Lilias Yoga and You | Rare | Tools for Wellness | 25 Minute Workout

Another rare 1981 Lilias Yoga and You episode, wonderfully preserved given its 40+ year age. The focus is on the Cobra posture in this class, and she starts with a “cold turkey cobra”! Join Lilias in this Blast from the Past.
** More Lilias Yoga Full Episodes ** • Lilias Yoga Full Episodes
00:00 Opening and Lilias Intro
02:55 Yoga routine
25:39 Guided Relaxation

[@JoseRamos-os8mv]

Thank you❤

[@georgehorner1578]

The very best,these episodes ,memories, thank you so much.

[@SKIMSPersonalStylist]

Thanks for these memories

[@katashley1031]

She has always been such an inspiration to so many who now teach, or who continue a lifelong practice. I noticed that Jane Fonda had her hair in a long braid for her own yoga video, lol. Clearly a Lillias fan as well. Thank you for sharing this!

[@theyogaportal3135]

Wonderful!

[@kidmack3556]

I miss "seeing" her every weekday.

[@jrak]

Lovely as always. Did I hear her refer to what we now call “Child’s Pose” as the “Mecca Pose”?

[@Salvatore1268]

Lillias is an absolutely beautiful goddess of a lady

[@gensgreenmagic6871]

It’s not a “phoenix” in Egypt, it’s a sphinx! Ah well.