Low Budget Diet Plan for Beginners | Weight Gain | Yatinder Singh

[@YatinderSinghOfficial]

Video kaise lagi sabhi ko? Like and share 🙏

[@Helpful1118]

Hello sir. Aap se request hai ki aap kuch videos bina gym gaye exercise karne ke liye bhi banaye. Bina gym equipments ke agar achhi khaasi body banana possible hai to aisi videos ki bhi series start kijiye ✌

[@sourabhjaryal6970]

Sir egg ka alternate btao

[@sourabhjaryal6970]

Alternate for egg

[@chetanramteke7027]

Sir mai morning me GYM jata hu kyu ki job ka timings thoda ood hai , to please morning me GYM jane se pahale aur uske bad meal kaise lu bcz hamare GYM me koi trainer nahin hai, bas apke video dekh kar use follow karta hu aur uska result bhi accha hai, bas Masal cutting to ho gaye bt grow nahi ho rahi hai to please please please sir aisa kuch dait plan bataiye jo subah GYM jane se pehle kaunse meal lu aur uske bad ki meal kaise follow karu.....🙏🙏🙏

[@RahulYadav-ji4fl]

Sir weight lose krna h uska diet btaye sir plzzz

[@VikashKumar-es7vy]

Breakfast 1.Daliya raw -50gm 2.Chana raw -50gm with lemon 3.eggs with yolk-4 Snack meal 1.Sweet potato -200gm 2.Ground nut- 50gm Lunch 1.soya chunks 50gm/1 cup 2.White rice -250gm 3.Paneer -100gm 4.Cucumber- 1 Pre workout (2hrs before ) 1.brown bread- 4 slices 2.banana - 1 3.Peanut butter -32gm Post workout 1.eggs with yolk - 4 2.white potato -200gm 3.banana - 1 Dinner 1.chapati -4 2.Soya-chunks -50gm 3.cucumber-1 Because time is precious ✌🏻

[@ahmedrahi7802]

THANKS YAAR SHORT ME BATANE KE LIYE YOU ARE REALLY AMAZING

[@BhanuPrasad-ju1sc]

Bhai e sabh diet kitne din ke liye batao na

[@Nitzzie390]

Calories kitni hai? 🤔

[@PujaKalita-hp8my]

Thanks

[@yawerabbas5633]

Thnks

[@zahoorzargar7056]

Most humble bodybuilder. The way He explains things, no show-off, no fuss. Thank you, sir. May God Bless You.

[@lightoftechnology8901]

beshaque

[@ramachandra8155]

1.Breakfast more 2.Black chana boiled with lemon+egg in breakfast 2.Sweet potato moongfali 4.Launch-Soya chuns, paneer, kheera 5.Before 2hrs of gym peanut butter dissano 6.Exercise 7.4eggs 2 white potato and banana 8.4 chapatti+Soybean, kheera

[@centaurytgaming1068]

@zxyHarsh Raj soya chunks and soya bean to ek hi hota hai

[@VikashSingh-hv1uc]

हो गया हजार रुपया का काम..

[@ramachandra8155]

@@VikashSingh-hv1uc matlab 🤔🤔

[@oneapple2521]

bro iam veg ...what to eat instead of eggs..?

[@mr_pranay_thakur_one_and_only]

@@oneapple2521 paneer bro

[@vikramthakur9244]

Love the way Sir u say " इसकी खुशबू बहुत अच्छी है "🤤

[@sanglapbera9059]

Not only low budget, they are also. easily available!!, Thank you sir for your recommendation

[@musheersaifi6968]

Sar Milk kab Lena hai

[@mr_pranay_thakur_one_and_only]

*Kitte ka hoga tab bhi daily ka kharch iska*

[@mr_pranay_thakur_one_and_only]

*Kitte ka hoga tab bhi daily ka kharch iska*

[@Fintube69]

@@mr_pranay_thakur_one_and_only 120-150

[@brendanpeyton8362]

I would recommend the agoge diet to everyone!

[@jackson3749]

Sir aap no 1 ho baaki fitness KZbinrs se aapka smjhaane Ka tarika sabse best hai 😊 love u sir ❤️

[@piyushkumarkaushik45]

Unhone kabhi mr. India khela h😂 bhai koi bhi aa jata h ye kro wo kro. Yatinder ji is legend. He is pro.

[@tanweerghazali6134]

ha chacha sahi bola .........wo tera p...a hai.....

[@jackson3749]

@@tanweerghazali6134 chacha mat bol papa bol

[@jackson3749]

@@tanweerghazali6134 or mai tera pa pa hu

[@jackson3749]

@Zeeshan Dvn wo chutie hai

[@sanjayadulal9313]

I am a Great fan from Nepal. I have got inspired from you. I watch your video and train myself. Thank you very very much sir.

[@skdeepsabharwal5883]

I Am Punjabi Bahut Wadhia Video Bhaji Namastey De Naal Sat Sri Akal V Bulaya Karo Tusi Deewaar Te Guru Gobind Singh Ji Di Tasveer Lagai Hai Sri Waheguru Ji Ka Khalsa Sri Waheguru Ji Ki Fateh 👏👏

[@dakshsharma7118]

Here's my 2500 calorie diet 2 glass milk 350 calories 10 roti with ghee 1200 calories 2 cup sabzi 150 calories 100 gm peanuts 560 calories 2 potato 220 calories. Isme carbs and fat hote hai but protein ke liye soya chunks alag se add kar leta hu❤️

[@aakahjaiswall3743]

🙏🙏 GURUGOBIND SINGH JI ❤️❤️

[@BhupinderSingh-gp6qc]

WAHEGURUJI WAHEGURUJI

[@balpreetsandhu2502]

Mtlb

[@taranpreetsinghsaini359]

@@balpreetsandhu2502 our God in Sikhism religion

[@jimzaildar6095]

Back picture ...sahib e kamaal

[@aakahjaiswall3743]

@@balpreetsandhu2502 bhai ... sikkho ke guru aur bhagwan.... GURUGOVIND Singh ji inhi ke vansh hain.... hum HINDUO ke hero BHARAT MAA ke rakshak putra sardar log....🙏🙏

[@manojkutty2362]

Thank You sir...This vedio is really helpfull for middle class people 😘😘😘😘

[@nirajsrivastava3548]

धन्यवाद सर जी आप काफी अच्छी तरह से समझाते है।।

[@ladypanther0707]

Thankyou so much sir, i am a 18 yrs old girl with 35kg weight, your diet helped me alot. And thankyou sir for being so kind. 💖💖 May god bless you sir ❤️

[@babu301]

Ab kitna hua weight?

[@ladypanther0707]

@@babu301 40kg 😌

[@babu301]

@@ladypanther0707 😂😂😂

[@nazimkhan-he2lz]

Sir aap bilkul freindly ho gaye the jab aapne bola khushboo bahut achhi hai ❤️💕💕

[@octyfied3356]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.

[@bangalivlog5945]

vai apka low budget hamara high budget banjata haii

[@karansingh-rr3sn]

Meeti kha le

[@sazzatbappy1624]

😁

[@bangalivlog5945]

@@karansingh-rr3sn tu gu kha mai mitti khalunga

[@sumitsingh5856]

🤣

[@jayantsehgal2018]

Sahi kahra bhai

[@kautharcambotok6385]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!

[@shrihariaradhana]

Bhai g mJa aa gya aapki dait plan dekh kar❤️❤️👍🏻👍🏻👍🏻

[@REHMAT_ALI_0001]

Hello sir may pakistan se hoon or may aao ko follow krta hoon aap bht acha guide krte ho 👍🤍

[@sarmishtha3699]

Excellent diet chart. I was going through several charts but this one is the best. Many many thanks for this vedio

[@momomia00]

Kya ye diet teenagers girls k liye b h plz bta de

[@tenxlabel]

Tevde

[@thanveers470]

Thank you sir 💐😍 from Kerala

[@Akifamumtazmuhammad1234]

Great sir...the way u guide us is amazing...love from Pakistan 🇵🇰

[@tariqhassan3046]

Most genuine and humble fitness model.....

[@gourobdas9196]

Sirf ye video nehi apke sabhi video mujhe acca lagta ha, or lagvag apke sabhi video Maine dekh liye ha

[@arunshelkeavs2918]

Sr Thank you so much...U explained each n every bit very smoothly n briefly..ur simplicity is ur greatness sir...I am college students..and ur diet plan help us..In the world of showoff u told us the effective n low budget diet..Thank u sir..May God Always shower his blessings on u n ur family....Love from All students sir♥️Real Legend

[@vishalhajare824]

Great video Sir. But Sir please suggest the diet plan according to morning workout routine

[@surajshriwas143]

Me to

[@rahuldivedi319]

Bhai egg and bread before workout and after workout egg whites and 1 banana baki sara din same hi chalega bro ...

[@rahuldivedi319]

Or bro kam se kam eggs aapko khane hi padege kyoki wahi ek fast digesting protein hai veg me koi fast digesting protein nhi hai. Ya to fir aapko whey protein lena padega agar egg nhi kha sakte to .

[@farazkhann785]

@@rahuldivedi319 bro egg white kitne le skta hu poore din me 7-8 le skta hu kya sirf whites

[@farazkhann785]

@@rahuldivedi319 ek dam se bada du egg whites ya 3-4 se start karu pehle

[@manjitoram4846]

Hostel diet plan for weight gain.. No cooking In our hostel .. lunch - 2 : 30 pm Dinner - 9 : 00 pm

[@dev0861]

Sir hamare liye itna time dene k liye apka bhot bhot shukriya🙏🙏

[@attitude_rockshashi7474]

Bahut bahut dhanyawad sir Love from merta city❤

[@ankitsahay9709255049]

Sir day 6 for muscle gain..when are you going to upload?

[@parikshitnimawat691]

सर नमस्ते।। आपसे निवेदन है कि जो लोग सरकारी एवं निजी कार्यालय में कार्य करते है उनके लिये पुरे दिन भर का डाइट प्लान बताइये।।

[@rahulnamdev4167]

Could you make another vedio on LOW BUDGET weight gain diet plan for employees who can't eat more than 3 time in a day. Plz sir

[@rahulnamdev4167]

Low budget

[@rahuldivedi319]

Bro Mohit Bisht ki video dekhlo job+gym title hai video ka. Kafi help ho jayegi

[@mrsonu8224]

Sem

[@technoranjit6509]

@@rahulnamdev4167 u can try a mass gainer shake twice a day with ingredients of 1 banana 250 ml milk, peant butter 1 spoon, 30 gm oats, some honey mix them all and consume this shake 2 to. Es in a day u can carry it. You can an easy way to

[@deependragurjar3139]

Can vegetarians use tofu/sprouted moong insted of egg. Btw nice information sir 😍😍

[@AWL.by.Usmanqureshi]

Thank u so mch sir, you voice is vry humble...and your video is vry mch real and clever..

[@rawsoul8104]

Superb content sir ❤️‍🔥..but pls make diet video including supplements.

[@oneinall4037]

#Big faan 🔥🔥🔥## From nepal

[@sonaliadagale4631]

Thank you so much sir.. This was really required.. 🙂

[@siddharthpandey4702]

Sir, your vedio always has a special importance...

[@ganeshdhumal7312]

Right

[@varunrajput4013]

Sir ap bht bdia hai apka bolne ka trika smjhane ka ek ek chiz ko bht help krta h sir aj k time m koi ni smjhata but ap bhot bdia ho sir jay hind😘

[@pintu-khan-r6h]

aapki awaj me hi dam h bhaiya solid ❤😍

[@jamesmalone1143]

So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

[@bubscreation7591]

If I wanted to do my exercise in the morning than how I take my pre workout meal?

[@chetanpramanik6015]

Take a meal if you don't have time like oat meal.

[@habeeb2.089]

*Breakfast* 4 boiled egg 50 gram black chane *Snacks* 200 gram Sweet potato 50 gram wet Peanuts *Lunch* 50-60 gram Soyabean 250 gram White rice 100 gram Paneer 1 Cucumber *Pre workout meal* 4 slice brown bread 1 banana 32 gram peanut butter *Post workout* 4 egg 200 gram white patato 1banana *Dinner* 4 chapati 50 gram soya bean 1 cucumber

[@ravidramodi6900]

Thanks

[@princeunboxing]

Brother I can understand that as a portien source we can eat paneer and Soyachunks. But we can't eat it on daily basis It's too cost 70rs ×30days =2100rs

[@Nexa_abhay]

Some much things available in home and low price deit ❤️❤️❤️❤️ Thanks You Yatinder Singh Ji

[@hridoyhossen8562]

Sir ek din mein 8 egg yog is good for health and can I take it every day? Please ans

[@biswarupbanerjee7247]

8 egg white and four yolk..

[@vitragstr663]

Yes, yolk is important as egg whites Don't ignore yolk they are all field with nutrition

[@hridoyhossen8562]

@@vitragstr663 I don't think so 8 yog are safe

[@vitragstr663]

@@hridoyhossen8562 then don't eat.

[@_RahulDewangan]

These rich kids won't understand what low budget mean for middle class people

[@GuriSandhu-h9n]

Then don't think about muscle building

[@rakeshkumarswain7371]

hi sir, I'm Big fan of you, I love you sir

[@Funnymannat]

Ye budget diet plan hai. Aisa budget sabko naseeb ho 🙏

[@gtgffgaming5868]

Bhai 1month me kitna invest ho jayega isme please reply ?

[@suhailrahibshaikh9838]

Bahot acha tarika hai apka smjhane ka Me ye janna chata hu ki kya tea consumption se body building me problems hoti hai?

[@rambabukumar8574]

Yatindra shing Second guru mann 💪💪💪💪

[@amannegi2569]

Sir ajse start ki h apki diet or gym b it's my first day

[@TopG.27]

Kuch change dikh raha hai ?

[@AnkitSingh-dr5kg]

Low budget weight loss pe video sir please

[@vijayjamesdarla3522]

Hi,sir bohot behetarin jankari dene ke liye dhaniyavad 🙏

[@jerryedits.]

Thank u sir very helpful ❤️ From Pakistan 💗

[@adnanrao8657]

Sir g ap boht nice person hen. Love you from pakistan

[@dipankarroychawdhury6976]

Your chart Dada I am following.

[@dhananjaysawai1456]

Sir Soya chunks having everyday is not recommended... 100gms in a week is more than enough...

[@sciencebehindthehype8136]

No.having 50 gms soya chunk everyday is safe ..no hormonal imbalance.

[@motivationbound8874]

Love you sir thx for knowledge ,❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏

[@padumeipgaidunlong9102]

I really salute you for your faithful information about the good diet for the people who can't support expensive money keep it up and may God bless you and your faithful family members

[@saikatdas6533]

Boss.. is that ok to have 8 whole eggs every day... Although m having 6 regularly for last 1year and haven't face any problem.. at least till now.. but is that really healthy for long term.. please explain boss

[@ashishtripathi9481]

Listen bro... Ab tk jitni b research hui hai woh 6 six yolk tk hi hui hai... So u r right.. 6 yolks aapke blood cholesterol level ko koi effect nhi dalte... So keep it up

[@ashishtripathi9481]

@Rohan Shrestha bhai kon bola ye... American to ek yolk bolte hai phir to but further studies jo ki 5 6 studies hui hai usko compile krke 6 yolks bola maine... Do one thing... Blood cholesterol test krwao... 2 month 6 yolks khao phir krwao test dekhna koi difference nhi hoga dono me

[@dhananjaysawai1456]

Absolutely fine...no problem

[@souravkarmakar2299]

8 whole egg is quite ok, but what about 100 grams of Soya chunk? This would increase the oestrogen level affecting the testosterone level at the same time.

[@ashishtripathi9481]

@@souravkarmakar2299 100 gram soya chunks me 50 gram protien milta hai bhai... 100 gram soya chunks tk safe uske jyada loge tb estrogen bdega

[@amarishalife]

100g of soyachunks in a day. It will affect testosterone level Sir ur recommendation needed

[@mechanical30]

its a bullshit myth given by guru ji

[@ruturaj.dpimpare8330]

fact hai bhai

[@mechanical30]

@@ruturaj.dpimpare8330 kay fact hai

[@ruturaj.dpimpare8330]

@@mechanical30 soya sai testosterone level kam hoti hai yes kai karan gayno or chest fat hota hai mai nY khud iessu face kiya hai bhai

[@rahuldivedi319]

Bhai soya chunk daily consume nhi karne hote alternate days par kha sakte ho. Or usko kisi or sources se change kar sakte ho. And it is definitely a fact that soya increage estrogen.

[@2funyt]

Hello Sir,i can never eat 4 eggs at same time,My body is like 5ft.10" ,weight 65approx,diet you suggested,according to me it's a meal of two days+ for me,what can u suggest? Is Supplement is compulsory?i have tight fit muscular body?your's comment will be appreciated.

[@PureIndianVegan]

Yes you can eat.

[@djrajpoot00]

Sir mujhe acha laga video aap thanks sir is video se mujhe bahut madat mile gi 👌👌👌👌

[@simranbrar4077]

Ur are my favorite KZbinr.🤗🤗

[@sahilraja9091]

Bhai apka low budget plan mera high budget ban gya😢

[@sahiltaak9598]

Sir kitni calories ka diet chart hai yeah

[@saimithun3275]

Thank you sir🙏🏻, your videos are very helpful for us. And I just have a doubt... Is there any problem with having raw eggs instead of boiling... Or is there any difference regarding the nutrition could you please tell us.. Because I'm a student residing in hostel so, even though I can purchase the eggs I don't have any tools to boil them... So could you please tell the benefits and drawbacks (if any) regarding consumption of raw eggs😊

[@SanjeevKumar-oh2wy]

Sir apki sari baten bahut achhi lagi Bahut achhe se bataya Thank you sir 🙏

[@jamsadiq3733]

Very informative and it's worked sir 🙌😍☺️

[@ganeshdhamal9054]

Sir , soyachunks twice a day? And 100gms really??

[@creativecom-to3kr]

Ya bro

[@ganeshdhamal9054]

@@creativecom-to3kr Dear it's not good for boys Only 50gms per day recommended

[@creativecom-to3kr]

I AM taking 150gm per day bro. There is no issu bro. It is proven by doctor

[@lukecullins9934]

@@creativecom-to3kr it will increase estrogen level Research properly He may have forgot to add that in video Everyone knows that if u dó some research Don't take 150gms Ur testosterone will drop It has estrogen increasing stuffs

[@PremKumar-ei4dm]

It will affect your body after a long time of use. Leads to gynecomastia(manboobs).

[@MuhammadAsif-ci8yy]

It's good but we can't eat the same meals everyday. Can you make some other meals as well so we can change everyday

[@sanishvarghese4190]

8 eeg yolks.. That will increase your cholesterol levels .....? And what about digestion issues

[@garryrecords9631]

Bhai egg yolks se bahut clostrol bedta h muje problem ho Gae...2 se jada na khao all brother s

[@rizwanmalik2148]

No need to go for 8 egg yolk i think he made a mistake here never ever go for 8 yolks i m not expecting

[@sanishvarghese4190]

Yatinder Sir.. please clarify about egg yolks and cholesterol myth

[@rizwanmalik2148]

@@sanishvarghese4190 its not a myth its damn serious harmfull not more than 2 whole eggs .... jb ap diet plan bnaty ho to tempreature b deikty ho garmi ka issu oga body my bht may b night fall

[@garryrecords9631]

@@rizwanmalik2148 Bhai 8 egg yolks daily 2 months me heart attach

[@PrinceSingh-tl5qp]

Aap bahut achhe tarike se bataye hai sir thank you

[@kigk3214]

Daliya 15 Black chane 15 Egg 24 rupe Sweet potato 20 Mung fali 20 Soya been 10 Paneer 20 Kheera 20 Batter bread kela 30 one day

[@ayeshkantdash4361]

Sir.. Enough amount of soyabean can increase the production of estrogen hormones in men's body... 50-60 gm everyday is OK.. but 120 gm everyday cannot be good for men's body... if I'm wrong please clear this in by making a vdo..

[@adilmohammed4674]

sir app writing me daliye. so that we can do a plan

[@julianusedmundustaek1027]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet*, thank you for everything!

[@risshiig]

Morning BF - 3/4 eggs ( Eggwhite) , 2 Bread slice peanut butter Mid morning - Almonds , Walnuts (10+4) , Milk with oats Lunch - Salad, Normal healthy meal with 1/2 chapati , Sabji , Dal Evening - Fruits + 2 eggs Night- Oats with Milk Is this diet good ? recommend by my trainer recently

[@sudippandit352]

Bohot accha apne samjhate hai🙏♥️

[@Lullbatesanata]

if we are doing morning exercise so what meel we have totake meal

[@RiotStarter]

I want to gain weight but i Can't eat six tyms 😥

[@PARASpeter]

U should try bro u can do it 😁

[@MultiThanaraj]

if aet this my stomach go up man

[@sajidakhtar6619]

I also suffer digestive problems😫😋

[@afeefafy4578]

Haha

[@nonstop9966]

Thankeww So much Sir For your fake also knowledge Better than ❤🙏 my journey start Soon

[@aslamarfa4486]

Kalse shoru karunga bro.. Thanks ❤🌹

[@afeefafy4578]

Is this a low budget plan😂

[@zeeshanhaider9951]

😂😂

[@dbabulugentsparlourtatoo5311]

Noo this is for vegetarian

[@karanseth6149]

This is the lowest one bro. No non vegeterian food, no supplements, no extra food. Just normal home cooked food. Good for beginners...

[@meekatheshihtzu510]

Tq Paaji🙏, me Zaroor try karunga

[@prahelidalui8791]

This is just Best in KZbin videos bout gym and diet

[@mukulsinghaesthetics]

Sir agar kisi se itna khana na khaaya jaaye?? Sir Ek Video Bhook Badhane or pachan shakti badhane k topic par banayi ye.

[@kalpeshdiwane7289]

Diet plan agar time table ke sath bataya hota to achha hota. Qunki , do vakt ke khane ke bhich me agar time maintain nahi kiya to digestion me problem create hota hai.

[@arnabroy2247]

Ande ke jaiga Talapia or Prawn ko use karungaa....budget mein hoga 😍

[@rizwansbaja]

Thanks for sharing this plan.. Sir i wank to ask u that agr hum start ma weight loss katin and jab tummy balance ho jay to hum weight gain karin to kya diet plan hoga.. Plz share that plan.. I ll b greatful to u.. Thanks

[@anujrudrapaul972]

Bohot badiya sir ji🤗💙

[@mickeyart1957]

Love you sir aapke samjhane ka tarika bahut hi achha lga hame

[@wingstudio4730]

Sir, everyday same routine rakhna mushkil hai to weekly diet plan pe ek vdo bnayiye please 🙁

[@merakiboy4954]

Aoa ! Love from Pakistan. Please share low budget diet for weight loss

[@anshu1530]

EK number diet Hai 🤗🤗🤗🤩

[@saradaprasadrout6028]

Very.. Very.. Very thanks 🌹🙏 sir for your help... But ek Question he sir Soyabin seeds ko ham kab khana hey. Plz bataye

[@karan904-e6u]

Bhai bhaut accha and bhaut accha diet plan bataya one question gym maximum kitne hours tak kar sakte hai. Plz ans.....

[@arshmakrani7257]

Thank u somich sir for giving us a dite ❤eduction