Low Calorie High Protein Japanese Dinner Recipe

[@CHEFSLABO]

There are lot more info in the description👀 概要欄にも色々のせてます👀 Another healthy recipe done!! This is easy and budget friendly recipe than anyone can make in 15-20 mins!! Hope it'll help your healthy eating habits!! ヘルシー系レシピ新作です！！ 今回も簡単でお財布にも優しい内容で、料理初心者でも15-20分以内に作れる内容となってます！ぜひ健康的な食生活の一助としてお役立て下さい！！

[@Zelaroth]

I appreciate the comparison between having corn starch and not. I have to try this!

[@CHEFSLABO]

Thanks! Yeah that comparison scene is actually brought you by my mistake😅 I was filming with the "No corn starch" version first, and realised that looks like it's burnt😩 Then I re-develop recipe and fim again with "with corn starch" version. But I was thinking that is there anything I can do with the burnt one🤔 Then I came up with rthe comparison scene😌

[@JeremyHansPatrick]

​@@CHEFSLABOI see! It was really useful, I think you should try this to show once on a while, it becomes a lot less abstract when there's an example of it, instead of just saying, 'it becomes more ...'

[@gregoryhattenfels7864]

Goodness that looks fantastic, thanks Chef , this will make my dietician happy 😋. Safe travels over Christmas Buddy.

[@CHEFSLABO]

Thanks for the comment again @gregoryhattenfels7864 😃 I'll take a Christmas break next week, and come back afterwards. Hope you'll enjoy Christmas too!! 👍

[@Cocochanel27]

Love your videos and how you make them easy to follow along.

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@Fishbone8891]

A Zaku with a chef's hat!? You're my new favorite person.

[@AmberU]

Classic chef Labo start with cold skillet! I am looking for more low carb this looks simple and tasty to try

[@_Carlos]

Great recipe, chef, looking forward to trying it

[@CHEFSLABO]

Thanks Carlos!!! This was not only healthy, but also taste quite good😊 I'm sure you'll like it😄

[@skippss01]

Tgis looks like a great quick meal i can make when im tired and dont feel like cooking. Thank you chef!

[@BerniceTaylor-q7s]

Looks delicious, will serve with veggies, as I'm cutting back on carbs. Thank you Chef. Merry Christmas

[@ramadhanisme7]

Thank you for always giving easy yet delicious recipe

[@barbaracholak5204]

Merry Christmas from my house to yours 🎄 Thank you for sharing your wonderful recipes 😋 Take care

[@CHEFSLABO]

Merry Christmas Barbara!! I'll take a Christmas break with my family next week, so will see you in the week after!!👍

[@David-Daithi]

wow very nice preparation. Thanks for sharing.

[@AmberU]

Yay.Chef Labo happy your back !

[@ЛюдаИванова-ц8ш]

С наступающим, мой любимый Шеф! Здоровья и Мира , Вам .... Больших Успехов! Вкусно, Шеф! 👍🙏🌲Happy New Year, my beloved Chef! Health and Peace to you.... Great success! Delicious, Chef!

[@CHEFSLABO]

С Новым годом и Рождеством!! Я рада, что вам понравилось vifdeo😃 Постараюсь и дальше делать для вас что-то хорошее!!💪

[@abar2592]

You are ticking all the boxes with this one. No compromise on taste. 😋, carbs still there, but enough protein and veg.. simple, quick, affordable ✅️✅️✅️ Quick question: if I wanted to make 4 patties with the sauce, would you recommend doing 2 patties at a time? And keep the first batch warm while i cook the second batch? Any suggestions?

[@LePetitNuageGris]

That looks delicious! All I need is some minced chicken breast or another minced protein, and I can make it. Thanks, chef!😁

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@LePetitNuageGris]

@ もちろん！シェフのレシピはいつも美味しいです。　このレシピはたぶん今夜の晩ご飯を食べます。またありがとうございました！

[@sziklamester1244]

I am always finding cooking content when A, hungry and need something to see while eating (improves my digestion) or B, when I am sick and eating a zero value food. My food was when watched this video is a roll sliced two and coated with honey and drank a mug of tea. Sadly I got some harsh infection and I am slowly coming from it out, but cannot consume any normal food and not really ate in this week and 2 day. Looking at the early stages of the cooking made my guts hurt but it is due I am sick now and currently I am trying to avoid bad stuff. Regardless this recipe is looks simple and good even if in Hungary these kind of extras does not exists (the sauce, oil). We have different products and style of cooking but this meal looks an okay breakfast.

[@spaghetti_Steven]

I'm so used to HowToBasic that when I saw the egg it activated my fight-or-flight.

[@strumminronin]

Zaku in a chef's hat, now that seals the deal.

[@shizzy7480]

Subbing just because of the chibi gunpla, cooking and Gundam is my entire life

[@IarukaSkYouk]

it's always a good time to watch and try your recipe, chef labo. I am even more pleased with you showing the result of doing something vs not doing it too!! you never disappoint.

[@TohkaNation]

hi! could you do more low calorie recipes? my girlfriend struggles with an ED and I want to cater for her with more good food while watching calorie count for her, so she doesn't overthink. Unless you could recommend me?

[@bertman4]

クリスマスツリー！

[@CHEFSLABO]

気づいて頂けて嬉しいです！！😄

[@liloni444]

美味いそう

[@Electron101]

ive been meaning to ask, i havent been able to get honmirin in my country, but i have seen mizkan brand offer "honteri mirin style seasoning", would that suffice?

[@6096p1z]

do a high calorie high protein one for us skinny ppl

[@DartTyler]

Chef didn't mention cooking rice because every Asian has a ricecooker with cooked rice by default

[@skeithcora]

I don't have sake and mirin, can I skip them?

[@Didos54088]

Can, but lack of flavor.

[@LorwaiTan]

It is worth getting sake and mirin..worth the extra effort.. 😊

[@_Carlos]

Next you'll tell me you don't have chicken mince

[@jackmesrel4933]

Try cooking wine of the white variety, it's close enough

[@gregoryhattenfels7864]

Mirin and Sake are in Asian food aisle at Woolies if your in Australia.

[@stephenkrus]

✨👍

[@shjsj-bc2cj]

Anybody else think the thumbnail looks like a square brain and an eye

[@-FairWind]

옥수수 전분 대신 감자 전분도 될까요?

[@CHEFSLABO]

실제로 시도하지 않기 때문에 약속은 할 수 없습니다만, 아마 문제 없다고 생각해요! 언제나 코멘트 감사합니다 FairWind!😄

[@xSinisterSixx]

What's the point of cooking it low or with the heat off if you're just gonna cook it some more after?

[@azena.]

The cooking after looks to be to make a sauce rather than cooking the meat itself. The low and no heat look to be to help heat the meat fully through without drying it out too much. The notes in the video seem to explain some of this.

[@DeonRoberts-v8p]

Totally thought that was a brain and an eye ball laying there in the thumbnail

[@rahulv8365]

Bro give us more chicken breast recipes for gym bro's

[@fender-stratocaster]

Tori menchi?

[@CHEFSLABO]

Close!! This is called Hamburg in Japan (usually made with beef)😃 Menchi is basically the same thing but it's crumbed and deep fried👀

[@Numenor7]

Clicked because it looked like a brain

[@AmberU]

No rice for me more cabbage maybe