Recovery day || Kona Vlog 2 2022

[@codysandford24]

Legend has it that the cold plunge is where Lionel Sanders found his limits.

[@POS36]

He can take so much self inflicted pain and suffering but can’t take an ice bath. A school girl could have done it better than him !

[@pjbeattie1]

😂

[@andygendron]

Hahaha, 10/10 comment. MVP right here folks 🙌

[@irvhh143]

SHRINKAGE

[@hassonmusic]

Lionel is one of the most savage/tough human-beings I have ever seen. That being said, his visceral reaction to the cold plunge was too good 🤣

[@POS36]

I was so disappointed with his reaction. 😮 Even I took it like man in the middle of the night at 4am during BUD/S course

[@zc2859]

@@POS36 wow you’re so tough and amazing and wonderful wow 🤯🤯🤯🤯🤯🤯

[@nimbra2]

@POS you’re giving men too much credit

[@TheDomLouis]

@@POS36 agreed. I thought Mr. No Limits would follow the breathing advice. I wasn't expecting him to be in there for 30s, as it's his 1st try, but 10s would have been nice. I hope he takes this as a mental challenge between now and the race (as long as it doesn't affect his Kona prep), to last longer that 10s. A little every day. Progressive overload. The human body is an incredibly adaptable machine, if done progressively.

[@TheMehairy]

Yeah that's some low hanging fruit if that isn't part of his routine.

[@trbeyond]

Kudos to Blume being chill enough to do the scene from the bathroom in the beginning. That was hilarious

[@raydoolittle6695]

Thank you to Talbot, Lionel, Collin, the Lieto family, Mikal -- EVERYONE involved with us being able to get these behind-the-scenes videos!

[@Zwift]

We agree... that water looked COLD! Bring on Kona! 🥳😂🎉

[@dannydraws]

Lionel in the cold plunge 🤣🤣🤣

[@tarynsp17]

It's nice to have the merits of digestive health featured in this episode with the scene of KB in the restroom.

[@jedielnunes1328]

awesome to see Lionel giving Colin some PR tips. also great to see them having fun. I think another big part of the Norwegian success is that they know when to have fun and when to be serious. healthy balance !

[@solrac3666]

Couldn’t agree more, great way to keep the stress levels down

[@willjoc]

this current training partnership seems exciting, good luck fellas!

[@traceyroemmele1768]

That leopard print butt shot is gold. This is my favour triathlon video of all time

[@martinfeeneyUT]

Oooo man those leopard skin togs are too much.🙈 Loving the behind the scene perspective. Thanks all.

[@Livsglädjemusic]

Omg. That ice bath was probably the funniest moment I've witnessed of Lionel, and he regularly makes me laugh. The guy should have his own reality series, seriously!

[@Dnman218]

Makes so much sense now watching the cheater prep

[@marksandford2311]

It's awesome to see Lionel overcome his mental block so quick and get his FU attitude for race day! As Ross Edgley says anger is the best motivator to push through and endure, gotta get mad and channel it on race day! Fingers crossed for him and Lucy CB to have some luck on race day and get the wins 🤞

[@Miniinish]

Reading The Art of Resilience at the moment 👌

[@SharkGuru]

So great to see Chris Lieto in the vlog .. what a legend .. C'MON Lionel you can do this, keep up the good vibes #NOLIMITS

[@Sanko1960]

I miss Erin, too. Her energy adds so much. I hope Erin is taking good care of herself! Thank you Lionel and Talbot and the other guys and gals!

[@kendallross3724]

Having seen A LOT of Lionel content, I would not be surprised to see him come straight into camera tmro at the beginning of Vlog 3 and do the ice bath again like a stone cold villain.

[@wesherzik9283]

What an awesome inside perspective of the world's most elite athletes prepping for the bid race. Thank you!

[@markwt2680]

Great news to see you stayed - now for goodness sake do yourself justice!💪

[@isaachinchliffe723]

Lionel looks so in shape rn can't wait to see him bring it

[@bernhardrieger7239]

I don‘t agree. He looks underweight. He became second in 2017(?) and had no heat or nutrition problems. Since then he has had a body transformation and the problems have started. Not being able to do the ice-bath is just another indication and evidence. Unfortunately, because I‘ve always been and still am a big LS Fan.

[@nikolaiquigley9218]

Sanders for the KONA WIN! Love the content. Keep the Kona vlog going. Show us more nutrition, recovery, training. It was all in there just very brief

[@jeffk2512]

"The cold is my warm friend." - Wim Hof

[@fernandog.aguirre2791]

I have the feeling if Lionel allow happines and fun vibes around him it might be the greatest race ever for him. Just relax, smile, laugh and enjoy your friend all the hard work has been done already! Time to recover and enjoy the day! Best of luck! Alohas from Maui!

[@pedroresende4216]

The ice bath it's pure comedy!! Great video!! 😅😅

[@geoffbadger9597]

Thank you to everyone involved in doing these. Some really good material with this one. Just like how honest and real everyone is with each other. It's all very genuine. Looking forward to future ones and to race day as well. There is potential for a very big "race" next weekend. Gustav might have to change his plan multiple times if he is going to come out on top.

[@donaldlamarche9886]

Heeehaaa Lionel is back. You are definitely in the ball-park with the best and if you keep something in the tank with 10 miles to go, anything is possible.

[@bartjanssens9020]

Lionel, watching these vlog's for the second time (on the rollers)... Ifeel so bad for you! Now it is so obvious he was doping when you see these vlogs. His doping has cost you your race in Kona..you were mentally destroyed because of a doper. I hope this helps you mentally to believe in yourself ans execute the race that you have always wanted to do for yourself. Keep fighting and i hope you go to Nice. It's like Chris lieto said: if you want to win, you need to be on the startline!

[@jennywilliams40]

Cold plunge was too funny. But I agree with Collin...it sucks!

[@BrewtalBoyz]

So good to see Lionel more relaxed and positive after Vlog 1. Can't wait for race day!

[@FrancoMonet]

'Train with the best be the best!' 'You do this, why?.. Holy fuck guys, this is stupid!' (Ice Bath) Pure gold by Lionel.

[@proximityroars5149]

Thats my favourite moment ever, seeing Lionel having to go in the water

[@foundfoundfound1]

pleased to see sanders has pulled himself together. would love to see him win hawaii.

[@MementoInferis]

Priceless. It's just that he didn't know ice bath is supposed to be good for recovery and performance, otherwise he would still be in there! One pic good pic is worth a thousand! Oh Captain, my Captain

[@TheDomLouis]

11:12 Colin will go far. He's got the mind over matter stuff sorted!!

[@RD-bs6xe]

The gray rubber floaty fish with sunglasses in the ice water tank is too much 😂 😂 LOL!!

[@RC-wz9vw]

This one was funny. Seeing Lionel be a baby about the ice bath haha. You guys need the uncensored edit where you include all those “we can’t put that in the vlog” moments.

[@MrJubrown04]

There is no better team out here than all these guys and girls put together. The content is nothing short of amazing and I love every second of it! Who is always coming in on the butts? Cause it’s funny

[@claudib9725]

I love this series! Way to go Lionel with the cold... ;-)

[@TheLiberatedMonkey]

You were always in it, Lionel. You’re in this fight. Also, your back is ABSURDLY shredded.

[@aoife3691]

Love the difference in the ice bath reactions 🤣

[@coryfines847]

ice bath shenanigans had me cracking up! good to see some fun being had.

[@WaleedDeeba]

that cold plunge was hilarious! 🤣

[@stephanelavoie2258]

That’s better , wimpy for the cold bath but strong in the mind ! 👍👏💪🏻

[@martyf.8088]

Thanks for the update. Love them...

[@mikewright4143]

This was so great- raw and real. Dump session was great ...LOL

[@smirnovTri]

Looks like Collin will be a next rising star . Great guy

[@vedo_tri9010]

this aged horribly

[@keithtse6834]

Too funny! I am surprised Lionel couldn't take the cold water bath and Colin just went in it with his Zen face. Now we know the Lion's true Kryponite!

[@TheDomLouis]

Is it his only Kryptonite? Because he was complaining about the heat in Dallas. So I'm confused does he like the heat or not?!?!?!

[@ucfnathan]

loving team sanders+chartier!!!

[@danielfay1838]

Love the attempt LS! Thermoregulation seems to be a theme. Looking forward to seeing you enjoy the race

[@mpageaustin]

so cool to see behind the scenes at Kona

[@travismcgarry]

Dude how is each episode year on year the best one… chapeau

[@craigmiskin7293]

Lionel in an ice bath was the comedy we needed but didn’t know we did! 😅😅😅😅😂😂😂😂

[@NicholasDMarshall]

The spark has ignited. Activate, optimize!

[@lachlanclark3074]

Vlog and channel are awesome. Nice one 👏 loving the vids.

[@darren6110]

Keep coming back to watch the cold plunge scene lol

[@losocski]

love these!!! Thanks! love the Hawaiian shirts, they are so funny! KB and Gustav are so hysterical. "The finish touch before the swim" bahaha and Lionel in the ice bath LOL

[@wrxzboost]

i thought lionel was canadien? the cold is his kryptonite and so it the heat!

[@TriathlonDan]

Could have flipped his accommodation for more than the 1st place prizemoney :D loving this series guys!

[@jedielnunes1328]

vlog style = best style

[@dbk81]

Lionel is a true Canadian with that ketchup on his scrambled eggs. 🇨🇦

[@maxidlab]

I don’t know what that says about me but I freely admit I would have no problem with daily Vlogs from this guy for a year and not just for Kona

[@suteeth5573]

Kristian is wearing IWC Big Pilot 43mm !!! Yes, I'm triathlete and watch freak :)

[@2715jedi]

Collins Sauconys are da bomb!!!! Best shoe made IMOP........I love my Endorphins

[@robokubkub]

The fact that the world‘s best athletes in this sport use normal toiletes as we guys do, shows that triathletes are real sportsmen and don‘t feel like fancy so called rockstars.

[@juanismyrealname683]

Beautiful scene at the end!!

[@abgriff]

Lionel sanders no limits…..unless it’s cold water 😂

[@pedroresende4216]

We enjoy that team spirit!

[@Ben.Duggan]

He’s back!!! 🙌🏼

[@sebastiankeiner1955]

Ok the cold tub showed what he's missing. Last piece of the puzzle

[@MrLimitlessME]

one of my favorite episodes. hilarious

[@marksaroni]

This is one of the best videos I’ve ever watched 😂

[@kvanc2763]

Cold plunge for me is the second to best recovery tool, only to sleep

[@albertvachon3625]

The group effect could squeeze another 10-20% out of training sessions. It's psychological. However Lionel is a beast training solo, quite anomalous really, he was driven by determination and obviously other factors. I hope he or Colin cracks this race! Maybe Colin needs to lose his watch on the swim and race with 'feel'.

[@christianpananos620]

Let's go 🦁el!!!

[@jamesnewport1227]

Enjoying the vlogs. Good job

[@andrewzimmer2541]

Cold bath is so bad....lionel your not alone

[@thestreakpodcast]

"If you want to be good in the heat, do this!"

[@scalewithjaice]

Woohoo! Lets go LS!

[@wutwutwut8687]

The Canadian bails on the ice bath. I'm ded.

[@lawathlete]

I feel like Colin is an angel sent to Lionel

[@ekie7361]

Nice smile! 😁

[@insiderugbywithmark]

all jokes aside, does Lionel's reaction to the ice bath actually show something about the/his mindset. Time for a session with Wim Hof maybe, it may change everything 🙂

[@MrDodgerdodson]

What were the birds walking in the background of about minute 11? Turkeys? They looked huge

[@troycollett8540]

Interested to hear how the new wheel rides

[@patrickfruge4244]

Let’s do it. Suffer and beat these fools.

[@aliherbert8519]

Talbot calling him bipola cracked me up haha

[@ketjuariittaa]

16:04 sounds are what i was intrested in this part.

[@leegmann2282]

Please make these vlogs 60 minutes long. Believe us, we'll watch!

[@ddan1139]

Lionel, the norwegians swim in the ice, you gotta do it...lol...

[@MarieRization]

🤣🤣🤣 the swim portion

[@davidbreen5877]

We want more Norwegian Hype!

[@chrisharkins22]

What is the name of those oakley sunglasses that lionel is wearing

[@leoa8269]

Pros like Lionel could improve HEAPS by learning about the Wim Hof method...

[@tbone-ip5fi]

I haven't followed closely recently; what happened to Ari Klau, wasn't he supposed to be Lionel's training partner? It didn't work out?

[@thestreakpodcast]

I think it worked out great. But overall intensity and volume was too much for Ari at this point in his career. He's back in Seattle. Got top 10 at Santa Cruz.

[@brentwalker5403]

What size freezer is that or do any of y’all use?? I’m thinking about buying one to start taking ice baths in for recovery too.

[@timobrien256]

We found the limits:-)

[@deweynoble3788]

What's the temperature on Chris Lieto's cold plunge?

[@pavanatanaya]

Dr Sanders and Mr Hide

[@gilliesuarez]

Optimal ice bath results call for 10 minutes

[@scotts6067]

“It’s rude to invite somebody for only the first 50-100m. LMAO!!!!

[@TheDomLouis]

That was comedy gold!