Improve the Quality of Your Life

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstrength.net/shop/a-s...
In this video, Tim demonstrates ways to improve your lifespan and the quality of your life. This is both a fun and valuable way to practice movement. Give this a shot for 30 days, 5 minutes a day, and see if you don't feel and move better!

[@folknblues1]

When doing a session that includes pushups, sit ups, leg raises, I get up after every set, so, with mobility training, rocking, rolling, movements like bird dogs and dead bugs, I might get down and up 30 or 35 times. I turned 70 in February, and see this as a crucial ability to maintain, Thanks. Jeff

[@OriginalStrengthSystem]

You’re getting it done! That’s a fantastic movement regiment

[@everettgooch5114]

Tim, thanks for the workout. I am working very hard on my squats and my mobility. Your videos and instruction are very helpful.

[@andreasdavids3146]

I was cooking the moment i "watched" this your great Video. And u really understood you said "thats my Tim for today!" near the end. This made my day😂 and got me thinking what ist T.I.M.: Terrific Important Movement sprang to mind Thanks for your awesome contribution to the Fitness world and my health -world

[@OriginalStrengthSystem]

Ha! That’s so awesome! Thank you!

[@mcphilthy]

I'd never heard this perspective before. It's a great prompt to help explore some new movements for me, thank you!

[@OriginalStrengthSystem]

Wonderful! I look forward to hearing about your discoveries!

[@user-bo1nj4ky4b]

Just excellent, Tim! YOU improve the quality of my life!

[@OriginalStrengthSystem]

Awe, thank you! I’m so glad this information is helpful!

[@larryboyle2786]

Great video Mr. Anderson.

[@bankuei]

I've been actually thinking about adding Dan John's "Get Down Get Ups" into my regular movement mix. He recommends you practice getting up from front, left, right, back, then hold one of your hands against the opposite shoulder during it so you only have one hand available, etc.

[@OriginalStrengthSystem]

He’s a clever man!

[@JojenReed]

Fundamentals!!! Focusing on the most basic things is so successful. Playing with movement is the most unexpectedly fun and fruitful ways to thrive! Thanks for everything you do Tim

[@OriginalStrengthSystem]

Thank you for the encouragement!

[@007Tickleboy]

Thanks Tim! Brilliant information as always 🙏🏻

[@OriginalStrengthSystem]

Glad you enjoyed it!

[@sman53]

As George micheal said “ gotta get up to get down “

[@OriginalStrengthSystem]

Yes! He’s actually my favorite singer

[@Ricky-Noll]

I got my pressing reset October weekend workshop tickets today!

[@noircc]

Where do you got this?

[@OriginalStrengthSystem]

Here: originalstrength.net/courses/pressing-reset-certification/os-pressing-reset-fv-10-11-24/

[@OriginalStrengthSystem]

That’s so wonderful! I look forward to seeing you!

[@donnadwarika6370]

😂Thank you never thought how important this move was.As getting older sorry mean younger😂😂 This has become important to me😂.Thank you for all the demo😂❤.

[@OriginalStrengthSystem]

Glad it’s useful!

[@KarthikVenkataraman]

Real life scenarios!

[@ultralordd7625]

Nice, I am currently working on more floor exercises. Some people don't realize the value of this type of training.

[@OriginalStrengthSystem]

It’s the secret!

[@CharginDave]

I definitely need to come back and visit. I feel an OS Pro cert is in my foreseeable future this year 😉

[@OriginalStrengthSystem]

Come in October!

[@BennyBoxx]

​@@OriginalStrengthSystem Are you doing workshops in your location in October on a specific date?

[@BRC-sl1cp]

So simple! If everyone practiced this imagine the collective savings in medical expenditures. Thank you!

[@OriginalStrengthSystem]

That is an interesting idea to ponder for sure!

[@margaretek5350]

🙏🙏🙏🙌🙌🙌👏👏👏