Lose Love Handles in 2 Weeks With This Routine (Based on Science)

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "Lose Love Handles in 2 Weeks With This Routine (Based on Science)" that will help increase your overall strength and endurance 💪
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This video is about: how to get rid of love handles, love handles workout for men, exercises for love handles
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Lose Love Handles in 2 Weeks With This Routine (Based on Science)
00:17 - 1. Arms Apart Circular Toe Touch
01:17 - 2. Wood Chop Squat R
02:17 - 3. Wood Chop Squat L
03:17 - 4. Half Squat Side Reach
04:17 - 5. Opposite Crunch
05:17 - 6. Front Plank to Toe Tap
06:17 - 7. Elbow To Knee
07:17 - 8. Crab Twist Toe Touch
08:04 - Recommended plan
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#lovehandleworkout
#bellyfatloss
#fatlossworkout
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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[@kennethmontoya6731]

Little intense core workout great work out thumbs up always love these short work out u get more out of it they teach in yoga follow your body u guys have a unique style see you next work out have a wonderful day u guys rock

[@workout-guru]

@kennethmontoya6731, thank you for watching our channel! 💪💪💪

[@martsharpe709]

Lost my love handles but wanna lose lower back and lower abs. But did this work out to keep love handles away ❤

[@user-ds2qp8in2g]

Excelente work out

[@workout-guru]

Thank you! I'm happy to hear that you enjoyed it.

[@benabedchakib4374]

Top 🤩😘🇩🇿

[@saanrithyaa792]

What is Lose Love Handles

[@morbidmanmusic]

fat around your sides commonly called Love Handles. Sadly, this channel only knows how to be non human and give "heart likes", and not answer questions.

[@sixtearsgalaxy]

👍

[@liemyvi5149]

👍💪😍..