Challenging 15-Min Routine for Hips and Thoracic Mobility | Try This If You Sit All Day Long!

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@inicnos]

Short, but challenging! Great to continue to push the limits! Gracias!

[@ManFlowYoga]

Just goes to show that a workout doesn't need to be long to be effective :)

[@jrarbesuk5026]

Hi Dean. Te conocí en los largos días de confinamiento en la crisis del Covid , encerrado entre 4 paredes y buscando una manera de mejorar mi salud física y mental. Y aquí estoy, 4 años después, haciendo tus rutinas y disfrutando mucho de ellas aunque a veces cueste un poco. Gracias por acordarte de los hombres de +50 años!! Felicidades por el nacimiento de tu hijo. Lo estamos viendo crecer. Greetings from the principality of ASTURIAS (north of SPAIN)

[@ManFlowYoga]

We appreciate the support! Keep up the good work!

[@OmbukiMilemba]

Man you helped me a lot

[@MATTIE1010101]

Love this video.....FYI Green is your Colour

[@lafcad]

I was wondering how to use the blocks - thank you ! 🙏

[@rockit2664]

Yess I needed this 1 im a trucker, and im sitting in my truck at my delivery watching this right now and gonna save so I can do it soon as I get the chance ❤❤ thank you

[@ManFlowYoga]

Glad you found this routine! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@rockit2664]

@ManFlowYoga yes I am subscribed I have been since I started doing yoga 2 years ago im still a newbie I think 😀

[@ManFlowYoga]

@@rockit2664 we appreciate you!

[@cemil112]

I like your videos very much, I hope you will always continue. I wish you could do more 1 hour power, rocket or ashtanga series. This would be very good for your advanced viewers and you would make us very happy. 🤗

[@ManFlowYoga]

manflowyoga.tv - we have longer routines in the Man Flow Yoga App & Members' Area!

[@MichaelRoyBroughton]

Thank you. 🙏

[@mckev1]

i have to admit, this one had me sweating. I felt it in every part of my body. Great job, Dean, thanks!

[@ManFlowYoga]

Good job to you for getting it done!

[@martinbrenner6664]

Hey Dean, I have spinal stenosis, is it okay to do those exercises, particularly the back bends, that’s going to hurt, I think you’ll say if it hurts, don’t do it. But, I have to find something to take the pressure off of my nerves. Can you recommend something or just flat out reject something? Like I like doing crunches and feel good when I do them. I do a thousand at a time, I feel it helps, but I have seen or read that crunches are bad. But they feel good, strengthening my core. I need help. Thanks.

[@melissaoosthuizen3467]

Intense...

[@ManFlowYoga]

Hope that's a good thing!

[@celiocavalcante9215]

Bom dia meu garoto, um ótimo dia pra você, estou vendo sua live e fazendo para melhorar a minha saúde física e mental, gosto muito, obrigado por mais um conteúdo, que Deus te abençoe

[@ManFlowYoga]

Thank you for the support!

[@celiocavalcante9215]

@@ManFlowYoga valeu muito seu conteúdo apesar de morar tão longe, fico perto atrás dos seus conteúdos, o brazil agradece, você está cada vez melhor.

[@celiocavalcante9215]

0

[@XxDivineHeartxX]

I have a question for the yoga community: do the blocks have specifications? (Preferred materials, friction, dimensions, etc.) Or are any type of blocks suitable?

[@ManFlowYoga]

Everyone has their own tastes and preferences but you can find information about ours here: shop.manflowyoga.com/collections/equipment/products/man-flow-yoga-cork-yoga-block-set

[@martinbrenner6664]

Hi Dean, how’s everything going? Hey Dean, what are the dimensions and weight of your blocks? Is it a standard thing? Will they all be the same? Thanks, Martin.✊🏻

[@ManFlowYoga]

You can find them, on our website actually! shop.manflowyoga.com/

[@mczacify]

Does this help with staright out my hip? I tend to naturally Push my hip back like an S from the side

[@ManFlowYoga]

It can! But you'll also want to address why and what is causing you to do that.

[@martinbrenner6664]

I’m on disability, I just wanted the dimensions so I could make my own or find an affordable substitute. Thanks anyway. I’ve been on disability since 2009 and I can’t afford to buy myself something special, but I could mimic it, if I knew how big they are and how much they weigh.

[@ManFlowYoga]

Did you follow the link? All of those details are on the product description. You're asking for free information and can find all of the answers here: shop.manflowyoga.com/collections/equipment/products/man-flow-yoga-cork-yoga-block-set

[@aarong9327]

What if you have blocks, but you can't reach them😅.

[@ManFlowYoga]

Stack them! Or, you can do tall blocks. We make blocks that are 60% taller than traditional blocks.

[@martinbrenner6664]

Sorry, I have cataracts and don’t read so well. I didn’t mean to bother you.