crow pose yoga tutorial | bakasana for beginners

How to do Crow Pose (Bakasana) in Yoga
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Want to work on your crow pose? Bakasana is an arm balance that challenges the mind body connection and strengthens the core.
This is one of the first arm balances a yogi learns. During this class I break down different ways to approach it so that you can find a way that works for you.
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[@cambridgepayroll7319]

This was fantastic, thank you! I actually held crow pose for a good few seconds and I feel so much more confident to keep practicing.

[@Xythantiops]

Thanks- this was very useful- One problem I have is that my knees seem to slide down my arms very quick - I guess this is probably a case of not having enough core strength to stay up for long yet.

[@agentswarley]

Such a thorough explanation and preparation, thank you!

[@LizettePompaYoga1]

Thank you so much!

[@SM-gm7up]

I’m so happy I found your channel!

[@LizettePompaYoga1]

Thanks!

[@krishnavenimurali8198]

Yours is some good pre practice ...I try this 👍

[@denizsea1866]

Thanks for the video, Lizette! A small feedback: Please do not look towards the camera when you're in the pose so that we can see where our heads should be pointing towards.

[@LizettePompaYoga1]

Thanks for the feedback, Deniz!

[@kandaridhanbir4962]

Nice crow

[@gulbudak6042]

whenever i try the crow pose. i get bruised around my triceps :(

[@gilllewis9242]

Very useful thank u 😀

[@LizettePompaYoga1]

Welcome 😊

[@rohanmhavalankar2232]

Crow pose is kakasan Crane pose is bakasan

[@krishnavenimurali8198]

When ever I try this pose ,I fell down in front and hurt in the face 2 times

[@tsgeeta]

my problem is my feet do not come very close to my butt

[@woodfamily5229]

I just get my butt up that high. My back is more horizontal

[@lilianflynn198]

You can't do the Crow till you have strong arms and core