This one food detail is keeping you fat & sick.

This is something I wish I learned sooner. I can't emphasize this point enough...who cares about macros if you aren't hitting your ...
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Oxalate video:
• 25 "Healthy" Foods tha...
🙌🏼Thanks so much for watching! 🙌🏼
#weight_loss

[@beautifulgirl219]

Lillie, a separate note. My granddad lived to 96 I think it was and ate eggs every morning up to near the end of his life. His doctors become concerned about his cholesterol and for that reason prevailed upon him to stop eating eggs (he wasn't happy about it). I'm not certain exactly how much longer he lived, but lets just say it wasn't a long time, a year maybe? Anyway, Granddad DIDN'T die from cholesterol or heart disease. Who knows, maybe he'd still be kicking it if he'd kept eating the eggs. Thanks for all you do! :)

[@Skiis44]

Cholesterol levels are affected by grains. I quit grains and all the cholesterol panel dropped 30 points. Triglycerides especially.

[@Chefgrlangel]

I was told when I was pregnant to eat less eggs & shrimp bc of my cholesterol but they didn’t have anything to say about all the white bread. It’s crazy

[@ExplorerBen7]

@@Chefgrlangel it's so crazy cause it's completely normal for cholesterol to go up during pregnancy but they'll tell you to stop foods with cholesterol as if that was causing it to go up!

[@suzyb.6234]

I’d be curious to see what the micronutrients are I a cup of homemade raw milk kefir.

[@Yamaazaka]

Peace for your granpaps. High cholesterol is linked with longevity. Basically every doctor is an unknowing schill for big pharma. Eggs are one of the best superfoods out there. Power to his sense of taste :)

[@gnosisevolving]

Thanks! Seen a few of your videos now, as I traverse the carnivore trail and you make all this new information very easy to digest! The entertaining education is the best 🎉 also, I really appreciate how open minded you are and honest about your experience never saying it’s THE experience! Also, having conversations with other KZbinrs, exploring carnivore and healthier ways to approach diet and exercise, and they all love you, because of your honesty and humor, at the very least. Again since I’ve watched a few videos and learned so much so quickly it’s felt like a personal session and happy to donate! ❤

[@LillieKane]

Wow, thank you so much for your generosity and uplifting message. I am so glad you've been enjoying the content thus far and have found it helpful. I try to create content based off the questions I get during my coaching sessions and this is a topic I have explained "off camera" to clients several times that I thought it was something everyone should hear or relearn. Thanks again for your support and for the big smile! I hope you have a great week and keep shining your light!

[@darthvader5300]

@@LillieKane kzbin.info/www/bejne/ZnvJgYOin9KDftk "Dead Doctors Don't Lie" - Joel D. Wallach, B.S. D.V.M. N.D.

[@lms6137]

My brain hurts now 😂 Two years meat based and I still just want beef…bacon, eggs and limited dairy. Seafood, pork (other than the bacon)and chicken just don’t taste good. IDK 🤷‍♂️ so far I’m still feeling great….

[@LillieKane]

Wonderful! Eggs are like a multivitamin. They are second to beef liver! If you've got eggs in the diet, I bet you're in pretty good shape :)

[@nickbuis3307]

​@@LillieKaneHi Lillie, I just found your channel, and I just started a carnivore diet about a week ago. Would you say that sardines are just as good as eggs or liver to get your micronutrients in? I actually like eggs and sardines but I am still on the fence about liver although I do intend to try it. Any feedback would be greatly appreciated.

[@elloohno1349]

Liver is frikin delish ! Eat it ☺️☺️☺️

[@nickbuis3307]

@@elloohno1349 I will, for sure.

[@elloohno1349]

hope you enjoy! Pate is quite easy to make and with the butter and cream is a good way to get more acquired to the taste of the liver and can be frozen too if you make a lot. (keeping in mind iron absorption is effected by dairy) Bacon also works great with it or smaller pieces hidden in mince meat. A traditional way to lessen the strong taste is to soak in milk for a few hours before cooking with onions. Keeping it pink in the middle is ideal and keeps the texture from going dry. And another tip if you don't like the idea or taste of eating it, is to make DIY liver capsules, which is technically liver cut in tiny pieces, flash frozen and then packed together to freeze, you can take out a few pieces and swallow them like a natural multivitamin. Eating it raw like that also provides more B vitamins as far as I know. @@nickbuis3307 I've done all these things and these days I love it just very quickly cooked in lots of butter with cumin seeds :D I've definitely acquired the taste after hating it my whole life.

[@rh3722]

I didn’t think your videos could get any better but you are NAILING IT! Best of the best. Thank you.💕

[@LillieKane]

What a huge compliment, thank you so much!!! Have a smiley day :)

[@yolandapagan5656]

You are on another level Lilly! You keep it pithy/on point, visually and historically interesting, upbeat and fun!!!

[@KevinStock12]

Lilly this video is fantastic - from the info to the editing! What is often also missed in the "track your macros" camp is that macros aren't created equal either. For example, a 100g of fat from soybean oil isn't the same as 100g of fat from butter; 50g of protein from pea protein isn't the same as 50g of whey protein; and 200g of carbs from high fructose corn syrup has a different effect than 200g of carbs from a potato.

[@LillieKane]

Thanks Kevin! We are looking forward to hanging out this weekend!

[@KevinStock12]

@@LillieKane Same! (forecast is 71 degrees!)

[@Yamaazaka]

Considering this a mostly carnivore diet with nutritional yeast sounds the best to me. Microbial life derived nutrients are awesome too. Plants suck :)

[@karintraut8151]

My mother is 97 eat everything. It's the Dr's that makes us sick, and yes carnivore is the best, 💕🌍

[@truthseeker6384]

Girl, that was awesome. I can tell you put a lot of thought and effort into that video and just know it is greatly appreciated! Thank YOU!

[@petebowen9031]

Swing, BAM! Going, going? GONE!!!! That one was knocked out of the ballpark!!!! Fantastic info and so we’ll structured! Thank you!!

[@LillieKane]

Bing bang boom. Microphone drop! Haha thanks for the smile!

[@not2tees]

OMG you are such a high energy thorough thinker. And I am slow, physically and mentally. And old. But I appreciate you. I just cut the speed of the video down to 75% and I'm good. Slow appreciation good.

[@bradtozier6776]

LILLIE! Honestly, you guys have really upped your game. Everything about this video: the contents; the editing; the music; the graphics… This is absolutely fantastic. It doesn't get any better anywhere on the interwebs. Well done!!

[@ErinCRN]

When I was on keto (my version of a healthy keto) I ate a huge spinach salad every day along with almond flour desserts and pizza. After three years I got the worst kidney stones. Had to have surgery. No more oxalates for me!

[@joanneclark8256]

Oxalate will go if cooked

[@ErinCRN]

@@joanneclark8256 no. They get slightly reduced but not removed. Per Sally Norton. She has lists of foods raw and cooked, and even things like avocados that are not ripe versus ripe.

[@missyperry9510]

@@joanneclark8256Also eating spinach every day is total overkill. People don't understand balance.

[@Yamaazaka]

Mission impossible: Don't eat oxalate for a quarter year and purge it from your body. Even trace oxalate from black pepper can prevent the body from purging these harmful crystals. Gayeeee

[@BB..38]

I hope u don't blame keto for that!

[@stephenn3727]

This was terrific! Thank you Lillie

[@dawnelder9046]

I starved myself fat and sick on 1200 low fat,high fibre calories a day for decades. Had an active job and went to the gym daily. Barely fit a size 18. So called healthy diet. Change to the old 1950s British diet in the prologue. Lost weight and gained health.

[@dawnelder9046]

I do take liver capsules as I hate liver, cod liver oil and vitamin K2.

[@jeniferjohnson374]

What diet is that?

[@nexusluthor4437]

Such great information(and loads of it) and I'm really impressed with the editing on this one. Great job guys!

[@JenniSchaffer]

Wow. Excellent video, Lillie! Thanks for all the explanation....I get it now!

[@debbiefondow7871]

Wow Lillie. Thanks so much for your informative, yet fun videos. You are amazing. ❤

[@heatherturner5750]

I love your energy, knowledge, and spirit. You bring so much joy to my day! And, seeing your responses to people's comments...Bryce is a really lucky man! You are just precious!

[@Dux22]

Wow! Lillie this video is amazing. Eye opener! Thank you. 💚

[@juliemccrea5481]

I just subscribed. Your energy is both uplifting and inspiring, not to mention, contagious. Happy videos. I love it!

[@Kanect]

Nailed it girl. Finally someone gets it

[@mrc.4751]

Brilliant video. Thank you Lillie - your message of having a more holistic, realistic and balanced view of nutrition is so refreshing compared to a lot of other content out there! 🙂

[@lahainke]

Really well done! Good job comparing all of those nutritional facts!

[@richardwilliamswilliams]

Good morning SUNSHINE, from Copperhill Tn. Keep teaching us how to improve our health!!!!!

[@LillieKane]

Good morning! Have a beautiful day!

[@cassieb1860]

Hey from Bell Buckle, Tn!

[@mayforddavis9291]

Always enjoy your sensical videos. My VA doctor suggested I go to a more plant based diet. I have aczema all over my body and according to research it is a GUT issue. I am a homeless 79 y.o. handicapped Veteran. I eat TMAD. Meal one is 4 scrambled eggs and 6 slices of bacon Meal 2 was 6 steakburgers at Steak & Shake. I have changed that to 16 ozs of Taco Meat. I have HBP and taking medications; suffered a mild stroke about 3 weeks ago. Started Carnivore on Jan. 7, 2023 primarily to lose weight.

[@Cha053ngine]

Thanks Lillie. Great video. Loved the edit. You guys really do all that yourselves? Congratulations. It was awesome 💯

[@missygee6155]

Love the new videos! Always great content but now, great video production!

[@FineArtIsLife]

Love your presentation style!

[@InsolentVillager]

Damn! You killed it on this video! Bravo!!! Definitely saved to share.

[@rosepetal9748]

Wow!! Loved how you put this together!! 👍 thank you for taking the time to do this. 🙏

[@LillieKane]

Perfect, thank you for your feedback! Have a lovely Monday!

[@motherof1doll.]

Amazing!!! Thank you Lillayy!!

[@curiouscat3384]

I LOVE YOU LILLIE !!!

[@bellamydog1000]

Outstanding video. Thank you.

[@kylecurryyt]

Another excellent discussion. Thanks!

[@sunflowers6172]

Great job on presenting the information 👍

[@ES-wz6db]

Great work Lillie

[@roystewart4826]

Amazing :Lilly you put so much work into your success and it works for you 👍💥

[@idaUnchained]

Your video editing is getting so good!!

[@itzakpoelzig330]

Brilliant, Lillie! Another banger!

[@skipper7990]

Amazing video. The way you present this information is just fantastic, inspires more thought and easy to absorb. One of the best resources I can show my Mother and help me articulate myself better on the matter

[@msellerby]

nice job ! great video ....I have always loved this rebuttal to people who say calories in/ calories out = fit or fat!......believe it or not, most doctors used to say these things when I was your age...maybe some still do....hard to believe! keep up the great work, you make a teacher proud!

[@BigGulpify]

Very well produced and informative. Bravo! 👍

[@Jamison77]

Awesome video Lillie! Super well done!

[@LillieKane]

Yippee, thanks! Take care 🥰

[@jbrives5838]

Awesome video Lillie, keep up the good work opening up to a wider audience 🎉 all the best

[@LillieKane]

Aye thanks so much! I really appreciate it 🥰 have a great week!

[@ch1apet761]

This video is amazing, thank you!

[@carolw7493]

Thanks, Lillie!❤

[@LillieKane]

Have a happy day!

[@OldGuyAdventure]

This helps a lot, and you are by far the most informative of all those that I subscribe to for advice on carnivores. I kind of which you were Canadian as we are getting hosed by the government here on good health.

[@LillieKane]

What a huge compliment…thank you! After I finished editing this video and watched it back I was like “holy smokes I covered a lot of information in 14 minutes”…no time wasted here! Ha! Have a great week ahead!

[@sharonkrzyzanowski2283]

I love your videos!! Thank you for your commonsense information!!!

[@LillieKane]

Yippee! Thank you! Have a beautiful day Sharon :)

[@kfsrmn]

Great presentation and fast. I am 83 and about 3 months ago I changed my diet along the lines you expressed. I had weight gain along with glucose, triglycerides and cholesterol issues due to new meds. I had those under control prior to the meds. Following a regimen similar to the guidelines you listed I have dropped 17 lbs and getting close to my goal. Next blood work will tell the tale. Wife dropped some too and is complaining her clothes don't fit.

[@nataliemora277]

I can’t wait to try the beef liver I just bought it from sprouts! I ask everyone and they say is very delicious! I am 2 months in my health journey and I started with OMAD and leaned my way in to a high protein/ carnivore diet and you got me into eating sardines to I use to be a canned tuna girl but I enjoy both now! Thank you for sharing all this information im in the background watching the videos all day everyday ! Just some insight I have 27 my height is 4’11 with 3 kids I was 171 when I started august 20 and now I am 155 pounds my weight goal is 130 💪🏾

[@Carnivorelion]

Bryce and that beautiful editing! Another masterpiece!

[@mariangreenhill8163]

Thank you so much. I love your content and have learned so much from you. 😊

[@kyliemareesmith689]

Thank you for such an informative and well presented video! You had my attention the whole way through. Love your work 👏 thank you!

[@Danny-zm5rh]

The problem with this video is that if it's true, it completely discredits Shawn Baker because he eats nothing like Lillie and isn't getting the micronutrients she pointed out. I'm 83 and going to stick with my Follow the money mentality. For what it's worth, I actually eat a little of everything Lillie showed in this video my whole life including the Oreos and Doritos.

[@My.Eden2.0]

Thank you very much Lillie, trying to up my protein & micronutrient intake and this video is very informative ❤

[@elloohno1349]

Great video thanks 🙏 for the effort!

[@emileeupleger6066]

Beautiful video. Thank you.

[@Melina-ld6oq]

This is so true, i was eating only lean meat plus 2 sticks of butter and i was gaining weight. Then i changed to eating variety of meats,eggs,dairy and some plants and even though i am eating more but got so much leaner!!! I relate to this video and also your video on butter you did so muchhh!!!

[@LillieKane]

Wonderful, thank you! I’m glad you have found something that is working better for your weight loss goals and health. Thanks for writing this for others to read and learn from your experience 🥰

[@marcoslabrador5401]

What a great video. You're really growing on me.

[@sheilacostello3205]

Wow, love this video. Really provided exact info I have been wanting. This & your breakdown of proteins is fantastic! I was at a home party last night & my body wanted the protein, offered, more. I did have a small piece of apple pie but loved the other "good for me" foods more. 😀. Thanks, Lillie, for breaking it all down & sharing what you do!

[@user-le7jd7ni1r]

Great production well done

[@coloradosavage]

Great video Lillie. 🙂

[@mariannebrowne7398]

Great comparison 👍

[@EiffelFlower]

Good job Lillie. 😊

[@LillieKane]

Thank you my friend 😍

[@debwinfrey]

Great video !!!

[@debbiesivertson817]

GREAT VIDEO ❤❤❤!!! Thank you!!!

[@Rositasparks]

Very insightful ❤

[@LillieKane]

Thank you 🥰

[@PeaceIsYeshua]

EXCELLENT video, Lillie!!!! 🎉❤ This has inspired me to make a “Carnivore 101” playlist, and this will be the first video I add!! Thank you!!

[@LillieKane]

Wowza, what an honor! Thank you for the big smile. Have a great week!

[@PeaceIsYeshua]

@@LillieKane You are so welcome!!! You too!! 🥰

[@robertbeckler5058]

Thanks I'm going to start eating the food concoction. Thanks for the hard work.

[@numnumbeefguy]

Great info and video

[@melaniebong]

GREAT video, Lilie! ❤👍👍👍

[@lesleewatson4266]

Great video… again. Ty!!!!! 🎉

[@AnneMB955]

Wow! Excellent project. Very informative. I understand food tracking, done that most of my dieting life. I follow Carnivore because I don’t need to. Love your final catch piece. 😁

[@NoonyNewborn]

Brilliant video, Lillie!! 🩷

[@LillieKane]

Yahoo! Thanks! Enjoy your day 🥰

[@NoonyNewborn]

​@@LillieKane Thank you, you as well 🤗🩷

[@LHMH148]

You’re so knowledgeable and detailed … and HILARIOUS 😂 😂😂

[@therealjenniferrr]

Love this video. Every other animal based channel I've seen glazes over the importance of all the other nutrients. And in the FB groups people are like no, you can just eat steaks every day and you don't need any supplements. Ya ok... Personally, I prefer to optimize how I feel by getting the right nutrients. I do take quite a bit of supplements, but I'm coming from a depleted state (thank you PPIs and antibiotics).

[@jpyramjd]

Great Job on this video.

[@JWilliamJordan]

Your videos are awesome!

[@frankvalentich62]

Great job 👏🏻

[@kamiecompton5176]

Great job on this video! It felt like a “crash coarse” video. (I love crash coarse videos).

[@kennethjacobs4824]

Very well explained.

[@tonim2451]

This was always a question in the back of my mind...thank you! Now I wonder what tests I can take...

[@daniellegardner9535]

I just love this girl

[@kd6dash3dot7]

"This one good detail keeps you fat and sick" Because Glyphosate !

[@michellemoore2524]

Thanx Lillie 😊

[@smcwesty]

Smart, hot bod, well researched info - great channel. Thank you for the effort!

[@LolaSteininger]

I started supplementing vitamin A (1 capsule of 10k IU a day) and already after 2 weeks I couldn't believe how much more sharp and bright my vision is getting. I thought it was impossible but seeing how my eye health is improving with adding more nutrients (vitamin A in this case) is the proof that nutrition is the foundation for our health. I also started to eat more protein and fats (liver, steaks, typically 2 eggs a day, fish oil for Omega-3, two cups of milk and 400 grams of yogurt a day, etc) and my hormones finally started to balance: my periods are regular and significantly less painful, my mood is more stable, I don't feel hungry all the time. I am still overweight (not obese, but I carry a lot of fat and not enough muscle) but it seems like my metabolism is also getting better! Lillie, thank you for all the information you provide, it's helping me a lot! Thank you from the bottom of my heart! 💟

[@michaelbradley6004]

I think carrying alittle, 5 to 10 pounds or more, extra body fat is insurance for hard times and illness. Plus, i think it looks better too.

[@Brukner841]

I hear one carrot a day is all you need, but I haven't tested that, but nutritionists told me that.

[@yolandasilva1921]

Hi what supplement is ME, thank you

[@ketomywaymaria8942]

Hi which vitamin A, I need to buy ?

[@LolaSteininger]

@@yolandasilva1921 Sorry, I wrote it incorrectly and edited now. I meant to say I take 10k IU (International Units) of vitamin A a day (only 1 capsule because vitamin A can be toxic for liver in larger amounts).

[@jennahtailya4726]

Wow thank you for the "food supplement" chart, straight to the camera roll

[@shellderp]

your best video, nailed it

[@qskaras2154]

Thank you !

[@sawomirpetryna8903]

🎉for your video production

[@LillieKane]

Thank you! Many days of editing 😅

[@gl2996]

Smart. Well done.

[@corbinhudson9902]

With U Girl, Keep It Simple. I love A Simple Life. Works For Me Too.

[@777AnnetteMarie777]

Thank U so much for explaining everything as blunt as U can!!!! I be tryin' to listen to "other" health coaches but they get tooooooo scientific and speak more on medical terms that I literally get lost in their lingo😅. Now I actually understand what Macros and Micros are and what to do about it since I'm on my weight loss journey..Again thanks for being blunt and making this sound fun! 🎉

[@PS-qn4oz]

Great video, thank you! This is an interesting theory for stubborn fat retention. Over the years I've suspected that preservatives in food also preserve one's fat on their body. I just imagine those chemicals making our own fat harder to dissolve.

[@aquie4d999]

Really good video!

[@nestoracosta1551]

“Plus or minus a kidney stone” LOL😂

[@shawnmcgrath3226]

Great video

[@PICARDY610]

MAKES THE MOST SENSE

[@HermeticSuperstars]

Thank you

[@jubjub905]

The only thing about the vegetables on the micronutrient density is that they arent very bioavailable. Plus the one on vitamin K references K1 which animal foods have K2 which is easily converted to K1 but the opposite isnt true.