Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly

[@rivkabialik8445]

Great workout, love all of yours. I love your calmness and encouragement too. Thanks so much.

[@SeniorShapeFitness]

You’re welcome and Thanks again Rivka for your positive feedback!

[@annie-kl7]

I'm sorry. Don't have anything new to write, as wonderful as always. You reinvent yourself every time, which is just great....❤ thank you so much❤

[@ree-ree8030]

I'm 21 (probably your youngest subscriber lol) I've recently restarted my fitness journey but this time I understand that I am aiming to make this a lifestyle & not a week long endeavor. Through doing your workouts, I have learned that I don't need to almost pass out after a workout for it to be effective. It pushed me to start doing low impact workouts as my regular type of exercise level. I know some people might say that it isn't challenging enough based on my age but I've been happier, eating healthier and actually looking forward to moving my body in the morning. For example, today I woke up to heavy gray clouds and rain but here I am in my cute workout outfit, ready to move! Long story short, thank you for the videos miss 💖

[@SeniorShapeFitness]

Yay! I love this! Thank you for sharing your story. You have a great (and the right) attitude about exercise! It's all about feeling good (not exhausted ) after a workout and making it a lifestyle. Every little bit helps and you will see a difference. I'm proud of you!

[@beckylockamy8025]

So very true, slow and easy wins the race. I too use to think I had to charge in and do some of these ridiculous exercises only to quit because I got overwhelmed with soreness for days, now it's more fun this way and I don't hate it anymore, I look forward to them because they are so not overexerting, thanks❤️

[@rhondagallone5908]

Amen lol love this!! I’m 51 and I agree xo

[@paulagabay9915]

Amen 66 with Arthritis and was doing other You Tube influencers because this title says seniors and beginners and my ego got in the way and people in my Facebook groups were doing the other influencers.

[@liviabhaus516]

Bedankt

[@SeniorShapeFitness]

Thank you for your support Livia! wishing you the best 2024!!

[@hyam3808]

You are freaking amazing. I have been doing your workouts for just over 4 weeks. I started off with your 10 min workouts. They have totally changed my life & my views on fitness. I only regret is that I don't know more people to introduce them to your videos. I love all your reminders about posture & abs. I can see & feel the difference in my body. I am no longer addicted to the scale. Thank you so much.

[@SeniorShapeFitness]

Yay! Thanks so much! That's amazing that you are seeing and feeling a difference :) keep up the great work!!

[@clarasohn2919]

Thank you for another wonderful osteoporosis friendly workout!! Hope to see more of these. 💕

[@SeniorShapeFitness]

You are most welcome Clara! So glad you like it :)

[@marnw2592]

Super as always!

[@SeniorShapeFitness]

Thank you 🤩

[@kimbise6705]

Great work out! Love that its osteoporosis friendly

[@SeniorShapeFitness]

Glad you liked it Kim! 💜

[@shondaet]

That was a good workout. I went walking for 2-3 miles the day before, so this was a good one to do the day after.

[@SeniorShapeFitness]

Thanks Shonda!

[@michellesmith-goldberg5080]

Love this workout Lauren! Thank you for changing things up all the time! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Happy to keep things exciting for you Michelle :)

[@sperles1959]

i love the pace of your instruction and your calming presence. Thank you!

[@SeniorShapeFitness]

My pleasure 💜

[@virgilcaine6011]

I'm so glad I found your channel. I was recently diagnosed with osteoporosis and it seems not very many exercise coaches on KZbin take that into account so good on you :)

[@SeniorShapeFitness]

Glad it was helpful! Keep an eye out for my video that will be released on Monday. It is also osteoporosis friendly :)

[@UpperHandsPiano]

Thanks so much, great workout!

[@SeniorShapeFitness]

Glad you liked it!

[@juliemacefield3307]

Thankyou Lauren another great class 💪🙋❤️

[@SeniorShapeFitness]

Glad you liked it!! Thanks Julie :)

[@heatherresnick4756]

Thank you for an easy to follow but efficient workout. I like combining cardio and strength.

[@SeniorShapeFitness]

You’re welcome Heather! Thanks so much for working out with me! Maybe try the workout for weight loss, it also has both cardio and strength!

[@stacischeetz7597]

I love cardio + strength!! Two-for-one and what a punch! I did it with 8 lb weights AND one 10 lb at the end!! Strong for spring!! 💪💪💪

[@SeniorShapeFitness]

Wow! Nice job Staci! I’m filming a new cardio and strength today 🤩

[@stacischeetz7597]

Yay! I can't wait! Are all the cardio + strength in one place on your channel?

[@SeniorShapeFitness]

as of now, they are all in with the "strength" playlist

[@ErnestBailey-x5h]

I love that this workout focuses on bone density, it's hard to find safe options for seniors. Thank you for sharing.

[@SeniorShapeFitness]

You're so welcome! I have a whole playlist of osteoporosis friendly workouts.

[@leeoconnor6749]

Really enjoyed this workout, more like this please! Thank you for all you do. God bless you with much success in helping others take care of their bodies.

[@SeniorShapeFitness]

Thanks so much Lee!

[@leciablackmon3817]

Great workouts. I have shared your channel with friends. I found your channel during Covid when the gyms were closed and I still wanted to workout. I appreciate that you have a variety and the workouts are reasonable.😊

[@SeniorShapeFitness]

Thank you so much Lecia, I appreciate that! 💜

[@debbiefallon3560]

I'm 67 years old, and I love this workout! I have osteoporosis, and you know what exercises to do for posture and bone strength. Thank you so much!

[@SeniorShapeFitness]

Wonderful! I'm thrilled you love it Debbie :)

[@patticolwell7846]

After every workout I think "This is my favorite" But today is REALLY my favorite. :) It will be on repeat.

[@SeniorShapeFitness]

Great Patti! Happy to hear it especially because this is an older video!

[@KaidJackson-o7t]

This workout is just what I needed. I appreciate how gentle and easy on the joints it is, perfect for my needs.

[@SeniorShapeFitness]

Glad it's a good workout for you!

[@sharonpasquale1572]

Loved this combo of cardio & strength ! Turned out to be more difficult than I thought it would. But I made it!! Thank you!

[@SeniorShapeFitness]

Great job Sharon! I'm so glad you loved it :)

[@надеждакороткова-ъ3п]

I was browsing through playlists and found simple cardio. Simple movements performed repeatedly bring very great benefits. And I also realized that even without performing special exercises, my balance has greatly improved. Thank you so much Lauren for a great workout!

[@SeniorShapeFitness]

Love to hear your balance is improving :)

[@carolebourgon6798]

Great workout! Your voice is soft. Music smooth. Love when you remind us our postures during the workout. Your encouraging are welcome. ❤

[@SeniorShapeFitness]

Thanks Carole! Your comments are encouraging and welcome as well 💜

[@margaretek5350]

Thank you Lauren! Wanted easy fooled me not so easy! Perfect though as I didn’t want a longer routine! Thank you for you and keeping your humanness in video! Feel great now! 🙏🙏🙏🤗🤗🤗💙💙💙

[@SeniorShapeFitness]

Yay Margarete! so glad you got a good workout and feel great!!!

[@patriciawhite6820]

I always enjoy these workouts! Really liked the variety today.

[@SeniorShapeFitness]

Perfect! I always appreciate you support Patricia!

[@olympiabastes9841]

Thanks for the seniors shape exercises you creates much appreciated.

[@SeniorShapeFitness]

You are most welcome 💜

[@christopherellinger9901]

I love the combo cardio and strength. I aways feel cared for by you -- by the careful skillfulness and thoroughness of your sequences, and by your gentle encouraging cueing. Thank you! (Anne)

[@SeniorShapeFitness]

Love that! Thank you Anne, hope you have a great weekend :)

[@mariacaula5812]

Thank you Lauren! Your workouts are great....just the right length and level of physical demand :-)

[@SeniorShapeFitness]

I’m so glad you think so Maria! Thank you 😀

[@margieharton4]

Absolutely LOVE your videos! Great job! Keep it up! You are amazing! Love your calm approach with no annoying screaming and music.

[@SeniorShapeFitness]

Thanks so much Margie, I really appreciate that! So glad I'm a good fit for you !

[@paigelewis4183]

Just found your workouts and am loving them! It's so hard to find 40+ minute cardio that isn't insanely hard. Yours are hard enough (for me), I was afraid "seniors and beginners" would be too easy but no! Thank you!!!

[@SeniorShapeFitness]

Glad you like them Paige! I agree, they are a good level of challenge. Thanks for working out with me :)

[@kristinerikkola9856]

This was a great morning workout for me. Loved the wall exercises too 👍🏻 You are truly a gift to senior exercise. 🙏

[@SeniorShapeFitness]

Awesome! So glad you liked this one too! 💜

[@ginasakievich1483]

My favorite videos are the cardio and strength. More of those would be amazing! I love love love your videos. You are doing such a great service to seniors!

[@SeniorShapeFitness]

Thanks so much Gina! I just posted a new cardio and strength video today using a resistance band...

[@ginasakievich1483]

@@SeniorShapeFitness I saw that and that’s awesome. I’d like to have more with weights.

[@donnagillum7892]

Excellent! I agree with Rivka….I enjoy your workouts and I’m never disappointed. And thanks for focusing on osteoporosis exercises.

[@SeniorShapeFitness]

You’re so welcome Donna! Thanks for all your support 😀

[@renejoseph2533]

Hi my super girl.Love to workout with you.I am 66yrs old . I be glad to help to lose weight

[@eb1314]

I'm only 40, but I have fibromyalgia so these workouts are excellent for all my random pains. I used to do a lot of rigorous exercise and loved jumping around, but this fibro has brought all of that to a screeching halt. Thanks for this workout!

[@SeniorShapeFitness]

You're so welcome! Check out my standing Pilates workouts. I have many viewers with fibromyalgia that really find those helpful as well 🤩

[@maricelmagpantay4269]

Thank you so much for this workout video. It helps me to still do my workout even with my current tennis elbow situation. I hope you can come up with more videos that are low impact or easy on the joints arms workout so people with same situation as mine can still sustain/do their workout while recovering from an injury. Again thank you & more power!

[@SeniorShapeFitness]

Thanks Maricel. I am glad you are able to do this with your elbow. All of my workouts are low impact so definitely check out the rest of my channel. Thanks for working out with me!

[@susanchrisman8010]

This workout was more challenging than I thought it would be. Great job, Lauren! Thank you.

[@SeniorShapeFitness]

Thanks Susan! Was it okay though? too difficult? You have done a lot of my videos so I value your opinion.

[@susanchrisman8010]

@@SeniorShapeFitness It was not at all too difficult for me. I was pleasantly surprised at the challenge.

[@greetjemartinezjustiz-vos4535]

Today we exercise together, my sister in law and i. And she said how much she likes your excercices too. Thank you Lauren and have a beautyful weekend to go. ❤😊😊😊

[@SeniorShapeFitness]

that's so great! I hope you have a great weekend as well :)

[@renateengel508]

Bin immer wieder begeistert von der Vielfalt aller Kombinationen. Ein grosses Kompliment, auch an Deinen Charme und Natürlichkeit und die tolle Musik im Hintergrund. ❤❤❤

[@SeniorShapeFitness]

thank you so much, I appreciate that :)

[@samanthakayes3061]

AHHH😊 FAB feeling soon stretched relaxed and my aches and pains are melting away, perfect little yoga stretch just before bedtime. Thankyou Laura.❤

[@SeniorShapeFitness]

You're so welcome!

[@SueKusch]

This was perfect for me this morning. Wall pushups actually feel more strengthening than floor ones.

[@SeniorShapeFitness]

Good to hear! I'm glad you like the wall pushups too Sue ;)

[@rmfowler90]

I love your workouts. My favorites are the ones that combine cardio with weights. I would love to see more of those. I would especially like some kickboxing with strength.

[@SeniorShapeFitness]

Thanks Marcie. I added your request to my list :)

[@bsher1593]

Great workout - loved the arm exercises at the end !

[@SeniorShapeFitness]

Glad you liked it Barbara! Thanks for your support as always!

[@natasiamckenzie9108]

I just did your workout Lauren and I can never get enough amazing for a Friday 🎉🎉🎉🎉🎉

[@SeniorShapeFitness]

Yay! Thank you! Happy Friday 🤩

[@reneklein6049]

Hi Lauren. Wow, I found a strength workout of yours that I haven't done before. This was perfect. I have a herniated disc from when my youngest daughter was 2, and it's been fine for years. I always carried her on my right hip. Now, all these years later, I'm doing the same with my grandson, and it's bothering me again. This was perfect because it didn't involve squats where you're bending over. So glad I found this. I hope you are having a great weekend. 💖💕

[@SeniorShapeFitness]

Glad it's a good workout for you Rene. I hope you are having a good weekend as well :)

[@reneklein6049]

Thank you. Tomorrow we are celebrating my oldest daughter's birthday at her place. The whole family will be there. 🩷🩷​@SeniorShapeFitness

[@SeniorShapeFitness]

Fun! enjoy your family time :)

[@reneklein6049]

That's so sweet of you. Thank you. ❤❤​@@SeniorShapeFitness

[@olympiabastes9841]

Thank you it's wonderful to have you in this Vedio exercise. Easy to follow and gentle.

[@SeniorShapeFitness]

Glad you enjoy it! Thanks for working out with me!

[@laurabeck2738]

Really love these combo type of cardio and strength workouts!! Using the Wall was perfect for posture!! Great workout!! 😊

[@SeniorShapeFitness]

Thanks Laura!

[@enikozsisku2338]

Dear Lauren! It was amasing! Thanks!

[@SeniorShapeFitness]

So glad you liked it 🤩

[@christopherellinger9901]

Love these cardio-strength combos. I've been away for a week (doing yoga!) so wanted both types of exercise as I returned to my mornings with Lauren. (Anne)

[@SeniorShapeFitness]

Sounds great Anne 🤩🙌🏻

[@sharlinestasio2460]

Absolutely loved it Lauren! Many thanks for caring for seniors who want health and fitness!!!

[@SeniorShapeFitness]

Wonderful! Thanks Sharline, it's my pleasure :)

[@jilluffelman]

First time working out in your channel. I enjoyed the variety of this workout. I have been working out for about 3 years consistently and I’m always looking for something different. Thank you.

[@SeniorShapeFitness]

Awesome Jill! Thanks for checking out my channel :)

[@louiemiller7705]

So glad I've found your videos! They are amazing and so are you! I suggested you to two close friends and they are both doing your videos, too! Thank you so much for understanding what seniors/beginners really need and want.

[@SeniorShapeFitness]

Awesome! Thank you, and you are most welcome ;)

[@olympiabastes9841]

Thank you for sharing your expertise on excersise much appreciated.

[@SeniorShapeFitness]

You are most welcome 💜

[@louiseanderson7014]

just found your channel...i deal with dizzy..vertigo...and fatigue from bp med...thus am not always jumping around at age 72....your exercises are effective and i dont feel like i am turning into a total slug in this hot summer weather. thank you!!!

[@SeniorShapeFitness]

That's great Louise! I'm glad you found me too! You're welcome for the videos too. Keep coming back for more!

[@patlawrenson9579]

always enjoy your workouts Lauren. Many thanks have a great day xx

[@SeniorShapeFitness]

Thank you! You too Pat!

[@racheltoll5597]

Perfect in every way :) I have arthritis in my low back and hips, and this was exactly what I needed! I will be back tomorrow :)

[@SeniorShapeFitness]

Wonderful! Glad it’s a good workout for you Rachel 🤩

[@annventer3466]

Fantastic workout Lauren, enjoyed it very much.

[@SeniorShapeFitness]

Fabulous! Thanks Ann 🤩

[@virginiamccruden6733]

❤Fantastic wee workout for a busy morning - Thank you ❤ xxxx

[@SeniorShapeFitness]

You're so welcome! Hope you have a great day Virginia :)

[@olympiabastes9841]

Thank you I like your exercise workout you created for cardio etc. Much appreciated.

[@SeniorShapeFitness]

You're so welcome! Thank you for watching ;)

[@jessicaelivaran3640]

Loved the slow motion kind of exercise, very user friendly Sure, my mama will loved it, too. We will both do this thing... it's not tiring for us :)

[@SeniorShapeFitness]

Thanks so much Jessica, that's great to hear!

[@olympiabastes9841]

Hi Lauren, I enjoyed your exercise Vedio, good for cardio and strength etc. Thanks much appreciated. Olympia

[@SeniorShapeFitness]

You are most welcome Olympia! Thank you 💜

[@cimy]

Another great sequence! I did some personal changes using Bala bangles during cardio, a Swidish ladder instead of wall 🥰and finally using the Swiss ball instead of chair. I enjoyed it so much!!Thanks

[@SeniorShapeFitness]

Nice enhancements Laura! I'm impressed :)

[@kimbise6705]

Thank you Lauren ! Another great work out

[@SeniorShapeFitness]

Glad you liked it!! Thanks Kim 💜

[@lauriehoops8467]

That was a tough one! Gives a nice sense of accomplishment. Thank you!

[@SeniorShapeFitness]

You're so welcome! Nice job Laurie :)

[@paulagabay9915]

I did the entire weekly playlist woop. My Sciata is much better since I did your playlist. Can't wait to see what you do for Monday's upload. I didn't think I was going to like being against the wall since I have limited wall space but I loved it. I loved doing the weights in the chair that's where I was the sweatiest even though I would have thought it would have been the cardio. I didn't do the one cardio move correctly because I was too slow.

[@SeniorShapeFitness]

Awesome! Thank you!

[@sylviaaworth8236]

So glad to find an osteoporosis friendly work out on your channel that won't have me worried that there will be something I need to avoid. Thank you I have been doing your large exercise ball ones but am apprehensive is it possible to have a comment attached to tell us what to avoid....or modify

[@SeniorShapeFitness]

Hi Sylvia. I understand your request, but it's so tricky to mention what is safe/not safe because it is different for everyone. Even people who all have osteoporosis have different ability levels. As you know, the basics are no rounding and/or twisting of the spine. Any questions regarding your ability need to be directed towards your doctor. There is a new strength workout that will be posted tomorrow that should be good. I don't think there is anything that you will need to avoid. With the exception of a stretch at the end where we round our back up to a standing position. Hope that helps!

[@sylviaaworth8236]

@@SeniorShapeFitness thankyou so much for your reply. It has been helpful . I really appreciate the time and effort and love your channel.

[@smilescpclarke8507]

Hi Lauren, thanks for all the great work you do with your videos I especially like the cognitive addition. I was wondering if you might do any kind of exercise for those who has scoliosis my mother has severe scoliosis and I have been told I am beginning to show some signs anything I can do to correct or delay or slow down the process would be wonderful. Thanks again for your channel. You are a light in my day-to-day exercise.

[@SeniorShapeFitness]

Thank you for your kind words Claudia! I would recommend my mat pilates workouts for scoliosis. They include many exercises that are helpful :)

[@stacischeetz7597]

Victory! I remembered to engage my core before you reminded me!! This is a terrific video!

[@SeniorShapeFitness]

Great Staci! So glad you think so 😍

[@nanfeliciano5465]

TY active senior here doing this one for the first time...Yay feeling stronger already

[@SeniorShapeFitness]

Yay! Thrilled to hear about you feeling strong Nan! Great job

[@carolebourgon6798]

Great and amazing workout! 💐🙏

[@SeniorShapeFitness]

Thanks Carole, you’ve been working hard! 🤩

[@marthamaclin-reynolds9328]

This was perfect.. low back pain today.. worked out well--thanks

[@SeniorShapeFitness]

You're so welcome! I hope your back pain feels better Martha :)

[@belgiumgirl8970]

Love all your exercises!!

[@SeniorShapeFitness]

Thanks so much!

[@dezireme2]

I so love your videos. I’m 57 and have gained a lot of weight but I have been made several strides and am starting to lose (albeit slow). Most times I do your workouts sitting down but I still feel the burn! Would you be able to do more seated videos for those like me who are not yet ready to do them stand? Desiree from NJ via Brooklyn, NY..

[@SeniorShapeFitness]

Good for you Desiree! I love that are working on your health and feel the burn even with the seated workouts 🙌🏻. I have a seated ab/crore workout coming soon, and I will add your request to my list! Thanks for working out with me 😀

[@dezireme2]

@@SeniorShapeFitness oh yay🎉 I will definitely look out for those. Thanks so much!

[@donijohnson5545]

Thanks for another great workout, Lauren. How tough can a wall workout be? As tough as I wanted to make it! Definitely felt it all, especially challenged by the triceps push-ups and the sumo squats! The entire workout was wonderful, my average heart rate was 96 bpm, so I stayed in a good cardio zone as well. More, please!

[@SeniorShapeFitness]

sounds like you did an awesome job Doni! Great work!

[@jeannet9592]

Challenging and interesting! Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@klaurievickroy2112]

hi, loved this and the strength and balance

[@SeniorShapeFitness]

So glad! Thanks 🤩

[@angieb.1894]

Great exercises and instructions. This is a keeper! I saw some of the other videos included rounding the back (ab exercises) My suggestion: Would you consider creating a playlist with other videos that are Osteoporosis friendly as well? That would be awesome as I would love to do more of those. Thanks!

[@SeniorShapeFitness]

Thanks Angie, so glad you liked the video! I think all the other workouts have at least one move that’s rounding the spine or involves twisting. So as of now, I can’t add any to a playlist. So until I get another video made such as this one, you will just need to avoid or modify those moves.

[@angieb.1894]

@@SeniorShapeFitness Thank you for your answer, Lauren, I love your list of videos, so I will try going ahead with them and keeping in mind no bending and twisting :)

[@SoozWeissbergsartspace]

THANK YOU, Lauren. I just got my osteo diagnosis yesterday so I'm so glad I found this. It's an adjustment to become a "senior" with bone issues, after being a macho athlete for the past thirty years. But you know what? These softer, gentler exercises really ARE a challenge that I feel. Just no macho. :D (Can macho be female?)

[@SeniorShapeFitness]

Keep up the good work and you should have no problem keeping it under control. It’s so true what they say “if you don’t use it, you lose it”. 💪🏻

[@patriciaparks9464]

Love your workouts! Than you!

[@SeniorShapeFitness]

You're so welcome Patricia, I'm thrilled that you love working out with me!

[@carmenross1077]

It was a workout alright. Thank you, shared to my two sisters.

[@SeniorShapeFitness]

Thanks for sharing Carmen! 💜

[@ramonarandolph5708]

I have arthritis in both of my knees as many seniors do. Would love to see a work out to strengthen around the knees to make walking easier.

[@SeniorShapeFitness]

Hi Ramona, thanks for reaching out! I have this video that is all about strengthening the knees! kzbin.info/www/bejne/nnasaZedrcp9ZsU

[@ramonarandolph5708]

@@SeniorShapeFitness Thank you!!!

[@tracyheath6076]

Nice Workout !!! I would love to see more Ab workouts.... How about 5 minute different ab workout for 5 days? Actually adding a minute of different back exercises along with the abs in there would be excellent !!!!!

[@SeniorShapeFitness]

I'll add another to the list Tracy! In case you have missed any, here is the link to the ab workout playlist: kzbin.info/aero/PLdAl5SsVkdoezImkKqh9QSuT5Di_jeYSL

[@audrey3503]

I didn't have a wall to lean on so I did the squats without, and used my table for the push ups and a dumbbell for the triceps. :-) Made do just fine. I really enjoyed it. 🙂

[@SeniorShapeFitness]

Excellent modifications :)

[@rachelkling9586]

Hi-I am interested in workouts for arthritis in the knees. Thank you! And thank you for this. I am 56 and have trouble sticking with exercise routines but your workouts are just my speed-literally. I feel like my body is coming alive but not over exerting in ways that keep me from being consistent. In any case something for knee arthritis would be appreciated

[@SeniorShapeFitness]

Glad you are enjoying my workouts Rachele! Have you done this video? It's specifically for knee pain: kzbin.info/www/bejne/nnasaZedrcp9ZsU

[@valeriecassaday1119]

Great video. I would have like more cool down stretching for the lower body.

[@SeniorShapeFitness]

Thanks Valerie! Standing stretches are tricky for the lower body. I recommend my new 10 min stretch video (if you are comfortable getting on the floor)

[@JeanneRamboHawkins]

Agains, my friends loved this!

[@SeniorShapeFitness]

Yay! Thank you Jeanne!

[@lupesanchez5023]

Loved the workout! Do you have a yoga workout routine?

[@SeniorShapeFitness]

Thanks Lupe! Here is the link to the yoga playlist. Most are chair yoga, but I have one workout on the mat that's a yoga/pilates fusion. hope you like it!

[@Drawing-PaintingWithKris]

This was great. TY. I had been looking for a 30 min cardio, strength training workout that I could do 3x a week. Do you have any plans to do another with the liftmor lifts/reps included? That would be so beneficial to those of us trying to increase our bone density.

[@SeniorShapeFitness]

Glad you like it! I literally have hundreds more like it. check out the playlists on my channel.

[@denisehess8458]

Hi Lauren, I use your senior cardio & strength workouts at least three times a week now. They are making a difference, thank you!! Are there any other specific videos that would also help with osteo? I plan to stick these in at least once a week. Any other suggestions?

[@SeniorShapeFitness]

Hi Denise, I'm thrilled to hear that my workouts are making a difference, that's awesome! I would recommend the other cardio and strength workouts just with modifications. People tend to have different limitations with their Osteoporosis, but overall maintain a straight spine, no curving, rounding or twisting of the back. so just avoid those movements. Check out the "strength" playlist for more workouts like this one.

[@stacischeetz7597]

My first time trying this one! Your voice was so gentle, the intensity of it snuck up on me! 😂 Astonished that I could do this with 8 and 10 lb weights! Who am I?

[@SeniorShapeFitness]

That is so great Staci!!!

[@nyotadesai]

I love your weekly plans. can you repost plans starting dec wk 4. I am catching up.

[@SeniorShapeFitness]

oh boy. I removed them so they don't clutter my page. Can you email me? I can send you the links that way.

[@louiseclairebrodie2236]

not good for me right now with knee/hip pain. Love most all your stuff!

[@SeniorShapeFitness]

Here is the link to all my knee friendly workouts Louise: Knee Friendly Workouts: no jumping, squats or lunges kzbin.info/aero/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV

[@franarruda4640]

Loved your workout which my husband & I did together. Love the rug too. Do you know the company that makes it or how I can get one? Thank you

[@SeniorShapeFitness]

Thanks so much Fran! I love that you and your husband did the workout together! I'm sorry but I don't have the information on the rug. I purchased it so long ago (at least 7 years). I think it was from Nordstrom Rack.

[@darlenevandyk7390]

Love your videos!

[@SeniorShapeFitness]

Thank you!

[@pjcavanaugh4893]

Great workout!

[@SeniorShapeFitness]

Glad you liked it!!

[@kathleenf6127]

Another great workout. Question: when 1:44 doing the wall slides is it ok if the knees going out over the toes

[@SeniorShapeFitness]

Thanks Kathleen! If you have the ankle flexibility, then that's fine if your knees go over your toes. Not allowing your knees over your toes was advice years ago and I feel is outdated now. It's most important to keep in your knees in line with your toes and not allowing your knees to cave in towards each other. That can cause too much pressure on the knees. Hope that helps!

[@ShirleyBartholomew-up5it]

Very good thank you

[@SeniorShapeFitness]

Welcome Shirley 😊

[@lucyshippy4640]

I really enjoyed this workout thank you so much for sharing it. I have just recently been diagnosed with osteoporosis of my femur bridge ( I believe that is what it was called anyway). So I am looking for as many osteoporosis friendly workouts as I can find - it is rather confusing on what I am not supposed to do. I do not have an empty wall space that I can use. Can I simply do those exercises without the wall? I can do the push-up ones because I have a small space that I can use. The ones with the back against the wall though I have nowhere to do. Thank you again!

[@SeniorShapeFitness]

Glad you liked it Lucy! If you are comfortable getting down on the floor, you can do the wall exercises on the floor. If not, It's not a bid deal to just skip that section.

[@lucyshippy4640]

@@SeniorShapeFitness I can get down on the floor. Would I simply do a reverse squat? Like bring my knees up instead of lowering my bum down? Or would it be better to do a regular standing Squat and sumo squat without using the wall and just trying to keep my back straight? Thank you so much once again!

[@SeniorShapeFitness]

@@lucyshippy4640 yes! A sumo squat with a straight upright back would be perfect 💜

[@lucyshippy4640]

@@SeniorShapeFitness thank you 😊

[@antonellamicheli1082]

Thanku..can u pls show us exercises for mid traps pain.

[@SeniorShapeFitness]

Glad you enjoyed it Antontella! I don't really do videos for specific pain areas (except for back and knees) Here is a video from a chiropractor that I like a lot: kzbin.info/www/bejne/g2OpXoR_a81oj8Usi=v_P9Zk9RwWyIQPPO

[@antonellamicheli1082]

@@SeniorShapeFitness Thanku

[@ClarinetMom]

Great video!

[@SeniorShapeFitness]

Glad you enjoyed it Vicky! As always, thanks for working out with me!