Letting go of Tension with Raft Rolling

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In this video, Tim demonstrates a rocking/rolling motion to help loosen the lower back, mobilize the spine, and release tension from the body. This motion looks silly, but it can be an effective way to let go of tension and learn to relax.
Try it and let us know!

[@dimitrimols7935]

The rolling Tim man !

[@hopthebags]

Go with the flow, a great de-tensioner and stress buster! Thanks again Tim for another really useful tip 😊

[@OriginalStrengthSystem]

Glad you enjoyed it!

[@everettgooch5114]

School is out but inam going to use this move. Thank you.

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@adamandersen5848]

Trying this tomorrow 😅

[@2ndchancefitnessnutrition175]

Hey Tim, I remember you saying you were going to do a video on the pvc “H” tower over there, with how it’s built and attached to the wood, and uses. Were you still going to do that?

[@OriginalStrengthSystem]

Does this help? kzbin.info/www/bejne/g5a4l4eOa7t0ibssi=cBs9KFC3PAmT_0AG