20 MIN WALKING EXERCISES FOR WEIGHT LOSS // 2000 STEPS / Feel Good Walk 2000 Steps / CALORIE CRUSHER

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DESCRIPTION
Welcome to my Feel Good Walk series! These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. You will be walking at a moderate to fast pace, so you get more steps in less time! The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way!
In Feel Good Walk 2000 Steps you will step at a faster pace for a total of 20 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. No difficult choreography in this one, just easy to follow steps that burn a ton of calories. There are higher and lower intensity modifications shown throughout, so make it your own workout! Get ready to sweat!
Duration: 22 mins
Equipment: none
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[@sondrajean955]

I'm in PT. I'm going to do this in the a.m.

[@mindyholbrook8523]

wow another great one Linda! Thank you and time just flew by! 🙂

[@barlatesbodyblitz]

Glad you enjoyed it! How do you find the intensity compared to other walking workouts? I get a bit carried away sometimes and I wonder whether i is a bit much for some people?

[@mindyholbrook8523]

I loved it! It is nice to get the heart rate up a bit. May as well get the most out of our walks! 😊❤️

[@jennyk1626]

This was great Linda! It went by so fast and was so fun, I did this one on my rebounder. Thank you!

[@barlatesbodyblitz]

You're welcome!

[@thelaneavenue1107]

I enjoyed it very much :) It would be nice to add even more hip movements, dance moves :) and the music also plays a big part, it's fun to practice with such dance music :) Thank you!

[@barlatesbodyblitz]

There's a more choreographed cardio dance workout coming :)