20MIN pilates booty workout // round&firm booty w/no equipment | LIDIAVMERA

hii everyone! 🤍 a 20 minute class dedicated to strengthening your glutes without any equipment but feel free to add some ankle weights or resistance bands to make it more challenging! thank you for being here! ✨
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 31st March, 11am ♡
♡ MORE OF ME ♡
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Email | [e-mail]

[@Ксенія-с3ь]

hey! I`m doing your workouts already 2 years, and I wanna say thank you for your hard work. I opened for myself pilates world, and I finally find workouts that are suitable for me. I wake up with a feeling that today I wanna do it again, and it boosts my motivation. In addition I love to see results that give these trainings. Thank you soo much again!

[@crisalis]

Gonna do this today, because of Lidia I have learned to be more focus during the workout and she motivated me to familiarize each exercises not relying on voice over.

[@prettyinink6994]

It is a crime that there aren’t any comments about your precious fur baby. 🥹💜 Reminds me of my little guy. He also brings me the ball while I’m doing my workouts hehe. More fur baby features!! 🖤 This workout was the perfect balance of intense & doable! Loved it. 😊

[@JibaBrahma]

Yes so cute 🐶🐶

[@orlovvav7785]

Lidia, thank you so much for your videos! Could you please make a 45-minute workout? That will be so great and productive💗

[@JuliaEriukova]

Hii Lidia, big thanks for your videos 😻I've been doing your workouts for 2,5 months, and I am constantly losing weight (already 2 stable kg) and my body became stronger and thinner + muscles as a bonus 💓💓

[@am.ruth.aliya2168]

Howwww😭😭 I've been doing her workouts for over 2 months now and I don't find any changes in my body. Nor lost weight. I've become stronger yes that's there. I can feel my muscles becoming hard but how do I lose fat? 😭😭 Please guide me

[@oatmilkisreallygood]

@@am.ruth.aliya2168it’s all in your diet, make sure you’re eating healthy xx

[@saniyavohra0203]

Can u plzz share the routine or give some details which workout u have done

[@JuliaEriukova]

@@am.ruth.aliya2168 hiii I thought I replied to your question, but I didn't, I am sorry. The thing is I changed my eating routine because I really struggle with emotional eating. I.e. I could eat a bunch of sweets right after work to release stress or to reward myself. Also, almost zero physical activity led me to this state, where I have excess fat, especially belly fat is my huge problem. So now you can imagine, that changing a diet (not overeating, follow the exact calorie intake every day, of course, it could be malleable, I don't want to torture myself) + these KZbin workouts 3-4 times a week could help you. And again, no excess pressure, just asking myself do i really need this ice cream and having lie-in until noon, or I could train a bit and eat it later? be judicious 😋

[@JuliaEriukova]

@@saniyavohra0203 hi, i replied to the previous question, you can check ❤ i choose workout on this channel randomly, just try to choose longer than 15 min

[@roxibetancourt9361]

I did one of your butt workouts yesterday and I added the resistance bands because I was feeling motivated & I can’t walk nor sit today 😂🔥 I am in so much pain but I love it lol

[@philosophysleis]

I'm sure the cool down must have felt real good for you lol

[@Ynn7041]

Hello Lidia, thank you for your video. Will do it tonight. I'm waiting for the summer challenge Pilates workout .❤❤❤❤ xoxo

[@carolinagomezgarcia7058]

Yes please, we need a summer challenge! 🙏

[@avilaamadea]

Love your workouts so much and the cozy music

[@MsAxaxouxa]

Yay, another quick pilates session, will do it tonight 🎉

[@deboratenorioo]

My second class. I'm loving!! 💘

[@clemiv4970]

This one was defo a burner !!

[@alicjajaokok]

your workouts are absolutely amazing!

[@beatrizneves304Youtube]

We are so strong, and stronger together 🌞🤍

[@lidiavmera]

😌🤍

[@dareece._._]

Yaay gonna try this today 😍❤️ Thank you Lidi!❤️🫶🏻

[@Jane-yo5eq]

Can you do 1 month plan of hourglass body Pilates, your workouts are very effective and I wanna try 1 month of pilates and see results

[@cenachrome]

your notification got me out of a working out slump

[@mlkl8864]

It’s my segond pilates workout tkank u so much!

[@maya-hk6ku]

so great as usual! Thank you ❤

[@ris_bor]

I absolutely love your workouts! Thanks! Can you do more workouts for the back and shoulders please?💜

[@chiaradefusto1545]

Beautiful booty workout and wonderful music, It helps me a lot to workout and relax at the same time! Thanks Lidia for posting 😊

[@TheKaugusliz]

I did it! 🫶🏼

[@Nag96]

Great video for a Sunday!! Thanks!!

[@PINKFLOWERBYUL]

Please do more Pilates routines with your own weight and videos on how to gain weight and muscle mass because I want to gain weight and have muscles.

[@saraaaa2172]

Lidia! can you do more voice guided workouts please :)

[@EnochnKale]

Great video, but would love reminders on how to breath in movements and what to focus on tightening with movements…if you know what I mean? Love the music but would love that also🫤.

[@2014_doll]

I love that workout ❤

[@DuckyBro097]

this video was great! definitely felt the burn 🔥 could you do a 20 min ab video next?

[@mollykeeler9565]

Thank you so much Lidia for another amazing viddie! ❤

[@LadytheKingsmother]

Hi Lidia, just found out you don’t have a 10min booty workout. Could be an idea for the next video ❤❤

[@ЕкатеринаЕжгурова-х8ш]

❤❤❤❤ thank you

[@FatimaVilariñoAvilés]

I love it ❤❤❤

[@AnastasiaR-br6tl]

Thank you Lidia❤

[@007fietspomp]

in for 6weeks now and it is totally your fault that my legs got far too pretty for a dude 🤫(yes almost every day, but lidia is a miracle worker nonetheless 🤗)

[@behnazbordiwala9745]

Hi your sessions are amazing.. I just wanted to ask if you have any video for leg toning or exercise without using body weight because I have a shoulder injury and I can’t put weight on it.. thank you in advance

[@annasaiko9945]

It was good🔥

[@ameliebouchet9380]

How many times in a week we have to do this to have results ?

[@csml4519]

Can u start a 2 week challenge video play list

[@amyalice7731]

Are these excersies meant to hurt your hips?? Each one caused so much pain

[@ItsDuda-my3pc]

I think it's because you're also working your side booty

[@berndtssonberra]

Hi Lidia! Were is the lamp from if you don´t mind me asking?

[@luciagantovnik6227]

Love your workouts but hate doing all on one side and then the other, i would prefer to alternate

[@clairegodard5449]

Arrrrgggg!!! The class is really great but the 3 ads in the middle of the exercises are a big nooooo

[@Gabrielincastilho]

Hi, could you make a video on slim waist abs and lose fat quickly but it's just easy for beginners

[@hustlingmania]

Lidia girl, Im dying

[@noone-gx4sq]

Hiii what's the name of the second exercise

[@zahraduzande2684]

❤❤❤

[@ayaibrahim6227]

help me im at 5 mins and this is DEATH

[@olisonek]

❤

[@saniyavohra0203]

Hii lidia hope u are doing well can you plz tell me. How much. I have to do pilates in a day. To lose weight can u plzz tell me. The. Exact routine what i have to do

[@suacho173]

Done ✅💦thank you for the calming and relaxing pilates workout

[@annice3539]

😪 'Promosm'

[@allyfin6942]

Are you allergic to forward folds or do you just not want to break the internet? Thanks and let me know.

[@lifelike_45]

Hi. My name is Alexei, let's get acquainted?

[@rosaliabaccinelli4272]

the workout is amazing, i've loved it. i just think that it would be more efficient if you'd be able to tell at least the kind of exercise you're going to do with a voiceover, because it's not always easy to watch the screen while doing it. but i'm feeling the burn and i've loved this calm and easy workout. thanks! 🩷

[@blowoutf0rsummer]

Happy to be here!! thankyou Lidia 🥹❤️ u’re the best