Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class

[@Martha_12312]

I am so excited, today I started going on live zumba class. Feeling is amazing 🤗 I went through a tough time cause I was fat... but I've been using the meal plan from Onlymeal website and for the last 6 months and I've lost 82lbs. Now I'm not ashamed to go to training and Zumba.

[@mohammadabdullah9694]

Buenos Días Mira ❤ Gracias tesoro por las actividades lúdicas cada día 💯 Que lindo ver por la nuevo Zumba clase 😊 y millones de gracias por el equipo y las técnicas por supuesto, un saludas cordial 🎉 desde Londres 🌼 🌼 🌼

[@Мария-к2ш7д]

У меня сидячая работа в офисе. Случайно нашла в интернете Вашу чудо- зарядку и делаю по вечерам. Это просто прелесть! 👍 После зарядки чувствую бодрость и прилив сил. Огромное Вам спасибо! Жду новых видео. Молодцы!

[@Amritame-888]

Thank you for the gym class so that I can workout every morning. Very-very thank you for that.❤❤

[@BobbieBland-f8j]

AWESOME workout!!!🥰

[@FeruzaAchilova-hr7mg]

Узбекистондан саломлар зур😊

[@mohammadabdullah9694]

Hola 👋 😊

[@filizatasoy632]

4 kilos in a week is too much, it should be 2 kilos in a month, this is the healthiest, this is what the doctor recommends. But the dances are super, you are great

[@deekshalimaye1707]

Thank you mam

[@SalmaOmlas]

I'm so excited to join this channel I wish to continue 😊

[@saharaldhamari]

❤❤❤❤❤

[@kkhademi]

Perfect 😊

[@LightningWolf-v1k]

Mira, back to your best!

[@daveinchina]

Mira, back to your best! 💋

[@creacionesjenuti5551]

❤❤❤❤❤❤❤❤❤❤❤❤

[@iceaerobic4692]

hello

[@creacionesjenuti5551]

@@iceaerobic4692 ❤

[@marcosalines6875]

Ottimo lavoro 😊

[@iceaerobic4692]

yesss

[@lavoixdelasecondechance]

Le meilleur programme . En deux mois j’ai retrouvé ma forme physique et ma silhouette. Je n’ai que peu de temps et ce programme que je fais le matin me dynamise. À 49 ans je ne pensais pas pouvoir bouger mes hanches comme ça 😂 Merci merci merci

[@darternkarte7313]

Good

[@josianedasilva4849]

Eu gosto de fazer, so ainda não consigo mexer rápido o abdômen

[@rosangelavaz7085]

Brasil 🇧🇷🇧🇷🇧🇷

[@tayfunisk6400]

Hello 🎉

[@rridafitness2340]

💪🏽💪🔥🌿✋🏽✋

[@aidaht1]

Should we warm up before this? And is this on normal speed? Cause I think it's kinda faster than usual, should we do it in the same speed?

[@مهشیدورمزیار]

بله سرعت معمولی است به مرور زمان به ان عادت میکنی.درست مثل من!

[@avr1163]

Yes this one is normal speed. I do the same speed. Instead of warm up do stretching up after this workout.

[@FeruzaAchilova-hr7mg]

Ассалому алейкум

[@Fanny-zn8hc]

Love all your routines Mira❤❤❤. Thanks🥰 for your motivación.

[@syas5677]

🙏🙏🌷🌷🌷💗💋

[@ranasohel-bangladeshivloge9611]

Can a pregnant woman do this

[@wendillon92]

Yes, unless it's a high risk pregnancy and the doctor has stated otherwise.

[@mehakmalik-cd8hx]

Its 14 december 2024 ... Started today .. let's see

[@Jae-BuhnTV]

Anything?

[@gabrielcuevas5837]

[@شروق-ن7ح]

❤❤❤❤

[@emsasoro927]

❤❤❤

[@crazy_Vlogs241]

❤❤

[@Blessedvero]

❤❤❤❤❤

[@yasihosseini3320]

❤❤❤❤

[@shelalentomnob591]

❤❤❤