Fight Osteoporosis

In this video, Tim demonstrates four movements you can do to combat bone loss. OR, he shows four movements you can do to build bone! These are powerful movements with so many health benefits. Give these a try and see how they can help you!
Also, To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...

[@zgs12212012]

Rocking. Crawling. Getting up and down from the floor. Carrying. These are all so simple, easy and pleasurable! Once again you have hit it out of the park, Tim. Thank you for your work!

[@OriginalStrengthSystem]

Thanks so much for the encouragement!

[@everettgooch5114]

Tim, I started my morning on the floor. Teacher workday so I will have a roomful of kids. I will be doing this with the kids, without all the big words. Thanks and have a great thanksgiving

[@OriginalStrengthSystem]

Happy Thanksgiving!

[@parnamukherjee2334]

Tim, thanks a lot for explaining!

[@marabunta1980]

Hey Tim. My daily 21s have evolved to below program. Im very pleased with myself and all thanks to you for giving us great ideas😊 Crawl 5 mins Carry 5 mins Duck walk 5 mins Clubbell mills 5 mins Hanging 1 min I took the liberty to do stuff for 21 mins daily instead of 21 reps

[@OriginalStrengthSystem]

Fantastic! LOVE it!

[@northernmicroplant1095]

My consultant stated your video will assist to combat brittle bones due to hormone treatment for cancer, many thanks for your informative videos please keep posting

[@OriginalStrengthSystem]

Keep moving!

[@tc-3]

Thank you for another reminder of how useful (and enjoyable) the mentioned movements are.

[@OriginalStrengthSystem]

Glad it was helpful!

[@stephanieparker420]

Ooh I loved these thank you, I found myself naturally breathing deeply too

[@OriginalStrengthSystem]

Wonderful!

[@thatstheguy07]

I got that rocking from one of your older videos just a few months ago, and have been doing it every morning since with my stretching/mobility movements. Love it 👍🏼

[@OriginalStrengthSystem]

That is awesome!

[@user-bo1nj4ky4b]

What all the others said, and then some! Just excellent help for us. Happy Thanksgiving, Tim -- I'm super-thankful for all you do!

[@OriginalStrengthSystem]

Thank you so much! Happy Thanksgiving!!!

[@robindavis7023]

Happy Thanksgiving Mr. Anderson!

[@OriginalStrengthSystem]

Same to you!

[@Spirita12]

How to be an Earthling. Thank you for your wonderful messages, sir.

[@OriginalStrengthSystem]

Thank you!

[@recycleonwednesdays]

I'm not sporty at all and I've been in and out of physical therapy since I was a child, so I'm very burned out on a lot of exercise. Thank you for these unique, fun rocking/rolling type exercises. I especially appreciate that you're showing exercises that aren't super fiddly. Re. the amount of weight to carry: do you have another guideline that I might consider? Ideal weight is pretty slippery in general, plus I am flimsy -- hence my concern about osteoporosis. I'm thinking a possible progression would be to start with any amount of weight that feels easy and build up incrementally until I find a weight that is a little challenging. That or just buy one more pint of ice cream at the grocery store each week. For my spine.

[@OriginalStrengthSystem]

Your idea of progressing your weight for the carries is a perfect way to get to where you want to be. It’s a process and you seem to have a firm grasp on what it takes for the process to work its way out. Happy Thanksgiving!

[@lauralanebender7738]

Just a few days ago I watched your video on several (maybe 5) “morning” things to do--and despite a time consuming search, I can’t find it. One of the things - you were on hands and knees twisting around to “look at your pockets if. you have pockets.” If you know what I’m talking about, please point me to that video. I’ll be exceedingly appreciative. Thank you.

[@OriginalStrengthSystem]

This one is close to the one you mention kzbin.info/www/bejne/eYeQhYWMbbKNmtEsi=lm2PtfvISDvCrPSC

[@magicpeaks]

Tim you’re the bee’s knees.

[@pavelvrabel9016]

❤❤❤

[@rhorchar]

Hi Tim. Happy Thanksgiving. I was wondering if crawling is so important, why it was not added to the daily 21's (I have that program). Thanks

[@OriginalStrengthSystem]

You’re right. Crawling is very important. The Daily 21s are for those who won’t do it! That and crawling is hidden within some of those movements. Happy Thanksgiving!

[@rhorchar]

Thank you Tim, I appreciate the quick response. Have a great day.

[@user-jk1wj3dr9j]

Hi Tim, interesting video as usual ! That brings me to a question : how do you see weight distribution on hands when doing crawling, push-ups and any other based ground movement ? Cupping of hands with gripping fingers ? In yoga, I keep hearing many different ideas: another is pressure through the thumb, and even the base of the fingers, prioritizing the index fingers. What is your view on this ? Maybe I missed one of your previous video talking about this ? Thanks !

[@OriginalStrengthSystem]

I generally keep my hands relaxed and let them reflexively respond to what my body is doing, much like my feet do when I walk. You can certainly put your intention into different ways to use your hands though. Nothing wrong with that and it opens the door for many discoveries

[@user-jk1wj3dr9j]

Thanks for the comment ! I’m mostly trying to avoid wrist pain. I love your channel ! It’s refreshing !

[@OriginalStrengthSystem]

@user-jk1wj3dr9j Ah… When I’m trying to avoid pain or an injury, that’s where I learn. Let the pain/limitation guide you as to the best placement for your hands to move through. Your body will let you know what it likes and what it doesn’t!

[@fhoniemcphonsen8987]

Jack (the pumpkin king(and lalane) endorse this message.😁 Have a happy turkey day

[@OriginalStrengthSystem]

You too, Uncle Pete!

[@davidjohnson2001]

Need to repair my wrist and hands from accident....