Walking Exercise for Weight Loss - 20 Minute Walk at Home

[@connielandis2844]

That was fun and went so fast. Nice mixture of moves. Thank you, appreciate your videos so much!

[@samchant-summers5382]

Bliss! I love Lucy's walking videos - the longer the better! Can't wait! Xx❤

[@lucywyndhamread]

Thank you 💕💕

[@janelahr8543]

Wow, that was the quickest 20 minutes ever! Well-rounded exercise routine (not for one minute suggesting that the other workouts aren't), and love the 30-second time per exercise. Great start to a Monday morning. Thank you, Lucy.

[@lucywyndhamread]

So pleased you enjoyed it 💕💕

[@anit6794]

Yeah it's almost a hiit 👌

[@karenmaria0808]

Dear Lucy. I have been following your workouts for 5 years, complete game changer. I do 30 minutes twice a week. Would you consider, very occasionally, posting a longer workout? I have a playlist with shorter workouts stringed together, but would love some lengthier versions. Thank you for everything you do, we salute you!

[@marilynmcdermott866]

I love these workouts with 30 second moves! Thank you Lucy I love this! 🥰

[@lucywyndhamread]

Yay 🎉💕

[@mmb9659]

Happy Monday Lucy!!! I really enjoyed this! Thank you SO MUCH!! Have a wonderful day and week ☀💜🦋

[@tw-yv9vm]

Starting the April challenge today - great workout and went by so fast! Love your safe and effective workouts, Lucy - thank you for all you do and offer for health and wellness.

[@Bombshell_Galore]

Love this simple but effective walk!!!

[@walterco7701]

What I appreciate about these workouts is your explanation of what we are doing and notes to focus on form and mindfulness. I can keep up with the young fitness folk no problem, but they rarely take the time to give tips like that - it's just let's gooooooo and for me that sometimes results in not feeling anything but an elevated heart rate. Which is good, but I want to feel muscles working too.

[@herbboughner3944]

Absolutely awesome, as are all your workouts. Thank you and will be looking for more like this, please. 20-30 min. is perfect. Please keep them coming. Moe 😀

[@doreencaird3270]

Hi Lucy I started with your 15min session and this week have been doing the 20mins workout- it’s brilliant! I’m losing weight and I feel taller and have more energy- (2weeks total) not bad for approaching 66! Thank you 😊🙏🏻

[@bhavna9998]

Hello Lucy! I have been doing your exercises for 4 years now. I love your workouts! I have difficulties with high impact exercises but your workouts are perfect for me. I was feeling tired and tried this workout and already feel much better. Thank you so much!😊

[@kurshidomar1214]

Hi Lucy Hi everyone I did one today and just loved and I am doing it in Ramadan just before the eating window and feeling so good 🥰

[@deliasimms4499]

Great workout whilst fasting!!! So doable!

[@JaneSmith-ms2yj]

This is the best workout to date, it goes so quickly and really works the whole body

[@lucywyndhamread]

Thank you so much 🩵🩵

[@accordian6ty]

Fantastic manageable workout 👏👏

[@christabellelysander4392]

Thank you for all these low impact workouts, Ms. Wyndham- Read!!

[@angelanicol6269]

Lovely way to start the morning 😍

[@charmainewilliams9170]

Bless you Lucy 🙏 came across this 20 minute workout I'm sweating 🥵 feeling good thank you have a blessed day ❤️👏😊

[@GirlWithCuteHusband]

I’m 22, 8 weeks pregnant with my first, and have felt totally unmotivated to exercise. This was great! Not too intimidating, but really got my heart pumping and worked up a good sweat. Thank you Lucy! I’m trying really hard to have the motivation to keep going, and I will continue with this without!

[@nancyhuey3269]

I love that when you say low impact that is exactly what it is!! Enjoyed this very much. Have done 3 of your 20 minute videos and will keep coming back.

[@wendybrown7066]

Congrats on being voted best youtube exercise instructor/great workouts. . So thrilled to have found these, always look forward to any new ones.

[@43greengirl]

Hi Lucy I did this one this morning and really enjoyed it, I have signed up to walk 10,000 steps a day for cancer research and this got me started this morning and I am going to go out later to finish my steps I have been doing the challenge for a week already and I do feel fitter

[@carolfraher938]

Wonderful workout, Lucy! Thank you for everything you do.

[@marie-theresebernaerts3470]

Fantastisch ! Ik ben 75 en helemaal verslaafd aan uw filmpjes. Ik doe er enkele per dag.

[@alisiawilliams7390]

Thank you for all that you do. Wishing you and yours a blessed, healthy and prosperous New Year!! I've been following you for a few years. 67 years young.

[@elineriksen6315]

Thanks

[@lucywyndhamread]

That is so generous of you and thank you - always here for you as your online trainer 💕

[@heatherhimmel-johnson2707]

1991 steps for me today, pretty close to your step count! I like these with the countdown, step count, and 30 second timer! Thanks Lucy!

[@Avery147]

Thank you, Lucy!💗 my sister and I loved doing this today. 💕💕

[@anitabaker2564]

Hi Lucy. Thanks for that. Will be back tomorrow with this routine

[@Tigrisszem55]

Wonderful! Thank Lucy, ou Are The Best!!

[@brendaf2511]

Absolutely loved this walk/cardio workout . Great workout for 20 minutes. Felt energized afterwards. One of my new favorites. Thank you!

[@joannewardle8666]

If I didn’t see the countdown timer I wouldn’t have believed that was 20 minutes! The step count was on par too. Thanks for another great workout Lucy!

[@bethdavidson2662]

Thank u another great workout. Have been doing your workouts since the start of the year & taking on the monthly challenges. The happiest & healthiest I've felt in a long time 😊

[@aadkins9165]

This is exactly what I have been looking for, and what I needed!

[@Elle.G.]

Thank you so much, Lucy!

[@lucywyndhamread]

You are so welcome 💕

[@samstockand6766]

I love Lucy ❤️

[@karlashotwell]

Really loved this one! Thank you, Lucy!

[@vishakakaushal9932]

Good morning Lucy what a great way to start the week!. I'm wfh today and managed to do this work out before my working day and school run begins. My step counter showed around 2150 steps 😊. I also really enjoy your Walk the Menopause outdoor walking work out about 16mins . Thank you very much for all that you do ❤🙏 it is greatly appreciated 😊

[@lucywyndhamread]

That is great with your steps 💕🎉🎉💕 and have a wonderful week 💕

[@nikkiej.5875]

20 minutes really fly by doing this workout. 😊

[@rebeccaadame2799]

Loved this workout, Lucy!

[@lucywyndhamread]

So glad you enjoyed it 🩵🩵🩵

[@stella_tau]

Hi Lucy, I really liked this 20 minute workout and the step counter is great love my daily workouts with you ❤️

[@gf4915]

Another great video- thanks Lucy. Also I couldn’t agree more with your comments on skincare. I am lucky not to have sensitive skin and I buy the cheapest brands I can find. I know some people can only use certain products as they have allergies etc. I started using cheap brands a couple of years ago to save money and I have noticed no difference in my skin. I found that regular exercise and a healthy diet made a big difference though. I am in my sixties and my skin looks better than when I was younger but with an unhealthy lifestyle.

[@shahlahussain9073]

Happy Monday. Thank you for another great 20min workout Lucy. 💪 loving the 2024 workouts especially the walking at home ones. As always keep up the great work, in helping us get fitter and stronger. ❤

[@lucywyndhamread]

Always here to keep you moving and motivated 💕

[@shahlahussain9073]

@@lucywyndhamread, Thank you Lucy, much appreciated. Not had to go to the gym in years. Also sending your videos to my family members to do in the comfort of their own homes. Going to try and keep up with the walking workouts in Ramadan. Your workouts have become part of my daily routine now. 😊

[@l.knight1280]

Loved that workout! Very enjoyable. I love all your workouts, but I particularly enjoyed this one!

[@susancronkhite5791]

A quick one! Loved it!

[@debbiewest4332]

At half way I felt tired, then it was great and got to the end, thankyou, great for a wet day

[@jananiseshadri25]

Thanks Lucy!

[@lucywyndhamread]

You are so welcome 💕

[@grace-glory-8]

Excellent work out! Love the step count and set design.

[@susannesamuelsson2930]

Thanks dear Lucy!❤

[@lucywyndhamread]

You are so welcome 💕💕

[@susannesamuelsson2930]

@@lucywyndhamread 👋♥️👍

[@pennibrockett6558]

Really like the 20 min videos.

[@karishmajain0102]

Lucy, I'm always eagerly anticipating your next video! Your workouts are my absolute obsession, and I can't get enough of them. 🤩💪 Thank you for keeping me motivated and inspired! You're amazing! 💖

[@lucywyndhamread]

What a lovely comment to read - thank you and as your online trainer my job is to keep you moving and motivated 💕💕

[@lillianmcgrew217]

I am glad you have a new workout ❤❤

[@TracieCrumpler]

Thank you I love it 😊

[@cindymurphy9181]

Thanks Lucy really enjoyed that ❤

[@debraroth2388]

Great work out I like walk work outs .thanks for sharing 😊❤

[@suebuchan9626]

Excellent Lucy , many thanks 🎉❤

[@sharonpanico4769]

I have to do this one Love doing different exercises

[@sanjivinivadakkedom2103]

I am going to do this live.. yaaaaayy🎉

[@lucywyndhamread]

💕💕🎉💕

[@jencox-yz5uf]

Thanks Lucy ❤

[@lucywyndhamread]

You are so welcome 💕

[@stella_tau]

2025 working out with you Lucy let's Goooo!!!! Love your playlist 1st day of the new year best way to start my day 🩷✨ Love from Australia 👙🪷☀️

[@nancywelch750]

I love this one!

[@jasminabdelmonem666]

I was wondering if you a playlist of bodyweight exercises to strengthen muscles for women over 40 ?

[@rodeladeguzman474]

Thank you for this new workout ms Lucy. Loved it. Sending you and the two princesses Sultana and Raisin lots of love from the Philippines 😻❤💚💙🧡💛💜🤎🤍

[@lucywyndhamread]

😻😻💕💕💕💕

[@katieberberich826]

Lucy, I love so many of your workouts but I think this is my new favourite. Thank you. 🩷🩷🩷

[@lucywyndhamread]

Yay 🎉🎉🎉🎉 so pleased you enjoyed it 💕

[@jag2333]

Thank you😊❤

[@abs0lutelyn0t]

Loved it so much!!!

[@yvonnethorpe5224]

Thank you for another great workout Lucy😀👍

[@TracieCrumpler]

I thank I love it 😅

[@oldmusicbellnancy5541]

I enjoy. Doing the exercise love it .❤

[@carriekelley9503]

I enjoyed this workout again great sweat

[@moonerakadwa1112]

Love the step count feature❤

[@lucywyndhamread]

Thank you 💕

[@carriekelley9503]

Great workout thank you

[@joannnix8273]

Excellent. Loved it!!!! ❤❤❤

[@lorischillinger4579]

Great work out.

[@olyconfidence4002]

I Love the exercise❤ it is a good exercise it was amazing and awesome thanks for the exercise and my Dad Birthday

[@delenajewell8171]

Loved it thanks ❤

[@RMD1520]

This workout was enjoyable and made me sweat. Thanks again Lucy

[@lucywyndhamread]

Always here to keep you moving 💕

[@arelys1228]

Ty lucy👏🏽🖤

[@lucywyndhamread]

You are so welcome 💕💕

[@aliceperezbautista6449]

Wow love it ❣️My whole body was working out, I enjoyed this🖐️♥️thanks a lot Lucy😘

[@lucywyndhamread]

So happy you enjoyed the new workout - have a great week Alice 💕💕

[@aliceperezbautista6449]

@@lucywyndhamread have a great week too Lucy 💞

[@debraroth2388]

I am a new subscriber to your channel 😊❤ like your work outs

[@lucywyndhamread]

Yay 🎉🎉 hope you enjoy this one 💗💗

[@paulamclendon8595]

iam going to try this tomorrow night thank ❤

[@twishamerryhuart700]

👏👏👏👏👏🖐🖐🖐 really good. Thank you

[@lucywyndhamread]

Thank you 💕

[@Gem97]

I enjoyed this workout 😅❤ It would be great to do one this is 10 minutes 🤔😊

[@Sagar-hv8lb]

Above 50 age but really energetic. I am 30 years but i am really sluggish in my walking. Bcoz of overweight. Seeing ur exercises helped me a lot

[@rivkabialik8445]

Lucy, great 22 minutes. Love these workouts. Thanks for being there for us. 80 degrees here in Israel.

[@soniagarciafernandez3217]

🎉🎉❤❤❤🎉

[@lizamccartin7960]

👍❤

[@NabeelaAziz-w6v]

Hi Lucy, Do you have any advice of exercising during Ramadan? Is there a Ramdan playlist you could create?

[@umabdullam8372]

Ramadan ❤

[@danilingis4155]

1,900 steps in 20 minutes not to shabby

[@rupspiti]

❤

[@lucywyndhamread]

❤️💕

[@charlenesettle9732]

Great work out can you make a lot more of your 7days work out I love ❤❤❤❤❤❤your 7days work outs I not sure how long to do all of your other work outs because it doesn't let me know how long to do them to get the results from them please let me know back if you would be able to make more with the 7days work outs plans I drink water all day every day that's all I drink but I have not seen any weight loss difference yet I been drinking it now going on 4 years and I been working out too and I been trying to eat healthy as well but it not easy because I can't not get a enuff money to keep it up I am 55 this year for me and my family too. So I not sure what to do anymore I been trying Avery since I was in my 30 years old and I have tried every work out I can find on you tube so times I doing 3 different ones in a day for the 7days and 5 days work outs and some 10 and 14 days ones I have done the walking 🚶‍♀️ too I not sure if it ever matters but I am 5foot and inches tall and my weight is now 172 pounds I want back down to 120 or 125 pounds but I want to stay at that weight to if I ever get back down to it I am not sure what to really eat or what they call healthy foods and I have the thyroid disease to I found out at 28 years old I been on my medicine 💊 every since but it has not help me with my weight or fat I only eat one time a day before I would eat 3 small meals and my weight went up so I went to 2 times now only one time a day nothing is helping me can you please tell me what to do or help me with the work outs and the food mabe my husband said I was about 86 kg right now but I not sure I don't know kg only pounds in weight thank you for listening to me ❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤❤❤❤❤❤❤❤❤❤❤❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊🎉🎉🎉🎉🎉🎉

[@Rishita-d6q]

Starting Lucy's 30 day healthy weight loss challenge today (10/04/24) Week 1 Day 1: ✅ Day 2: ✅ Day 3: ✅

[@sanjitdhillon250]

Is this workout OK for someone in their late 40s and just starting out to lose belly fat and get fit. Or do I need something more high intensity?

[@rimsisaxena15]

How many times to do... How long will it take to see the difference?

[@lucywyndhamread]

You can do this one daily 💕💕

[@rimsisaxena15]

@@lucywyndhamread thank you❤

[@AJOco52]

Wow..that made me sweat a lot in my room.

[@RitaBeam-t5n]

never bored thanks

[@najiamk]

Is there a Sept challenge

[@bhartipeswani1964]

I am 65 can I do this daily

[@susanframpton-g5s]

Not sure what I'm doing wrong but I always want to take two steps back and then I lose the rhythm. Tried slowing the video speed but I still can't get it so I point with alternate feet!