15-Minute Night-time Yoga Routine

[@ManFlowYoga]

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[@dv_wild]

really needed this video… having a lot of trouble sleeping these days

[@ManFlowYoga]

Perfect timing! We're releasing a whole series of bed time routines, so be sure to subscribe and turn on the notifications.

[@dv_wild]

@@ManFlowYoga thats amazing to hear! 😍

[@BarryEvans-x8f]

Great “evening “…routine…just what I wanted/needed….Thanks

[@jorgecorredor9248]

Thanks Dean, I will put it into practice!

[@ManFlowYoga]

Awesome!

[@DC-sd1lw]

I’ll be trying this tonight, will hopefully release some stiffness from the gym

[@ManFlowYoga]

Great! Let us know how it goes.

[@jeromeborsotti3183]

Thank you for your sessions to take care us men 🙏

[@ManFlowYoga]

Really glad you're enjoying it! If you haven't be sure to subscribe, we have more routines like this scheduled for release in the coming weeks.

[@reynaldotorresadriano7769]

Thank you for sharing

[@ivanlopez-ig8cz]

Excelente video! Muchas gracias 💪🏽😁

[@ManFlowYoga]

Glad you enjoyed it!

[@abdulrokhimrokhim3405]

Nice thanks for sharing .I like all your vidio.

[@ManFlowYoga]

We appreciate the support!

[@stephaningleby2352]

This is fabulous. Who is this man? Guapo!

[@rarediz]

I’m 21 but still needed this lol

[@guyincognito1985]

Great, slightly shorter version of the classic "20 Minute Bedtime Yoga Routine" from 4 years ago!

[@ManFlowYoga]

exactly! Good memory :-)

[@j.k.egerton4337]

Hey Dean, this is good stuff. How did your Chicago event go? Busy time in Chi-town I'm sure.

[@ManFlowYoga]

It went great! Had a good turn out :) Wish you could have been there.

[@Bao-p9x]

Good video Thanks

[@ManFlowYoga]

Glad you enjoyed it!

[@dinosemr8141]

❤️🙏❤️

[@jamesslate6664]

The reclined twist works wonders for relieving stress, and these asanas can be done anywhere-even a hotel room-if you have trouble sleeping in a strange bed like I do. I would also add fish pose (matayasana) by lying over a block.

[@ManFlowYoga]

Thank you for the feedback and the additional pose :)

[@NicholasMontalbano]

Tried this tonight after deciding I needed to really start focusing on mental and physical health. I had a question though about the reclined figure 4. If I am not flexible enough to get a wrap around my thigh using my hands would using a padded strap around the leg also work?

[@ManFlowYoga]

Yes, or you can place the raised foot on the wall.

[@abdulrehmanmansoor468]

Please make belly and tummy trimmer exercise

[@ManFlowYoga]

that's not a thing, stop eating so much food.

[@gertkruitbosch]

I love your video's, but the subtitles are not transparent so sometimes they block you that badly that you can't see your pose properly.

[@ManFlowYoga]

take it up with youtube, we don't choose how to display subtitles.