Listening to my body and sitting with big emotions

[@liannevalle]

This is so helpful to hear. I had a similar experience recently. I was stretching and doing some trauma-informed yoga, and then my body just went into groaning, moaning, pulsating, shaking -- and I got the sense that this was really old pain from my ancestors moving through for some reason. It was a very interesting experience.

[@susanna1365]

Oh my dear Angela. Wrapping an arm around you. You’re taking such good care of yourself. 👏🫂 Thanks for sharing, being so brave and modeling love and care for your family and others.

[@AngelaHepp]

Thank you for the kind words, Susanna! ❤️ I'm so glad this was helpful. Blessings to you!

[@Lenneke8422-b3t]

I feel a lot of being abandoned and anger and sadness ty you are soo kind and helpful . ❤❤❤

[@whitneyc.6386]

This was so helpful for me to hear how to identify and acknowledge those feelings/beginning symptoms. I get those, but never realized what they are. It was so helpful to see how you work through them. Thank you so much 🙏

[@AngelaHepp]

You are so very welcome. I'm so glad it was helpful. ❤️ ❤️ ❤️

[@Lenneke8422-b3t]

Wow Angela i am so impressed and it is stuck energy in my body ty for your teaching will practice it ty ❤❤❤

[@colleencox2930]

This hits so hard, my husband is so shut off, he won’t hold me, I know he’s so scared because I’m still so sick after 3.5 years. I feel so hurt and alone.

[@AngelaHepp]

I'm so sorry. Our husbands carry so much when we're sick. Thankfully we now have the knowledge of how to heal chronic illness and get our lives back. My quality of life now is better than it's ever been and my husband has a new wife. :)

[@TexasTeaHTX]

@@AngelaHeppThat is some wild shit. At least you’re positive about it.

[@kimberlyrolon4328]

Thank you. Your explanation has been the most clear and helpful and ive talked and listen to alot of people in the mind body road in my search these past 2 years but have not goten clarity. Thank you. Im going to look into the programs you mentioned.

[@AngelaHepp]

You are so welcome! Glad it was helpful. ❤️

[@eriku571]

I've missed hearing more from you. Its great to have you back on sharing what helps you and all of your followers and family. ❤❤❤

[@AngelaHepp]

Thanks for watching, and I'm so glad you find my content helpful. I post every day on Instagram, as that's primarily where I share. I have hundreds of reels and hours and hours of free educational content over there, if you'd like to check it out: instagram.com/heartsong_renewed

[@HopeinYahweh]

New to you, Angela ✨️ Thank you for posting this vulnerable educational share on here ❤ Thank you also for weaving in your faith 🙏🏻

[@Lenneke8422-b3t]

Listened to your story with Dan now I here Iistened to a couple of your short videos I love them ty I am also singing humming etc. Sending you much love ❤❤❤❤

[@colleencox2930]

You are so beautiful ❤

[@AngelaHepp]

You are very kind. :)

[@melissaoconnell5648]

Seeing a wave of what's possible in embracing the universality and uniqueness of ourselves, by modeling the way forward ((((💜)))) You multiply the BlesSings. Deepky appreciate your step by step description innthe feeling of it all. There's been times throughout a lifetime when taking on the practice is more natural and other times when you discover how back-logged or lodged the pain is welling up. Taking the time to remain present is a gift that keeps giving. I feel your genuine willingness and gratitude in being fully in these practices, while gently sharing, encouraging them amongst one another to grow. Thank Y😌U for being so open in this practice and embracing yourself 💓🙏💓 Wishing 😊nGoing Wellness to Y🥰U!! ♥️