Lose Side Fat & Love Handles🔥 10 Min Standing Workout - No Squat, No Lunge, No Jumping

[@MIZILEE]

Hi today workout is 10 min focus on side belly area and love handles! With no repeat movement, and easy to follow, you will enjoyed this routine! My suggestion is do this early in the morning every day! Make sure to control your food portion and eat healthy! Have a good day!🎉❤

[@딸기라떼-j6j]

❤🥰

[@justinlee1028]

👍👍👍

[@TMGold60]

Thank you from UK

[@jadrankaodalovic6902]

❤

[@drcookies741]

Saya sudah mulai mengatur pola diet dan 2 minggu mulai turun berat badan 3 kg. Terima kasih Mizi sukses selalubuntuk mu❤

[@TashMcK]

Started with Mizi's helpful video"Full Body Fat Workout" a week ago with strict diet. Honestly, I was loosing my breath just trying to catch my breath after 10 Mims, my body ached but after doing it for three days, my body became accustomed to the movements and I even finished when the video ended without pausing to catch my breath. All my back aches gone! I now feel good. AND NOW WITH THIS NEW HELPFUL VIDEO, IMMA LOOSE THOSE SIDE FATS STARTING RIGGT NOW... THANK YOU MIZI❤

[@hariantihalim9396]

I followed one of your exercise for 2 months. I can say i am seeing the results my whole body. Sweating heavily every time. Can't thank you enough Mizi ❤

[@shaina3345]

Thank you Mizi another great short workout!! I prefer your workout 's which are great& don't have annoying advertising in middle of your video! Thanks again!!❤

[@규호-l6o]

12월 첫째 주부터 꾸준히 운동 영상 보여주시는 토끼 미지님 항상 넘넘 감사드리고 11월도 행복하게 잘 보내셨나요~?❤️ 여전히 시그니처 인사법으로 예쁘고 밝게 인사하시는 거 보니까 너무 행복하게 잘 보내신듯요~!💙 결혼하신 이후에도 거기에다가 요즘 추운 겨울에도 이렇게 열심히 운동하시느라 너무 고생이 많으세요~!🧡 혹시 아이 가질 생각은 아직 생각 안 해보셨나요~?♥️ 만약 가질 생각이 있으시다면 꼭 예쁜 아이 낳아서 다정다감하고 스윗한 엄마가 되시길 제가 항상 응원하겠습니당👍 여전히 예쁘고 날씬한 몸매를 가지고 계시고 이제 벌써 연말인데 행복하고 건강하게 잘 보내세요~!😘 매일매일 사랑합니당😊🐰🌸

[@starcandy001]

추워서 외출은 겁나고 몸은 무거워 미지쌤 도움받으러 왔어요^^ 잠깐 했는도 땀나고 헉헉 거립니다. 관절에 무리 없어서 더 좋아요👍

[@AABBCC890]

Thanks for the new upload, I've been doing your previous side fat love handles for months and loving it ❤

[@justinlee1028]

미지홈트 최고! 이번 영상도 열심히 따라할게요 😊

[@mahdihaji80-gz1jl]

you're best lifestyle coach in the universe. i was so lazy and fat and i was upset for this happened but, when i started exercise with you,I'm very happy and also I'm skinny now thank you Mizi.

[@brendasestito3186]

Do this one twice when I'm short on time for a full workout! Love it! More like this, Mizi!!❤

[@MIZILEE]

You are welcome 🙏

[@anetarogowska9246]

Dziękuję wspaniała jest twoja firma . Dziś ledwo chodzę po treningu ❤🎉

[@sumerarafiqbibi8666]

My favorite training coach.God bless you Mizi dear 😊❤

[@justinlee1028]

감사합니다 미지 🎉 이번주도 열심히 따라할게요 ❤❤❤

[@vee_s29]

I enjoyed this very much, I'd love a longer version as well.

[@jjunmom-g9j]

가볍게 아침에 몸 풀고 갑니다. 감사합니다 ❤

[@AlizeRoza]

Hi Mizi, I love your workouts, lost 4kgs in one month with them and a diet, but I want to ask you if the full body workouts you have would count as vigorous calisthenics workout? Or as HIIT workout? I'm very confused and I want to log it in my app to know how many calories I burnt, thank you! You're awesome!

[@Ophelia-ivy]

Your workout boost confidence and energy inside me I am following your workout videos from last 1 year ❤

[@나야나-h1c1e]

20241209 역시 미지~~ 엑기스 동작으로 허리살 불살랐어요~ 근데 요즘 왜이리 입맛이 좋은지. ㅠㅠㅠㅠㅠ 뱃살이 젤먼저 표시나네요 ㅠㅠㅠㅠ

[@janinekay]

Some great moves her Mizi to tackle the love handles !! ❤thanks x

[@rajtesla]

Hii Mizi love from INDIA❤❤❤ Make a video to reduce thigh fat,arm fat,belly fat,face fat everything in one video.(Easy nd simple exercise).

[@danianatasha5089]

Thank you Mizi! Merry Christmas ☃️

[@leonoravillorente4307]

❤❤❤love all the workout, sweat so much,good result in 4 weeks. Thank you so much🎉🎉❤

[@oO0h1167]

こんにちは✨😃❗ 今の動画は明日頑張ります💪 ありがとうございます🙏👍️

[@윤해-z8g]

내 최애 홈트 선생님❤

[@ReginaSkulteti]

Thank you from Hungary, Gárdony!🌷

[@mjmjkim2732]

10분 영상은 2,3개 묶어서 하면좋겠네요! 항상 감사합니다 ❤

[@jai2664]

Finally I got my most wanted.Thank you Master🙇🏻‍♂️

[@FactsDash-fe5sh]

That's what I need badly thank you Mizi ❤

[@RAVISHARMA-hk5ll]

excellent workout, watching from India, thank you !!

[@gabrielalagunas5282]

Fantástico gracias Mizi ❤❤❤

[@filippinavirzi]

Ciao bella Mizi ,ragazza meravigliosa ❤️ allenamento: quelli che piacciono a me ,grazie, sono davvero efficaci ❤❤❤

[@claralee1770]

감사합니다!!🎉

[@MIZILEE]

😍

[@ArleenGomez]

Hi Mizi, just had a question, I have a 2 year old who keeps interrupting me during workouts, so I have to keep stopping, sometimes many times depending on the workout time, so is it okay to workout like that or do we need no interruptions at all?

[@evaneideneves4601]

Obrigada 😍 assistindo do Brasil 🥰👏🏼👏🏼👏🏼

[@HappyLargeTree-zn7cl]

Dankeschön Mizi❤❤

[@lucykibuthu1475]

This is what I need thanks

[@PoojaSonawane-]

Thanks mizi in need this exercise

[@AmyWong-di3bp]

Love your workout 💪💪💪 and love you so much ❤❤❤

[@isaacphotoane1738]

It was great exercise this morning, feeling great 🎉

[@albertinababo1571]

Merci beaucoup Mizi 🙌👏🥰❤️😘

[@Maggie-h5u]

早晨甦醒運動❤❤❤

[@kipr-cq3ze]

Thank you so much 💓 ❤

[@Insha-h9d]

OK I will try this ❤

[@chulpaan]

I love it!!! Fire🔥🔥🔥

[@kavithasenthilkumar2214]

Love from India

[@vijijoyeden2679]

Hi Thankyou MIZI its very useful ❤️👍

[@anahivazquez77]

❤ done ✅ Mizi thank you 🙏🏻 ❤

[@AzucenaAlcazar-hq9zt]

Genial 👍 gracias

[@mamathamadhu7342]

Tq Mizi ❤❤❤❤🎉

[@Taran-m4]

Hi sis sis please can you tell me that your previous video get toned and firm glutes is also reduce hamstring fat or under butt fat or cellulite please sis please tell me please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

[@malinigupta4892]

Wonderful it is..

[@wijittrapunha7384]

I like it

[@سلطاناحمد-ظ3د]

واو رائع❤❤

[@christieestrada555]

Dec 9 - ✅

[@chandanachandu2547]

Hi do 100 days challenge. .. For beginers pls

[@agampreetkaur3102]

Thnku mizi

[@rekhanair3135]

Thankuuu ❤

[@SheISpriyanka.]

To those who find themselves lazy enough to complete one 30min. video like me can try this way....do mizi 's 3-4 10 min. workout video as doing this we feel sense of completion plus more workable method❤

[@teresaquintana2054]

Thanks

[@Olesya21mir]

❤Thank you

[@ZainabAl_Rubaie-w9k]

❤❤❤❤

[@Nagina-l5l]

Who loose weight or who beacame in shape with mizi exercises.and in how long time.reply me plz it really help❤

[@kwongsansan1770]

Hi Teacher Mizi.. next time can add in APT songs for workout?🤣🤣

[@MIZILEE]

Good idea!!🤣

[@kwongsansan1770]

@@MIZILEE ❤️❤️❤️

[@kwongsansan1770]

@@MIZILEE thanks Teacher Mizi for hearing me🥹

[@wirdaapriani8027]

Just 11 Minutes bu so intens

[@mariaaparecidadesouzabonfi4607]

👏👏👏

[@포에버-s9o]

😍😍❤

[@paolac.7266]

👌

[@LizyNainan]

can you please upload, strengthen the upper part of the body video. I would like to see around 20 minutes video

[@حوراءقاسم-ص8ظ]

Is this exercise the fifth day?

[@semraturan3573]

Lütfen göğüs küçültme egzersizi yapın lütfen rica ediyorum🤗🌹

[@ManpreetKaur0910]

❤done

[@ВалентинаПушина-н2к]

😊❤❤❤

[@lauraorjuela8552]

🎉🎉❤❤

[@ThfghGhfgyy]

❤❤❤🎉

[@rohitkarthic338]

Hi mizilee recti exercise please

[@audianurintania2705]

yeayy

[@layalbash6334]

🌹🌹🌹🌹🙏🙏🙏🙏

[@Chennai-78-jo]

Hi mam

[@silviahernandezleyva5693]

🙋🙏🙏🌷

[@yasihosseini3320]

❤❤❤❤❤