Lose Weight With PCOS (Diet & Workout)

Here are three simple and effective strategies to help you shed those extra pounds and manage symptoms:
1. Exercise: Combat insulin resistance with weight training and cardio. Aim for 45 minutes to an hour, four times a week, to boost metabolism and burn fat.
2. Nutrition: Avoid skipping meals and intermittent fasting. Focus on lean proteins, indirect carbs, and fiber-rich foods, and save most carbs for post-workout.
3. Recovery: Manage stress with activities like yoga and ensure 6-7 hours of quality sleep for optimal recovery.
Supplements: Consider adding Magnesium Citrate, Vitamin D3, and Ashwagandha to your routine for added support.
Implement these strategies to effectively manage PCOS and PCOD while achieving your weight loss goals!

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