➜ LOSE Belly Fat With This 10-Min Workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.

[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@ntvchannel8084]

My age is 13 I want to make a boady but iam faty can you give me exercise your so hard working for many peoples god bless you ❤️

[@workout-guru]

Hello there! Thank you for your kind words and for reaching out to me. I'm glad to hear that you are interested in making a change and starting a healthy lifestyle at the young age of 13. I would suggest consulting with a doctor or a certified fitness professional before starting any exercise routine, especially if you are overweight. They can give you personalized advice and guidance on what exercises would be best for your body type and fitness level. Remember, it's important to always listen to your body and start slow. With dedication and hard work, you can achieve your goals. Keep up the positive attitude and stay focused on your health. Wishing you all the best on your journey! God bless you too. ️

[@annapomelo3818]

Great music!

[@workout-guru]

Thank you so much! I'm glad you enjoyed it. It means a lot to me. Keep on listening!

[@martsharpe709]

😢

[@workout-guru]

Thank you for taking the time to leave a comment. I appreciate your kind words and I am glad that you found my post helpful. It's always great to hear positive feedback from readers like you. Thank you for your support and I hope you continue to enjoy my content. Have a great day!

[@martsharpe709]

@@workout-guru I was tired today guru. Only can do 5 mins of it

[@ntvchannel8084]

Chest fat

[@workout-guru]

Hi there, thank you for your comment. I understand that chest fat can be a concern for many individuals, but it's important to remember that everyone's body is unique and different. It's also important to focus on overall health and wellness rather than just one specific area. Incorporating regular exercise and a balanced diet can help reduce excess fat in the chest area. Additionally, embracing and loving our bodies as they are is also important. Let's practice self-love and acceptance rather than focusing on specific body parts. Take care.