14-Day Martial Arts Workout Challenge (Day 1)

[@BlackBeltSamery]

Want a copy of the challenge? Find it here: bit.ly/3b1XiTA

[@Zanshin64]

Du bist fit .Achte auf dich und bleibe Gesund. 💞☯️🥋✌👍

[@Ayaankhan-ho8fc]

Plzzz subscribe my channel. .

[@MaimunaMoho]

The link doesn’t working

[@monalishasahoo93]

I am not getting any space to put my e mail id with this link.pls help.

[@shashankbella4305]

Give Hindi option in captions

[@kishorpatil5902]

This is my dream to learn taekwondo and ur the one who is completing it.... thanks di and make more videos.....

[@Marcus19oo4]

MMA better bc u learn different martial arts

[@Marcus19oo4]

@@cherry-kw8ul mma is mixed martial arts

[@NONAME-tr5vj]

Hi, that was 3 weeks ago that means that u did it ........... did u learn anything?

[@kishorpatil5902]

I have started last week

[@kishorpatil5902]

And I'm learning it, so I'll tell u after 2weeks..

[@chatonsacrement7454]

I suck at double-kicking! 🙈🤦🏻‍♀️ Thank God only my cats are watching me doing this challenge, I'm used to their mocking glare already 🤣

[@siddhisingh5659]

😂😂😂😂

[@maruaimaker1485]

😂🤣😂🤣🤣 yeah me too

[@toturialboi9421]

Me so sad I can't push up

[@Alan-cm7ye]

@@toturialboi9421 you can do it

[@samimabegam9175]

😂😂

[@alishaeditz5717]

Me who has literally no space: *starts crying*

[@nihonshinkenjujutsu690]

We are a Japanese Traditional Modern Mix Martial Art group teaching practical Ju Jutsu and looking for students around the world. If you are interested in learning online please forward us your details

[@머리아프다-s4n]

i have lot of free space ooooooooooooooooooooh

[@머리아프다-s4n]

@@pexchzkeen786 너에겐 공간이 없어

[@lydiaa9363]

Tm

[@kjtin8888]

huhuhu same

[@natashamartinezcaminero4103]

This is absolutely lovely! I'm a white belt who just started (after 15 years) again doing taekwondo, and after a month and a half I saw myself forced to stop training due to covid-19. Now I found you and this is exactly what I was looking for to continue my training at home, so I don't lose what I have already re-learned. Thanks a bunch! I'm going to start right now! Stay safe, sensei!

[@BlackBeltSamery]

Hey Natasha! So happy to hear you'll be able to keep going :)

[@natashamartinezcaminero4103]

Samery Moras Taekwondo I’m following you in both of your channels, the English and the Spanish one. You’re amazing! Your flexibility, accuracy of movement and everything! I hope I can keep up the challenge!

[@Andrea1542]

Keep working and congrats on getting back into it! I took 20 years off! I just got back to it in July, I was so rusty and have so much to relearn. All of us martial artists are struggling right now.

[@rtlegendsstatus6007]

@@BlackBeltSamery i'm a blue belt and this belt i got due to yourt video i was the white belt but now i'm the blue belt thanks coach

[@jellabean504]

Same I used to do karate as a child and now I’m trying again 20 something years later gawd I’m stiff

[@cherylrau11]

I am a first degree black belt...I am 53..I am training for my 2nd degree..I love these video challenges...keep it and keep trying...a black belt is a white belt that NEVER gave up..one belt at a time❤️

[@sarjitwilliams4321]

After Corona it's my 11th new higher school. And I want to be fearless feel dominant haha

[@garycollins865]

Thanks for the challenges and putting this together. Looks really good.

[@sportsshorts2587]

Nice video . Onces go for #karatebyatul

[@hajarabdallah1546]

omg i am so pOUD OF YOU KEEP GOING CUTIE YOU ARE SO TALENTED ILY

[@neelanjanabanerjee2325]

Hey I am even JK bias

[@seffsamwel5649]

This is so beautiful and amazing my sister from another mother I am from in Tanzania African my sister continue to do it well God bless you all the time all of you my sister my dreams is become a big artist in the world god will keep me in the good place of my life, 🙏❤️ one day yes, I will be American 🇺🇸

[@Idk-zo5el]

I took karate like 4 or 5 years ago, but I can't rly remember much about it and I really want to get back into it!

[@BlackBeltSamery]

You definitely should!!

[@penarandazanellapenaranda2833]

SAMEEE 😊

[@starrmartinez5963]

Thank you for putting this out there cause my martial arts class closed this will also be a challenge for me and strengthen my legs at the same time..

[@bobita8574]

Thks 4the vedio.I want to become a strong girl who can defence herself like you sister.It's my dream to learn Martial/Arts,but having some problems cuz my family doesn't interested in it.But I tried my best to learn Martial/Arts and I'll never give up.Your vedios inspired me a lot❤️

[@mmmedia486]

Keep it up you are so sweet I whise you will become a black belt

[@mmmedia486]

😄😊😄

[@bobita8574]

@@mmmedia486 thank you so much,I will keep it in my mind ❤️and I hope your journey will be bright too✨

[@RiyaBhardwajHere]

Ya i also wanna to depend on myself ...not on others .. that's why I want to learn karate ....bt don't know how to start ....

[@user-do1yu6wp5n]

You rock!!! Thank you!!! I was just going to start learning martial arts after 3 years of thinking about it...and then Covid. This is awesome, thank you.

[@Elfealin]

I'm here because I'm a new weird fan of ATLA and I would love to work out in their way , that's probably not the same but I thought martial art would be pretty cool to train , I hope I can lose weight with your training , I tried two random kicks and already felt something in my body so I'm pretty sure it's gonna work really well !

[@Diamond4Jesus]

Love the video! 💗😁

[@SSS_RRR852]

oml this helped me ALOT since im like AoT's biggest fan i rlly wanna be like mikasa thats why im training secretly in meh room rn it only took me a couple of weeks and im like so good at martial fighting skills im very fast at it too! and somehow this made my thinking and actions alot faster

[@bloodsn0w]

2:21-2:46 Could you make a video demonstrating and explaining how to front kick properly? I struggle with that move.

[@rezwanakonika6062]

At first you need to flexible your legs. Otherwise you can't do it. You need to practice it.

[@sportsshorts2587]

Onces go for #karatebyatul

[@heywhatsup2359]

And then learn to split ur leg both front split and side it will make you ease to do any type of kick brother without any injury... be sure that you have no problem at your pivot joint and hip joint. And yes if everything is alright perform hip exercises too... == and yes stretching may take more time but have patience === Have a good day==

[@udayanganinisansala3145]

Wow ❤❤❤

[@karynwphotographs7493]

I love this!! Amazing to workout with a woman for martial arts training. Feels great

[@redwanesah4265]

I need an advices about flexibility. I was so flexible before and now I lost my flexibility and I want to middle split and front split !???

[@shygalaxyyt2400]

I know this is late but if you are still wanting help I recommend Anna McNulty she is amazing and helps a lot

[@aurixlo1540]

I'm a good contortionist

[@aurixlo1540]

All you have to do is stretchs alot

[@kumari509]

@@aurixlo1540 ok

[@abiyasonz7346]

Try practicing yoga

[@NarutoUzumaki-cf5ql]

Don't give up guys u will be a ninja in future☺️

[@aradhanasrivastava8376]

Hey!! I am a 13 years old girl and i ma very very interested in martial arts and i am going to learn it THANKYOU SO MUCH

[@pramodsantu8792]

U r a best and top class training teacher The Vedio is best one I find

[@ahmedmurad7201]

Plz give all day of 14 days challenges... I wanna learn it.

[@francoisona]

Thanks Samy. Love the mind coaching at the end too. You stay safe too. London UK loves u too. ❤

[@lisenimenara9804]

I am ten years old and I am a green belt, and due to covid I cannot learn karate, So I am watching you're videos so I can do the workouts so I can become better.

[@joshuamassey4478]

I,M SO glad you are working so hard for us.love you. Miss smories

[@mymoreelaine1037]

Literally love your focus girl!

[@markhamrick9078]

Thanks for giving FOCUS, Ms. Sami-san!🙏 Good all-around exercises to keep fit and strong.💪Nice!👍Happy St. Patrick's day ☘everyone!❤😎

[@sportsshorts2587]

. Onces go for #karatebyatul

[@riyakj6137]

Wow🤩🤩 Iam so happy This was my dream to learn Martial art Thank you sis

[@RiyaBhardwajHere]

Can u pls tell me about martial art....hey u know what ...my name is also Riya ....🤭😄😄😃😃

[@Patriotic_Catalyzer]

What a powerfull kick💥

[@debeshchaklanabish991]

My granddaughter learn taekwondo and she a quite good fighter... She won few official national 1st position and 2 internationals ranked 1st position....she is learning it since 2015 and still cant do side-kicks properly 🤦the moment i saw your sidekick i was amazed

[@itzjustshi3656]

You make workouts fun and make people out of breath

[@barnalimahanta9982]

I enjoyed this video. You are doing good job. I am always waiting for your new videos.

[@julioximenes6185]

This is absolutely lovely. Please make more video. I am Taekwondo in England or London. My name is Julio

[@TinKatt]

Brilliant!!!. And you weren't lying about the push ups but that's ok... ty first keeping it real and you are freaking adorable...i live across the street from my gym which is now closed until further notice and all I have at home now is a treadmill and bike trainer so I needed this....tyvm. be safe and smart world we'll get thru this.😘😍✌🏻💪🏻🥋

[@jecksantos2892]

This will keep us going Maam thanks alot 🙏🇵🇭🇮🇪

[@mezozoiii]

her kicks look so powerful even on video wow

[@katieparker2502]

I'm just finding this now looking forward to trying it

[@johndcruz3434]

Thank you for such a lovely video. Listening to you makes me feel very positive

[@almanisa8728]

thanks for your kind suggestions

[@Ced6Linda]

I can hear ur kick. Super powerful. Awesome video.

[@joshuanelsen8602]

Those front kicks are beautiful! Almost tempting me to work on some TKD again~

[@sportsshorts2587]

Onces go for #karatebyatul

[@ShahJee-bk6nc]

I like this video 👍👍👍👍👍👏👏👏👏👏👏 it's soo easy and interesting I tried that challenge

[@ColossalSwordFormAndTechnique]

Looking good. Keep it up. I been slacking a few months. Gotta get back to it.

[@jennalai5246]

Thank you so much for this Samery! This inspires me a lot 💟

[@BlackBeltSamery]

So glad to hear!

[@shfansihan2984]

@@BlackBeltSamery is age matter

[@sportsshorts2587]

Onces go for #karatebyatul

[@shameemtiptop6374]

Thanks.. Samery. I do this challenge.. 💪

[@masonarnoldus]

Thank you Master Samery

[@kalyani2024]

Thank you dii 🙏 I am glad to learn

[@golakhmahakud8240]

It's my dream to learn karate and I will be doing karate by seeing you

[@yukthareddy7]

I started today ,did along with you I hope my resolution goes well . Happy new year!!

[@Harshita_Bhardwaj]

Thanks a lot!!! Such an incredible and useful video🔥

[@michelle_afton_does_gacha_7535]

Literally the only training I've ever done I've never trained before

[@sumedhasu7767]

Hi ,me too here of karate ☺️ learning from 5 years with 10 medals included of silver and gold

[@sumedhasu7767]

Wbu sis

[@baniewarj6029]

To stay fit this is perfect schedule👍

[@Jowaile]

Thanks for the good vibes and the training !

[@ig_parvez_]

Thanks man

[@kondanaikbanavath3133]

Super friend thank you for your help

[@redpanda5685]

This yop chagi looks really beautiful. I'll follow the challenge! Be safe Samy :)

[@MayankYadav-lq8qn]

Any profit

[@devaanshijain8700]

Can u please do 14 days routine of martialarts for beginners not for proper martialarts players

[@AjaySharma-oc8ws]

Very nice ,,kick practice..good job ..thanks mem...

[@Hiriyameklit]

I really thank you alot ,i really need it

[@plan4demand829]

Awesome exercise thanks for the learning him

[@MuhammadIbaad807]

😮amazing one thankful for you🎉

[@arumugamkarthick5053]

Oh thank you sister I really enjoyed...

[@maryannalicarte573]

thank you I finally found new exercise routine :)

[@MayankYadav-lq8qn]

AP ko ise kya profit hua

[@jessemccnoodles3687]

Great for finishing your attacker.

[@roe7917]

Going to start this after learning Tai chi~

[@atulsharma7070]

Thanks Sam for this video .......

[@sagittariusgirl2477]

I will also do it....Thanks dear 👍

[@OmuziraNdigaNalugwaEron]

On pressure ups 🤣🤣🤣🤣 I even laughed at my self 😅

[@deepwavez]

I usually do the first one, squat and kick, with our different kicks in karate. Have yet to try the other ones, nice challenge!

[@priyapathak1923]

Thank you so much sister 😍 loved it👍😌

[@melaniescobar9020]

Excelente!! Saludos desde Argentina

[@khshiarora3835]

These are my favorite kicks

[@pritambhagat5187]

Wow 👍💛it was amazing

[@jinisharishiatindia5415]

I always wanted to learn martial art that is why that I'm watching this video

[@luvashlesha853]

I recently saw a k drama where the female lead was really good at martial arts and I am very weak and I cannot even pick up normal heavy stuff. Once a guy pushed me lightly and I fell down so that's the reason I wanna learn martial arts and become strong.

[@uramm6012]

What is the name of the Kdrama it sounds interesting? ✨☺️

[@SareenaFatima90]

@@uramm6012 I think she is talking about "weight lifting fairy Kim bokjoo"

[@shuvramazumder455]

@ÜRAM M maybe she is talking about whirlwind girl- K drama.I love this drama so much...you can watch it 😊

[@dlee4319]

Thanks Samery, Good video!

[@Belvbeauty]

U are best keep it up dear till your aim 💞

[@MartialBattle]

Wow 🥰 Impressive 👊✊

[@easyfitnesssecrets]

Hello, you are doing very hard training. even I cant do this. welldone !

[@be_your_own_kind]

Thanks sis .just love it... I try it tomorrow morning:)

[@vishupratap111]

Hi....wow! Too much useful this video🇮🇳🥋👊🏻

[@MalunggayBoy]

nice and thank you for this, I'll try this to cut off some weights that I gained because of this unexpected happenings

[@Caineghis20]

I completely love your attitude. And I tried to download the pdf but it seems like the JS is broken. I can see some JS code as HTML.

[@creation.motivation6582]

Although I am learning karate . I am watching taekwondo because I can learn more that even I can use in karate.

[@zoya1628]

Thank you so much 🥰

[@allenschneider1847]

I love your side kick and overall form. You are very impressive, you make it look so easy.

[@janus3416]

Están muy buenos tus ejercicios, empezaré mi rutina con ellos! muchas gracias :) saludos desde colombia

[@_BioKnowledge_]

Si aunque la fuerza en los brazos debe entrenarla muy fuerte, esas lagartijas no contaron.

[@ayamistylik1506]

My dream :- wanna be strong 👊😑👊 ....thank you for the video 💓

[@chhavichauhan472]

Thank you so much mam you give this video

[@venus_uchiha_]

I learn martial art for my safety and I am from India .

[@shantoshk9218]

Me India se hu🇮🇳🙏

[@emilgonzales4250]

I Love this channel!!!...

[@user-ws5kr8px3w]

مفيدا جداً للمبتدئين في Taekwondo 🥋✨✨

[@ranveerchaudhary1427]

Please make more videos 🙏

[@nunumosi3352]

Me after doing this 🥵🥵 But it was nice Thank you miss

[@gachakiko1462]

THANK YOU SO MUCH!!!!

[@ashwanisharma4004]

thanks di its my dream to learn martial arts thank u so much di and also make more videos.... like this thank you so much you are very supportive thank u so muchhh......😊😊😙