INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 90 Cardio Sculpt

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/ @barlatesbody. . 😀❤️
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www.buymeacoffee.com/Barlates Welcome to the Endurance 90 Series. These workouts use intervals of 90 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!
In Endurance 90 Cardio Sculpt you will see higher intensity cardio intervals mixed with squat and kick combination moves as well as mat exercises to work your abs, chest and thighs.There are lots of variations shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the modifications. It's nearly 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end!
Fitness level: Intermediate Advanced/Advanced
Equipment: light hand weights
Length: 39 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdworld.com.au
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[@isabellas.7035]

I just want to say thank you Linda, my body feels awake, I just finished this workout with 7lb dumbbells, I love how all your workout have such a strong core engagement.

[@barlatesbodyblitz]

You're so welcome! That's a challenge with the heavier dumbbells, just make sure you don't injure yourself with some of the twisting moves ❤

[@shakthi4319]

All are easy to follow moves but 90seconds of each is the actual twist thanku Linda for another great workout

[@barlatesbodyblitz]

yep, the longer the intervals the tougher the move becomes 😊

[@beckyschulke6561]

I think I like your endurance workouts the very best, thank you so much!

[@barlatesbodyblitz]

so glad! I will be adding Endurance 120 soon!

[@berrytracy4508]

Omgoodness got it done thank you linda

[@melaniekelly3672]

Cannot go past this workout., it's got everything! So so so good.

[@barlatesbodyblitz]

one of my first endurance workouts!

[@ZoiChristalia]

Imagine wearing ankle weights in this one!! Great thanks 👍🙏

[@barlatesbodyblitz]

Haha, good luck!

[@ZoiChristalia]

@@barlatesbodyblitz no thanks..I LL pass!!

[@Eli77797]

Thank you so much for this fantastic workout! 💖I really appreciated the long stretching at the end!

[@barlatesbodyblitz]

You're so welcome!

[@pandababygirlluo2458]

Hi Linda, these kind of 90 minutes endurance workouts are definitely the best low impact but high intensity workouts ever. Even though I’m very fit, these ones really put me to work. Thank you so much and please keep making more like these.

[@barlatesbodyblitz]

Thanks so much! I will have more workouts similar to this, they may not be interval based, but they will have similar moves in them that will still work you good! 😀

[@bethanybauk]

That very last ‘get up’ was for me! 😂😂 I just wanted to lay there after the last oblique work! Wow! That was killer!

[@barlatesbodyblitz]

It's a tough one, but it will feel easier next time you do it - promise! 😀

[@beckyschulke6561]

Thank you Linda! 180 cal burn, a lot tougher than your 70 minute endurance. Thank you for your creativity!

[@barlatesbodyblitz]

Yes, these definitely take it up a notch. If you haven't tried the endurance 80 workouts those ones are in between 😊

[@paulocoelho558]

This is my workout for tomorrow! Some movements seam difficult but it's a challenge. 👍😉🐰

[@robyns.7982]

This workout is FIRE! High intensity and low impact and fun. Keep these going please and thank you.

[@barlatesbodyblitz]

Ha ha! Yes, it is quite a challenge. It definitely uses every part of your body - usually all at the same time (including your brain)! 😀

[@user-do7ln6sw4b]

Linda! Thank you so much! It is a great workout. And one day I will be able to do this without any break or a stop. Thanks. You are not only super and fantastic you are a very wise trainer.

[@barlatesbodyblitz]

You are very welcome! 😀

[@kasiakg2457]

It's a killer with ankle weights! And I love it! Thx!

[@barlatesbodyblitz]

If you make your ankle weights into a weighted belt it feels really balanced and also makes the upper body exercises tougher 😊

[@tatianatwin5717]

Started off with this one today 😅. This one was a tough one 😁. Those burpees were awesome 😅🔥🔥🔥. Thank you, Linda!

[@Lajulienne]

Brutal. That's what it was.I'm floored..but happy! thank you so much Linda!

[@barlatesbodyblitz]

You're most welcome for the beneficial torture! 😀

[@scarletrobles5605]

I really LOOOOOVE this workout it was perfect, I was sweating a lot with low impact movements, a lit bit of stretching, and it helped me a lot with a back injury, with my mental and emotional health.THAAAAANK YOU!!!! PEACE!

[@barlatesbodyblitz]

Great to hear! I have 3 more in the Endurance 90 series that you might like as well 😊

[@annamariapicheca3361]

Another great workout!! Thank u Linda

[@MariaRamirez-ru3us]

Hi Linda I just finished your endurance 90 sculpt workout and it was an intense sweatty mess workout. My heart Was pounding from the getgo .And my arms and butt where In fire!!! .Thnx for your workouts even though u kill us all the time.☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

You're welcome! It will get easier every time you do it, I promise 😄

[@Meeshhhh]

Yes!! This is like my ideal workout please make more of these 🙏🏻😊

[@barlatesbodyblitz]

Thanks so much! There will definitely be others coming in this style. 😀

[@pamhanna6792]

I second everything that Hannah said in comment below. I thought I was in good shape:) This is going on my favorite list as well. Please do more. Thank you Linda!!!!!

[@barlatesbodyblitz]

These kind of workouts will definitely challenge even the most seasoned exerciser. The longer intervals and compound movements will use so many muscles that you didn't even know you had! There will be more coming!! 😀

[@igballeveseli6597]

Wow every day burns more hahha thank you and please make mor videos like this 🤩❤💪

[@barlatesbodyblitz]

I have 3 Endurance series that are not on youtube - Endurance 100, 110 and 120 they all have moves like these and are even tougher. Check them out here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/endurance-100-110-and-120-series-12-downloads/

[@SoniaGivray]

Hola.. Linda!... I couldn't finish last 90 minutes... but next time I will do all.... Thank you very much for surprise my body and keep mi mind awake... !!!!

[@barlatesbodyblitz]

Good job for persevering! I am sure you will finish it next time!! 😄

[@silviateixido7344]

Excellent!💕🎈💘

[@barlatesbodyblitz]

Thank you! 😀

[@2756464]

Thanks so much, great workout!

[@barlatesbodyblitz]

You're welcome! 😀

[@elisagil6806]

great workout!!!!!!!

[@barlatesbodyblitz]

Glad you liked it! 😀

[@deekayvixen]

This was intense. I always preview workouts before I do them and completely underestimated this one! I was a sweaty mess.

[@barlatesbodyblitz]

The endurance workouts are definitely tougher than they look. 😀

[@EVGworkouts]

That is so different from what I got accustomed to. It really surprised my body. Thank you!

[@barlatesbodyblitz]

It's always good to change things up! Functional training like this will give you a lot of different benefits! You should try all the others in this series too! 😀

[@EVGworkouts]

I will definitely do! Thank you, Linda

[@cassandrapetruchyk42]

very nice as always!

[@barlatesbodyblitz]

Thanks so much! 😊

[@MaryPalomaChipman]

Really wonderful; one day in the far-off future I will be as elegant as you are doing these challenging moves! :-)

[@barlatesbodyblitz]

ha ha! I have been doing moves like this for many years so you start to develop muscles in the right places to give you balance! I am sure you will get there soon with consistent use! 😀

[@MaryPalomaChipman]

Linda Wooldridge One day!! 😁After decades of relying on my big muscles and experiencing a laundry list of injuries, I've come to realize the importance of the smaller, stabilizing muscles and focusing on proper alignment. Thanks so much for these wonderful and intense workouts!

[@shakthi4319]

Second time

[@gladiolator9853]

I love all your workouts! this one was kind of confusing, but still I do everything!

[@barlatesbodyblitz]

Next time you do it will be easier! It is a good workout for your brain 😀

[@soumire]

This was good. I sweated 2 litres of sweat minimum :)))

[@barlatesbodyblitz]

ha ha! I love it when you sweat buckets! 😊

[@gmarial]

Hi Linda! I love your workouts; they are hard and effective. I am curious, since I attend adult ballet classes, and I was told I should only do pilates, and not any type of workout is suitable for anyone who does ballet, can you tell me if all your workouts are proper for someone like me? I don't want to build the wrong muscles. Thank you.

[@barlatesbodyblitz]

Hi Maria, most of my workouts are body weight, which is the same principle as Pilates. As long as you don't do the ones with heavier weights then you will be fine with all my other workouts. They will only make you stronger for your ballet and will definitely not add any bulk or wrong muscles 😀

[@gmarial]

Awesome! I was especially looking for some cardio. Also, I wanted to ask if you can recommend one of your workouts that would help me be able to hold my side grande battement. That's the biggest challenge for me right now.

[@barlatesbodyblitz]

Any of the grand battement holds require glute, hamstring and quad strength as well as core stability and strength so working on all these muscles will definitely help you improve. If you have ankle weights then you could try my ankle weight front and back of thighs workout: kzbin.info/www/bejne/gn2wo5eLa8yKkKs Also any workouts using the resistance loop will be great. I have playlists for lower body and cardio sculpt on my youtube channel, which you can work your way through. Pretty much any of the workouts apart from the weighted ones would be helpful :)

[@gmarial]

Thank you soooo much! you're wonderful Linda! (I have both ankle weights and resistance loops)

[@AFarrell]

These workouts are terrible and amazing! Many thanks😅

[@barlatesbodyblitz]

You're welcome for the positive torture! 😊

[@fufulove1436]

Great video very realistic workout 👌 👏 in real time I just I have one little issue ll the white makes the video look washed out like super super bright almost florescent white its an unexplainable effect I've never seen it on a video before and it's not pleasant at all and iam super surprised no one else said anything .

[@barlatesbodyblitz]

haha, I've never heard that one before fluorescent! Maybe turn the brightness down on your screen? It is dependent on the time of day I film, so yes, the white can be a bit bright at times, however, I try to wear dark colours so you can always see the positioning of my body easily against the white background.

[@berrytracy4508]

Omgoodness got it done thank you linda

[@barlatesbodyblitz]

Awesome, this was a tough one!! 😃

[@michellegwp]

Completely out of breath and happy! Thanks once again. This is going in my favorites folder.

[@barlatesbodyblitz]

Yes, it's a good one for heart rate and muscle burn! 😀