Lift Breasts and Reduce Armpit Fat in 7 days! 15 Minutes Massage & Chest Workout, No Equipment

[@ngeleannabel7825]

Since I started this exercise my armpit fat has reduced drastically... I can’t wait for it to be all gone I’m so grateful to you ❤

[@YoutubeBestKITTY]

For how long did you do it?

[@spola9177]

How many months pregnant were u ?

[@heonieluvr6781]

Oh my god. I just found you and you are so positive and ADORABLE. Thank you for lifting us older women up, figuratively and literally.

[@junomomma]

This is one of my favorite videos by Imi. I have always wanted to reduce the size of my breasts and lift them but none of the exercises I tried over the years work. This has helped reduced the retention I had in my armpit and my breasts look much better after doing this routine repeatedly over the course of 3 weeks! Thank you Imi!

[@junomomma]

@Depth I've seen reduction to both with this exercise. Not sure if it will do the same to yours...

[@Carol-sx6rg]

Wauw ! I hope it will work for me. 😊 i have a cup F and breasts are saggjng. 🫣 i really hope they get a cup smaller 😉

[@bibsbeezASMR]

Breast got perkier and lifted?

[@SinginBird]

For anyone doubting if it works. If you see her most recent video compared to a video from 2 years ago, she is a perfect example on her own, she looks completely full of life and she loved it into herself and so can we! ❤ The pain going away gradually alone is incredible, but to actually see results and progress on top of that almost immediately is phenomenal. I can not recommend her videos enough. Please do it! Be consistent, love yourself, and feel better! 🎉 For reference, I am a 27 year old female. I didn't take care of myself, and it caught up to me. But now I'm finally learning how, and she is a huge contributor to my physical healing journey. Thank you so much, Imi 💗 💖 Love you queen ❤

[@NalubiriSharia-r2j]

This is so hot

[@aliciapena3963]

Gracias linda Imi, estás transformando maravillosamente mi cuerpo, aun a los 73 años, me siento joven, enamorada y cuidando este maravilloso cuerpo. Gracias por compartir tu conocimiento, técnicas maravillosas y amorosas. He seguido la rutinas y mi cuerpo se siente agradecido. Desde Colombia, Alicia te envía bendiciones. Gracias

[@natellaavraham4931]

I breast feed over 3 years , reading all the positive comments and doing this exercise, I have hope that my breast might restore original look. You just got another subscriber thank you God Bless you❤

[@Syeda-cu7xe]

It works

[@JC-gx8zs]

I did these exercises yesterday and I swear my armpit fat has drastically reduced today!

[@rachabenmostefa3927]

Hey i wanted to ask if it did help u ?

[@JC-gx8zs]

@@rachabenmostefa3927 yes definitely

[@Divya-pb2wg]

How many times you did this??

[@harshinipatnaik2982]

Hey do you know if it can help me with axillary breast tissue?

[@PriyaThakur-zx8wr]

@@harshinipatnaik2982 did you get your answer? Or any other solution for this?

[@juditalouwers2084]

Dear Imi, I am so grateful for your effort to design these exercises in a way that makes us healthier, stronger, and , most importantly, you give us our self- esteem back, you inspire us to love ourselves and appreciate the natural beauty we all have. I went through a very difficult period in my life, stopped believing in my self. You gave it to me back! Thank you wholeheartedly.

[@tsw1963]

So glad this video popped up. Going to check out all of your videos❤. I cannot believe how painful all the places were for me. Your happy face and voice is very uplifting. Thanks for doing all of this❤❤

[@diahanngrasty1586]

I’m 63 years old, this exercise is so important for combatting various conditions concerning the breast. I’m also a diabetic. I’m also a Buddhist and I chant Nam Myoho Renge Kyo here in America, Chicago Illinois, so excited about connecting with your energy and exercise video.

[@archanaverma4710]

I also chant Nam myo ho renge kyo

[@zenrockgardens]

What does the chant mean?

[@ikeyaharol1398]

I found your video looking for help with moving lymph fluid off my arms and arm pits. You showed me exactly what I needed to know. You even helped me learn how to help and care for my breast in a loving way. As I apologized to my breast, I broke down crying because I didn’t realize I had not been caring for my breast in a loving and intentional way. Thank you soo very much for this lesson and for being a wonderful light.. Blessings to you. 💛✨

[@ange3392]

Omg I cried too

[@ievs_17]

I didn't expect the part of the talking and saying words of appreciation to your breast AND WHEN I TELL YOU I CRIED BECAUSE LATELY I'VE BEEN FEELING A LOT INSECURE ABOUT MY BREAST AND NOW I REALIZED HOW MAD I AM FOR MY BREASTS😭😭😢 sorry

[@Piedrodeororoca]

Being grateful is key for many things being grateful to your skin or bones body parts hair and body .. saying I love you to each part and say thank you everyday

[@joydouman5503]

Thank you for the videos about breast. We women have to love and care for our breasts. And prevent cancer

[@MmesomaGolden]

​@@ievs_17 ? No no 😢

[@Sharëssablazéblazé]

These are helping! I’m sending a picture to you Imi!! My breast look amazing my whole chest and my body is looking better daily! I even got my mom and dad doing the exercises and they love them! They laugh a lot at your facial expressions they think you’re cute 🥰

[@syedabano3102]

How much time it took for you to get an ideal shape

[@nandinirajrajan]

Gratitude and respect for you. I just can't thank you enough . I was neglecting my breasts for so long.

[@sheilaS1111]

This is a much deeper level of fitness that I never knew existed. I’m so glad I came across this video. I will be doing this on a regular basis. Thank you so much for making this video ❤

[@Jennifer-nz2ss]

Im 63 so i have some sagging a bit but i felt the drainage in those glands! This is my 1st time here. Great workout 💜😍

[@poppypandabb]

I just came a cross with this video & i just purely loved it!! Your energy & love is healing!! Arigato gosaimas Imi~ New subscriber!! Lovely regards, Poppy~

[@Luyanda_S]

This is amazing I did it before sleeping sitting on my bed and I just felt confident and excited to add it to my bedtime routine ❤️

[@mannatbudhiraja8420]

My chest area was not flat but much saggy that's why they didnt look good i tried three things ; 1) sanne's exercise 2) EMI Wong chest yoga 3) subliminal , its just been a week and they worked magic 😭my breast area was skin saggy I never thought it'd lift up to such a pretty shape must try 💗💗💗and be consistent .

[@jaeminreem788]

Do you get this magical result from imi yoga ? Or from the three things that you mentioned???

[@mannatbudhiraja8420]

@@jaeminreem788 all of them together

[@priyajeerh2965]

Permanenet results or do we have to keep doing it?

[@Ruthyc671]

So it’s just over 7 days of doing this exercise daily and ive got to say my breasts dont look the same the nipple was pointing downward and now they are further up so it definetely works people pay thousands for a breast lift when all they need to do is do this exercise im gonna give it another few days to get results I want but yeah definetely works thanks imi❤

[@Simbugno]

Dear Imi, could you please show us some exercises for the neck. I'm 60 years old very fit, with your help, and thanks to you, I look amazing, that's what people say, but there is my neck it looks old, it would be great to see some improvement. Thank you Imi

[@erwenaweightlossjourneyvlog]

Thank you for the information. During my weight loss journey, I combined intermittent fasting with 21:3 or OMAD. I lost 2 kg in almost two weeks and work out for at least 30 to 45 minutes three times a week during my fasting periods. I'm still overweight, but I can see improvements in my physical appearance and on the scale.

[@happysoul8263]

Most awaited video Imi.. I am so so much thankful to you. The other day I was thinking about armpit fat and also that _kash Imi ka iskelie koi video hota !!_ ( wish if Imi would have video for this ) I lost almost 7 kgs over the span of 5 months with your towel dance and other leg swinging videos.. It helped me to reduce weight from the area where exercise never reached. !! Love from India ❤❤

[@PigeoneerToy]

What is "kash Imi ka iskelie koi video hota"? Is that a workout video? Could you please share a link? I searched those words but didn't get a match.

[@happysoul8263]

@@PigeoneerToy "ultimate booty and leg fat burning dance no jumping beginner friendly" this is the name of the video, the towel dance which I mentioned. Hope it is useful.

[@annat2106]

Does these really reduce the armpit fats, as iam suffering from this 😭

[@happysoul8263]

@@annat2106 just do for 1 week. on first day u will clearly see difference like burning armpit fat and some tissues if any there are opens up. As she says i had pain when i press under armpit bcz i have fatty tissues as said by doctor. Now I don't feel pain there and can press deep without pain. If I can be better, U also can.

[@mamafi70]

Olalaaa! Woaw! The pain is gone. I have been in pain for more than 2 years. Yesterday morning after 10 min exercising with you my angel from God. I can smile again. Thank you so much. I just wake up this morning without pain. Remain blessed my sister!

[@sophiaveracdika411]

Does the pain in the armpit fat affect also the breast dear😔😔please tell me

[@estyron27858]

I LOVE how you speak thru the exercise and it's not just a silent countdown until the next movement. Thank you!

[@ab-jc8nv]

How r u

[@estyron27858]

@@ab-jc8nv I am alive 🥹🙌 how are you?

[@monicagarcia8873]

I think I’m trying this, I did it once and felt my arms super warm, thanks Imi! You have another subscriber ❤

[@ab-jc8nv]

U do yoga?

[@error_heyyy7905]

Just after a couple of days of doing this I saw results slowly but surely and these exercises have been working great thank you so much 🥰🥰🥳

[@yasemineris3186]

Gerçekten büyüyormu

[@beautifulbrownself]

I honestly doubted that this would work considering under my arm looked like i had a third breast. I tried it friday night and sunday i noticed that it did shrink. Thank you so much

[@multipletalks850]

Hy did it really work..i too have armpot fat

[@SemekiIzuio]

I doubt as well since breast aren't muscle and cant be worked out to firm them. These sound like temporary lifts 😂 just like mornings the face is dead then you do facial cleanse and its like it revives for a few hours before it goes back to being dead. All you did was the "bloodflow in your face" by massaging it in way of cleansing. So you have to do it everyday.

[@Raiisingknye]

@@SemekiIzuioyour chest does have muscles it itsnt allll fat while yes it is mainly fat for most people some people actually just little fat and more muscles

[@wisanikhosa190]

Dear please share your achievement so far I also look like I have a breast under my armpit 🙈😔

[@SintaDanautoba]

You can apply herbal oil there or rice just cooked put on plate then apply on the third.

[@coolfuture9762]

Love your video.. particularly this exercise is not only for breast lifting,it will reduce the possibility of breast cancer.. really good n will follow u.tq so much ❤️

[@suhanirajabundela8067]

Hello

[@aashiyathaakiabdulhaleem9411]

Did this help u lose armpit fat?

[@FabiCheri]

Totally added this to my self care routine ❤

[@FabiCheri]

It's working😏

[@Catherine-mh8sw]

​@FabiCheri does it really work. I have flat breats

[@apineda953]

Thank you . I really need it something like this . We forget to be loving & thankful for our body .

[@kwinmata6314]

Its 5 days now doing this i feel my breasts a lifting en guess wat my hubby told me yesterday than they a growing bigger thosinever wanted thm to be mo big thx frm UGANDA

[@larinhusen8371]

How many times a day do you do it?

[@tareenshah2383]

So you feel any pain before doing this excercise?

[@manasadeviyallavula8572]

Please say something about neck muscles pain and it's prevention.

[@sthakur372]

I’ve been advised armpit fat surgery by doctor as it has a lump which is painful. Since it’s not an emergency surgery I’ve postponed it for summer holidays time. I have 5 months before that and I’m going to use this video to try and lose the fat naturally. Hoping to see some positive results.

[@cloaksandghosts]

I wish you complete recovery before then! ❤ How has it been going till now?

[@zeoxapple3929]

any results

[@preseethal]

Try applying castor oil and do these massages along with it. Hope you didn’t have to undergo surgery and are healing fast.

[@akritipatel174]

Please tell , did you get any positive result because I have also same problem

[@tareenshah2383]

Can you get positive results?

[@a.a.a.m2172]

I have to say that this amazing energy that i felt made me laugh from the bottom of my heart all the session...i just felt joy i don't know why or how to explain bit i really enjoyed my body and i liked so much the routine😍

[@avrilaviega1526]

Heyyy! Thank you so much for this routine! I never make time to aloud myself to take care and give love to my body, and today I did it! 💜🥰

[@ammarkhan2321]

Hi

[@rosmalummanik2689]

Tlng bisakah diterjemhkan ke bhasa Indonesia?.

[@siaiqbal]

I did for the first time using coconut oil n now I'm feeling veryyyyyy light.. Thanks🙏🙇

[@omegatseggia3002]

OMG 😮, I didn’t know such pain existed under my armpits and the bumps , today 3rd day the pain is 70% down .

[@tareenshah2383]

Do have armpit lymph node before doing this exercise ? U get good results after doing this?

[@zartarbibi5288]

Hi Imi you are so amazing. I want to know exercise for breast feeding mothers after breast feeding. I am always watching your videos and I like your videos too much.

[@LadyMatishe]

Greetings Imi. I am a female army veteran from Texas with limitations. I really look forward to all your videos. They are really working! I so appreciate you for sharing something that makes working out enjoyable for me again. Many many thanks and blessings to you!!! Keep them coming!💛💐

[@neetamohanty6139]

Love your presentation...

[@lorenamitchell9744]

@@neetamohanty6139 ppl

[@pamelaemojel7195]

Nice

[@ab-jc8nv]

Workout always beneficial

[@l4lintl608]

I love her so much she has me laughing in all her videos. Imi has me giggles rn lol thank u!

[@SriHandayaniGuruKreatif]

Masya Allah Amazing Video thank you for your sharing, May God bless us Good luck

[@wandabrady2178]

This is so amazing Imi thank you!

[@sosxii]

Thank you for this video! I’ve been doing this for 3 days now. The pain and bump in my armpit seems softer but also more tender and painful. Is this normal while it unclogs? How long does it usually take to see results?

[@apineda953]

I think that like with any exercise or new routines pain/soreness is normal . Keep it up hopefully its just that ☺️🤞🏼

[@soniapalmer7789]

Hey I've just done your workout it was AMAZING thankyou soo much I've never done a breast workout before it was very informative can't wait to see what else you have on your KZbin channel have a blessed day 🥰 xx

[@jennifera4339]

Thank you, Imi! This is my first night here. I look forward to getting rid of my armpit fat and learned about lifting my breast, talking kind to them, and most importantly, of them all, preventing myself from getting breast cancer. Thank you so much, Imi, for your positive nature! Many blessings to you!❤

[@elizabethmlay4845]

It works like magic thank you darling

[@jeannegeigel6481]

Thank you so much! My left arm pit has been tender. The tenderness disappeared after the first workout!!!

[@paige13]

this is my first time trying this exercise and even one time of doing it i saw a slight change!!!

[@lovelyshelties]

Hi Imi, I did not feel any pain in my armpits but I had it "saggy". I made that massage and what a relief woohoo. Those armpits became much smaller, and I felt a "pain" but it was a real pain - it was a real relief from lymph blockage. Thank you so much. I love you and what you are doing.

[@Divya-pb2wg]

Which massage??

[@sheilarajan7431]

How many days

[@blushtoshine9293]

Just now finished day 1 exercise. Feeling little firmness in arms. Hope will continue this for life:

[@HealthyStylish]

Dear jst tel me ur age and ur current weight and size so I can guide u accordingly ok

[@jeanchaudhuri6269]

Thsnku Imi I really enjoyed your brest exercise it was great doing it along with you. Thsnku and God bless you try to pl show us more and more exercises like this. Wonderful. Thanku.

[@moriomakther2066]

I am from Bangladesh. I am your subscriber. I love you so much mam. I am follow your exercise. So greatful. Thanks a lot mam.☺️☺️☺️☺️☺️☺️☺️

[@HealthyStylish]

Dear whts ur main issue tel me

[@cutehani743]

Hello. You are a very good trainer. I am amazed at the results of such a light yoga practice in such a loving style. I am deeply grateful. May Allah keep you happy. Thanks again🥰❤️🌹. I am from. Pakistan.

[@pamelaemojel7195]

Nice

[@lolgoddie]

Did it really work for you hani?

[@sifahasan8391]

I do this not because wanna make my breast bigger. But i feeling pain in my right breast. And this is my first time doing this exercise, feeling better, it just first time doing this but my pain getting better. 😢 thank you for the video. I hope my pain gone forever

[@HealthyStylish]

Dear dnt worry jst tel me ur age and ur current weight and size so I can guide u accordingly ol

[@meshaedwards5940]

❤ I loved your self breast talk! Great and thorough video! Thank you 🙏

[@paulasanz9600]

Thank you 🙏 so much for posting this wonderful video I will do this every other day My breast discomfort is Gone and my armpits look less bigger Thank you Sis 😭💓

[@loriwalby3730]

Hi Imi I am loving your videos and watch as many as I can. Thank you so much. They are doable for everyone. I actually look forward to getting up in the morning and picking which one I will do. I have a lot of fluid retention or inflammation. And constipation issues. So these are indeed needed. We appreciate you, keep doing them.

[@fansgase9889]

Saya akan mencobanya maksih informasi ❤❤❤

[@ARMYblink-s8m]

I loved the exercises, they are very useful

[@mantralife6620]

Thank you! I have always said that constricting underwire bras and anti perspirant , lack of massage and movement is cause for built up toxins causing breast cancer

[@СветланаМая-ъ1й]

О Ими! Как с тобой хорошо заниматься йогой! Я уже целых 12 месяцев слежу за новыми видео - уроками! Ты большая молодец! Спасибо👍👌❤

[@pccc145]

I tried the video for the first time today. I’ll be sure to come back and comment my results!! Super excited!!

[@vinuthavinu5518]

@pccc145 did this works??

[@DebsTutorials]

Thank you for sharing this video,I am 7 months pregnant now and i have cysts in both of my breasts and its painful.,I tried doing this yoga and it really works for me i feel so much better now and i feel my cysts are getting smaller.I'm doing this more than a month now and all of your videos are doable ❤️🙏 thank you so much love from philippines.😘

[@sweetthings11]

You are the sweetest workout trainer in the entire world thank you so much❤🎉

[@ab-jc8nv]

Hi u do yoga?

[@The_Absent_MindsetReality]

Amazing body awareness. I usually visualize energy going through my body to heal it..when I’ve had a rough day. But this is even more incredible.

[@rozinariaz312]

I have the same issue Will exercise and comment

[@HealthyStylish]

Dear tel me ur age and tel me ur main issue

[@doriscasagranda1736]

Love your workouts. I usually watch you on my TV and exercise with you every morning and before I go to bed. Just been working with you for 3 gays and I feel the difference already. Thank you

[@klaratoktalieva9936]

Текст слов мешает видеть упражнения ....

[@roza9063]

I cried and cried while this practice Hope I'm healing❤

[@ab-jc8nv]

U do yoga?

[@roza9063]

@@ab-jc8nv no

[@ab-jc8nv]

@@roza9063 yoga will heal u? U do massage also?

[@ab-jc8nv]

Hii

[@goldmaster4220]

This deeply resonated with me thank you Imi 🥰

[@pamsund9712]

Thanks Immi for sharing such wonderful techniques. I have been doing your face reborn yoga for a month and it is reshaping my face beautifully ❤ Lots of love and gratitude 🌺👍

[@lissythoppil5083]

Hi IMi! your excecises are simply simple and useful.

[@ammarkhan2321]

Hi

[@architecturalheritage]

Very good massage thank you so much. I already had breast cancer on one side, I wish I had known this before.

[@GreenIceTea93]

Finished breastfeeding 4 months ago and still my breast feel weird. This massage helped me a lot. Finally feed more in tune with myself. (also after breastfeeding my boobs sagged a bit)

[@ab-jc8nv]

Hi u do yoga?

[@manjaribhadoriya463]

Really helpful thanks dear

[@eshapalkar3988]

Thankyouuu so much imy! Today was my 1st time with you... and I really loved the way you help us realize how we had ignored our breasts and didn't take proper care of it..absolutely in love with this video...I really feel very amazing and relieved! Thankyouuuu!!💕💕💕💕💕

[@ab-jc8nv]

U do yoga?

[@gisellesoto3824]

For anyone who would like to skip the introduction it starts at 1:18 😄 your welcome 🤗

[@Present_Moments]

Such a pleasant, uplifting personality. These exercises were simply enjoyable to follow along. I definitely feel a difference in my lymphatic breast tissue and armpit area. I will be following along with more videos from this creator. SUBSCRIBE Mahalo!

[@tainaparssinen4727]

Uskon tämän Joogahieronnan kohottavan rintojani. Kiitos Imi hyvästä opetuksestasi.

[@АнжелаКвитко]

Мне нравятся все ваши упражнения 🙏👍

[@MicheleBastone]

I love your videos. So positive. Do you have any videos for nerve damage in feet. I had a spinal fushion. Now I have numbness in my foot and leg. Thank you. Keep up the wonderful videos.

[@karinafabrizio2909]

hola imis gracias todas tus tecnicas me encantan y an cambiado mi vida el auto masaje es maravilloso i sanador ,gracias infinitas ,por compartir el conocimiento de forma tan simple y eficaz ,junto con un cambio de conciencia ,en lo fisico ,mental y espiritual has llegado en el momento ideal ,los masages me dan mas energia,buen animo,y hasta me ayudan a cambiar la alimentacion el cuerpo me pide alimentacion saludable gracias ,y muchas bendiciones

[@ammarkhan2321]

Hola como estas

[@lameezmarthinus4486]

It already feels better. thank you

[@Tanzistr]

Doing this for a week Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: only did half of the execise(today was such an L day for me, I wasn't productive at all)

[@HealthyStylish]

Dear tel me ur age and ur current weight and size so I can guide u accordingly ok

[@vijiayalakshmig1845]

Thank you vazhga valamudan 🙏🙏🙏👌👌

[@s.barnett-yamamoto7129]

I felt strong,, peaceful, calm & relaxed ~ will start doing these exercises. (Here we go.) ^_^

[@sandhyaraghuraman7171]

Love the way you speak and make it more enjoyable. My breast is very heavy and doing these helps me a lot. It is my 3rd day and I do feel lot of pain in my upper back which shows something is actively working 💪

[@abdulsameh3467]

Hi

[@antaraportel5279]

Are you still doing it????

[@waamabd3295]

شكرا لكي على التمارين تحياتي

[@fangirlkpop9585]

بتصغر الصدر؟

[@zawadhasanat7838]

Woow❤️just got a new subscriber from Uganda🇺🇬 Excellent exercise👍

[@umachand6946]

Thankyou sis for beautiful work outs my breast are getting soft day by day

[@thilaka2311]

Amazing results. I just working. Much confidence

[@anamagdalenatrilloguzman9077]

Gracias Imi me encantan todos tus videos y la explicación también. Los que más practico son los de la cara.

[@ammarkhan2321]

Oi bom dia

[@tarnbirsingh9497]

Hi mam.ur video's always helpful for me.i need exercise for arthritis and for reducing my ESR in body

[@RenéeLyn1111]

Thank you Imi. Your energy is amazing. Wishing you love and abundance always!

[@juhisharma9877]

Thanl you so much for making this type of content ...u r amazing vibe...❤

[@ab-jc8nv]

How r u? U do yoga?

[@beekeythree]

Hi Imi, I love your videos and so them daily. Just a question, the exercises in this video are really painful, I am 60 years old so I guess that feeling extreme pain is normal when pulling and shaking my muscles above my breasts. I will continue doing this every day to see results but just wanted to check with you. Thanks for all your amazing videos, I am a big fan!!!

[@claudiayapgsell105]

Me2 right Side when press into Armpit ufff that Pain and accumulated Fat and Fluid..ohhh....

[@taniadiego]

As I understand, when it comes to linfatic drainage massage, they are painful only when you have many fluids and toxins stucked, so pain is a sign that you needed to be drained for the sake of your health! if you do it correctly, it will hurt less every time so keep doing it! 💓

[@beekeythree]

@@taniadiego Thanks 🙂

[@Esrasrass]

Bunun çözümü olarak sadece ameliyat önerileri vardı ilk defa egzersiz buldum şansa denk geldi umarım işe yarar şimdiden iyi gelmiş gibi teşekkür ederim ❤

[@yasemineris3186]

Bende bugün gördüm ise yaradimi

[@gladysward3880]

Wonderful exercise thanks so much!🙏❤👏

[@ammarkhan2321]

Hi

[@MaryjoyBechayda-y4c]

Thank you for sharing this exercise its really helpfull I did this before sleep and its very like it works😊❤

[@srahmed5899]

This exercise actually works... I found this video so helpful in improving my looks...Thankyou Imi ❤️❤️❤️

[@monicagomez1534]

If you have increased, I am looking for which video do you recommend and why do I want to increase my bust?   Traducción en vivo 😊

[@claralaharey664]

I have same problem since last 3 years after the birth of my son. Some time i get pain very much., Thank you for this video. From today onwards going to start.....