥰🥰

[@sheebamehrudheen9402]

thanks sissy.....

[@salaikarpagavallisalaimuni5770]

Thank u

[@refaideenakbar9449]

Good

[@karthikdavid9050]

Karuveppilai podi eppadi pannanum

[@VJMHARI]

Hi mam,breastfeed pandravunga athigama hot water kudikkalama kudikka koodatha...

[@niveditharajasekaran5645]

Akka u r superb

[@dhivyar7344]

Hi akka

[@hemalatha8550]

i want to burn belly fat fast tell the diet plan and drink

[@LetsTalkNilaTamilParentingTips]

I have a belly fat reduction video in my channel check that

[@divishan8440]

Breakfast quantity sollunga

[@MSSB7]

Afternoon thungalama sissy

[@LetsTalkNilaTamilParentingTips]

Yes 20-30 mins

[@kaviraman4714]

Green tea kudiklama during Brest feeding

[@LetsTalkNilaTamilParentingTips]

Yes you can

[@jayshamariyam8174]

how many months wait for our result

[@anbarasikannani2516]

Tq sister...

[@kanimozhik9109]

🙄

[@sasikumarsasi6]

Mam rusk saptalama

[@virginmary6363]

Pls do reply mam

[@t.elumalai7hils770]

Feeding time la banana saptingala

[@LetsTalkNilaTamilParentingTips]

Yes

[@kalpanalogamurugan9743]

Exercise sister

[@saravananpushpa1513]

Thank you so much sis

[@ananya5462]

Enakku 9 months baby irukku intha diet kooda internittent fasting irukkalama

[@LetsTalkNilaTamilParentingTips]

Yes you can

[@hiranyavishnu5097]

Green tea kudikalama

[@advikrocksofficial]

Tq sister super