5 min Tight Waist & Flat Stomach Pilates | At Home 7 Day Challenge

[@LillySabri]

🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥 Get in the BEST shape and confidence of your life with LEAN this summer! - 60 days - 60 full length workouts - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&

[@amelammoula6701]

Very good job dear Lily 👌. Thanks so,so much 🙏❤

[@amelammoula6701]

I will try it later 🙏

[@LillySabri]

A new workout every single day this week... I've even shocked myself!!!! Who's in for this 7 day challenge. PS a HUGE 60 Day Summer Challenge is coming VERY SOON. Watch this space xx

[@rauccigina]

How can we get this workouts

[@Itsonlyme526]

Just joined the Lean App. I’m feeling the burn 🔥 😂Thank you for your unwavering dedication, not only to yourself but to all of us to help us reach our highest potential. Grateful 🙏🏽

[@lisa_roelofs]

So excited for new workouts on the lean app!! I love the app but wish there were more new workouts more frequently!! Love Lilly!!! She is so amazing!!

[@nosotrosloslobosestamosreg4115]

I love how relaxed is doggo there.

[@realitzzlily]

Doing this for 7 days❤ Day 1 ✅ felt like I was gonna die with the first exercise 😂 Day 2 ✅ did it 2x felt burn 🔥 Day 3 ✅ did 2x same as yesterday Day 4 ✅ did it better than day 3 felt that burn always 🔥 thx Lilly! Day 5 ✅ did better 😊 Day 6 ✅ felt great ✨ Day 7!✅ felt more than better saw a tight waist and lost some belly fat 🎉

[@Ambersworld2-s7t]

Did you do any die Did you do any diet

[@LslliGgccc]

@@Ambersworld2-s7tHi love , I did, I cut down the amount of chocolate I eat and tried to limit the amount of unhealthy foods xxxx definitely will speed the process and see more of a dramatic changeee xxx

[@Ambersworld2-s7t]

@@LslliGgccc thanks

[@sleepybearz]

doing this for for 14 days!

[@Toasthefairy]

Awh hope you feel better soon

[@sleepybearz]

tyy! i feel way better now so im going to continue doing this exercise

[@darynavasilieva3011]

Wow, this is the first workout for this body area that makes me feel happy! The thing is, I have problems with blood flow and cervical vertebrae, so any abdominal exercises that require lifting (head swings) are a mockery for me, because I start to feel nauseous and can faint. But here it didn't happen, I feel very good. I finally found an option for myself, thank you very much❤

[@kkggirl123]

I’m loving that she’s including a finishing stretch at the end❤️‍🔥

[@youreamazingz]

Doing this for 15 days! Please remind me to do this ❤ (Also, I'm doing this with the hourglass waist workout! ) Start day: 04.06.24 End day: Day 1: ✅ definitely felt the burn while doing this! Day 2: ✅ my abs were hurting from yesterday so this was harder to do! Day 3: ✅ did it!! Day 4: ✅ my abs are hurting so much, but still did it! My body shape has definitely changed a bit since I'm doing the other workout with this too! 💓 Day 5: ✅ felt way easier to do today than in day 1! 1/3 done! Day 6: ❌ Day 7: ❌ Day 8: ❌ I did other workout today! Day 9: ✅ Day 10: ❌ didn't do because of my periods. Day 11: ❌ I was busy and I didn't have time to do this 😅 Day 12: Day 13: Day 14: Day 15:

[@Dancing_Queen551]

Update?

[@oliviabachman6329]

lily i’ve been using your 5-8 min ab workouts since february 2021, i love them so much! thank you❤ i love the newer pilates workouts too

[@MiaMia-es7ne]

I only started because that's no excuse with time management. Love lily's work. Please tell me do you feel changes on your body?give me motivation Im doing only for month and feeling so much better. My first time in my life I last so long. Addicted now❤️

[@lucesdiaries2]

doing this to loose some belly fat for my brothers deb, will be doing over the course of 2 weeks but not everyday, here’s todays progress Day 1: ✅ im not very good at this

[@kami23720]

Oww that one felt good🙌🏼 thanks again Lilly!! I’ve been doing your workouts for a bit more than a year now, and I absolutely love the way it changed my body and the way I see it too😌 keep up the great work❤

[@L1ight-4ever]

this was such a good workout! xx tysm! day 1-3 has been a killer! i love this journey

[@doughaynes1048]

Nice work. Thanks for the tips . Your puppy 🐶 looks she relaxed. Have a great day 😀🤗❤️

[@kanishkaB465]

I have been following you since last 2 years almost and the journey for me has really been amazing thank you sm☺️💗💗

[@Mizuki-qj3vp]

do u see any results?

[@clare-le8cq]

alright doing this everyday for a week Day 1: felt it a bit on the side of my abs but overall not too bad

[@michelle-ly9zb]

updateeeeeeee

[@amyestey655]

Loving this ,5 mins a day!!! So nice!

[@alinaantonuk-uv7hy]

I will try it the next 10 days So, Day1 : I’m 51,6kg now Everything is okay Day 2: I skipped this day because I’m tired😔

[@MaryamRabbaj]

update ??

[@tinkushil1150]

When You smile it just like an angle😊🫢🙈

[@LillySabri]

You're too kind xx

[@tatianabunina2794]

Angle of about 45° 😂

[@xinyifailed]

90 degree angle?

[@emilymoreno9473]

Amazing! I just noticed this is part of a challenge! I'll go back and do the first one! Love your videos!

[@mirelalalala]

Doing this workout for 1 week! Day 1: ✅️

[@nezukoooooooooo]

Gave up at day 2 😂😂

[@mirelalalala]

@@nezukoooooooooo i actually did this for 5 days then gave up😭

[@nezukoooooooooo]

@@mirelalalala During these 5 days, any change ? 🤣

[@victoriamonari]

Day 3 let’s goooo loving this Challenge Lilly thanks so much 💘👏🏽

[@atsznn]

I’m gonna do this everyday and update you guys with results !

[@MeenaRafiqzoy]

any update

[@MennieFit]

Thank you Lily this the best workout so far. I’m gonna continue adding it to my routine cuz it will definitely make a difference!

[@b.burgess1294]

Doubling up....did yesterday's and now today's. Thanks!!!

[@LillySabri]

Yesssss let's do this xx

[@chekalinda1004]

TEDDY IS SOOOOO CUUUUUTE I LOOOVE YOUR DOG OMGGGGGGG

[@LslliGgccc]

doing this until Christmas time 2024 Day 1:✅ August 3rd :✅

[@violet8476]

Love u tons Lilly !❤❤ ur the best coach ever ! Can’t wait for the 60 day summer program ❤u gave me my dream body as a teenager ! Couldn’t be more thankful ❤

[@LillySabri]

This is such a kind message - thank you!

[@jvlcixm]

This felt absolutely incredible! Loving those 5-min workouts

[@AppasahebGhode]

I have a request please give workout names as well as workout moves that really helps to do the next move

[@Always.on.point1]

Day one …. Shaking

[@insecurebutforwhat438]

Fan of this one, wow it burned but was so worth it

[@sahai007]

Loving this challenge abs on fire and can't wait fr your 60 days challenge . Lilly u r my inspiration , becoz of u my fitness levels hv become so better , plus feeling stronger day by day . Thnxs Lilly 😊❤

[@nube-nube]

i absolutely love your 5mins work outs soooo much, it’s easier for me to exercise this way- i just need to combine 3 or 4 of these 5mins work outs and then my daily abs routine is done hehe thank you 💛

[@miagonzalez3692]

Love you so much Lilly!!🥰

[@LillySabri]

Love you too xx

[@Madrid_2457]

Thank you lily. I need to thin out my sleep in a few weeks. Can you make a video that exercises the thighs very well for this?

[@Zahraruja]

Thank you Lily

[@LillySabri]

Always xx

[@adeleyyz]

Im doing all these 7 days workouts in one day

[@shacharahdarak7411]

Yeay!!! Day 3 completed!!! 🔥🔥🔥

[@nanaminami9426]

Thank you lily ❤I will try 7 days ❤

[@LillySabri]

Yesssss love this xx

[@abcdefghijk6062]

2:05 not my dog being in the same position as yours😂

[@LillySabri]

haha love that xx

[@mgr.dagmarsemerakova8240]

my absolute favorite.thx

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️

[@quick.easy.eat23]

Yes let’s do this!!!! ❤❤

[@nettybazile7294]

It would be nice if you could keep the modifications on screen. My mom does the workouts with me and she often forgets what her move is

[@barikfit]

thanks❤

[@LillySabri]

always!!!! xx

[@KIMMIUNA]

Teddy is doing good❤❤ very chill there

[@hopefischer]

5 minutes just wow, I felt l the burn 🔥

[@NicoleGiacomini-ef9ws]

Hi! I need to have a flat stomach in no time! I hope this helps! Or should I use abdominal exercises?

[@Uviashkha]

Challenge accepted 👍

[@choukiyo]

doing this before my birthday!! day 1: did 2x, average sweaty but i didn’t feel a huge burn. hopefully results WILL show before my birthday! day 2: did 2x, less sweaty and i did more modifications and only did the bonus once. i felt quite tired, so hopefully tomorrow is better day 3: gave up because i can’t even get the dress i want.. it would arrive too late. this workout helped my posture more tho LOL day 4: day 5: birthday

[@hxileys.shxrts]

updating for the next week! day 1:

[@Chrissyleah]

Loved it, thank you 🙏

[@i.s.3001]

WOW, these ab workouts are short but EFFECTIVE....THIS BURNED! THANK YOU!

[@leibomsvairis]

Nice challenge, i will start my perfect ABS challenge this week too! 😎

[@sim_cake]

day 1: done! so hardd

[@KhloeMoss]

Day 1= ✅ Day 2= ✅

[@EVO-ME]

Wow, I wish I found you earlier. Thanks

[@S4mmiluvsyou-1234]

YALL IM SWITCHING TO UPDATING ON THIS VIDEO BC THE OTHER VIDEO WAS MADE LIKE 4 YEARD AGO OK HERE WE GO DAY 1: Pretty good didn’t burn tho only the first one 😭 I’ll be doing other workouts as well as Lilly’s videos don’t usually help me feel burn unless it’s on the legs

[@hahahaha.-_]

doing this for 7 days! ⬇️⬇️ Day 1:

[@diannedevereaux6470]

This might work for some but doesn’t help people with spine issues at all😢

[@Yoshi.ko_22]

Now I have question. Like one five minutes video a day, or it’s whole workout with 7 videos everyday?

[@user-wt4zq2yf5d]

Do i have to do these exercises with cardio?Is cardio a must?

[@lloydburton2431]

Beautiful body ..beautiful eyes!

[@margauxpitout6484]

Hi it's Margaux. I can't afford your app now. Can I just do your free workouts will I see results

[@staciabuz6718]

Are you coming back to Instagram and TikTok??

[@elizasqws]

Doing this for the end of august maybe ? Check my replies for daily updates Day 1 : felt like i was about to die but felt proud after ! Listened to some music to motivate me

[@sandracollins177]

It looks really good for some but for me not good for bad back 😔

[@kevinalcock6446]

does anyone know what app she uses to get the second countdown?

[@starbucksrefresher]

attempting this day 1:

[@lluvv-rozhen]

Lilly, i have a question: What does those exercises burn? How many calories??

[@JenelieCoelho]

a person burns calories based on their body types. basically everyone burns different amount of calories

[@Ma_____560]

شكرا جزيلا لك انتِ جميلة انا احبكِ❤

[@wadoudboudj2669]

Can I do this exercise... knowing that I am only about 8 weeks from giving birth naturally... Does exercise affect breast milk... Thank you 

[@MariahRosenbohm]

Does it work?

[@incucinaconstefy2464]

Peccato i sottotitoli nn fanno cedere bene l esercizio 😢

[@No_one61110]

Does this workout actually help out with physical changes yall?

[@flamingo6623]

Do you actually get a fat stomach by day 7

[@elisabetecorreia2286]

I've never seen a dog so lazy 😂

[@АлексейЛонский-о7т]

😂❤❤😂😂❤❤😂😂❤❤😂😂❤❤!!! 666 круто!

[@rozasuleimenova2872]

Is dog alive???😂

[@nazlsude3102]

its hard for begginners