Low Carb/ Keto Recipe: "Cornbread" Taco Skillet Meal

  Рет қаралды 80

Andria Gone Keto

Andria Gone Keto

3 жыл бұрын

Put a southwest theme to your family meal with this "Cornbread" Taco Skillet Meal. This is super easy and is a family favorite in my house.
Low Carb Keto "Cornbread" Taco Skillet Meal
For Filling:
1 to 2 (14 to 28g)Tbsp Avocado Oil
1/2 cup (52g) diced Onion
1 lbs (454g) ground/minced Beef
1- 10 oz (250g) can of diced Tomatoes and green Chilies
1/2 tsp Salt
1/2 tsp ground Cumin
1/4 tsp Pepper
1/8 to 1/2 tsp Chili Powder depending on how spice you enjoy
1 Tbsp minced Garlic (3 Cloves)
2 Tbsp (14g) Tomato Paste
1 cup (83g) shredded Cheddar Cheese
Cornbread mixture:
12 oz (336g) Cream Cheese
12 oz (340) Butter
1 1/2 cup (168g) ground Pork Rinds
2/3 cup (74g)Almond Flour
1/2 cup (64g) Coconut Flour
4 Tbsp (58g) Baking Powder
4 Eggs
1 to 2 tsp Cornbread Flavoring amzn.to/3a8f1ee
Preheat oven to 350 F/ 177 C
In a large ovenproof skillet, over medium heat, heat avocado oil and diced onions. Cook onions until they begin to become translucent. Once they begin to soften and become translucent add ground/minced beef.
Once ground/minced beef has browned, drain off grease, then add salt ground cumin, pepper, chili powder, minced garlic, diced tomatoes/chilies, and tomato paste. Mix together well and then remove from heat and allow to cool slightly.
In a microwave safe bowl, melt cream cheese and butter together in the microwave.
In a large mixing bowl, add melted cream cheese and butter mixture, ground pork rinds, almond flour, coconut flour, baking powder, eggs, and Cornbread flavoring and mix well.
Sprinkle shredded cheese evenly over meat mixture and then cover evenly with cornbread mixture.
Once spread evenly, bake in a 350 F/ 177 C preheated oven for 20 to 25 minutes and golden brown.
**Please note: I used a 12 inch skillet. For an 8 to 10 inch skillet cut the cornbread mixture in half.
Makes 8 servings: Per serving- 720 Calories, 33g Protein, 60g Fat, 14g Total Carbs, 4g Fiber, 10g Net Carbs
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