Sitting Core Workout For Muffin Tops & Love Handles: 10 - Day Belly Fat Burn Challenge! - Day 6

‎What's up #sveltecrew!
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Coach Greg Here! Checking in with another brand-new workout for you.
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Today's exercise is an Beginner Friendly Standing Muffin Top Workout
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This workout is going to be Sitting Core Workout For Muffin Tops & Love Handles: 10 - Day Belly Fat Burn Challenge! - Day 6
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Finally, get rid of some of that unwanted fat in those areas from home.
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[@sonjagrass2543]

Another great workout, done✔ Thank you, Coach Greg!! This was fun and I really paid attention to form. I loved the seated crunches!

[@MeredithShirkandSvelteTraining]

Well done!🙌🏻 I'm glad you enjoyed the workout and focused on your form, @sonjagrass2543. Keep up the great work!🤩

[@swan11112]

Day 6 done!! Another great workout!! Actually, chair workouts are 1 of my faves!! Thank you for today Coach Greg!! ❤❤🎉💪🏾💪🏾

[@MeredithShirkandSvelteTraining]

So glad you had a great workout today with Coach Greg! 😊

[@morningglory7772]

I would like more seated exercises, belly fat burn challenges, and thigh and back fat burn challenges. You all are awesome ❤

[@MeredithShirkandSvelteTraining]

So glad you enjoyed the workout, @morningglory7772! Stay tuned for more challenges! 💪🔥

[@margoperriello5978]

I’ve been doing these on the beach and my grandkids think it’s hysterical! My 8 year old granddaughter is a gymnast so she planks with me!😂

[@MeredithShirkandSvelteTraining]

Hey there! So glad to hear that you're able to involve your family in your workout! 🥰

[@Flipdoc5]

Please give us a 5 one 3 seconds countdown at the end of each exercise. When Greg is leading, I get surprised that we have started the next exercise. Thank you! Love this challenge!

[@MeredithShirkandSvelteTraining]

Sure thing, @Flipdoc5! We'll definitely take note of this! ☺

[@Joan-vn3tm]

Day 6 and yes I am loving it! Sitting for these is a great way to isolate the belly muscles. Thank you Coaches Greg and Gabby for taking time out of your lives to do this for us people who need the extra help 😁♥️

[@MeredithShirkandSvelteTraining]

Hey there! ❤️ So glad you're loving these workouts! Thank you so much for your support! 🥰

[@kerrywildner7995]

Thank You Greg #sveltechallenges I really appreciate the seated exercises, there is a differnt dynamic, being seated, its almost a little more difficult than standing especially the bicycle crunches A nice belly burner for sure Moving With Intention MuchLove ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

Hey there! Thrilled to hear that you enjoyed this workout with Coach Greg! ❤️🥰

[@debbiehassinger2400]

Day 6 finished! Short and very duable seated exercises. Thank you, coaches Greg and Mere! I would love to see a set of leg challenges and arm challenges, also. 😍

[@MeredithShirkandSvelteTraining]

Hey there! So glad you enjoyed this workout! 😊 Please do check out my channel page where I have some great arm and leg workouts! 💪

[@jessakah24]

I am still feeling yesterday's work out with coach Gaby. I appreciate today's workout with you coach Greg. Thank you! 6 down 4 to go 🎉👏🏽👏🏽👏🏽 😊

[@MeredithShirkandSvelteTraining]

Hi there! You're welcome! ❤️ You got this! 💪

[@jessakah24]

@@MeredithShirkandSvelteTraining Thank you! Coach Mere,for keeping me motivated. 😊 Your comments mean a lot to me.

[@MeredithShirkandSvelteTraining]

You're very welcome! I'm glad to be able to support you. Keep pushing forward, @jessakah24! 🥰💕

[@DianeVandenHeuvel-q4c]

Thanks for making these challenges!! As a non exercise lover, these are perfect for me as they are accomplishable and they get results!!! Really appreciate the time and energy put into creating them!!! Loving these and the Muffin Top Melters!

[@MeredithShirkandSvelteTraining]

You're so welcome, Diane! I'm so happy to hear they're working for you! Keep up the amazing work; you're crushing it! 💪🔥

[@DaysOfNoah17_15]

#6 accomplished today! I was pretty excited today's video was chair exercises. I didn't get my walk in today, just too many things to get accomplished today, but tomorrow is a new day, with new opportunities. I spent a lot of time mowing the yard today. It was threatening to rain all day. I started mowing again after picking up the kids from VBS and when I was down to the very last few rows I felt a drop of rain, so I knew I didn't have much time. I got finished and got inside and it started raining. And I thanked God for holding the rain until I got finished. Jesus is rocking awesome! God bless and keep you and yours always coach Greg and Mere. Sleep well and pleasant dreams! 🙂

[@MeredithShirkandSvelteTraining]

Great job on day 6! Chair exercises are fantastic. Don't worry about missing the walk-mowing the yard is a workout too! Sounds like perfect timing with the rain. God is indeed awesome! Blessings to you too, and sweet dreams! 😊🙏

[@suekowal335]

Thank you❤ Sweating up a storm each and everyday😊

[@MeredithShirkandSvelteTraining]

Glad this workout got you to work up a good sweat! Great job! 😊💪

[@sherryhuttenga7113]

Day 6 is in the books! I needed something easy for today, as I'm not feeling well today.

[@MeredithShirkandSvelteTraining]

Oh no! Hope you feel better soon! ❤️ Glad you were able to get this workout in though! 💪

[@ruthneighbour2408]

I can't wait to get started on this 10 day challenge! Unfortunately I was in hospital when it started and now have to wait for wounds to heal before starting these. I am still doing some of your low-impact seated exercises to stay with my routine 😊 Thanks so much for the awesome workouts and encouragement 🙏 You coaches rock! 💝

[@MeredithShirkandSvelteTraining]

Thank you for your kind words and we're glad you're excited to start the 10-day challenge, @ruthneighbour2408! 😍 It's great to hear you're taking care of yourself and sticking with the low-impact seated exercises while you heal. Your dedication is inspiring! 💪🔥 Take all the time you need to recover, and we'll be here cheering you on when you're ready to jump back in. 🥰

[@margoperriello5978]

Thank you coach Greg! Live today’s seated exercises!!!

[@MeredithShirkandSvelteTraining]

Hi there! You're welcome! ❤️💪

[@CherylBent]

Loving these work outs. Would love to see leg workouts for calf, thighs and buttocks. Also flabby arm work outs. I am 56 I have really noticed I need to work on my arms. All you need is 10 min a day and you get results!😊

[@MeredithShirkandSvelteTraining]

So glad you're enjoying the workouts! ❤️ Definitely check out my channel for where I have some great exercises in those areas you mentioned! 😊

[@julietterobinson8136]

Loving this challenge, feeling it now

[@MeredithShirkandSvelteTraining]

Hey there! So glad you really felt this workout! Thank you for watching! ❤️😊

[@michellepeterson6841]

I love challenges like these. It makes me want to exercise more because I do have a little competitive edge in me.

[@MeredithShirkandSvelteTraining]

That's awesome! Challenges are a great motivator. Keep that competitive spirit going-you're doing great! 💪😊

[@carolbeaulieu5892]

Greg and Mere, thanks. Good workout, thanks 😊

[@MeredithShirkandSvelteTraining]

You're very welcome! Thank you for giving this workout a shot! 😊💪

[@kimkeeney9674]

Great workout!! I would love to do more challenges. That way I stick with. It’s my motivation 😅😅🏋️💪🏼

[@MeredithShirkandSvelteTraining]

So glad to hear you had a great workout! Stay tuned for the next challenge! 😊❤️

[@caroltown3162]

Day 6 done & dusted! Another perfectly executed routine by coach Greg.🙂 Loved it and yes I would definitely welcome more challenges!

[@MeredithShirkandSvelteTraining]

Well done, @caroltown3162! I'm thrilled that you loved the workout! Stay tuned for more upcoming challenges! 💪🤩🔥

[@lucygresham3012]

Done...amd may i say this set felt quite gentle... I think my cores improved quite a bit❤xx

[@MeredithShirkandSvelteTraining]

Thanks, @lucygresham3012! 😊

[@punkgrl7991]

I have really bad osteoarthritis and fybromylgia. I can't exercise like I used to. I have a black belt in Tae Kwon Do, but those days of doing kicks, jumps and hard punches are over. These exercises have really helped me. Even though there are days that I'm in excruciating pain I just keep going. Thanks for sharing these videos.

[@MeredithShirkandSvelteTraining]

Hi there! I'm so glad to hear that these exercises are helping you! ❤️ It's important to keep moving and modify exercises to suit your needs and abilities. Keep up the great work and never give up! 💪😊💪

[@marso7170]

Fantastic work out! Coach Gabi and Greag are great encouragers❤🎉

[@MeredithShirkandSvelteTraining]

Thanks for the compliment, @marso7170! ❤

[@dawngriffith5361]

Day 6 is done! I like the isolated seated exercises. Thank you!

[@MeredithShirkandSvelteTraining]

Well done, @dawngriffith5361! Glad you like the workout! ❤

[@kellywhitman6561]

I completed the first 5 days and then left to go on vacation. So I'm playing catch up now. Even though I'm on vacation, I still want to make sure I get my workouts in. This was great! Thank you 😃

[@MeredithShirkandSvelteTraining]

That's dedication, Kelly! Way to stay committed even on vacation! Keep up the great work! 😄💪

[@MerlenCupido]

I missed a few days and only did 3 days Still, I am seeing results. Thank you. This is amazing and suites my schedule. Much love to all ❤❤

[@MeredithShirkandSvelteTraining]

So glad you're seeing results! Thank you for participating in this challenge! ❤️💪

[@angelahartman6917]

Loved it! Nice change for my Sunday reset day.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it, Angela! Keep up the awesome work! 💪👏

[@Leekaymic2502]

Thanks, my 2 daughter and I are doing the workouts. They live in another state many, many miles away. They love it!!

[@MeredithShirkandSvelteTraining]

Good to know you're enjoying the program together with your two daughter, @Leekaymic2502. ❤️💪

[@julieniemann3410]

Day 6 workout was great. Thank you Coach Greg! ✋

[@MeredithShirkandSvelteTraining]

Awesome job, Julie! Keep up the amazing effort! 💪🎉

[@sheilabrown8224]

Love these challenges!

[@MeredithShirkandSvelteTraining]

Thrilled to hear it! Thank you so much for watching! 🥰♥️

[@monicaflores5189]

This was a perfect workout which I did between my online classes today. But I do need these out by 6am if possible. Thanks Tday it ended up being good timing though😅😊

[@MeredithShirkandSvelteTraining]

Hey there! Glad you were able to fit this workout into your schedule! ❤️💪

[@AngelaBrockelman]

Wow!! Thank you!

[@MeredithShirkandSvelteTraining]

You are so welcome, @AngelaBrockelman! 🥰

[@natanhakraijnbrink5403]

I love it too be seated on a chair aan work up a sweat. It is a bit less intensive than standing out planking but still raakt geld like a workout. Thank you coach Greg

[@MeredithShirkandSvelteTraining]

Hi Natan! I'm so glad you're enjoying the workout! Keep up the great work! 😊❤️

[@yosy-p]

squeaky chair strikes again ! looks easy until you do it properly with rib zip ! looking forward to tomorrow.😃

[@MeredithShirkandSvelteTraining]

You can do it, @yosy-p! You've got this! 😍💪

[@valeriehendrickson2812]

Thanks !!!❤😅. I'm loving this motivation!!

[@MeredithShirkandSvelteTraining]

You're very welcome! 💞 I'm thrilled to hear that you're feeling motivated. Keep that positive energy going, @valeriehendrickson2812! 🌟

[@mfreno25]

Thank you - this was a bit easier than others, but maybe I'll take that back tomorrow when I feel the muscles :-)

[@MeredithShirkandSvelteTraining]

You're welcome, @mfreno25!💕 It's great that today felt a bit easier. Listen to your body and see how you feel tomorrow. Keep up the good work! 🥰

[@kimberowski6198]

Thank you, this was 😃

[@MeredithShirkandSvelteTraining]

Hi there! 😊 You're welcome! ❤️

[@sherryjones1538]

Hi. Day 6 done! Yippee! Love these day challenges. I need one for my whole body to get in shape and one for making my poops SMALLER. please if you can come up with day challenges for these I would appreciate it. Thanks. Sherry from Canada 🇨🇦.

[@MeredithShirkandSvelteTraining]

Great job on completing Day 6, Sherry! Thank you for your suggestion and stay tuned for more challenges! 💪🏼✨

[@vcrist5664]

Day 6 done!

[@MeredithShirkandSvelteTraining]

Fantastic work completing day 6 of this challenge! ❤️💪

[@roisbeza]

Day 6 finished ❤🎉

[@MeredithShirkandSvelteTraining]

Great work, @roisbeza! 💪 Stay motivated! 💖

[@marelynmadero1728]

Day 6 done!!

[@MeredithShirkandSvelteTraining]

Hey there! Nice job finishing this workout! ❤️💪

[@gaylechristianson3118]

Great! 10:01

[@MeredithShirkandSvelteTraining]

Thank you, @gaylechristianson3118! ❤️

[@beeInCali]

Great one. I had to take two days off :( but…..Back at it.🎉

[@MeredithShirkandSvelteTraining]

Welcome back! No worries too as these workouts will remain available to you even after the challenge! ❤️😊

[@cecilywhite7746]

Hey, Coach! It would be helpful if you could count down the last 3 seconds of each exercise. I’m not always looking at the screen and all of the sudden we’re on the next exercise! 😅 Thank you for sharing these workouts!

[@MeredithShirkandSvelteTraining]

Noted! Thanks for the feedback, @cecilywhite7746! 🥰

[@Coral-gs6us]

Just done day 6

[@MeredithShirkandSvelteTraining]

Awesome job completing day 6 of this challenge! ❤️💪

[@amyrudolph3932]

❤❤❤❤❤

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for the love! 🥰❤️

[@gaylechristianson3118]

Mere my email changed so now I can’t access my account

[@MeredithShirkandSvelteTraining]

Hi there! 👋 Please contact my team! They can assist you to access your account. You can reach them at any of the phone numbers below or [e-mail] 😊 Let me know if you have any further difficulty! United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@sisterkaren8306]

Nice those leg lifts are getting me ready!!!🦵🏾👙🦵🏾

[@MeredithShirkandSvelteTraining]

That's awesome to hear, @sisterkaren8306! 💞 Keep up the great work, and you'll see those results paying off!🤩