六招超簡單拉筋舒緩腰痛-脊醫王鳳恩 - (中/Eng Sub) Six simple stretch to reduce acute low back pain

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六招超簡單拉筋舒緩腰痛-脊醫王鳳恩 - (中/Eng Sub) Six simple stretch to reduce acute low back pain - Dr. Matty Wong DC

Рет қаралды 8,415

Күн бұрын

今天我會教大家六個拉筋幫助舒緩急性腰痛動作, 請我們的Physical trainer安娜介紹這六個動作給大家....
Today I will teach you 6 simple stretch to reduce acute low back pain.
Let’s welcome physical trainer, Onna to teach us these 6 stretches...
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #acutebackpain #lowbackpain #lowbackpainrelief #lowbackpainrelief #lowbackexercises #lowbackstretch #腰痛 #脊醫 #腰痛動作 #舒緩腰痛 #拉筋
Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co
香港中環干諾道中13-14號歐陸貿易中心18樓（港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiries and appointments are welcome: +852 2804 6813
#BodyPerformance - Physical Trainer Onna
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry

Пікірлер: 13

@mayso7137 6 ай бұрын

你們好感謝你們的團隊製作舒緩痛症的運動以及痛症成因講解長知識了感謝你們加油！

@choiwahlee655 2 ай бұрын

超好的视频，造福痛症患者，感恩感谢。❤❤❤

@ksfung9436 6 ай бұрын

我想講⋯⋯背影音樂好好聽，好舒服好放鬆！

@YuenwahChan-gk6ed Ай бұрын

❤❤❤❤❤❤❤❤

@dannislam8445 6 ай бұрын

感謝你Dr Wong, 我想問下我近期右遑骶骼痛特別早上起床只要站起來非常痛刷牙洗面都好辛苦要坐下休息大概半小時後才舒緩但整天都覺得不舒服特別走路都覺得冤痛大髀也有少許扯痛坐了幾分鐘一站起就覺得腳痺腳痺一回才回復已有三星期多在屯門醫院骨科睇了又要等五月才照x-ray 物理治療有排7個月請問該如何懇請Dr Wong 救救🙏🙏🙏

@drmattywong 5 ай бұрын

請參考脊椎狹窄那條視頻的動作！

@dannislam8445 5 ай бұрын

@@drmattywong 收到無言感激

@sato3689 4 ай бұрын

❤❤❤❤❤❤❤

@mickeyyuen2685 6 ай бұрын

👍

@michelelo218 6 ай бұрын

Hi Onna, 请问弯腰的二个动作适合坐骨神经痛者人做吗？

@Onna222 6 ай бұрын

HI Michele Lo, 我係Onna 🙂感謝你的提問。在片段中要留意5:14 的動作，不建議一下子做5:45 的動作，除非你在做5:14 的動作時順暢及沒有感到痛楚。彎腰的第一個動作建議坐在椅子上做（片段中 9:40），第二個彎腰動作也可以做。如片中所講感到劇烈痛楚就不要做了。另外坐骨神經痛有幾種原因，例如椎間盤突出、梨狀肌綜合症等等。DR.Matty Wong 以往有拍過一些有關坐骨神經痛的短片，當中有坐骨神經痛的運動，你可以去看看：教你如何分辨梨狀肌或是椎間盤突出 kzbin.info/www/bejne/o4C5lWhsjNCUa6ssi=aMwa6rRUd9n5fm9w 坐骨神經痛, ー分鐘速緩症狀 kzbin.info/www/bejne/fHvcoJ96jt5-a6Msi=i5L4L_WcWWUluCwl 舒緩坐骨神經痛, 三招直立式動作 kzbin.info/www/bejne/p6CroZqmbKebg9Usi=EKtpbxio0YxKNc8D 椎間盤突出六招KO kzbin.info/www/bejne/emnTiqGphtGircUsi=1drY7h528_XWIeGc

@PMK-ul1me 6 ай бұрын

我想請教一下，我每逢彎腰起身或做運動時，腰都有骨嚮聲音，只有咔咔聲可是不會痛，這是什麽原因呢？

@drmattywong 5 ай бұрын

@@PMK-ul1me 正常現象，如果沒有痛不必太過擔心