a very realistic what i eat in a day | how i transformed my body - intuitive eating | LIDIAVMERA

hiii, this video was filmed back in september but was to nervous to post opps but here we are! we made it here now yupii
Hope you have fun watching this video!
Love you all, Lidi x
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[@topsy2973]

Finally someone who is acutally relatable and ACTUALLY realistic and doesn't talk about nonsene bullshit excuses

[@AndreaMarvez]

Hahahahah I have a friend she showed me this like “ I eat everything, no sugar blah blah hahahaha just putting me in a position to eat and a few months later she was in a super strict diet telling me lies 😅so I don’t believe when the people said I eat everything blah blah like bullshit for me

[@mayanathao]

No way she is eating the things she shows and is that skinny. NO WAY.

[@ra.in_o.o]

@@mayanathaomaybe she just has really good metabolism. i have a friend who is as skinny as Lidia and eats everything

[@mariejulie1081]

I feel like you’re one of the few creator who eats foods and amounts i can relate to and are something realistic. Who would be satiated after a small slice of bread with 1/4 of an avocado?! So thank you for that!!

[@anablizz3591]

@@user-jy9rq8nj7qfast metabolism is a thing. And she works out

[@julia-xj1pn]

@@user-jy9rq8nj7q i mean she's a fitness influencer so she's most likely very active and burning many calories

[@jajajajaja357]

Well....actually I did NOT SEE her eat those 3 slices of bread in the morning. Did she eat all of that food? Are WE all just stupid to eat the same amounts and be overweight for our whole lives???? Her body looks borderline anorexic. I absolutely doubt that she is having seconds of Lasagna.

[@shaunaleessnackidies]

Totally agree!

[@benhamselia6230]

Lol do you really think she eats what she shows? U can relate to her body? No one that eats like her has her body without food desorder. But anyway.. happy that u feel it appropriated

[@nataliagacs7958]

it's so nice to see more of your life and to see how you live a little bit :)

[@fujiokakujo]

3:38 NAH YOU GOT ME TEARING UP RN!! I really love eating morning snacks and i feel bad about it cause “dont eat too much snacks” “eat a healthier snack” “dont add more calories” after i saw this it makes me feel so much better. Tysm ❤❤

[@jule4484]

I've come across your Shorts recently and instantly enjoyed your content. A lot of people, including me, struggle with finding a sustainable and healthy balance with food (and exercise) and i believe that your affirmations and approach towards food, that you spread, can help people to get out of a place of constant worry and struggle. So, thank you for that

[@lidiavmera]

thank you so so much! means the world ✨🥹

[@johnsonjo8454]

@@lidiavmera 💋💋💋🤎

[@simplymk]

This video brought me near tears because it is so different and refreshing compared to most else that’s out there. You are so relatable and realistic. Keep doing what you’re doing girlie. I randomly came across your Pilates vids a few months ago when looking for something new to help me love my body and I don’t know what I’d do every morning without your Pilates vids!! You’re inspiring so many with your content. Love ya!

[@analopes2075]

your voice, your peace, your words, are very important for me!! this video help me a very much and I will watch it again even when I have an anxiety attack, thank you lidia!! you help me everyday ❤

[@JessMurfin]

Please please do more of these. I LOVE your workouts and it's so nice seeing you as a person & your life. Thank you for helping me love working out again

[@rivierenoire280]

Thanjs for sharing ! It's interesting how meals habits are differents across countries. I am French but I watch mostly english speaking content and I noticed that people used to eat light meals at lunch and "heavy" (pasta/meat) at dinner. In French, we (at least people that I know) are taught since childhood that you have to eat light food at diner and avoid pasta, cheese, cooked meals like lasagnas and gratin at diner. It is popular to have a soup or vegetables and fish at diner.

[@Jolieaden]

I love this!! It’s so realistic and balanced and it made me feel better about myself!

[@sophia-lv3bc]

even with healthy and nutricious volume eating, I sometimes struggle with my relationship with food and feeling guilty for eating many fruits, carbs or chocolate. but your account helps me a lot, thank you

[@theodorahavasy]

hii! i am in love with your content! literally you speak so much wisdom, I can relate to you on a really deep level, your lifestyle and the way you word your thoughts is so inspiring! you motivate me to be a better version of myself. coming from a history of restrictive behaviours and stress/anxiety that roots from perfectionism, your content serves as great motivation. you always remind me how simple it should be to have a healthy relationship with food and exercise and should never cause mental or physical stress!!! thank you! i’ll continue cherishing your content and i’m hoping that one day i will become a creator in the health and wellness space. love you so much! -theodora

[@vimas3151]

Love this different format and hearing more about your perspective!

[@klarka.tejmlova]

o my gosh I wait for this soooooo long, im so happy that you posted this vid cuz im still finding how to eat intuitive and once I found your vids it completely changed my relationship to food, so I'm here to give you my BIGGEST THANK EVER, so ily and thank you for doing this content😘💗💞

[@lidiavmera]

ILY!!!!❤️✨

[@Rashmi_bagri]

dude your videos are so calming!! Like just the energy. love it.

[@nils4812]

Bonjour rashmi bagri

[@franziskajust3613]

You are definitely my comfort account! Love your content and you help me a lot with understanding how a balanced and healthy diet could look like! I also spent the last years trying to get into weight lifting and it never felt right, now i am doing Pilates for the last 3 months and it feels so good!!! Thank you for your content!🫶🏼

[@lidiavmera]

🥹🥹 thank you so much!! so happy you’re feeling good with pilates and so happy you’re here!! 🤍 have a great day bestie

[@marie.gilbert]

i enjoyed watching the video so much!🫶🏼 i would love to see more videos like that, how you live your everyday life, what you cook, do etc.✨ you are such an inspirational person and i love your vibe

[@demr7813]

I love u sm!! Please keep making this. Without exaggerating, the best what I eat in a day I have ever seen. Thank youuu Lidia

[@kscua2236]

You are my comfort person!!❤️ I would love to watch more videos or on this topic or vlogs. It's nice to listen to you, so it would be great if you recorded more videos sharing your experience

[@laurencajani8094]

Wouaaaw I loved this video, so peaceful, relatable and entertaining ( you should definitely post more of theses), it also gave me new great ideas of meals! Thank you 🫶💕

[@rebekahespiritu4097]

as someone who has lived with anorexia for the past two years i love you videos so much and you inspire me to fix my relationship with my body and exercise. ily ily ily 🤍

[@sisselpedersen9828]

I struggled with anorexia for almost a decade, but now i am finally able to say i am recovered. I am at a healthy weight and my mental health is much better too. I feel good in life again. Lidia has been such a big help to me too. I promise you that recovery is worth it. It’s not easy, but one day you will look back and thank youself for choosing yourself. Hope all the best for you! Remember you are a strong human being, and you deserve a fuldilled and well nourished life🫶🏻

[@hana4860]

@@sisselpedersen9828 im trying to recover but my innerself is killing me. i was only focusing on slimming my thighs 5 months back but everything escalated so quickly that i fell deeper into anorexia since 2 months. my mom is already suffering with my sister who got admitted to the hospital for rfs. now even im at a worse risk as im still just 16 but i still cant give up the anorexic voice

[@kkarlsjr]

⁠@@sisselpedersen9828congratulations!!!! I’m so so proud of you. I’m still trying to recover and though it’s really hard you motivate me so much! Proud of uuu❤

[@loxusom]

ughhh i love ur vids theyre so calming ❤ would u mind making another workout on a flat tiny waist? TYYYY

[@sleepingslothasmr.]

hi lidia! i love watching these kinds of videos from you as your workout videos have helped me get back into pilates post-covid. would love to see what you eat in a day when your cycle starts or during each phase of your cycle!

[@nils4812]

Bonjour sleepin gslothasmr

[@kaylathuy]

Love the style of the video, sweet and relaxing, thanks for sharing ❤❤❤

[@Mysticalbrooklynnn]

This really inspired me to eat healthier and with more thought instead of starving… thank you so much for this and btw you are so beautiful!

[@hannahr4832]

This video was spitting straight facts. Love the vloggy vid and mix from your usual conent!

[@user-jp7hw6dk8u]

Thank youu for posting this!!! This video made me love you moree, please keep making a videos or vlogs🥹💙

[@kime9812]

lidia makes me feel so much peace and motivation

[@RoxyCarver]

I love the clogging and your what I eat in a day videos on tik Tok and now there’s an even longer videos xx

[@mariazambrano604]

i love how your dog is always present in your workouts

[@marizelimar79]

You are amazing!!!!!!! Please do more of these videos!!!!! And vlogs❤❤❤❤love you

[@atssiriluisjuan2819]

Pls do more of these videos !You are so beautiful and I love your pilates videos.

[@ruthg8799]

Love the White Company pyjamas too 🥰 I eat very very similarly to you- quite Mediterranean inspired and no restrictions just mindfulness and preparedness with a few spontaneous treats thrown in. This balance has me at my healthiest weight and also has me at my most energetic so that I can reach my fitness goals. It’s great to see this type of approach to nutrition be represented. Also thank you for your Pilates videos they humble me and challenge me in the best way 😂❤

[@alinadefilla6921]

I loved this video. I watch all of your WIEIAD videos on Instagram and this one is so much better because I love to get to know you better and more about your relationship with food. I aspire your lifestyle and relationship with food so much and you really help me. Please post more videos like this. I also love your Pilates videos too!💕

[@izzie7356]

This video is so good! I love seeing more of your life❤ it’s such a breath of fresh air to see your eating habits! Also can you talk thru your Pilates videos? Sometimes I feel like I’m doing it wrong

[@anna.sh1ttt]

Your videos make me smile every time

[@emz7137]

I have been waiting for you to post a video like this!

[@gianellabouyssounade6596]

Absolutely love your content ❤❤❤

[@la_imstns]

Yes, Lidi :D We need more if these xx

[@hiyugl]

Lidia This is your first vlog yet you did amazing, the filming, editing and the way you talk. Im impressed lol you left me speechless , i love your mindset i can tell that you do this cuz you enjoy it and you love taking care of yourself Been following you since day one and will always be Have a great day gorgeous

[@lidiavmera]

this comment mean so much to me thank you so so much 🤍 so grateful for you!

[@thealiceftw]

I love you sharing such a normal amount of food ❤

[@pvc910]

I love your kitchen appliances lol so luxe. And your meals have inspired me to cook more thanks for sharing!

[@fadiyasakina8140]

Ive been following you since the first video and youre one of my fav 😭😭🫶

[@sexilexibobexi]

loved this vid, pls make more food/vlog content!!

[@Sara-sc7tm]

omg yesss I’ve always wanted to see vlogs from you 😋😋💖

[@luciacf1803]

Me encanta tu contenido 🥹 gracias por darme inspiración para llevar una dieta que se adapte a mi cuerpo! ☺️

[@rozalie8063]

you are the kindest girl ever, i love your videos so so much, do more content of your daily life🤍

[@lidiavmera]

so happy you’re enjoying my videos!! so many vlogs to come for sureee

[@estiegordon2139]

youre genuinely such an inspiration

[@lidiavmera]

ily 🥹❤️

[@Melissa-wc4nc]

loved it!! waiting for more vlogs, Lidi

[@brooke8892]

girlie ilysm, i love your vlog, and that croissant looked absolutely massive omg! on another note, may you pretty please film another 7 day challenge? i need you to hold me accountable haha💜

[@ranaransom9984]

I was waiting for this for so long 🎉

[@Bouvier_Abroad]

So glad to see someone who isn’t afraid of carbs / dairy !

[@zararoblox8282]

ahh I love ur vids sm!!

[@noranemesi-ij6ii]

You did anamazing job with this video! You should do more like this, I love it❤

[@lidiavmera]

thank you so much 🤍 so happy you liked it, will def film more!!

[@deborahmutheu9501]

So realistic! I love it 🥰

[@yesffar]

You are my example to follow, I hope one day to shine like you. ❤

[@emmakylie6895]

Please please do more of these. I LOVE you nd ur videos are amazing

[@storycox2412]

Beautiful video💜💜. Made me feel so good.

[@laurenmillyx]

We need more of these in our lives ❤❤❤

[@domenicahidalgocordova1404]

Love these type of videos ❤️

[@saanaseimola]

i just love your content

[@Mar-kc6cv]

i really enjoyed this video 💞

[@carolrojas7347]

Omg i watched this while i was eating and it was rlly nice ✨️

[@MaryElyneHeere]

love your content so much, and you´re gorgeous🥰

[@misakii..]

Wow thats the best what i eat in a day ever (Imao). Thank you so much!!

[@deborahmutheu9501]

I love your message. So important ❤

[@rozka2737]

LOVE THIS❤️

[@marirs353]

i neeeed more videos like this!! 😭🫶🏼

[@marluzanascimento2399]

my inspiring muse!!! 🫶🏻💗

[@saradelacruz7247]

Your dog is so cuteee love to see that you leved him too

[@lidiavmera]

he aaaalways needs to do whatever i’m doing ehehe 🤭🥰

[@ardnaS-zo4hk]

I'm so happy for you and that you've found what works for you. Wish I was the same but my metabolism is normal, eating like you would result in weight gain :(

[@ooo-pu3bt]

Her metabolism is also caused by her consistency with pilates, genetics too definitely, but doing pilates for over 5 years has made my maintenance go from 1600 all the way to 3400. Continuous exercising builds and strengthens your inner core, definitely recommend it for long term goals.

[@stellafaust1911]

​@@ooo-pu3bt3400 cal? I am just curious, how do you know this number? :) Cuz I really want to know how fast my metabolism is as well (referring to my caloric needs)

[@purpleBlack1687]

Hi!! How does pirates increase your metabolism? Do you build a lot of muscle with it? Thats amazing for you by the way!!

[@ooo-pu3bt]

@@purpleBlack1687 it tones your inner core muscles and also helps to build muscles while keeping you looking slim . With more muscle than fat overtime, you will burn more calories throughout the day even without exercise compared to the time your body composition consisted of more fat= higher metabolism

[@purpleBlack1687]

Thanks so much!!!

[@noelle7786]

your dog is so cuteee awe

[@yoyoma4181]

素敵な毎日過ごされてますね😊参考にしたいです✨✨✨

[@analopes2075]

I'm just waiting for the next one❤

[@s._.dineva4612]

I love this kinda videos

[@lilsflowergarden]

it is maybe a small detail but taking a second portion makes me feel good since no influencer what so ever showed themself eating a second portions or atleast not that I saw it . And I love ur dog btw

[@kaylazangola1340]

First!! Also I love your workouts

[@coki7097]

Please do more videos like this I love it ❤

[@aspedjizmedjian5376]

Love the style of the video and the beautiful relaxing tone it has. But I have to say, she must have a very high metabolism, if I eat all that in a day I'd be double my weight in a month! Currently on 2 meals a day and a snack in between, I feel a good balance between times I meal prep and the rest of my day. I used to eat 3 meals and 2 snacks a day but had to spend hours in the kitchen preparing, didn't find it sustainable!

[@evypois0n]

i started an-r recovery recently and ur so motivating and comforting 🫂

[@lidiavmera]

so glad girlie you got this 🫶🏻

[@DoDayDem]

The dog is adorable. Enjoy the rest of the video too.

[@fyyf9872]

I'm surprised! You eat more than i thought and that makes me happy!

[@marialbertteran1388]

I loved this video, you should do more vlogs 💗

[@laurenmillyx]

I would love an apartment tour! It looks soooo nice❤

[@sampathbandara4609]

Wow so inspiring pls keep uploading vlogs aswell and yourpilatles are addictive theyare lreally good keep uploading workouts aswell

[@rhodebaas]

You're the first youtuber i've seen that ate a second plate at dinner and i was like yaaassssss

[@Mp-mc6pl]

Such a nice, lovely video

[@ewaw1188]

Great video. I really like your TV stand. Is it stable and does it meet your expectations?😍😍😍

[@alinakhoznan]

Thanks for sharing, because last time I started trying to eat less, and my plan doesn't work at all( Now I feel much better with your video❤❤❤

[@999beautygirlz]

More of these videos please!!

[@bethanyliboiron6235]

UHHHHHH this is so relatable!!!!! Snacky girl over here

[@kellyzeilig9472]

y'all have a niiiiiice life

[@Bouvier_Abroad]

Such healthy advice / content

[@tuaigetsdj3699]

The best thumbnail ever 👍👍

[@angellicme]

Hii Lidia i love see yours vlogs 😊

[@youtubestreets3915]

I just found your Channel, I really like your shorts on the food videos, but there go by so quick,😂 so thank you for making a longer video on how you prepare your food. Do you have any standing Pilates videos?

[@santinak2429]

Thank you for sharing this video. The shorts go way to fast to get ideas so this is much better. I hope you do more videos like this. Oh, and I loveeeeee your dog. Haha!

[@sarahmohiuddin4020]

How do you sync your diet to your cycle? Love your videos by the way!

[@juliamasereel9746]

hi I loved this video ! It was really inspiring

[@user-he4hk7rb1j]

Can you please show us your skin care routine 😍