Losing fat, getting ripped and becoming a BETTER martial artist.

◾️Lion Dance Club’s KZbin
/ @hawaiiliondanceassn
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[@Andres_1995]

Thanks for all Bro.

[@youngpoet44hunnies]

Love is strength and power. Hatred is weakness. Love will make you stronger because you have to be. Not because you want to be.

[@hundreadbanhaks4874]

God is love the devil is lust

[@CHEZCANTERE]

Yes!!!

[@creepyp9457]

I started this diet 3 weeks ago almost certain I messaged you and you said to get back to you. It’s going great!!! I’m going to do your last savage workout. 25 pulsing squats 25 press-ups then skip for the remainder of that 5 minutes. I’m going to finish off after that with a 4 mile run.

[@CHEZCANTERE]

Get it brother!!! How is it going now?

[@creepyp9457]

@@CHEZCANTERE I’m doing good built a lot of muscle struggled at first with the diet on my early morning runs but through suffering I have found growth. Going out for a long run early in the morning then going to have steak and eggs when I get home. Got a 1/2 marathon booked for a months time , I’ve ran plenty of them before I’ve actually ran ultra marathons but not with me version 2.0! Six pack not quite there but through dedication I’ll get there for sure. Thanks for checking in Chez 👍💪

[@henrykh.8920]

I like you bro. Enjoy life is everything and you absolutely do it. Greetings from Hamburg Germany 🇩🇪💪

[@soulsilver8540]

God bless you man! You're really inspiring the world!

[@CHEZCANTERE]

Blessings on blessings to you and yours!!!

[@itsleo9096]

Awesome video as always and thanks for all the insight into martial arts, coming from someone in their mid 40s I've never lost the passion, although my body begs to differ! 😂

[@CHEZCANTERE]

Keep training brother!!! And don’t get lose that passion!!!

[@001kpc]

I appreciate you. Thanks for what you do!

[@CHEZCANTERE]

I appreciate you brother!!!

[@signmeinnow78]

Another great video ❤

[@snazdogdbfan251]

The only self improvement page I fucc wit

[@jordanfarmer309]

Hey bro, any tips on wrist strengthening and conditioning for striking

[@mricantakeapunch3231]

Always on point Bro. Always appreciate the health wisdom and fighter knowledge 💯🙏

[@CHEZCANTERE]

Appreciate you brother!!

[@mohamedsindy9690]

Many greetings from Germany Munich love you bro 👊🏼

[@YAVIAH]

You upgraded to Master status bro. Congrats!

[@Johnnie5213]

👍👍

[@williamcarmichael5661]

Iam a 44yr martial artist ..I study Kenpo and Filipino martial arts and boxing...BUT STRUGGLE TO KEEP THE FAT DOWN.... even though I train daily and eat clean as well.... I even follow some of your conditioning routines, but still have a hard time. What do you suggest?

[@CHEZCANTERE]

What’s your current diet? What foods you eat, macros, calories, times of day? And how long you’ve been on your diet? The more the better so I can see what needs to be adjusted

[@soysaucebananna]

I'm new to the channel. For someone that eats that much steak, would love to know how you like it cooked and how you season it.

[@cfjlkfsjf]

I'm on the carnivore diet. Best I have ever felt was on it.

[@digitaldaemon74]

What is 💕? baby don't hurt me, no more. All kidding aside, you've got one of my favorite KZbin channels.

[@jimmyjustright1609]

Where you from, brotha?

[@editsdharma108]

Philippines

[@Givegodtheglory667]

How is your sleep bro?

[@SydneyLoli]

💪❤

[@lukegoldx]

Is that stance at the beginning of the video from Bruce Lee? it looks really cool, what art is it from?

[@User_92020]

He's the pinoy version of bruce lee

[@williamcarmichael5661]

44yr old martial artist

[@cesarlopez4099]

hes 44???

[@deanfillery8652]

@@cesarlopez4099 No he's 34. I only know that cause he put it in one of his recent community posts.