25 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 30 Oblique Focus

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Welcome to the Endurance 30 Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to build your endurance, strength, fitness and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!
In Endurance 30 Oblique Focus you will start with 10 rounds of cardio sculpt exercises focusing on the waistline. There will be lots of exercises with rotations and leans as well as squats, lunges and raises. Next move to 10 rounds per side of targeted oblique exercises, with knee pulls, lunge rotations, squats with side leg raises and plie reaches and sweeps. The final 10 rounds are on the mat with oblique knee pulls, straight leg pikes, side lying to side plank variations and smell side pulses. Finish with a lengthening stretch.
Fitness level: Intermediate Advanced
Equipment: light hand weights
Length: 33 mins
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[@EVGworkouts]

Lovely workout! I enjoyed it every second. I liked all exercises and pace of workout. Thank you!

[@barlatesbodyblitz]

Glad you enjoyed it!

[@mrsbootsworkouts]

Fabulous workout! Weights really add extra intensity, love it!!

[@TheNaturalMo]

I am drenched!!!! It was so good!

[@MaryPalomaChipman]

Loved it - a great mobility workout too!

[@barlatesbodyblitz]

So glad!

[@chapletgymworkout]

Great workout and it's really good as always

[@ZoiChristalia]

Nice one. Thanks 👍🙏!!!

[@marley92282]

Oh my goodness, I really needed this workout!! I’ve been going too hard lately, and this is the perfect blend of gentle work. I feel refreshed following this workout!

[@barlatesbodyblitz]

that's great. The 30 second intervals are just enough to get the heart rate up without killing yourself!

[@emmaeIIe]

I enjoyed this workout and I appreciated how the timer stayed silent and didn't beep. Thanks lol

[@barlatesbodyblitz]

haha, I hate beeping timers too!

[@user-xv8uu9vm7v]

Amazing full body workout!! Seems like it would be good for fat burning? Can’t wait to try this one 🥰

[@barlatesbodyblitz]

yep, it sure is!

[@YogiBethC]

I liked the kicking and twisting in this routine; 2# weights worked for me for most of the workout. Do you have any routines like this that focus more on lower abs that obliques? I've actually found that too much oblique work slims my sides too much and makes my lower abs pooch more.

[@barlatesbodyblitz]

You might like this one, it has a little obliques, but also upper and lower abs: kzbin.info/www/bejne/ppTUeZh3Z62Ejrs

[@christinebathelt]

I started laughing so much when we were lying on the side with both legs straight and then pulsing the arm in accordance with the leg because you said "come with me" exactly in that rythm 😂 The workout was fabulous as always of course 🥰

[@barlatesbodyblitz]

haha, I had to keep concentrating on the rhythm otherwise I would have lost it!!

[@christinebathelt]

@@barlatesbodyblitz Haha yeah 😂 And it also helped me to get into the rythm 🤣

[@ZoiChristalia]

Linda I think you made a mistake. This workout is the same as the one you posted some hours ago named oblique focus. So the upper body and the oblique focus endurance 30 workouts are the same

[@barlatesbodyblitz]

woops! Sorry. I'll fix it!

[@ZoiChristalia]

@@barlatesbodyblitz thank you. Doing it now!!