Low Calorie Meal Prep Bowls

[@TritoneTrickster]

It would have been helpful to show a calories per serving or something along those lines...

[@Tiffers963Hz]

TritoneTrickster Ungrateful

[@Gspotje]

Just use Myfitnesspal app. Put the amounts in there and scan the barcodes and you'll have your macros, nutrients and calories.

[@thesocialintrovertchronicles]

Calorie counting is insane. Just eat healthy and in moderation

[@AsaACNH]

@@thesocialintrovertchronicles if you get obsessive it's unhealthy. I'm using lifesum to stay in a calorie deficit while I get in shape and tone up for the summer. But when people start to get obsessive then eating disorders can start

[@McDADDyK]

all that oil adds up on it's own

[@ValetudoTheNeko]

But how many calories? What is your perception of "low?"

[@skmsgaya]

Valetudo The Neko soo right I was about to comment that

[@perlerbeadtutorials4544]

Veggies are really low calorie and they are jammed packed with veggies

[@marunekochannel]

Yeah...and all that oil and mustard, and sauces that adds calories too :/

[@Allstarsilvia]

Valetudo The Neko these r not lowcalorie. These are around 500 calories each bowl . Not low - this is a portion

[@MarceloMonteiro]

@@marunekochannel Oil is needed, as a healthy fat, for a healthy diet and they didn't add too much oil. Dijon Mustard is the definition of a low-cal sauce. Greek Yogurt has a bit more cals but it adds a lot of protein to a dish that needed it

[@avievlogs9288]

I don’t think that’s to LOW calories though.. With all that olive oil there will be like 550 cals per bowl..

[@goldengoddess1723]

That is 2tbs spread over 4 meals....not more than 1/2 tablespoon so like 60 calories added. You must not cook so to you it looks like a lot.

[@annjean4369]

Everything looks absolutely delicious! Thank you for sharing.

[@underscore1792]

>makes "low calorie recipes" video >doesnt list calories anywhere

[@NAmorS73]

Great ideas for meal prepping. Definitely going to try this!

[@brigittabottlik7042]

You can save calories by steaming veg instead of baking them in oil

[@taniahjahmad]

Wouldn't it be soggy if it's steamed, it's not eaten straight away.

[@alishadawn6636]

U know i have been wanting some one to grill vegetables and do meal preps the proper way all these videos has oil.

[@katebowes1]

I use the 1 calorie cooking spray and it works just the same as oil

[@acexkeikai]

I guess nobody works on Fridays huh?

[@naizmuha3355]

acexkeikai nah, you just starve on Friday

[@leticiabarros6840]

I've been watching these videos and thought everyone in the US had a half day on Friday.

[@tiffruiz]

Meal prepped food typically lasts 3-4 days before it goes bad. Also, Fridays people tend to go out for dinner since it's the weekend.

[@Ana-cx7es]

whats the issue with adding one more portion to what shes already showing you ? 🙄 lol people complain for everything

[@alpina4115]

Its Mariee my thoughts exactly!

[@waitingodsgrace]

That was some great recipes using household ingredients and nothing too exotic.. thanks!!

[@綠度母]

Your dishes of the recipes make me full with nutrition!❤🍀🍜

[@asmahaque8558]

One thing I can't understand about American food is how they have no gravy/sauce. Most major cuisine would have some gravy (Indian) or sauce (Italian), that brings the entire recipe together. How can people eat this dry food?

[@azzamustafa6685]

Because not everything needs to e a curry lol

[@aniket.khade27]

These were some really good recipes.

[@_Scotchie]

My fav video so far!

[@dianeolivarez5977]

I loved this thank you helps me keep on a good meal plan for the week

[@trampustrampi3773]

no bla bla bla... just perfect!! thank you.... 👍

[@taharizvi6955]

I dont care if its no calorie or not...my real concern is where's friday?

[@shesana8808]

Biryani and Kormas for friyays 😛🤗

[@waytohappiness6688]

thank u so much for this easy and healthy recipes ❤❤❤

[@cynthiamaguire3209]

Do they not have the recipe written down or in a link?

[@cali.songbird]

So wonderful, thanks for this video. My new goal to start this week to make my life less stressful.🌹

[@Anonymous-pm7jf]

Quick, easy, and delicious meals. Thank you!

[@velvetsdream]

Yummy! I'm trying a few of these this week 😊

[@sanaidnikla1866]

Really appreciate the good recipes and the good video. Thank you.

[@elameno5240]

How do you keep/store the food for the other days. Like do you refrigerate/ defreeze it or what? Or do you just keep it outside .?

[@kittycatruby]

I tried this last night and it's fantastic!

[@norhayaabdul5507]

How to make this I can't understand

[@swilliams4263]

This gives me such great ideas for meal prepping. Thanks so much for this video!!!

[@auruminsanity1600]

I cook exactly like this.Almost the same.Personally,I hate deep fried, meats swim in oil,butter, sugar,cream,etc.

[@annasteele9464]

Thanks for sharing this it's well done. Do you freeze some of this,? Regards from Iceland

[@denisehartzel946]

I can't wait to make this looks so delicious

[@yolandacuadrado4183]

The recipes are very good Thanks! I checked Calorie Counter online and yes calorie count is great as are carbs 👍😊

[@peaceplease2652]

Is the food really not going to be stale if we keep it for 3 days?

[@privateprivate8366]

I love the fact that these are warm healthy meals. People are often made to feel that they HAVE to have cold salad to lose weight or cold sandwiches to take to work and school. You don’t.

[@reetvirk81]

These are some really good recipes!!!! Thanx

[@essemsween818]

Could you freeze some of these containers. Eating the same thing for an entire week, even if you like it could be just too much for me.

[@simonedong8182]

you can prepare lesser maybe for 2 days worth

[@andirogers8355]

I'd love to know the calorie count here guys. -_-

[@leftycrafter]

Looks yummy, thanks! (But not low calorie with all that oil - easy to modify though)

[@ratuadilFF]

Enak kayaknya ya, buat dimakan seminggu, Hari minggu KAPAUUUUUUU !!!! 💃💃💃💃

[@pincspace1554]

Loved all of these!

[@deleriouskhoas8006]

Please do a plant-based or vegan meal prep?

[@farwa714]

Delicious recipes! I will have to make these!

[@83prettyblack]

I'm looking for the recipes

[@cheshirescarf2065]

Loved these but please do with calorie breakdowns! They look delicious...

[@lucieneleandrocalandrinido3990]

Muito bom . Saudável ,e prático gostei .

[@haileyforrest37]

How much of each thing are they using like teaspoon or tablespoon??

[@hornycat5]

Okay these meals are healthy and pretty easy To make, dont kill yourself by couting the calories that much.... its not gonna make u fat or overweight if u eat it one correct meal From a person that has a lot of eating problems too

[@joyace9674]

I think they are great 👍 got to try it very smart for day programs or any day thank you 😊 🥰🥰🥰

[@loralefebvre7157]

These look awesome! Thank you!

[@АндрейДЧПотапПотапов]

Lovely! Thank you!

[@michaellarsson9892]

Olive oil is crazy high in calories

[@amycampbell8203]

Hi. These liik awesome is there a cookbook I could get? I

[@anaclaudiaaureliano9538]

Poderiam traduzir os ingredientes para o português... ficariam bem melhores os vídeos...

[@monicaayala3644]

does somebody know if these hold up for 4 days? My concern is the quality of the veggies after some days have passed

[@brendapadgett7821]

Looks delish! I want to try some of these. Thank u

[@piccoloo5083]

1:04 for me Monday Monday Monday Monday

[@MarceloMonteiro]

Think for yourselves a little, if you're always gonna depend on recipes to tell you the calories of the food you're making, you're never gonna be able to maintain a diet. If it's not obvious these meals are low-cal, then you need to do some research

[@criskp6861]

Doesn't watching this video count as research?

[@MarceloMonteiro]

@@criskp6861 In this specific case, no. Because if you don't have a notion of calories in food; this video won't help you at all, as it doesn't have calorie counts :D

[@TimothyEspinosa]

All of these look so good!

[@azizsworld1056]

What do you eat on Fridays?

[@mcguzman8906]

Hola tenéis recetas Keto. ??

[@anonymoususer4412]

Tysm for making veggie ones!

[@rhaychull91]

How do we know the amounts of what we need? How much honey? How much mustard, salt, pepper? Theres no measurements....

[@anthonytv9433]

its looklike tasty channel that i follow since then

[@리치세아]

It seems to be tasty & easy recipes thanks

[@alishadawn6636]

That corn will not be done if u want low calories dont use soy sauce its packed with sodium and calories

[@princessviolet3038]

soy sauce badly has calories. just say sodium you don’t have to claim it’s high calorie to make a point

[@firestar30006]

This is cool but how many calories are you eating?

[@ranaelaraby3018]

Do people actually get full from eating this ?

[@athirahsufyan7509]

Rana idk bout them, but if for me myself, i would make sure i drink a ton of water too. it really makes you full

[@Synochra]

Rana No, definitely not. At least not me.

[@luzgonzalez3137]

Is there a way to prep meals for a picky eater

[@trissyandmom4567]

There's no measurements. Where do I find them?

[@ONDABUENA7]

I guess on fridays I can have A Double cheese Burger and Fry's And 4 dessert a bucket of ice cream😜

[@listentoauntrobin9617]

That's what I was thinking @Natasha Silver

[@dreamworld1027]

Plz show how much calories per serving

[@lukii6770]

Amazing, please more like this 👍

[@tghost7721]

What do you eat on Friday, Saturday, and Sunday?🤔🤔🤔

[@debratosch9898]

Would like recipes so you can copy them down

[@Tiffers963Hz]

These look awesome. 👍🏾

[@Anamaria-dv1ho]

This looks so good! Yum 😋

[@jeanniechang0606]

Everyday for the same food?

[@yrzm]

Wait, you it rice with sweet potato??

[@BH-lt6gi]

How can we eat the same lunch the entire week?

[@zoharaabdeen7100]

I cant eat the same thing.....i dont like reheating my food..i like to eat freshly prepared meals depending what i feel like eating...

[@sandraparker726]

Zohara Abdeen I feel exactly the same way. Which why I prefer chopping up my veggies and placing them in a covered bowl and using them as I cook during the week. I hate leftovers.

[@skmsgaya]

I don't like pack my food for a long time I like fresh warm food

[@leticiabarros6840]

santhosh kumar so, why are you watching a meal prep video?

[@skmsgaya]

Letícia Barros and also im watching and I comment in my phone do u have any problem I will watch any kind of videos what do u have to do with go away I stop it here

[@leticiabarros6840]

santhosh kumar you're watching a a meal prep video and say you don't like pre made food. Is that a joke I didn't get?

[@skmsgaya]

Letícia Barros go away its true that I dont like to pack food for a long time and there is no rule that if u dont like to pack lunch then u should not watch it go away

[@leticiabarros6840]

santhosh kumar just stop responding! Lmao. If you don't want to interact with me, why did you subscribe to my account?

[@moominmay]

*To everyone complaining about not knowing about the calorific values of each meal, it’s not very difficult to make an educated guess lol.*

[@acb0059]

Why are the comments so mean spirited? You guys must be hangry, and not having a successful weight loss journey.

[@19lovealex]

How many calories per recipe?

[@lup6974]

2,3,4 days old food. Well done. Rather teach people the importance of healthy fresh food than low calorie.

[@marlene-rr2ih]

Need recipe - list of ingredients and method of preparation. No computer in my kitchen. Too much work trying to transcribe from the video. Thanks anyway.

[@bjewel3751]

That looks to be between 400-550 calories per serve

[@taniaregina5887]

Podia dar pra traduzir né

[@Lucas_1523]

Yehey.. nice nice....

[@stmualimah89]

If you call this food, I'm just grateful with Indonesian food. Tasty and spicy. Also, I don't think I want to eat frozen rice.

[@thenegativecaloriediet6393]

Try decreasing the oil, seems a bit much.

[@MrNose-tw7cz]

I would try those

[@abdulmohsen]

"monday, tuesday, wednesday, thursday" you mean 3pm, 5pm, 7pm, 9pm ?

[@mariach9433]

No at lunch

[@ciriciri9071]

Hahaha I lol’ed at your joke.. you must be a joker right

[@abdulmohsen]

@@ciriciri9071 can't tell if you're sarcastic or not 🤔

[@leidisvaldes4895]

Mija si bas a poner una receta ,para nosotros please. Aslo lentooooppo..gracias..

[@nancysantos679]

Mucho aceite,ucho condimentos

[@ceoa]

THANKS!!!

[@frdpaw]

Looks yummy

[@ladynumanoid2338]

I’m just thinking how hungry I will be on Friday 😩

[@carolclements2798]

Using a lot of salt in these tho xx

[@hilfiahilmy2504]

This was so good!

[@mariadasilva4379]

A mi me gustó mucho que ricas

[@stephaniejohnson4769]

I wish it showed the actual recipe and the calories and all that

[@natareshetnyak8693]

Вибачте, але де п'ятниця?