My weekly meal plan that helped me lose 18lbs

I eat these same 5 meals every week. Here's how I approach diet and what to eat to lose weight.
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#trackmacros #weightloss #weightlossmealplans

[@LillieKane]

I'll be posting a video here soon with 7 delicious desserts I had when losing weight. I like to end my nights with something sweet and there are healthy ways to do that! If that interests you make sure to subscribe kzbin.info?sub_cofirmation=1

[@susanjaneleitner7670]

Please give us some desserts to satisfy that craving 🙏

[@jennymartini49]

Hi lilie am new I want to ask as am 5foot, 196 lbs and just seen one of ur videos about eating more protein so would I have to eat 196lbs of protein ?? X

[@jennymartini49]

Or if am correct my ideal goal would be 147 lbs so do I need to eat 147lbs worth of protein every day ? X

[@user-qs4uk7ip3f]

Be real. There are no healthy sweet alternatives other than your addicted to sugar. You and your buddy Paul went backwards. I double dare you to have a pow wow with Professor Bart Kay . He will shut you down. I fn dare you. LOL.

[@user-gr1gb8mz7d]

At what time you have your last meal? (Dessert)

[@ruthbiafora5443]

Lillie is SO wonderful. She is a wonderful teacher, she’s funny, her graphics are amazing, and I wish her all the success in the entire world.❤️💪🏻

[@jerrycoplen8658]

@@user-id3fn4vv7ycool. Where is your content debunking these influencers?🤡🤡

[@samjohnson3124]

yep, I'm really happy for her husband and for others too, because they can do what Lillie did too, to get good results too!

[@realliferealtalkwithbiggs777]

Her editing is gold fire 🔥

[@Mycklo1]

Ia agree 100% , so much I also had to send a tap on the back to her

[@KevinAmatt]

I watched ‘You are what you eat’ and ‘What the Health’ on Netflix. Incredible that doctors and scientists are still blaming heart disease and diabetes and obesity on red meat and saturated fats. They say sugar is not the problem. Several people said they felt better after eliminating red meat and eating plant foods. But they probably felt better because they stopped eating processed food and junk foods and ate real foods. Also I saw a debate at Oxford Uni with omnivores vs vegans. One vegan said in India the poor people eat crops they grow themselves. The rich people eat red meat. And it’s the rich who have heart disease not the poor. But the rich are probably also eating a high sugar diet with seed oils. A deadly combination.

[@SamarArons]

So true!

[@Puglover130]

Absolutely! They are using a fallacious analogy. Esp that nee Netflix doc which was basically an ad for Beyond Beef 🙄 They Compared plant based vs “omnivore” diet with god knows what and likely way too many carbs and not enough protein and fat, but it’s impossible to know bc they were so SHaDY they didn’t even show or explain what the omnivores were eating! And re the India rich people, they are 💯 not carnivore nor keto. They probably eat close to the SAD. We already know that saturated fat is problematic IF you also invest excessive carbs. Sat fat by itself is not a problem, it’s clear as day. People need to wake the F up. IMO Big Ag is starting to panic because of the tide turning to carnivore / ketovore / PSMF and there are SO many testimonials of not just weight loss but people reversing disease, diabetes gone, cancer gone etc. It’s no longer a “fad”. We are at the precipice- very close to the point of no return, where people are going to wake up and give it a chance. And the carnivores feel so amazing no one is stopping carnivore , they’re only stopping veganism and the SAD.

[@cherylschumaker1366]

​​@@Puglover130I hope that our protein sources Do Not become deseased or worse... and We won't be able to eat it ....especially if this change of eating goes agaisnt the grain( pon intended.)😊

[@alysezalazinski5599]

India has the Highest rate of Diabetes and their vegetarians. Lowest incidence of Cancer tho. It’s because they Fast supposedly for that

[@Nocturnal_Lorena]

I didn't know people like you existed. Simple, sorted, mindful, helpful, beautiful inside out! God bless you & your family! We need more people like you! You inspire me so much! Thank you! 🌸🤍

[@KLaw89]

Chosen Foods Avocado oil has been tested to be pure. I use their cooking spray, oil and mayo. All clean ingredients. No seed oils. I get all three at Costco.

[@KLaw89]

@@BriarRoseA In 2020, UC Davis tested avocado oil brands to see which brands were actually pure & not adulterated with other oils. Chosen Foods was one of only two brands that were verified pure & non-oxidized avocado oils.

[@KLaw89]

@@BriarRoseA no problem! Also, watch out for Primal Kitchen foods, they were purchased by Kraft. I love all of Lillie's videos by the way. She is such a breath of fresh air 😊

[@cassandrasmom]

Just tried butter Mayo for the first time. It gets thicker in the refrigerator & is so so delicious! It’s almost like a cheese spread!

[@mereen750]

Cooking with any plant oil is harmful. Eating avocado or olive oil raw? Ok sure. But cooking any plant oil oxidizes them and fucks your body.

[@KLaw89]

@@BriarRoseA I agree! But I've been thinking about trying to make my own. All of the cream cheese has weird added gums in them now. They are supposed to be bad for your gut.

[@nancevanderhart858]

Or... saute the sardines in grass fed butter, then mix them in with your pasture raised scrambled eggs! Yum yum yum!!!

[@jessreinhardt4408]

Dude, I thought I was the only one that did the ol' poor man's surf and turf! The looks of disgust from my family when they see me it eating it is priceless.

[@desikaramfilova9969]

Lol,I bring sardines to work at least 3 times a week,when I open the can everyone starts whining that it smells bad.I almost feel guilty

[@tristantries9211]

Aldi has sardines in water if anyone is curious

[@mctrustsnoone3781]

Thank you 🙂

[@whitefarms3274]

🥩When they haven’t been picked through 🥚 🕊

[@yakfishin4912]

Everybody has these in water

[@rh3722]

I have said it once but will say it again, Lillie is the best out there. I enjoy watching others but with Lillie I learn so much more. She gets straight to the point opposed to a hour long, not so sure if I really learned anything. Her presentation and visuals are the best!💕

[@lindarichie2585]

I recently added hard cheese ,blueberries and or clean cottage cheese back in my diet from strict carnivore and I’m feeling more energetic! Didn’t realize till I watched this video that I was needing these things and why ! You go above and beyond with information that is key to a healthier lifestyle so much thanks ❤

[@emma-hs9uf]

Just started carnivore 7 days ago but still eating frozen blueberries when I get the sugar cravings. But I’m plan on removing the blueberries from my diet starting day 14 😅

[@lindarichie2585]

@@emma-hs9uf I started off that way as well ! Stopped for about a year and now back incorporating them in every so often! I think it’s good to switch it up !

[@user-tv4oc5ox9h]

I remember when I first tried sardines. I was on the phone with my best friend and she was psyching me up. I thought I was going to get puke and could not bring myself to take that first bite. Now, I try to eat them everyday, and so does she! She had such amazing results that she told a friend who had a few health issues and she is doing great! I find if I don't eat sardines I start getting horrid cravings and end up binging on junk and sugar. Sardines just make you feel so much better! Smoother with mustard, close your eyes, and focus on the outcome. After awhile you will be eating them out of the can!

[@wendycarter5718]

Don’t have to disguise my sardines !! I just love ‘em !,😊

[@pat4005]

Yipes! I want to try sardines for all the health reasons, but I will have to work on getting past the initial "yuck" part.

[@Kasher18]

I get nauseated just seeing her show them on camera 🤢….I don’t think I can do it 😫

[@davidadcock3382]

Judge them by their taste not by their looks. I hated them at first but have learn to love them now. I have learn to eat what is good for me and not worry about the taste. Feeling great is more important.@@Kasher18

[@LaLa-River]

Love Sardines in Water

[@wormwoodfive398]

Awesome turf & surf ... I sold my Tesla, so now grass fed ground beef & water sardines !!!

[@ruledbyvenus1859]

Lions diet is so freeing. I can eat the same things and never get bored. Perfect for minimalists. You look fantastic. 💛

[@nickgregoris]

So freeing? You literally can only meat, sounds more like confinement. Also, becoming massively bloated from eating asparagus sounds horrible.

[@matafuko]

@@nickgregoris Freeing in the sense that you don't have to worry about deciding what to eat or preparing loads of different ingredients and the associated washing up.

[@nickgregoris]

@@matafuko that's equivalent to saying being in prison is freeing because you don't have to worry about all of the different things you could do with you life if you were not in prison.

[@matafuko]

​@@nickgregoris Yeah it is except you're not actually in prison so if you want some chocolate you can have some.

[@jennopalis]

I love how straight to the point she is from the beginning. She is very informative and doesn’t act like a know it all but rather talks like she learned these things from bettering her own health!

[@NourishmentRedacted]

You have the most balanced approach to the "proper human diet" , Keto and carnivore. After one full year of carnivore I am going to take your approach.

[@Michellebellaa]

I eat very much like you. Most people I have ever worked with pay big money on major junk food and judge me harshly for my simple, highly affordable minimalist and highly nutritional consumptions. A big key is not caring about peer pressure amongst friends, family and worst of all your co-workers or upper management! They will hate you the more you shrink and the bigger they get... it's terrible!

[@PeaceIsYeshua]

Another FABULOUS video, Lillie!!! It’s worthy of being added to my Carnivore 101 Playlist! Great basics! Your videos are so informative!!! ❤

[@kvpc11]

Lillie is such a great source of information and makes it so relatable for the average person. She is always hilarious but I have to say I really appreciated the more straightforward vibe to this video. Fantastic as always.

[@TheFattestThor]

No joke. One of the best nutrition videos out there. Simple, balanced approach. Keep it up Lillie, love your videos!

[@melissasmith895]

Hi Lillie. Melissa here. I am a very new subscriber and I love what I have seen thus far. Thank you for so much for this great video. I seriously learned and re-learned some things. I have really bad food and stomach allergies to deal with. I am a healthy married 59 year old who has lost 50 lbs over last year. I did it with low sugar and carbs as lots of exercise. Having said that, still experiencing lots of stomach stuff. Watching this video cleared up so much for me. I can see so much improvement just eating your protein suggestions. Thank you so much. PTL I found you. That may seem a little dramatic for some, but for me who has been stomach sick since the day after Christmas it is not. God bless you and your channel.

[@Nathally_QS]

Absolutely LOVED this video. I always struggled to find a straightfoward diet. This is it! Minimalists, unite!

[@paulinecooper3940]

My husband and I love your videos! You have a great way of making us smile while informing us about ways to live a healthier lifestyle! Thank you for sharing your struggles with us, you inspire others to rise above and to be happy! Keep being yourself and keep making others want to be like you so they can achieve their goals! 🎉

[@Sabbathissaturday]

I love eating carnivore. I have found that I can eat Woodstock organic baby pickles with my meat with no problems. It gives me that little crunch and vinegar that makes my food taste better. That’s the only carb I ever have. Love sardines and eggs. ❤

[@phaphany]

I love the way you say things. Yours is the first health videos I've watch that gives me important information and makes me smile or laugh. You need to have fun while working on your health. Thanks for that.

[@Thaddeus-ml8if]

9th day into carnivore and lost 8 pounds already. I used to drink 2 liters of Coca Cola a day and completely stopped sodas. I was going to do ribeyes for 90 days but it became too cumbersome and I just couldn’t eat ribeyes anymore. I needed a break and variety. I made scallops and shrimp with bacon strips. So delicious. I also will also add ground beef and sardines and liver. Made an egg omelette with cheese and bacon and even incorporated ribeye pieces and it tasted delicious. I also didn’t have bowel movement for 8 days but I wasn’t worried as it was explained your body is absorbing nutrients from meat. But after I added cheese yesterday. Bam! Tonight will pork chops. Yum.

[@pat4005]

Thanks for all the great food ideas. I can't afford the ribeye every day for two people, (but I'd still like them). Scallops seem crazy expensive here, so those are out. And I do love shrimp too, but after learning about what is fed to shrimp at shrimp "farms" (imported shrimp), it is disgusting and definitely a big no.

[@Thaddeus-ml8if]

@@pat4005 Yes I couldn’t get dry scallops. Had to get the wet ones that were soaked in whatever chemicals. Scallops are mad expensive. Definitely over my budget. But I was really craving them and needed a meal I could enjoy so I wouldn’t fall off carnivore because I was under eating from loss of appetite from the ribeyes. I love shrimp but that was a one time thing as well. I will get back to beef and ribeye. I can enjoy egg omelette with adding bacon and cheese. I made pork chops using grated pork rinds as breading but I didn’t really enjoy as I over salted the porkchops since the pork rinds were already salted. I was trying to be perfect and eating ribeye everyday but now I will focus on being consistent. The heck with perfect. Goal is carnivore for 90 days however which way it may come.

[@katiejolieG]

Started eating thin ribeye with eggs steak with large sea scallops Shrimp cocktail ring (no dip) when I’m in a rush Once a week adding calf’s liver I’m definitely adding sardines in water! Thanks for the tip with the primal Mayo ❤

[@brianwoods9552]

The information is always good but you have a unique way of making it more interesting. Thanks!

[@HoloFix]

I really like how you broke this down..especially the visuals! Thank you!!!

[@monicathue9901]

This really made so much sense. Thank you Lily!!

[@777AnnetteMarie777]

Omg she's the realest!!! I love this video here!!!! She hit it on the nose, I was literally watching so many different videos from so many different perspectives and I was so overwhelmed with it all.. I'm so glad to watch this one!!! The foods that she mentioned was reasonable and great for someone that's on a tight budget..and she's straight to the point!!!! New sub here!❤

[@smetzgerful]

RESPECT! She doesn’t just talk the talk, she walks the walk…..look at those abs in the thumbnail…..nice job Lillie! I’d say this girl knows a thing or two about nutrition and health!

[@mariolorbes2936]

YES LILIE. IS MINIMALISTIC BUT TALK TOO MUCH.. THINGS TO REMEMBER ..EAT ONLY WHOLE FOOD, GOOD FAT AND HAVE SUFFICIENT SLEEP.

[@cindywiemers9149]

Thanks Lillie! You make things sound simple. Love ya, Cindy💗🌻

[@wcneathery3100]

I enjoy eggs and kippered herring every morning for breakfast. I also enjoy sardines, mackerel and mussels 2 to three times a week inaddition to my breakfast herring. For dinner I enjoy a variety of red meats from wild boar, beef, venison, bison, elk, lamb and ocxasionally some ground red meats that are mixed with heart and liver. I'll admit an occasional cheat meal in that I enjoy making pizza about 3 or 4 times a year, I make my own dough using a long fermentation process. Definitely a delicious treat 😊 I don't seem to have any ill effects from this occasional treat.

[@tonylani2015]

Lillie, not only do I love your videos, and they’re so entertaining and informative, but watching this video only confirms how incredibly knowledgeable you are! Thanks for being an inspiration, and reminding me of the foods that are good for you, and the ones that we should avoid. 😎

[@lisacalandra2474]

This is by far one of your best videos! Very informative.

[@user-cu3xn4xj3i]

OH MY GOODNESS! You just like me LOLOLOL I'm a minimalist. Simple food, clothes, house. HAPPY and JOYFUL.

[@katrinachappell2889]

just wanted to say thank you for opening my eyes i have been on slimming world for 6months and have lost 10lb and now i can see where i have been going wrong so thankyou you for being you x

[@cpmow831]

Your hair looks so healthy and vibrant, too!

[@user-ww7ww2ze1w]

This was so good/informative that I watched it twice! Thank you and keep ‘em coming😀

[@JIKING77]

Your hair looks really clean and healthy, whatever change you made with it was a good one :) beautiful inside and out.

[@jennyb270]

This is just what i needed. Nice and simple ❤

[@Mareike-aka-Mary-1337]

Love your videos ❤ Thank yo for providing us all this information. I could listen to you all day. You are such a wonderful person. 😊

[@LillieKane]

Thank you for the most wonderfully kind comment. It means more to me than you know. Have a smiley day 😊

[@ActivateMission2ThisTimeline]

That girl has 6 pack abs 😮.

[@johanfick3932]

Lillie is awesome! Thanks for the excellent video!

[@ranjnasmith2856]

Lillie you gave an amazing simple way to explain things and fun. You are easy to listen to. Love your energy❤️❤️

[@vitalijussivakovas334]

I am on Lion diet 🦁myself :) but your videos so informative and easy to understand, I'll share with others. Next level reached ❤ Thank you

[@alwaysright5901]

After consistently paying $7 for a jar of keto mayo, I had enough of wasting money and make my own now. It's super easy, takes 5 minutes with an immersion blender. I add a couple of tablespoons of the juice from raw organic sauerkraut (Simple Truth Organic brand or Wildbrine brand) so that it lasts much longer in the fridge like other store bought mayo, leave on the counter for 6-10 hours with the lid on to allow for fermentation. Then it's done, place in the fridge and enjoy.

[@MelissaRickers]

What’s your recipe ?

[@alwaysright5901]

@@MelissaRickers * 2 egg yolks (for thick consistency) OR 2 whole eggs (for light to medium consistency) * 2 cups of preferred oil of choice (I use half MCT oil and half organic EV olive oil.) * 3 or more squirts of your favorite mustard * 1/4 teaspoon sea salt (I use truffle-infused sea salt) * Your favorite spice or spices (I use 1/2 teaspoon of rosemary) * 2 tablespoons of sauerkraut juice (I use Simple Truth * Organic Jalapeno & Lime Kraut or Wild brine brands) * 1 tablespoon of ACV Throw it all in a tall blending cup. Blend using your immersion blender until all combined - usually 3 minutes or so Leave on the counter with the top on and closed for 6-10 hours to allow fermentation. Then place in the fridge. Should last at least a month if not more but mine gets eaten up in a week. Sauerkraut juice allows for longer shelf life than without it. Enjoy!

[@MelissaRickers]

@@alwaysright5901 you’re so kind to take the time to type that out, can’t wait to prepare it !! Thanks again

[@alwaysright5901]

​@@MelissaRickers You're very welcome! Hope you enjoy it😊

[@heathernumberone9008]

Thank you for writing this out for us!

[@realliferealtalkwithbiggs777]

Sis came for our NECK on this video boy. Gentle and full of truth as well 👏🏾

[@petebowen9031]

Always love your videos. Valuable information broke down into such a no nonsense, easy to understand and to the point process!!! Nicely done. I do however need a little variety to not be hit with food fatigue but it’s still a minimalist dietary regimen when compared to a SAD.

[@jerryosullivan9633]

Continue to spread the love in your heart

[@Gaudyaesthetic]

I am of southern European/middle eastern decent and I am obsessed with Sardines. It is the only thing I actually crave on carnivore besides beef of course. I love the sardines from Portugal.

[@LakeOuachita]

Great video! I have IBS/FODMAP issues, and love veggies, but in the last 2 years, I have had to pretty much cut them out of my diet..the bloated feeling is all gone, and the aches and pains are also gone..

[@bitrudder3792]

I like how some people are able to eat the offending foods again once the proteins heals the gut.

[@kikiperales95]

Thank you Lillie!! You’re awesome 😎

[@sandragrowe3554]

Lillie, once again a fantastic video. I shared it with a good friend who recently started a proper human diet. She will love watching and learning from you. I learned so much as well. I have been eating properly for 3 yrs now. I’ve been struggling a little since the holidays. I’ll be alright. Today, I got back on track with eating clean. I figure I’m up about 4 lbs. I feel bloated and yucky! I also need to get back exercising. I live in Central Florida. We are having a very cold winter, thus I am not in the pool exercising, water aerobics, etc. Horrible! Thanks again for another good video. You have encouraged me. I do have lots of yummy meats stocked up in my freezer. Ready to get back down to business.

[@cori8457]

Not sure if you want any suggestions, but I'll give one and you can take it or leave it. I'm in PA where winter is always cold. I like to follow the walk at home with Leslie Sansone videos on KZbin. She has varying lengths to fit what you need and they are mostly low to medium intensity. She does have one called boosted walking that I love. I would call that one medium high intensity. Hope this helps.

[@sandragrowe3554]

@@cori8457 thank you so much for your reply. I love Leslie Sansone.

[@reginaschwab6286]

Thank you. I loved this video; so clear, concise & informative. I have watched many many food/diet videos and I would say this is my absolute favorite.

[@Wings_nut]

Great stuff. Thank, Lillie.

[@steelgranny9027]

I could live on meat alone...easily. I had no idea vegetables were causing my body to hold water. This makes so much sense, I thought eating glutens was doing all that, now I know better. Thank you!!!!!

[@sharonbackos4975]

Thank you Ms Lilly! Also amazing!

[@ksd33]

This is the best video I’ve seen on this channel! Comprehensive and I love the balanced approach (I’m into more ketovore than strict carnivore and can’t relate to people that are super restrictive).

[@pat4005]

It doesn't feel "restrictive". There are many carnivore foods to choose from, and then there is seasoning and different ways to cook it all if you feel cornered. Food is for staying alive and optimizing your nutrition is the way to go. As our food choices creep more towards entertaining the palate, they become less and less optimal. So when you are eating, and not eating something that adds to your health, you are eating something that subtracts from it.

[@ksd33]

@@pat4005 right I’m referring to some that are super strict like you should only eat beef or that kind of thing. I’m just a person who likes to be a bit flexible so like Lillie I eat veg sometimes and raw dairy and avocado etc. I’m saying her way of talking about it is less restrictive than some. :)

[@bushpig6837]

What's the difference between ketovoe and canivore.

[@ksd33]

@@bushpig6837 ketovore is more like animal-heavy keto. So people might add low carb veg here and there or avocado but in lesser amounts than typical keto.

[@joanmaynard7142]

As always, you explain everything so well.

[@taniahummelgard2290]

I love love your simple approach to food, and life really!

[@clreed9690]

Thank you for being so detailed in your explanations! It’s really helpful.

[@stvcolwill]

Great video Lillie! This one was epic!

[@JerryMc47]

It's just a matter of time until you have a million subscribers! Well done!

[@cindyann5841]

Great video!! Love the simplicity!

[@hookem7030]

I'm going to get back on the right track, thanks to your video and ideas!! Gracias!

[@paulfwsjones]

Well done and well said Lillie K👍

[@hesterdebeer8512]

Hey Lillie. Thank you for all your helpful videos! I was sceptical and somewhat scared to try carnivore as I read of colon cancer and heart attacks and strokes and etc that carnivore is being accused of. Anyhow, I have the same risks in my current unhealthy diet. I have tried many other diets. Low GL, Low GI, fasting, Keto with veggies. I did loose some weight and picked it up again so I gave up and just ate what I wanted how I wanted and when I wanted. It caused me to pick up 12 kilos in the past year. I started today (22/01/2024) to do this 18lbs meal plan of yours. I am weighing 82.4kilos this morning. I am hopeful that it will work for me. I am exercising but I have no strength. My muscles became weak. If this fails, I might take up coaching with you to see where I am going wrong. I like the way you explain things.

[@richardwilliamswilliams]

Good morning SUNSHINE, from Copperhill Tn. Always great information!!

[@carolw7493]

Love your videos! Thanks for the info😁

[@Seraphina_Atley]

Wonderful video, Lillie!

[@macapizzi]

Such a wealth of knowledge. I’m subscribed now, excited to learn more.

[@brett6239]

Excellent breakdown. Yes you do often have to compromise with people. I control my mother's diet which I was pretty forced to put in bread. Which ended up being organic sourdough.

[@magma9138]

Thank you. Consistency is KEY!

[@lexiwilson893]

Needed this video, thank you!❤

[@Gabriel-vz7ml]

Thank you Lillie.

[@critter4004]

Great job 👏 I'm going to send this to my 21 yo granddaughter! Thanks!!

[@roseanne1234]

Thanks for a refresher on the basics Lillie❤

[@baum7des7lebens7]

There's nothing fresh about eating these foods. Eau de poisson every day 🐟💀🤢

[@TheArtisticGardener777]

So informative, cute, encouraging, and real!😊❤

[@chevyguy-hf1yq]

Beautiful, I love you inside and out. But that thumbnail,,, OMGoodness. Baby girl you are shredded. You are an absolutely STUNNING woman. You are such an incredible inspiration to us. I wish you and yours could come visit our retreat in the mountains sometime. 100% on me!

[@julieperry6247]

All I can see is the YELLOW couch pillows.....like a subliminal message about cubes of butter! hahaha! Have a great day Lillie! Thanks for all the info

[@LillieKane]

Bahaha that’s hilarious 😂 thanks for the laugh

[@katk1958]

😂 Now I cannot see pillows -- only large pats of butter. 🧈🧈😊

[@vikinorman317]

You must be hungry!

[@Nursemosmer]

I love your content! I did the lion diet for a month back in September 2023, then went full carnivore for a month, then slowly started adding raw dairy/kefir, fermented veggies, fruit, and raw honey back into my diet. I Have lost over 20 lbs, my adult acne decreased, I’m so much less bloated and have less pain in my joints! Have you ever tried homemade lacto-fermented organic vegetables? It gives your gut more probiotics and the good bacteria help predigest them to decrease bloating and antiutrients !! I make fermented hot sauce to go on my eggs, I make fermented sauerkraut, beet kvass, and fermented carrots! My kids Love those! I know I see a lot of hypercarnivore influencers talk about not eating veggies, but I never hear them mention trying organic fermented ones!

[@paulac4917]

Hi Lillie, just discovered your channel and absolutely love your informative videos and your accent!! Going to definitely give the only protein diet a go and see how I get on. Keep up the good work!!! Will let you know how I get on xx

[@david029014]

love your energy! subscribed!

[@silverhranch]

Damn you hardly look like the same person in 8:47! Good job!

[@jodale1972]

Awesome video! Especially enjoyed the little jab at those who have "changed their minds" on several specifics regarding nutrition over the last couple years. Based on some of your earlier videos, along with a few other notable content creators, I started Carnivore back in October for 30 days. I saw really good results but just could not overcome the fear of causing issues with my heart. My father and most males on that side of my family have all passed away from heart attacks before age 45, my father died at 41. I am currently 52 and feel I am pushing my luck simply because I lift weights and was competitively active until age 45 so I switched to a more whole foods approach. I am really enjoying the muscle gains I am getting in the gym but my energy is still on the low side and I can't get rid of the extra visceral fat around my stomach area. So I will keep experimenting till I find the right combination for me but thank you for being a real one in a world of not so real ones and some down right fakes. For some of us, this is a matter of life and death and can't afford to "change our minds" and get it wrong for extended periods of time.

[@pat4005]

Your energy could be on the low side while training in the gym do to needing a steady intake of electrolytes! Please look into it, as it may help. Check out Dr. Eric Berg's videos on electrolytes. He even gives a simple recipe on how to make a batch to drink.

[@margomoore4527]

The current “word” is that sprinting or HIIT that makes you breathless, help get rid of visceral fats. Dexascans have identified me as having 8+ lb of visceral fat. I was always eating too much sugar. I’ve been on a modified carnivore (raw dairy and prunes, for the most part) way of eating for 6-7 weeks, and that should help. If I could only remember the name of the doctor who prescribes sprinting; I think-ah, Dr Sean O’Mara! Also recommends saunas. I have bp issues so I’m afraid to use the sauna, and I’ll have to do more walking and work up to sprinting over time (I’m 73). Good luck losing your visceral fat!

[@dianetrue2396]

It's not meat causing heart attacks at early age. Heredity, excessive carbs/ sugar, junk n fast food (because of bad oils, fake cheese, margarine) Alcohol. Tobacco, sedentary lifestyle, etc. Best wishes ❤

[@shannoncook9915]

I love this video, it just makes sense to me now.

[@LillieKane]

Yay yay! This is exactly what I say to clients on our one-on-one calls so I figured more people needed to hear this message too. Thanks for the feedback. Have a rockin day Shannon!

[@ABeautifulHorizonTV]

Mayo only takes sixty seconds to make if you have an immersion blender. I make it with avocado oil every couple weeks- and there are a lot of things I have given up on making because they take too long. 😂💖

[@kathryndohring5481]

recipe please?

[@ABeautifulHorizonTV]

Search "immersion blender mayo a beautiful horizon" to find a video I made 7 years ago. I used to use light olive oil, but now I use avocado oil. So easy. 👍🏽

[@maryfuggiano268]

Thanks really. Love following you!! Hugs from italy!

[@rochellebartholomew]

You are adorable and so well informed. Thank you!!❤

[@Mark-bh8mb]

Just discovered your channel today, if I could give more thumbs up I would. I especially like your minimalist approach.

[@shannonross3586]

I watch your videos all the time. I ordered the sardines you suggested here and just tried them today…Oh Man was I shocked!! I freaking love these sardines!! I tried a different brand once and I wasn’t a fan but I decided to try them again since you talk about them so much. I’m glad I did!! Thank you for sharing your life with us!!

[@Teocpo88]

I love your videos and appreciate all your info. I’d send this to my daughter but she’s so resistant to this WOE 🥩🍗🥓So I’m just 🙏🏻 that somehow one of your great videos show up on her feed. ❤

[@readysetgo8706]

Very helpful, full of good info. Thanks!

[@CMartel002]

Sardines are great. I personally put some lemon pepper, chile lime, or curry seasoning on mine. Love'em. Full of omega 3s and protein. I pretty much don't care what others think. Lunch is sardines, greek yogurt with some berries, and kimchi or sauerkraut. Nutrients and macros first.

[@Noodle-cat11]

Excellent advice!

[@anormalguytrading2052]

Sent your video to my girl. This is how I eat. I hope she considers it.

[@brendadevries6087]

I go for blue collar surf & turf: ground beef and shrimps. 😋 and I love changing the flavor profiles with this combo for variety. Thai chilies, coconut cream, fish sauce, lime, cilantro, green beans and a touch of brown monkfruit sweetener has been my absolute jam these days. ❤ Also great paired with cauli rice or shirataki noodles.

[@sarahowland2896]

I am a fan of fermenting vegetables, which not only provides huge amounts of healthy gut bacteria, but also reduces the anti-nutrients. Fermented dairy products have reduced lactose and carb amounts. I think these are healthy additions to eating a lot of protein.

[@bbalestier]

Right on point thank you for the love and keep up the good work…

[@sarahspeaksup]

So inspiring to keep it simple . Thank you 🙏

[@CarniverousChar]

Awesome video! ❤