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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "Lose Love Handles in 2 Weeks With This Routine (Based on Science)" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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This video is about: how to get rid of love handles, love handles workout for men, exercises for love handles
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Lose Love Handles in 2 Weeks With This Routine (Based on Science)
00:17 - 1. Arms Apart Circular Toe Touch
01:17 - 2. Wood Chop Squat R
02:17 - 3. Wood Chop Squat L
03:17 - 4. Half Squat Side Reach
04:17 - 5. Opposite Crunch
05:17 - 6. Front Plank to Toe Tap
06:17 - 7. Elbow To Knee
07:17 - 8. Crab Twist Toe Touch
08:04 - Recommended plan
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#lovehandleworkout
#bellyfatloss
#fatlossworkout
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
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