Looksmaxxing Day 6,7, and 8 - How to ACE the caloric deficit for maximum masculine aesthetics

[@CaseyZander]

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[@Steveaky]

Casey how much Money did you invest in crypto initially? And what crypto firm was it as I want t to invest in something that’s not a scam?

[@Yepperpepper]

The key is not rushing the diet. Be in a slight slight deficit. 400 calories tops. 12 thousand steps a day will turn you into a fat burning machine. Think of weight loss like building wealth slow and sustainable is best. The slower you lose weight the more sustainable it will be you’ll hold onto more muscle and your mood and energy will be better in the gym and you won’t crash out and rebuilding and binge. You have to go against logic when it comes to getting shredded your mind instantly goes to cutting calories right away but the key is to do it slowly and that’s where the magic happens. Like anything is like the key is sustainability . Save 400-600 calories at night to have desert and it will be easier to stick to the diet.

[@johnbalena]

fast everyday, focus on fats and proteins, vegetables, and you'll lose and not be hungry, OMAD will help you 👍🏻

[@DannenTurkel]

Please keep this series going!

[@DeborahKNazelrod]

The notion of a flawless marriage or relationship is a myth. There's no set formula for success; what works for one couple may not work for another. Yet, I've discovered that there's always a way forward, even in the most challenging times. Five years ago, my wife and I encountered significant hurdles in our marriage that nearly led to divorce. Despite the adversity, we managed to weather the storm and emerge from it with our bond renewed and revitalized

[@NoahKahan-e3j]

There is a lot of sense in what you just said and I hope mine works the same way too, we are currently separated but I cant live without her, I love her so much. wish I can get her back I can do anything to have her back, we have tried therapy amongst other things

[@DeborahKNazelrod]

Its always difficult to let someone you love go, but in my case I had the help of a spiritual adviser who saved my marriage from collapsing her name is shelly renee white

[@NoahKahan-e3j]

This is helpful, I will look her up online right now...Thanks.

[@DeborahKNazelrod]

You wont regret it

[@Rakyr]

I found that fasting with a small meal at the end of the day on rest days was absolutely amazing for fat loss

[@commonsense3921]

Love the honesty admitting that you gain weight.

[@doomermillenia]

we are on this journey together

[@normanheurtematte]

This series are Amazing. Keep pushing brother !

[@Kevlar_soul]

The idea of just getting a deli meat package and eating cottage cheese is brilliant. Been doing that since watching your video. Although I did switch out cottage cheese for Greek yogurt. Eating a pound and a half of food makes it easy to get through the day. Since it’s really mostly protein I don’t get a post meal crash even though I am stuffed. Eat a decent dinner and a protein shake and I can run a solid calorie deficit with not a lot of issues. Helped me get past my plateau after losing 20lb while back.

[@vpoppv]

Excellent content

[@bg048]

As I have gotten older, my metabolism has slowed down compared to how it was in my teens and early twenties. It's still insane that I literally don't have to track anything or do anything, and I'll still lose weight. Maybe because I mainly eat brown rice with chicken and vegetables every day. It's a blessing, but at the same time it's annoying since if I don't maintain my normal meals and go to the gym, I'll lose weight and muscle mass. On the other side though, as I've gotten older, I will start to notice a higher body fat percentage if I decide to eat junk food (fast food, pizza, etc.) with out moderation. That however can be pretty easy for me to lose in a couple of days.

[@minorityoreo7635]

How’re we gonna convince Casey he doesn’t actually wanna lose 20lbs before he actually does it😂

[@michelehellmann2918]

Yep. Make that chicken into a soup with a bit of carrot and u increase volume and nutrients even more. There will prob be leftovers to the next day. Maybe choose in bone to increase collagen. Vit a to make skin glow. Ymmv

[@WoWTips4u]

Casey - reverse osmosis water is good but you need to add minerals back through trace mineral drops. Drinking plain reverse osmosis water will do nothing for you and will strip you of electrolytes. You should look into this as the electrolyte imbalance may have been the cause of your stroke symptoms the other night.

[@LarpCapitall]

some reverse osmosis filters have a remineralizing process, but not sure if his has that.

[@robmccarthy9733]

“Prioritize protein.” But one thing I noticed when I cut carbs is my workouts suuuucked. Now I eat carbs strategically near my workouts and burn it off there

[@Zamet1]

You should be fasting 20 + hours per day.

[@AboutDatMoney]

I dont fast at all, shi stupid as fk.

[@su2sa1li4]

I know the views are low in this series but this series are going to atract new folowers of Younger age so do this whole series, i promisse gonna watch to brain wash myself

[@jameshumphries5059]

Did he really just pull his phone out to do 320 + 440 😂😂😂

[@Steveaky]

Casey how much Money did you invest in crypto initially? And what crypto firm was it as I want t to invest in something that’s not a scam?

[@batmaninja1]

Yea weight fluctuates a lot

[@epicbehavior]

No more CVAs during the night?

[@jrm8206]

A lot of times in video you say 'losing weight' while you mean 'losing fat' right? You obv cant track weight on the daily like this - it all depends on your sodium intake/ waterweight/ potassium levels, right?

[@korbin9906]

🌄

[@MONKEYSCHANNEL327]

just go on keto and lose the water weight

[@su2sa1li4]

Bitcoin is the only good crypto so don't buy shitcoins

[@cj548]

No. Cal reduction will slow your metabolism. Go carnivore and do 48 hour fast once a week

[@LarpCapitall]

yeah keto and carnivore is a good approach. A lot of dieters get hungry all the time because they spike their insulin with carbs that aren’t filling. Even “good”carbs will keep that craving there.

[@dcikaruga]

Doesn't understand the word logistics properly, needs a dictionary. 😁 And skill has to be developed, experience helps, a lot of trial and error even, a hard slog really. Zander's skill comes form sales and marketing really, not much else though, all appearances and cheap pyschological tricks, all sales people are like that.

[@WoWTips4u]

Bro you’re such a hater lol stop watching his videos it’s so cringe you comment on ALL of his shit