Loaded Cross Crawls to Feel GOOD

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
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or here:
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In this video, Tim demonstrates the overhead-loaded cross-crawl. He loves this movement because it makes him feel good. This is great for your brain, your core, and your shoulders!
Give this a try and let me know what you think!

[@Jules_Juliani]

Today I crawled for 10 minutes non-stop! Wooooooooohhhh!

[@OriginalStrengthSystem]

YES! That’s so awesome! Think of it, if you can do that, what can you not do?!?!?!?!

[@Jules_Juliani]

Your right

[@user-wm4oe4kk7t]

Thanks a lot for sharing!

[@OriginalStrengthSystem]

My pleasure!

[@ChrisGraeme]

Fantastic

[@frankyphix]

I recently also added a light round weight (easy to hold with both hands) to infinity circles.

[@OriginalStrengthSystem]

That’s such a good movement!

[@everettgooch5114]

Tim, I love this exercise. I don't use heavy weight, usually 10 or 15 pounds. Thanks for the instruction.

[@OriginalStrengthSystem]

Glad it was helpful!

[@bekadid]

Love it! Thanks!

[@OriginalStrengthSystem]

Glad you like it!

[@jon040192]

Ooh i need to dig out some ankle weights and try all four limbs with a light load...

[@OriginalStrengthSystem]

That’s a good play session!