10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

[@honey1530]

doing this ten min routine everyday! (so this year i can have that summer bodddd) day 1: done! day 2: done! (switched to mornings so i am more energized throughout the day) day 3: done! i feel a lot less bloated after these- started eating healthier too day 4: done! day 5: doneeee!! day 6: done!! day 7:done! (took a small break bc cramps were baddd) day 9: done! forgot to update but day 10 & 11 are done! day 12: done! day 13: done! day 14: done! day 15: doneeee! -on a school trip- back! day 16: done! day 17: done! day 18: done! day 19: done! day 20: done! (had to take a small break due to covid, but all better now and back to normal!) day 21: done! day 22: done! day 23: doneeee! day 24: done and done day 25: done! day 26: done! day 27: done! day 28 done! day 29: done! day 30: done! day 31: done! OFFICIALLY ONE MONTH!! differences ive seen: slimming of stomach and less bloating, thigs have a more noticeable gap. ive been drinking a celery and spinach drink 4x a week as well! lost 3 pounds (111->108!) day 32: done! day 33: done! added weights like to remind me!

[@melissalozano6904]

have you seen any changes in these 2 weeks?

[@honey1530]

@@melissalozano6904nothing too crazy since its only two weeks, but i am less bloated and my stomach looks flatter, and i dropped a pound!

[@mattsturnioloo]

should i do this workout then?

[@honey1530]

@@mattsturniolooi think its pretty good! it works your body without being too difficult where u feel u wanna give up, and short enough where u wanna do more!

[@alyzahstinson1778]

Did you see any results

[@mrunal-tf2vm]

I love how calm her workout videos are while I'm crying doing it in my room

[@tessafry6122]

real

[@mehmr5218]

It'll get better overtime, you're doing such a great job

[@amiraamalia1689]

omg i can relateee😂😂

[@UmaDiaz-cp4wh]

me

[@lazia2027]

real😭

[@Hana-m9y1d]

Day1: ✅ Day 2: ✅ Day 3: ✅ Omg i been slacking so bad on this routine ,the couple of days I felt like doing nothing but that’s when I am suppose to do everything .to do the things ur not comfortable doing at that moment so here I am after 7days oops 😬 Day4: ❎😬 Day 5: ❎ 😬 Day6: ❎ 😬 Day 7: ✅ I hope I will come tomorrow to ✅ my routine 😅 Day 8 : ✅ Day 7: ❎ Day 8: ✅ and yeah it my birthday 🎉Day 9: ✅ Day 10:✅ Day 11:✅ Day 12: ✅ From day 13 to to day 15 I was sick 🤒 but I am back thanks god Day14: ✅ Day 15: ✅ Day 16 :❎ Day 17 : ✅ Day 18:❎ Day 19: ✅ happy mental health day y’all ( praise the lord ) Day 20: ❎ Day 21:✅ Day 22:✅ Day 23: ✅ Day 24:❎ Day 25: ❎ been feeling down those two days 😢a bit overwhelmed but God came through I am at peace now praise the lord Day 26: ✅ Day 27 October 2024 :❎🥲 Day 28 October 2024 : ❎😢 Day 29 October 21st 2024 :✅ Day 30 partially done Day 33 October 28th 2024 :✅ Day 35:✅✊🏾 Day 36 : ✅ November 10 2024 Day 37:✅ Day 38 :✅✊🏾💪🏾nov 12 2024 Day 39: ✅nov 14 2024 I was a bit occupied yesterday but here we r today letsss goo ✊🏾 Day 40:🌟🌟❄️❄️✅nov 15 2024 And Woow and thanks fr the reminder 🫶🏾 Remind me by liking Day 41: done ✅ nov 26 2024 happy thanksgiving eve y’all 🫶🏾🙏🏾 Day 🥺❎ December 16 as y’all can tell I have stopped this routine cause I been not feeling myself lately it’s just weird I kinda feel somewhat lost but yeah that’s part of life as well yeah imma try to pull myself together and pry to get back to routine 🙏🏾👊🏾🤷‍♀️ New beginnings DAY 42 ;Jan 9th 2025 ✅by the grace of God 😤👊🏾 and omg thank u y’all for the reminder and encouragement 🫶🏾we got this letssss goooo Day 43: ✅ Day 44: ✅ 😬 14 /1/2025 Day 45: ✅ 👊🏾 Day 46: ✅ 😅20/1/2025 slacking

[@HanaEmanuel]

U got this let's go 💪

[@sorfinaariffin6874]

Hows the result?

[@Hana-m9y1d]

@@sorfinaariffin6874hey there 👋🏾I would say I definitely gained some strength on my arms and thighs ,my behind is also round😅 which is good . Yeah I would say I am the same size as lidia ,I do this session to increase my muscle movement and yeah activate my body if that makes sense but yeah 👍🏾

[@nininini-nd9wz]

hey did your waist and legs beccome slimmer? or did you gain muscle, cs i wanna slimmen not gain muscle and make me look thick💗 im already thin but i wanna be thinner

[@Hana-m9y1d]

@@nininini-nd9wzhey yeah I myself would say am thin as well and I believe this exercise helped me slightly to be thick on my thighs and the behind area but healthy food matters as well as of my waist yeah it helped it to get snatched

[@KKaloe]

Here are tips for each workout: ALL PILATES MOVEMENTS ARE SLOW AND CONTROLLED! DONT FORGET TO BREATHE❤ 1. 0:00 Keep knees at a 90⁰ angle after lifting up, no need to lift up head if it hurts or strains your neck 2. 0:57 Toe Taps: keep knees at a 90⁰ angle THE WHOLE TIME. As you put your toe down, Keep 90⁰ bend at the knees. 3. 1:45 The 100: Keep knees at a 90⁰ or at a slightly higher angle, head must be lifted, and it's call the 100 bc you're supposed to lift your arms up and down 100 times 4. 2:36 The roll up: just like the name, you roll your body up. When lifting up, curve your back one vertebrae at a time, once all the way up reach past your toes, then roll back down one vertebrae at a time. 5. 3:21 Bridge: tighten glutes when you lift up and try to make a straight diagonal line with your torso. Place down slowly. Really squeeze your glutes 6. 4:07 Like bridge, keep straight torso. But keep knees at a 90⁰ when lifting. Break streach: 5:00. Cat to Cow, get in table top position which is on knees and hands with neutral spine, curve your spine up like a cat, then SLOWLY curve spine inwards like you're trying to touch your head to tail bone 7: 5:28 : keep neutral spine, head looking down along with spine, opposite leg is arm. Left leg, right arm. Right leg, left arm 8: 6:15 : keep neutral spine and neck, leg stays above hips. Pulsing slowly. 9: 7:01 : forearm is on ground while other is slightly bent. Body is slightly opened to the side, kick leg up diagonal. 10 : 7:49 : same as #8. Opposite side 11: 8:37 : same as #9. Opposite side 12: 9:21 : Down dog to Plank: go into downward dog position and steadily move into standard plank position (straight back, on feet and hands) and go back and forth. 13: 10:08 : Plank: Keep straight back and neutral spine for all types of planks, planks can be modified to be on knees or feet. Hands or forearms. Keep neck and head neutral looking down. Hope this helps with any questions about form or any confusion ❤🙏

[@lidiavmera]

you’re amazing thank you for sharing this with everyone 🤍

[@KKaloe]

@@lidiavmera 🩷

[@luvcheriepham]

tysmm❤

[@y.mma09]

Glad to know I've been doing everything right😭😭tyyyy❤❤

[@Toasthefairy]

Ahhh you’re a Lifesaver ty! ❤

[@lily_x_rose]

That was my first go at a Pilates workout! It was pretty difficult for me as I don’t have a lot of strength and am overweight but I tried to just go slow and focus on my breathing because I heard it’s more about small controlled movements not how fast you can do them! Great workout!👏🏻

[@antheasimonnes-eikrem8389]

Same this was my first workout, i’m SWEATIN but i’m tryna strengten my body so i do it at my pace and take breaks when needed :)

[@dojacatfollowing8917]

Sammee😂

[@Happyxcharlss]

It is also my first pilates workout, dont worry, we got this !!🎉

[@sophiesobased]

GOOD JOB! im proud of u :)

[@lily_x_rose]

Thanks guys! We got this!👏🏻🫶🏻

[@andyvlogs6999]

“hope u had fun” whole time i was just trying to survive. anyways 10/10 im gonna master this 😍

[@ItsEvaMarie.]

same i was shakinggg

[@Lily_Loves_The_Lord]

@@ItsEvaMarie. yes especially during the plank its absolutely torture, but by the first week u feel less exhilarated and within a month u see results!!!1

[@Owen.zantsi]

Broo the last three I didn't even finish the who 40s😭😭😭

[@deayciawhiteeyes8594]

LMAO ME RN

[@user-mb4ib4mr3x]

REALL

[@Elena-Studio]

Surprising how even just 10 minutes and I can feel it. It's not difficult but it still works your body.

[@osheenkaur5656]

FOR ME IT WAS DIFFICULT😭😭😭😭😭

[@amandaosowski4739]

Fr I thought I was abt to see the pearly gates😭

[@user-beluckymyfriend]

Fr i can feel the strength after a few round

[@PrativaSubba-n7n]

Hey can you tell me bout your diet when you did this workout?

[@AVERYY0001]

@@PrativaSubba-n7n kind of late, but u don’t have to diet! Just don’t eat sugar / junk food, and stick to one meal a day

[@tayandharryaremyparents1176]

trying this 10min routine: august 4: ✓ done! august 5: ✓ hard! but done. august 6: ✓ done! and getting just a bit better at it, feeling great! august 7: ✓ omg i´m soo so happy it's getting easier for me, day four done! august 8: ✓ everyday more proud of myself, day five done

[@emiliamajszak1282]

Reminder!

[@tayandharryaremyparents1176]

@@emiliamajszak1282 thank u

[@SyrillNagy]

Reminder! Ur doing so well ml keep going !❤

[@ilisky143]

You got this luv! Keep doing great 💗

[@tayandharryaremyparents1176]

​@@SyrillNagyoww you're the best! thank uu

[@AlizehxMalik]

Day 1:Done! Day 2:Done! I forgot for a week Day 3:done! Day 4:Done! Day 5:Done! Day 6:Done! Day 7:Done! 🎉 🥳 a week Day 8:Done! Day 9:done! Day 10:Done! Day 11:Done! Day 12:Done! Remind me by liking

[@adansbetan]

Day 3?

[@DenaKirby]

@@adansbetanright

[@tqintxd4205]

It’s been 2 weeks where’d u go😔🙏

[@AlizehxMalik]

@@tqintxd4205 FORGOT ABOUT K BACK NOW

[@AlizehxMalik]

@@adansbetan I FORGOT BUT IM BACK

[@ASRMxMOY]

The side kicks had me dying

[@kimcachin]

Felt

[@rosamaria965]

Fr

[@sniper_fox47]

Frfr

[@emtankink]

Omg for reaaallll

[@MossBall-ic1hh]

SAME it’s so harddd

[@ResilientIzShe]

I appreciate that you don't start the timer until you're in the position. I've seen many vids that start the timer while they're still getting into position which means it's not technically the full time.

[@ivykimruru]

Real! That's so annoying as a perfectionist 😅

[@leftperfectionmoon]

Please like so I will get the motivation to do this every day guys. I'm starting to work out after a couple years and I just be stronger and feel more energized with this. day 1: done! nov 27 day 2: done! nov 28 (paired it with a 5 minute jog and steps goal, was a little hard) day 3: done! nov 29 (it was relatively easier today and I'm gonna continue my jogging too) day 4: done! nov 30 day 5: done! dec 1 (it's getting easier but I'm gonna stick around till it gets very easy) skipped on dec 2 day 6: done! dec 3 (it was a little difficult after the skip day but i guess I was feeling lazy)

[@Cha.6kr]

What happened girl

[@narachaniara]

its been 7 days since i started, and i see a little changes in my body. my stomach feel thighter and it doesnt bloat like before....my thights feels stronger and smaller also. on the first day i had to take breaks in the middle of exercises and today i did it whole without a break. i definetely recommend it!!!

[@akinashi5895]

did u do other workouts or just this one? And what time of the day do u do it? alsoo congratss on getting results !!

[@narachaniara]

@@akinashi5895 i used only this one, I did it once a day, at night!!!

[@daddyadelia]

yASSS Ur BuLLeTPrOoF nOtHiNg To LoSe FAR AWAYYYY FAR AWAYYY

[@daddyadelia]

FOR ME YESSS@@akinashi5895

[@Lizzy123kole]

wow this accually works O-O

[@lanaalshehri9032]

My body is very weak and im gonna try to do this for a month everyday to see if i can feel better and stronger, my goal is to go through the full workout with no breaks

[@Rabab_Asiri]

Me to we got this ❤

[@mirasoaandriambololona6459]

Heyy, how'd it go? See any results?

[@Hxshi-l5l5]

Update??

[@Vladimoula6687]

Update?

[@lanaalshehri9032]

@ i stopped 🫠🤣

[@Ren_7]

Please remind me to do this. Knowing my lazy ass I would definitely forget this 😭

[@Sara-i2l]

lol I get you! I had to make a workout plan... ANd set a reminder... and get my family to remind me.... and put it on my wall.... to get this into my routine!!! But it payed:) Here is your reminder 'do it! Come on, it'll make you feel better physically and mentally:) YoU GoT tHiS🤗

[@AliyaAmin-r9r]

ITS BEEN A WEEK SINCE YOU POSTED THAT COME BACK and I totally get you I can’t remember to do anything 😭

[@alleeyynna2150]

Do it gurllll

[@thomasmannia]

You can do it if you remember!

[@MahimaDondapati]

girl come back

[@Emicatlol]

Been doing this for about a month now and I haven’t had crazy weight loss but it’s made my body looked more tone and improved my strength

[@iamnew4136]

Did u get abs because I am doing this workout for abs

[@yourealrightgirrl]

@@iamnew4136this video probably isn’t for you then, pilates is so to tone and slim your body.

[@lifeisrosyy]

did you change anything else about your lifestyle and fitness? as in did you accompany this with another workout or better diet etc.

[@baileyhoff9734]

purrr, how is your diet

[@Emicatlol]

@@lifeisrosyy I went into a calorie deficit and made sure to do atleast 30 mins of exercise 5 times a week and it helped me loose weight and get toned! You definitely need to keep consistency bc once I stopped I gained the weight again 😭

[@lovelettersx]

this workout is so good! It’s very beginner friendly but it’s also effective. I’ve been doing it in the morning and my body is literally the shape of an hourglass it’s insane! Thank you ❤

[@aerobicexercisepage]

This is an amazing 10-minute pilates workout that I can do anywhere, anytime! It's perfect for busy people who want to stay fit

[@user-ce6od9dk5m]

I’ve been doing these workouts for about 2 weeks now and I’m already seeing some progress!!! I absolutely love your channel thank you so much for these amazing workouts!

[@1l4n4_]

Did you do any other exercise along side this video, Or were the results just from doing this ?

[@soniaenita8012]

​@@1l4n4_for me I did this workout along with Le sserafilm's workout. But I think doing this workout by itself still gives you good results. Sorry if I'm a bit too late😭

[@Daniela.777]

Hi love, that's great! What changes did you notice? 😍

[@fornitemaster365]

as someone in ed recovery this is literally the perfect workout! enough to see results but not the type of thing you obsess over. love you ❤️

[@anna-gd7zf]

totally agree!!

[@qrcadia]

they let you exercise in ed recovery?

[@lilybv18]

@@qrcadia yeah! no intense exercise at the start of recovery but a little bit as you progress through

[@lilybv18]

this is me right now!! i love pilates for this reason haha

[@em_maLind]

fr

[@ekaterina.marshavina]

Александра, я безумно рада, что нашла Вас! Купила все ваши курсы и теперь осознанно занимаюсь. По тому, как вы обьясняете и детализируете упражнения - вам нет равных. Я пыталась заниматься у других тренеров, но они как вы не обьясняют точки опоры, как правильно/не правильно делать, онлайн всегда это сложно понять. НО ЧЕРЕЗ ВАС И ВАШИ ВИДЕО - я это поняла!!! И теперь, делаю правильно! Вы лучшая - спасибо за то, что вы делаете для нас!!!! ❤️🫶🏻

[@Alexa-ru3zn]

only 10 minutes and yet felt so productive- this is the perfect time to fit into a busy schedule and bc of your channel i have fallen in love with pilates (aka working out)

[@lamngocdang]

I love that this workout is so short and to the point. It's perfect for busy people who want to get a workout in, even if they only have a few minutes to spare.

[@ninisqh]

Yes, especially when you're a mother with a baby that's 9 months. 🥺

[@22syrniki]

​@@ninisqhboo hoo

[@Vvaniqa]

I will do it everyday! (Remind me by liking) 9.08-done 10.08-done 11.08-done! 12.08-done! 14.08-done! 16.08-👍

[@NadiaLubacz]

Good job 🎉

[@magzzz-xl2xw]

You stopped

[@SyedaAleezashirazi]

you can do this!!! It's okay if u stop in between everybody needs a break. I just started after a month long break! we can do this

[@Sara-i2l]

@@SyedaAleezashirazi You got this!

[@SyedaAleezashirazi]

@@Sara-i2l THANKU I FORGOT ABOUT IT BUT UR COMMENT IS MAKING ME WANT TO COMMIT AGAIN. YOU GOT THIS TOO‼

[@loveeko]

i will try doing this for ~~14~~ 8 days! day 1: it felt like more than 10 minutes, made my thighs cramp-- but good workout after stretching day 2: I was so surprised that it felt like 3 minutes! My thighs dont cramp anymore, & my before stretches with my legs, i could stretch them further than before! day 3: i seen some progress, ive been moving this time and i could lift things i normally wouldnt been able to lift day 4: Didnt do it, i was too busy unpacking and sleeping lol day 5: it was great, i could do things very easily and i did one of my own stretches too, my feet go over my head now!! day 6: BEAUTIFUL i seen some good progress i def got more slimmer but not that slim day 7: Didnt do, had multiple school events + wedding to go to day 8: Tomorrows my first day of school since fall break, its almost 12 so i needed to get my beauty sleep! Only got to 7:00, and it felt like nothing!/positive ~~day 9:~~ ~~day 10:~~ ~~day 11:~~ ~~day 12:~~ ~~day 13:~~ ~~day 14:~~ Hii :,) im gonna stop it at 8 days since i have school and ive been so busy lately, i apologize but this workout works so well !! 10/10 ~~like 2 remind me

[@cxffaye]

daily reminder 🩷

[@Heartz4lo]

Reminder

[@alinedabou1833]

Reminder

[@ГарсиелаПелтекова]

Reminder

[@valentinademonte437]

reminder!

[@katefester]

i'm not a big resolutions kind of girl, but i saw pilates is the best way to incorporate fitness into a busy lifestyle. first day and im very proud of myself. thank you!!!

[@Clodaghjane]

Just started today! Day 1: ✅ remind me to come back every day! Day 2: half done, I was in a rush Day 3 +4: I was busy today 😭 Day 5: ✅done! Day 6: ❌ Day 7:❌ Day 8:❌ Day 9: ❌ Day 10: ✅ (Ive been super busy and i was on holiday but i was doing other exercises.) Day 11:❌ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: half done Day 21: ✅ Day 22: busy Day 23: ✅ Day 24: ✅ Day 25: ✅

[@saramahmoudi2226]

You’ve got this

[@zohalarbabzada9654]

This is not a beginner workout when you start with 0 strength like me

[@zuko2.051]

Fr 💀

[@corvidpica]

Just do your best! I also started w 0 strength, I'm a year out from a back surgery just doing what I can every other day. Take breaks, don't feel ashamed! Starting and trying is better than nothing at all, and I hope you'll find your strength grow each time you try!

[@acloudatlas]

fr i almost died

[@Unhakluvs]

That was the hardest, most burning, and greatest feeling 10 minutes of my entire life

[@yomnabakr3562]

After not feeling very confident in my body, i started and today is my first day. I hope i stick to it and gain my confidence back

[@IvanaLoncovic]

Any changes?

[@mady4619]

ever since i have started doing pilates it is nowhere near to what i thought it was going to be like and in fact it is so much better than i thought. thank you lidia for getting me into pilates as i wouldn’t have been able to do it without you ❤

[@rae_qt3554]

Hey Lidia! I've been doing your workouts for about 2 months now and I just wanna say thank you because I have lost some weight but more importantly it has helped my mental health and overall well-being! Thank you again 😇🥰

[@lidiavmera]

i am so happy to hear you’re feeling great so proud of you and so happy to have you here💘

[@tammytaylor8393]

I'm so happy to hear you're feeling great so proud of you and so happy to have you here💘

[@Sara-i2l]

I'm going to be doing this routine for 14 days:) Lets see what happens!! Before writing this comment I'd already been this routine for a whole week everyday I haven't noticed much but to be honest I didn't weigh myself or check my waistline before starting my two weeks anyway... lets see what happens:D As well as doing this, I do an additional 10 minutes of focused exercise daily here is my typical workout schedule: Weekly Workout Plan Monday: Flexibility - 10 mins Tuesday: Core - 10 mins Wednesday: Rest Thursday: Lower Strength - 10 mins Friday: Core - 10 mins Saturday: Flexibility - 10 mins Sunday: Pilates- 10 mins I also am doing a 1 month no sugar diet, so no cookies, ice cream, desert and added sugar for a month:) 1st week: Done

[@Coconutgirl.Boketto]

This workout works so well for me keeps me healthy and maintained, I am an overall slim person, but workout has helped me so much with getting rid of unwanted fat as in tummy or Dubble chin. And it's so quick easy and convenient.

[@sara.m88]

How long did it take to see results ?

[@Dana_suk1]

How long?

[@user.a7]

i've been doing this for 2 weeks as someone who's already skinny and lives healthy and it's really relaxing and great when you don't have time for other exercises. recommend!

[@anishamohammad3766]

Did u start seeing a hourglass figure

[@user.a7]

@@anishamohammad3766 yess but i also did her ab pilates workout and daisy keech bubble butt

[@ayumu5875]

Im skinny too, did you lose weight while doing this?

[@user.a7]

@@anishamohammad3766 i did!!

[@user.a7]

@@ayumu5875 not really bc i wasn't in calorie deficit, i'm trying to just get toned and it worked for me, but with calorie deficit you can lose weight

[@min_rahiq]

To Motivate Myself 💕🎀 Day 1: ✅ Day 2: ✅ (I love when I feel my body burning even tho I don’t see my progress now but I feel like am doing smthn + if you’re doing this guys take your time and breath and it’s ok if u ruined some moves you just started and she is doing those exercises a lot so don’t be harsh on yourself 🤍) Day 3: ✅ Day 4: ✅ (my legs hurts so much but it’s ok) Day 5: ✅ (leg kicks are the most painful so far but it’s starting to get easier) Day 6: ✅ (I had a severe pain in my knee but it’s ok) Day 7: ✅ (1week!🎉 I had so much fun this time..) Day 8: ✅ Day 9: ✅ Day 10: ✅ (I was gonna give up but I did it💪🏻) Day 11: ✅ Day 12: ✅ (everyone said that I lost weight🥹💗) Day 13: ✅ Day 14: ✅ (2 weeks 🎉 ) Day 15: ✅ Day 16: ✅ (much easier than before) Day 17: ❌ (I was just busy) Day 18: ✅

[@animeanime1625]

Can you see some change in your body?

[@min_rahiq]

@ omg yes it’s useful and it’s getting easier

[@jaennhq1000]

I've been doing this workout for 5 days now, I can see the changes with my body, for further details, I do it when I wake up or when I'm free but I do it once a day only, I don't really mind my food intake since I'm a Filipino household, what is served is what you eat (mostly rice and food), I can see the outline of my abs now and my curve is showing rlly well and I noticed that when I'm walking I'm no longer having a hard time with my calves so I'm currently going to do this more day by day ❤

[@jana-pf6zp]

yesss good job!!!!! I am also Filipino so I totally get it!🤣🤣

[@misslauryn1]

nah when im in my bf’s house i always eat so much 😭😭 my fav is lumpia

[@jayla9078]

What do you eat usually in a day

[@francesca-ue8du]

This is the perfect workout to build the habit of moving your body on a daily basis. Short, yet effective, it keeps me energized throughout the day and it is also enjoyable! Thanks Lidia!

[@glowup9752]

day 1:💪🏻 day 2:💪🏻 day 3:💪🏻 day 4:💪🏻 day 5:💪🏻 day 6: break day 7: 💪🏻 day 8:💪🏻 day 9:💪🏻 day 10:💪🏻

[@fruitylovve]

боже, просто не могу не оставить комментарий! без каких либо диет и ограничений в еде, я сбросила 1 кг за 5 дней занятий!! визуально фигура очень сильно уменьшилась и вырисовалась талия, пропали отеки и похудели ноги… всем советую, просто прекрасная тренировка

[@goldlush97]

These have been the most effective for me! I’ve been doing these for about 2 months and I’ve lost 15 lbs and I can see my figure coming back after having 3 kids back to back 🎉 thank you, Lidia!

[@m-re6ek]

wow!! congrats on the progress🤍 do you only do these exercises or anything else?

[@katiahb3934]

How often do u do the exercise?

[@goldlush97]

@@m-re6ek I was trying eat what worked best for my body which for me was mainly pescatarian, some chicken here and there and a lot of whole foods. I also did Chloe Tings workouts 2-3 times during the week as well. Unfortunately my progress has been lost since becoming pregnant again but I plan on doing this again once I recover after having my baby.

[@goldlush97]

@@katiahb3934 when I was doing them, 4-5 days a week!

[@liselor3odn]

@@goldlush97 congrats on being pregnant i hope the baby is and will be health

[@daeunal]

this was the best workout I’ve ever had.

[@urfav.oksana]

i’m a dancer and i’m trying to get a better body so i’m gonna try to do this workout for a month! wish me luck! week 1: 🎀day 1 jan 9: ✅ 🩰day 2 jan 10: ✅ 🧸 day 3 jan 11:✅ ⛪️day 4 jan 12: ❌

[@amberr1031]

been doing this since july 10th. my very first day i was shaking so much, and now my upper body strength has improved. i don’t measure or weigh myself but with the picture progress has a big effect. i do this workout after my usual exercise (30mins). i’m glad i came across your channel. i’ve been gentle with myself and doing this about 3-4 times a week.

[@selkie072]

13 days of doing this and it has definitely gotten a lot easier for me! Im proud of myself

[@vanilla7762]

Have you noticed any changes in your body?

[@selkie072]

@@vanilla7762 yes i have there is actually a drastic change

[@doppidop3095]

Thought id share my experience too to remain inspired. Im obese and I'm trying to lose weight because i have experienced health issues and so my journey begins once more! Day 1: ✔️ had a hard time cuz i just went back to exercising again after a long time Day 2: ✔️ taking it slow and making amends cuz my body is big Day 3: ✔️ shaking plus did 100 jumping ropes Day 4: ✔️ plus 110 jumping ropes Day 5: took a rest because of flu and bad toothache cuz of sensitivity😩 Day 6: ✔️ a little hard, added 2 sets of abs exercise plus 100 jumping ropes, tired asf😭 Day 7: ✔️ its so hard for me for some reason and no jumping ropes because its night time and i only had time to do exercise cuz my day was packed with house chores😭 Day 8: will be skipping because im so busy as a student leader and have tons of materials to read for recitation, will make it up tomorrow! Day 9: i take back my words, i got home around 8:30pm cuz of my school schedule then finished all my school task till 11 and IM BEAT! Good thing is, i did 11k steps and hopefully ill be able to do my exercise tomorrow Day 10: ✔️ plus 10 sit ups and 20 squats

[@sofiraa]

I just want to say i absolutely love this workout! I've been doing this workout for about 2 weeks, and i can slowly but surely see a difference. I look and feel better. Thank you for posting this!

[@freyayayayay]

hi i just wanted to thank you for this workout!! i’m 15 and a few months ago i was getting back pain so bad i could barely stand up, but ever since I’ve started using your workouts, it’s gotten so much better!! thank you so much.

[@Viktorina1]

Day 1: Done Day 2: Done Day 3: Haven’t done Day 4: Done Day 5:Done Remind me to do it🙏🏻🙏🏻

[@covencockroach]

do it!!!!

[@GuperitaLasagna]

reminder! i’m doing it too!

[@zaradrinkwater9284]

ok so ive decided to track my progress over different days! start weight: 64kg Day 1: i found it pretty easy until near the end with the second last leg excersises those HURT, i didn't do the plank because it was just too hard but i was very surprised that 10 minutes went that quickly!! i'll be sure to keep you guys updated tommorrow Day 2: So I did this in the morning with a bowl of chopped apples next to me and they HELPED SO SO MUCH, would definitely recommend!! All the excersizes were pretty good again but the third last one HURT SO SO MUCH but I pushed through, I had to skip about 5 seconds of the plank because i was shaking so hard but i pushed through and finished it all! I love this workout with all my heart because it doesnt feel like a workout it feels like yoga and i love that. Day 3: ALMOST forgot to do it today but i pulled through. didnt have any apples but it was still fine, it definitely felt easier, and i did ALL of the plank which i'm super proud of :) Day 4: everything felt so much easier, i'm going to go on a run around my block too but so far this is my favouritye workout ive ever done! would edfinitely reccomment, i'm going to do a weight check in on the 7 day mark. Day 5: I did it in littole segments and i completed everything except the plank, though, i did do around a half hour of boxing which probably made up for it, it felt a bit harder today though for some reason. Day 6: I was at a friends house so i couldn't :(( Day 7: AGAIN: had a friend over so i couldnt Day 8: had a bit of a busy day, it might be different tommorrow! Day 9: finally did it today!! couldnt do the plank but i did everything else, i hope i can get back into a rhythm soon! Day 10: did it again, was a bit of a struggle but i pulled through!! Day 11: couldnt do it but i did do some boxing so mayabe that makes up for it! Day 12: super super tired and just didnt have any motivation because of external things going on, ill try doing it tommorrow Day 13: didnt do it lol Day 14: did itttt, it felt ok except for the plank, ill weigh in about an hour ANNOUNCMENT!! so, ive been doing this for a little while with my main goal to lose weight. this workout may be keeping me fit and may be working for others but i think i am going to try a different one, ill put the link in the comment!! VIDEO: here's the video im going to be using to track some more progress throughout this month or so, find my new comment there, bye everyone!! kzbin.info/www/bejne/h5zNnn9-n7x-fNE

[@jurifromjuvy]

cheering you on ! rooting for you to stay consistent!!

[@zaradrinkwater9284]

@@jurifromjuvy thank you!! it really means a lot!!!!

[@nancyhissendj5865]

@zara drinkwater i appreciate

[@mythicjess2910]

Hey! Are you getting or seeing any changes or results yet?

[@zaradrinkwater9284]

@@mythicjess2910 no i just weighed in, maybe i just ahve to do it for longer and with a diet/

[@Maesthertic]

I’ve searched for a long time for a beginner-friendly pilates workout. Most of the time i didnt make it till the end. But this time i managed to finish the whole pilates workout thank you.

[@MIKABL99D]

I’ve been doing this for 3 days now and i love it sm! so relaxing.

[@lipstickonyourcup7956]

I love your workouts, the music, the intensity, the duration… everything! I love them ! Keep making these videos please 🌸

[@adri.759]

I’m gonna try to do this Pilates workout for 10 days and see if it made a change! I will update you every day! I'm a 14 year old who is very insecure about herself, but I want to change in better! I’m going to be in a calorie deficit too! Height: 155 cm Weight: 57 kg My target weight is between 47-50 kg. I don’t expect to lose all this weight in a few days, but I will try to stay consistent. Day 1- ✅ Did it! Even though I made some small breaks, my hands were sweaty and they slipped from the mat and I couldn't finish the plank, I felt the burn! My lower belly was burning!! Also, this workout felt so short even though it was ten minutes! I felt like I did it in like 2 mins. Overall, I liked this very much! Day 2- ✅ My body was sore from yesterday but it wasn’t so bad. My hands were again sweaty so they slipped a few times… Also, today I played some Taylor Swift to keep me in the mood!😋 I forgot to mention but I will also go on a walk in the evening! Day 3-✅ I took some breaks, but managed to do it! My abs felt the pain!! Guess it works! Day 4- ❌ I was out with my friends all day :( Day 5- ✅ Day 6-❌ Again, I was out with my friends, but I’m going to add 2 more days so I can still achieve my goal Day 7- ✅ I did take some breaks, but I finished. Also, I’m going to pair this workout with some other 5 minutes workouts for some body parts since I think it will be more effective Day 8- ✅ Day 9-❌ I am very sorry, but today I celebrated my friend’s birthday and I got home late Hello! I’m sorry for not updating anymore, but this workout just wasn’t for me. I wasn’t feeling motivated at all. But I will continue working out, just with not this video. Thank you so much to everyone who supported me!

[@plan3t_m4rs]

here is a reminder for you! Im also a 15 year old whos insecure, im trying to do the same 🩷. Good luck in your journey!!

[@adri.759]

@@plan3t_m4rs thank you very much!🩷 I also wish you good luck!

[@plan3t_m4rs]

@@adri.759 thank you!!

[@lara_milk]

Here with you!! Starting today again haha

[@adri.759]

@@lara_milk Good luck! 🩷

[@KeeleyMoriarty]

I went into this thinking “I ain’t gonna be able to do this” And I finished it! I’ll keep doing it to built strength over time

[@Leelee-ps2lw]

I really love this workout. It's not too hard or too easy and I feel the burn in every excercise position. Gonna do this every morning with a relaxing stretch

[@Enchant314]

Perfect for a “soft” workout! Definitely can feel it working and it takes a lot of energy, but doesn’t wipe you out and allows you to continue your day

[@luciaayres7652]

Day 1 of doing this and commenting to hold myself accountable and share my experiences as someone who is almost 3 years postpartum and really struggles with moving my body 😅 Day 1: Really struggled with the 3rd exercise , the pain in my hips and lower back was significant and almost made me stop , but I tried my best to carry on through all of the workouts ! I want to focus on moving my body in a healthy way so my body doesn’t feel so tight and painful all the time , the burn was real ! 🔥 I also could not plank or sit myself up from laying down without supporting myself which I felt embarassed about ! But I’m not going to give up . Will update when I continue ❤

[@ZellaMuston]

This is an AMAZING workout definitely doing this every day from now on

[@tetianakolomiiets6638]

I haven't done any workouts for a few years, but decided to start with that routine. For better motivation, I'm going to write my progress here : 20.08 - did everything except for plank (managed only 10 seconds of it 😅) 21.08 - it was kinda harder, did everything but plank (only a few seconds) 22.08 - yay, was easier and I managed to do my plank for a little bit longer 23.08 - managed everything better but didn`t do the plank. Overoll much better feeling 24.08 - my body feels much stronger 25.08 - done, but kinda getting ennoyed by that routine. I feel the muscles, so i guess it works 26.08 - done everything, feeling great 27.08 - everything was much easier, and I can see how my body changed 🙂 28.08 - plank wasn`t as hard, at it was before. I think i`m gonna do 2 weeks (another 5 days) of that routine and switch to a harder one 29.08 - did it 30.08 - I'm proud of myself for incorporating sports into my everyday life. It feels great to sense the muscles and see the difference in my body before and after workouts 🙃 31.08 - yesterday there was a party and I had some drinks (and usually I don't drink), so today I didn't complete the last 3 exercises, feeling pretty bad 😅 1.09 - I decided to skip that day. I didn`t have enough sleep and feeling really tired

[@aereave]

haven't done any workout for like half a year and this one feels like a good kickstart, as i want to be fit and feel good in my body again [UPDATE] been a week trying this every morning except last sunday (had an event that requires standing almost all day), idk about physical result since my scales is broken and i forgot to measure my body before starting this workout, but i love the fact that it makes me feel good and happier after every session. i also noticed that it increases my appetite for healthy foods, especially protein rich food, my sweets cravings also decreased. imma continue doing this because it fits into my schedule, will probably increase the time and difficulty after i get used to this one. good luck for me and everyone doing this!

[@aint.abadinas]

documenting this for 7 days! 🌸 day 1: never done pilates before, im shaking a lot doing this, but we’ll keep going! day 2: still shaking but not like the first time. im now finding it kinda fun and its less tiring! 🌸 day 3 & 4: was a busy day sorry. doinh thesis. day 5: lol my stomach flatten a lil bit 😳

[@em_maLind]

what happens

[@MathildeMaggie]

Been doing it for weeks, such a good workout, works the hole body and makes you feel so great and pround of yourself after. Even tho its not that hard🤭 the ads in the middle of a set is quite annoying tho): overall great workout! keep up the good work💗 and who ever is reading this, i know you can do it! just push yourself, and it will become so so much easier. trust me!

[@billieeilish_fan1555]

day 1: ✅ day 2: ✅ day 3: ✅ i've already seen changes in my body. less bloating and my core is definitely stronger day 4:✅ happy new years!!! i definitely feel a lot stronger in my core and i see some roundness around the booty area! and ive lost an inch from my waist! friendly reminder: dont forget to drink you water!!

[@P1LATES]

I am doing this exercise for as long as possible! My goal is to get fit before summer and maybe try some exercises to grow a bit. I don’t want to lose weight as I am now already really underweight. (16y.o, 158-159cm, 43kg), goal: 162cm, 47kg I am doing this once a day, but I’m also doing more pilates videos everyday, not just this one Day 1 - It was kinda hard, took small breaks, no results ofc Day 2 - didn’t have time Day 3 - second time doing it, still kinda hard, took small breaks Day 4 - still hard to do, but a bit easier than before, took less breaks Day 5 - finally did it without breaks, I see some results on my stomach Day 6 - no breaks needed, I see an improvement in my strength (the exercise is a lot easier compared to day 1) Day 7 - still kinda hard, but done, I just watched another pilates video and realized I have been doing it wrong, so before you start, make sure to learn what to do with your stomach while doing the exercises and how to breathe Day 8 - my stomach is kinda big 😂 that’s because I am trying to gain weight, but I can see my core getting stronger, did it one more time in the evening and I didn’t even have to put my legs on the floor between each exercise like before, love the progress Day 9 - got my period so I couldn’t do it bc of the cramps Day 10 - Done! I can actually see results

[@Mymariannez]

How's it going?

[@P1LATES]

@@MymariannezI was sick so I had to take a break, but today I did it again and I can actually see some results

[@Mymariannez]

@@P1LATES Oh, I'm glad you're feeling better. I'll for sure try this workout out!

[@nomatterbabe-1374]

dont get me wrong but this is definitely not beginner friendly Let me tell you why I said that.Because I am a 2.i am a class physiotherapy and rehabilitation student, and starting these movements directly without learning the most basic and protective movements in pilates, such as correct posture, correct breathing, can be inconvenient for a person and damaging to body integrity. It is very important that people are conscious

[@Hii_luvv]

It is (for me), coming from a person who can't stick to longer and harder workouts, it's awesome ✨️ Best of luck for your journey!

[@ray-xh2jc]

Weak

[@Kazuhasabs]

Tbh in my opinion it is bc although it’s challenging you can get through it with enough determination , there’s also a lot of rest. When I have periods of not working out this is my go to workout to get started because it’s a good level of intensity

[@summer_kaye]

this is much easier than other workouts you'll get used to it when you do it daily

[@vudydu]

I died doing this but i've seen harder "for beginner" vids so im grateful

[@EllaGuffey-s9z]

love the trend of creating a pattern, gonna try for myself! day 1: done! side kickes BURNED and a 30 sec plank was harder than i thought. day 2: done! side kicks are BRUTAL DUDE

[@sunshine-k5m]

Hi Lidia, you have no idea how happy I am that when I came across your workout video in the tape, I have been doing it for almost 2 months, and I am delighted, my body has tightened up very much and I am insanely pleased with its reflection in the mirror, thank you for your workouts❤

[@yasminmoustafa2380]

Hey quick question. Have you lost any weight while doing this workout??

[@souheki4life]

THIS WAS SO HARD GIRL I ADMIRE YOU SM, I ACTUALLY CRIED DUE TO THE PAIN...

[@valndelulu]

let’s try! Start Date- 01.11.24 Day 1: ✅ Day 2:✅✅(it burnsss) Day 3:✅✅ Day 4:✅✅ Day 5:Break today! Day 6:✅(these cramps are killing me, but makes me energised!) Day 7:✅ | update | I have noticed Less bloating and i feel quite lighter,not much of a change as it is just the first week,but i can’t wait for the results later on! Day 8:✅ Day 9:✅ Day 10:✅ Day 11:❌ Day 12:❌ Day 13:✅ Day 14:✅ | update | I have definitely been seeing slimming,i’m not as active as i was before but i will try to do it! I have been seeing some slimming in my upper thighs and i have definitely been looking less bloated! Day 15:✅ Day 16:❌ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ | update | Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 36: Day 37: Day 38: Day 39: Day 40: Day 41: Day 42:

[@GuperitaLasagna]

update? i’m starting today!

[@valndelulu]

@@GuperitaLasagnasorry i haven’t updated,but i have not been eating that much junk food and i have definitely seen my body getting slimmer and i have a slim tummy!

[@valndelulu]

@@GuperitaLasagnaAlso, remember not to be so hard on yourself!Or you will get unmotivated.

[@mjaukalo]

for the last 6 months ive been in such a bad place mentally and as of recently ive been trying so hard to get my life back together!! i just started doing this workout and as hard as it was for me - it made me feel more productive! and i felt so proud of myself that i managed to finish it!! im on day 2 now and im going to try my hardest to make progress :) good luck to everyone, i believe in all of you ❤❤❤

[@mjaukalo]

still doing them! only missed 2-3 days

[@mjaukalo]

with time ive been starting to do these workouts more properly! the leg thrusts are still pretty hard sometimes tho 😭 ive added kzbin.info/www/bejne/a33HZ32amMmSpbcsi=UDvs2nxbP-QKZFh3 (saw someone from the comments to these too!) and adding these from today! kzbin.info/www/bejne/oGeXc3Wdd6yBf7csi=iDsN2ve-MwJCnCBD ive only missed a few days and i can definitely see some changes in my body! i also feel better mentally and physically, so these workouts definitely do help! good luck again guys! you can do it ❤

[@luvsophieexo]

I'm gonna do this for 5 days, and see the results Day 1 (Yesterday): I completed the whole workout without skipping a step, but it was very difficult and I was shaking Day 2: It was much easier! I wasn't trembling as much this time Day 3: It got soo much easier! I wasn't as exhausted after (sorry for the late edit, I forgot to edit it yesterday) Day 4: Getting a lot easier! I barely even shake anymore. There's clear improvement Day 5: Wow.. I've gotten so much stronger only five days in! I definitely recommend trying this, it wont disappoint.

[@liittlemiiss_]

heyy don’t forget day 3!!

[@iluvcrocs4152]

day 3!

[@gabby3552]

did you get any physical results ?

[@sheeeeesh_19]

do you still do it?

[@urfavvv_gigi]

Doing this everyday so remind me xoxo Day 1 = ✅ Day 2 = remind me

[@ElianaTrujillo-r3w]

keeping track of progress: I did most of it except for the plank and the 3rd last exercise. The workout was fun! I enjoyed it but after I was done I was surely shaking 😂 Day2 the last 3 workouts were beginning to feel easier. The first workout was totally killing because my stomach was tightening. Day3- it was fun but tiring. Excerises got easier! Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day 13 Day14

[@cpdm.04]

you forgot to updaaatee

[@risnzxy]

BABES UPDATEEE!!!!

[@aisha-du4ul]

Update

[@chaeees]

Did u do it?

[@Chipietv]

Girl it was so quick but HOW I SUFFERED !! I’m so happy thanks ❤

[@ellenn.123]

ay 1- done !! day 2- done!! day 3- did it twice!! once in the morning and once at night!! day 4- super tired so only finished the first 8 minutes, also don’t know why it was hard to do the workout today day 5- did half day 6- skipped day 7- done !! gonna try to do the workout everyday for a month, not gonna update everyday cuz i’m gonna keep track in my notes and update here every few days! 💘

[@AyomideMabel]

Hi Lidia, I started this specific pilaties work out 2 weeks ago, and I am seeing significant results and I'm always willing and excited to do the workout, and I'm always happy when I get it done successfully. The workout has gotten easier for me to do, so I think I'm going to move on little by little to more difficult workout on your channel . I just wanted to say thank you for helping me with the new chapter of self-love and self-care life; God Bless.❤❤❤

[@jokesovernatcomeback]

i've almost fully recovered from anorexia and my final step to prove to myself that I can live without an ED is to exercise without disordered thought patterns - it's 1:47 in the morning and I'm ovulating which means I can't sleep and I had loads of energy so instead of going crazy, I did this workout AND I DID IT WITH NO ED BRAIN PATTERN AT ALL WE DO RECOVER !!!

[@pleb_blep]

i’m gonna try this for two months!!! december 6: done! ✔️ december 7: oops forgot to update but done!! ✔️ december 8: done!! ✔️ december 9: :( ❌ december 10: :( ❌ december 11: :( ❌ december 12: done :3 ✔️ (finally) december 13: done!! ✔️ december 14: ❌ my mental health’s not rlly in a good state rn :( we’re skipping to dec 28 all the rest (14 days!) r done ✔️ december 28: like to remind me :>

[@saratomlinson3428]

Do iiitt

[@pleb_blep]

oh damn

[@ckive0454]

I am just starting my Pilates journey and oh lord that was hard but loved it! Will continue and subscribed!!

[@shariya.hussain08]

Same, today was my first day doing this workout and I died

[@pyrituz]

I'm new with the whole Pilates thing, my goal is to lose weight and get stronger, so I will be attempting to do this workout everyday no excuses!!!🌟 1) January 7th ✅ 2) January 8th ✅-> Today my abs were burning, and my legs were so sore from yesterday workout omg, but I pushed through yay! 3) January 9th ✅-> This morning I was sore, but I feel a bit of a strength sensation within my abs area and bit on my arms. 4) January 10th ✅-> I'm still feeling the same soreness in the same areas, but overall good workout 5) January 11th ✅-> My abs feel much stronger I'm able to do a full 30 sec plank without at least stopping one time and it was a little harder to get out bed this morning, but I did it for you guys :) 6) January 12th ✅ -> Today I felt very unmotivated and just tired with pain, but I got the workout done though. 7) January 13th ✅--> the workout was a little hard today, but I felt no pain while doing the work out a win situation 8) January 14th✅--> I can't believe I hit a week and that I did this work out a little late today, but I think it's just better to get it over with in the mornings. 9) January 15th✅--> I felt good with this workout, and it went by fast honestly 10) January 16th✅--> Really felt the burn with this workout, I need to get more hours of sleep and limit on my eating choices. 11) January 17th ✅--> Today workout was decent, I'm a little sick with stuffy nose and bit of sore throat but Ik I have to pull through. 12) January 18th✅ --> I told myself I was going to do this workout at the end of today because I was bed stuck in the bed with a stuffy nose, but knowing I would be so tired at the end of the day, I pushed myself of the bed and I needed to go to bed much earlier. The workout was just so tiring and a tiny bit painful. ❌❌❌ (I took 3 days off because my period came around and just felt in some much pain and just disappoint because I broke my 12 days streak and you guys honestly and today, I will get back on track with these workouts.)❌❌❌ 1) January 22nd ✅ the workout was super hard to do today, but imma keep pushing

[@Frozen_Glue]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ Day 7: ✅ Day 8: ✅ After Roughly a week of doing I feel a lot stronger. On the first day I took an extra break and couldn’t even hold the plank the whole way but now I can easily do the work out with no problems!m Day 9: ✅ Body measurements Weight: 42.9 kg

[@zeynnepeda]

Thanks to you, my body changed in 2 months. I do your workouts everyday with healthy balanced eating🎉🥹 Your workouts are beginner friendly and intense at the same time!! I love you Lidia!❤

[@lowkeyvibe6792]

I lost my streak last week so I'm doing it again 💀 Day 1: The first three exercises hurt but bearable. I really like this workout it's very calming and is great if you're lazy. Anyways, first day done‼️ Day 2: A bit harder today because I was already tired but powered through. Second day done. Day 3: Done Day 4: Did a little of cardio before doing this. Time feels fast when you're doing this. Done! Day 5: A bit more painful than usual? But powered through! Day 5 done. Day6: Decided to take a break today Day7: Done Day8: Was really tired but still did it. Done

[@nicole5963]

trying this routine!! 💞 november 26: done twice. it was pretty hard november 27: done! i felt pain in my legs and belly all morning but i think it’s normal november 28: done. it felt easier than the other days november 29 & december 1:i didn’t do it because i was sick december 2: done! it felt a lot easier and i’m starting to see some changes. by the way i’m eating really bad in these days so i’ll try to eat less in the next days

[@onelove5206]

I love you that you did this! Keep with it!

[@tayandharryaremyparents1176]

you're doing very well!! im so excited 💗

[@molliepop-p7u]

like to remind me: day 1: done! day 2: done!

[@bompalomper]

Okay so I did this workout for around a week and I do recommend! I don't own a scale so I'm unsure of how much I lost or anything but it made me stronger and feel better

[@harammmm]

a reminder to come and do the sport

[@tatianac5720]

Updateeee

[@Lizzy123kole]

UPDATE BECAUSE U took a 4 month break!

[@masherzwithz]

gonna document to keep me motivated Mass: 70kg+ aim is 55kg Day1: Did not struggle at the start, became harder towards middle, then it was super hard. (nah but the amount of sweat) Was able to do everything but I think I did some wrong. Did stretches with dumbells and additional weights after. Day2: Muscles did not hurt since yesterday. Did everything except the plank because I did one exercise twice. Day: 3 Was on a cruise and the cabin was very small so couldn't do it GUYS I FORGOT TO UPDATE BUT IM STILL DPOMG IT!!!

[@aureliebocqueho7053]

And... Update now ?

[@Hotcocoaloco]

Starting this today for my 2025 summer body 😛😛 For extra information: Im about 5’3 (160 cm) and weight around 132 pounds (61 kg😬..), but i lose weight and tone extremely fast so my results may be a bit different than others peoples Sw: 61kg Gw: 51kg Day 1: ✅ Day 2: Day 3:

[@daphneramos6968]

Doing this every morning (combined w/ my other hobbies) till around begin July (6 weeks)!! Begin weight: 55 kg Height: 167 cm Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: WEEK 1 UPDATE:

[@Leila-xu6pl]

What happened💀😭

[@GalaxyEmpire-ov9fn]

Trying this workout! I will try to keep you all updated

[@Jojy.17]

Can you remind me be like? Seriously, I want to complete at least a month. I will try from today: day1: ✅

[@emilizxyy]

come here againnn

[@Eynlvxe]

Reminder.

[@daisyt231]

I'm going to do this for a week, to see results, right now I'm 55,6 kg Day 1: begging was slightly difficult, but then it became easier, after finishing I felt lightness. Definitely I liked it Day 2: I was kinda procrastinating but I did it, it was much easier than at the first day Day 3: I was full of enthusiasm and did it easily but my legs hurt a bit Day 4: I did it, but this exercise is still difficult to me 9:16 Btw I'm not on the diet Day 5: I was really tired but I did it it was much faster and more easier, I suppose pilates is for me:) Day 6 & 7 I took a rest due to own problems but I'll continue doing it tomorrow Day 8: As I promised I did it, I relized that it became the part of my daily routine, I'm just relaxing while doing it Day 9: I did it and add extra exercises for abc zone, feeling well) I took a rest for two days Day 10: ✅️

[@daisyt231]

@@susannemaier2019 166 cm

[@KONFUS3D]

gon comment to see your progress hehehehe supporting you!

[@Lolla-Mind-Lift]

Today is my 5th day and I added the 5 mins warm up video to my routine

[@user-hl1cj7qi3x]

supporting u and i believe in u soo much :))

[@sooophief2848]

U got this!! I‘m joining you on this challenge 🫶🏻

[@Lolla-Mind-Lift]

Omg that Plank! I was collapsing but it felt great to push myself and actually finish the whole routine 🎉

[@crackerjack6247]

I have never done pilates before but decided to try it out because my normal exercise routine was not working. I love how calm this video is and how consistent the routine is. This is definitely a type of workout I want to keep doing and your videos are very helpful 💗

[@cherry.blossom1410]

Vou tentar realizar esse vídeo todo dia a partir de hoje, por favorzinho me lembrem de voltar aqui e vou falar meus resultados para vocês! Peso: 64,7 kg Altura:1,68 Meta: 52 kg 12/12/23: ✔️ 13/12/23: ✔️ (também caminhei por 45 min) 14/12/23: ✔️ (caminhei hoje tbm por 45 min) 15/12/23: ✔️ (hoje não fiz minha caminhada porém fiz um aquecimento de polichinelos antes do treino) Nota: Com esses treinos eu tbm busquei melhorar minha alimentação, estão estou combinando dieta com os treinos e pelo fato de ser apenas 10 min eu tenho encaixado na minha rotina com facilidade, e em apenas 4 dias eu senti uma grande diferença e parece que meu corpo está menos inchado e agora eu estou pesando 63,2 kg 16/12/23: ✔️ (também não fiz a caminhada) 18/12/23: ✔️ (estou notando que a execução se tornou mais fácil apesar de ainda precisar de algum tempo entre um exercício e outro) 19/12/23:✔️ (e caminhei por 45 min) 21/12/23:✔️ (+ caminhada de 45 min) 22/12/23:✔️ Nota: Me desculpem pelo desaparecimento repentino de 5 dias, eu acabei me desmotivando muito e me sentindo péssima, além de que machuquei o meu pé com um caco de vidro então precisei repousar, mas pretendo não desistir e continuar fazendo os exercícios afinal nem cheguei aos 59 kg ainda! Obrigado por acreditarem em mim. 06/01/23: ✔️

[@tayandharryaremyparents1176]

YAY! so inspiring💗💗💗💗

[@cherry.blossom1410]

@@tayandharryaremyparents1176 thank you 🩷

[@hannikoh3186]

updating a 7 day challenge here! starting my journey again after a 5 month hiatus… gonna try to incorporate this as much as i can :) Day 1: wasn’t too difficult, gave me motivation to continue this everyday! Day 2: my abs felt pretty sore this morning, i’m assuming it’s from this workout! i did this workout again today, it was great! let’s hope i stay consistent! Day3: almost wanted to skip this but the a fact that it’s only 10mins made me persevere! Day 4: skipped it because I was genuinely busy an exhausted - however, I did wake up feeling sore from the past 3 days of working out! Will continue on Day5!! Day 5: The plank is always the hardest part. but it’ll be worth it!

[@miho9453]

A commitment to myself. I want to feel proud of me and love every part of me. Here goes an attempt to make myself believe that I am worth the efforts and worth the love. Day 1 - Doneee!✅️ Day 2 - Done successfully:)✅ Day 3 - Was totally not feeling like it, took a few breaks in between and finally made it!✅ Missed day 4 and 5 Day 6 - Done!✅

[@Macmacpremium]

GIVING THIS A GO! DAY 1: 60KG 13YRS OLD DAY 2: 5:35 - 9:10 MY GLUTES ARE BURNINGG DAY 3:

[@ne9683]

13 yrs old poor baby :(. Enjoy your life! Do exercises you like and because you have fun doing them, not to change your appearances

[@audreysubs444]

HEY FELLOW 13 YEAR OLD!!! IMA START THIS SOON TOO, WE’VE GOT THIS💪💪

[@ayqsittuz]

WHERED U GO!!

[@co_co_ocelot]

I'm BARELY 14 just turned few days ago, I BELEVIE IN YOU

[@LidaLisa-rc9ur]

I'm 14 keep it up love 💗

[@chuuya-yx4ie]

I’m on day 3 and I am already seeing results!! Thank you so much for this 🥹🩷

[@mischabellwood991]

What results are you seeing? x

[@GuperitaLasagna]

what kind of results?