A man from Arizona who lived past 110 consumed cinnamon, cocoa, olive oil, garlic, and honey everyday. His dad told him to not eat read meat, but to eat lamb once in a while is ok. And he was told to have faith in God.
@miloradmilutinovic76916 ай бұрын
I know who it is :)
@FloralConcerto6 ай бұрын
Bernando Lapallo!
@classicgameplay106 ай бұрын
Name of the man?
@user397286 ай бұрын
Red meat is very healthy though
@miloradmilutinovic76916 ай бұрын
@@user39728 For everything except cacao there are poative and negative things 😁
@gustywind-de7xb6 ай бұрын
Eat healthy, drink green tea, use extra virgin olive oil, exercise, take vitamin tabs and sleep well ... That's what I've done and just celebrated my 85th birthday lately. 😊
@sasakiyuri106 ай бұрын
I am so glad to see you here again teaching us how to eat for longevity. I really learned a lot . Thank you so much for your help.
@Lorrieonline6 ай бұрын
I have your book on audio but I love listening to your podcasts.
@joannaniwinska31326 ай бұрын
Dr Gundry you are the Best!!! Lectin free diet improved my health.
@cates_keto6 ай бұрын
Chowing down the Rosemary! 🎉❤
@vicbu78086 ай бұрын
Mediterranean diet has lots of sunshine
@JeffDiegel6 ай бұрын
Around five years ago I lost 70 pounds and didn't change much in my diet. I did start using chia seeds, but I also started putting a shredded four cheese on my eggs in the morning. I also started doing bicycle crunches that work the lower abs a lot better. I also take Virgin coconut oil, not sure what caused the fat loss, but I have heard eating more fats causes the body to burn more calories!?
@MrsChambers19226 ай бұрын
Dr. Gundry can you do a video on Mounjaro and Zepbound? I'd like to hear your thoughts on it please!
@lancelaw59666 ай бұрын
All you guys are on an are grind. Tendencious.
@SRPA4766 ай бұрын
Dr Grundy, thank you so much for putting me on to MCT oil. You have no idea how much it's helped with my outsized appetite and binging tendencies. I mix it with P.E.A and it's taken the stress out of cutting down my food intake. I think beta blockers are slowing my weight loss down, but my goal is to eventually get off of them. The scales are moving in the right direction, though, and I feel better about myself because I'm not engaging in disordered eating habits. Much love, S. ❤️🙂
@JoeAmato_TV6 ай бұрын
This was excellent. I'm trying to find Pecorino Sardo. Will be looking for Cannanaur red too. ✅
@alicegunn39706 ай бұрын
Great video.. Great info.. thank you Dr Gundry
@earthsharelife6 ай бұрын
Dr. Gundry, are there any nutritional analysis of the mct's in raw, organic grass-fed A2A2 cows milk? (Lauric acid, capric acid, caproic and cauprilic acids) I know you talk about Italians eating raw goat and sheep dairy. But there's also centenarians in high Swiss alp communities that survive on cow's milk, GRAINS, and cabbages and potatoes! A2A2 brown Swiss cows 😮😊❤
@lewynld6 ай бұрын
Here is my question Dr Gundry - what is the mechanism behind food sensitivity, inflammation and diet? Nature usually seems to have a reason for anything it does, so why does the body produce these inflammatory factors in response to food? Perhaps this could be your next book. You would think that the body would be happy to get any energy source available, but this clearly does not seem to be the case.
@zivlin95935 ай бұрын
Thx for the great tipps Dr G! I've been cooking lentils the DrG way (soaked overnight & pressure cooked) absolutely loving it. Can pressure cooking drecrease the lectin content of green beans/ night shades? If so, you'd make my partner even happier 😉 thanks again for sharing your knowledge!
@ingegerdtheresesorrell3386 ай бұрын
I love this guy😍😁
@markrobertdevison12276 ай бұрын
Well I guess I'll start chewing on rosemary!
@StyleshStorm6 ай бұрын
Italian magic
@ThePinkLotusdesign6 ай бұрын
Dr Gundry, I don’t think There is Fibre in fish, Fibre is plant based. Love your podcasts 🫶🏻
@abdelilahbenahmed43506 ай бұрын
Ha ha ha
@ToniInSussex6 ай бұрын
So should we eat sheep and goat yogurts and cheeses and from there??? 🤔🤔🤔🤔🤔⚘⚘⚘⚘⚘
@tomboatman25416 ай бұрын
Yes from there might have some merit ? But USDA Organic is what you want to get other wise !
@MananaK-c1o6 ай бұрын
going to get rosemary right now!!
@heroestooraymond96195 ай бұрын
Hi Dr Gundry, which of your book covers prostrate?
@joannemyers35626 ай бұрын
I eat brought goat and sheep cheese and yogurt from Australia - all from pasteurised goat and sheep milk. Is the goat and Sheep products from blue zones raw milk products or pasteurised. Am I wasting my time and health and money on pasteurised milk.?
@tessmadeja96846 ай бұрын
Can u mke vedio about moringga,.. and about having rhinitis alergy?
@kerryshaw8466 ай бұрын
I work with GLP 1 with diabetics. Thought Rosemary had the potential for causing Hypertension
@antonionocco420926 күн бұрын
Non esiste l'edizione italiana su Amazon?
@antonionocco420926 күн бұрын
Edizione italiana del libro su Amazon non esiste
@wimkok50466 ай бұрын
Italians eat pasta in de morning, afternoon, evening.. 7 days a week 😄 But grains are bad.. makes no sense to me. And lots of tomato’s..
@audreyhuggins88226 ай бұрын
Indeed, my mom is from Sicily, eats tomatoes, pasta, and drinks coffee at 89 years old! No diseases.
@wyan33336 ай бұрын
The wheat in Italy isn’t the same wheat as we have in the United States. Ours is hybrid and is sprayed with pesticides
@nick420236 ай бұрын
Ye and in general italians do not live past on average 82 years maybe a little bit longer then rest of EU average. He is talking about this particular village in southern Italy where significantly above national average inhabitants turn over a 100 years old by not eating grains and eating lots of small fresh fish, rosemary and goat and sheep products
@RubberWilbur5 ай бұрын
Probably both
@leezhang816 ай бұрын
Crazy
@GallowsClough6 ай бұрын
According to pencil neck Greger all dairy is bad for longevity because it raises IGF-1.
@pennywild41316 ай бұрын
Allergic to Rosemary "🌿 sadly
@planetguantanamo6 ай бұрын
I'm allergic to oregano oil unfortunately
@melaniehyam81446 ай бұрын
Dr. Gundry, are you saying that Ozempic meds are good to take for health?
@suzannesb16916 ай бұрын
🤣🤣🤣🤪😜
@bsaver59425 ай бұрын
91 year old Willie Nelson eats Oatmeal every breakfast and bacon and eggs every supper
@onthebuses6 ай бұрын
Scotland Sharing 🍺📡🍺
@AllenVanDerLaanАй бұрын
You forgot to add smoking to your list of longevity secrets, by your own admission I might add.
@netlane1006 ай бұрын
Its such a pity, there is no description of what is mentioned. I didnt understand what are the acherolies....
@bsaver59425 ай бұрын
Ozempic = Gila Monster venom
@firebird74796 ай бұрын
So, they don't eat bread and pasta because it's unaffordable and not for health reasons. Got it.
@tomboatman25416 ай бұрын
If it is not USDA Organic it is very unhealthy !
@commenter41906 ай бұрын
what is "unaffordable" in Italy? bread and pasta? what is that a joke?
@awolpeace17816 ай бұрын
Whole wheats are a lie!
@Rayquesto6 ай бұрын
7:20
@stephopalopal6 ай бұрын
😉👍❤️
@jameschavez64006 ай бұрын
Doctor Gundry even though you have aimed weight in your middle you aren’t changed you handsomeness I worry in the shower you feel you became the three letter f word but you are apparently one ofthe rare men that weight can’t change , but health factors may endanger you the way your weight increase so fast ❤
@davidchang84686 ай бұрын
Living long and horny is good! But not just living long but bedridden - it's just not worth it.
@Aussie_keto6 ай бұрын
Adjust playback speed to 1.5 - Thank me later
@lancelaw59666 ай бұрын
Sorry.ive been there .they eat alot of pasta..all the time!