Low Carb Keto Recipe: Bangers and Mash (Mashed Cauliflower and Onion Gravy)

Low Carb Keto Recipe: Bangers and Mash (Mashed Cauliflower and Onion Gravy)
Low Carb Keto Bangers and Mash is a lovely comfort meal. Mashed Cauliflower and Onion Gravy is the perfect match with a pork sausage (or any type of sausage).
Low Carb Keto: Bangers and Onion Gravy
3 to 6 Pork Sausage (or your favorite sausage)
1 to 2 Tbsp (8 to 16g)Olive Oil
2 Tbsp (28g) Butter
1/2 Medium Onion, sliced (about 52g)
2 cups (480ml) Beef Stock
1/4 cup (60ml) Heavy Cream
1 tsp Garlic Powder
1/4 tsp Xanthan Gum
In a large skillet, heat olive oil. Once oil is heated, fry the sausage until they are cooked through. Remove cooked sausages from the skillet. Add butter, and once melted add onion slices and cook until they start to become transparent. As onions become translucent, add beef stock and bring to a soft gentle boil to begin to reduce.
As beef broth begins to reduce, add garlic powder, heavy cream, and xanthan gum. Continue to simmer and reduce until gravy thickens.
Mashed Cauliflower
1- 10 to 12 oz (283 to 340g) bag of steamed Riced Cauliflower
2 Tbsp (28g) Butter
2 oz (56g) Cream Cheese
2/3 cup (60g) Parmesan Cheese
1/4 tsp Black Pepper
In a pot, melt butter and cream cheese. Add a bag of steamed riced cauliflower, parmesan cheese, and black pepper. Once well mixed use a stick blender until mixture is smooth.
Or
In a food processor, add steamed riced cauliflower, butter, and cream cheese. Blend on high for 2 to 3 minutes. Scrape down the sides of the food processor then add 2/3 cup Parmesan Cheese, sour cream, and black pepper then blend on high for another 3 to 5 minutes until mixture is smooth.
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