Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

FREE 12 Week Workout Plan: www.heatherrobertson.com
I'm running you through a low impact full body HIIT workout today! All bodyweight exercises in this one so no equipment in needed. These low impact moves mean no jumping so this workout is apartment friendly and easy on those joints!
✖️WARM UP: • Five Minute Warm Up //...
✖️COOL DOWN: • Recovery Workout // St...
✖️AB + GLUTES FINISHER: • Quick ABS + GLUTES Wor...
Shop My Favorite Things: www.amazon.com/shop/heatherro...
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@deedavis9511]

When I began, it was slow going because I’m 88 and don’t want to hurt myself. But slowly i worked up to doing the movements at half speed. And now I’m on my way to go full steam ahead. I’m feeling terrific. Better than I’ve felt in a long time. Thanks!!!!

[@toladep]

That’s so awesome! You just encouraged me to give this a try

[@weezahriah]

@@toladep Awesome!!!

[@deirdredoyle9203]

I'm 59 so when I grow up I want to be just like you! Very impressive!!!

[@Anatheempress]

Your’re 88 and still working out!? You go girl, ppl have no excuses!

[@lisatobin6390]

88-you are a rock star!

[@petebuck9889]

My neighbours in the flat below really appreciated this

[@einfach_rose]

Pete Buck Same here 😂

[@Rxsiri]

Pete Buck lol that’s right lol

[@sophieh4925]

literalky thought this earlier!!

[@nrgbladex7670]

school work brought me here

[@TROLLINGTROLLY-sc7cv]

@@nrgbladex7670 same

[@yougotchoices]

I liked that there was no jumping and no stupid talk by you, like "way to go!" - just clear movements and timer. I have bad knees so this is great.

[@jebyjacob6576]

Newbie! Attempting to do this workout as a measure to see my strength. 4May- was able to do till minute 13 6May- was able to do till minute 15:39 16May- till minute 20:30 22May- till minute 22:47 11Jun- completed with much longer breaks

[@lizzabellazm]

One month ago I couldn't even make it to the second set. Today I got through the whole workout with just a four additional 10 seconds rests. Loving the progress! ❤️

[@cemeteryseeker9731]

I am 60 years old. I could not make it thru the third set. Whew!

[@michelleharbin6682]

Cemetery Seeker but you did what you could do and that’s fantastic!!👏

[@brujamera]

@@cemeteryseeker9731 60?! Wow! You are doing excellent! Better than younger people. Congratulations!

[@Nahyelifts]

Suzie Small did you physically see any progress?

[@minetteestrada4639]

Thank you for posting this! I have just tried the workout and had to pause it twice. Hope i can show progress too!

[@Mxm9966]

Low impact doesn’t mean easy! Low impact and yet intense - such a great workout! Heather, you did it again!

[@crystalmt1874]

RIGHT!! I didn't expect it to be so intense...but I appreciate it so much! I came back for more lol

[@pineapplepizza4016]

I've never been more thankful for a well-timed KZbin ad.

[@hyseah2000]

Been doing this workout several times a week for a month by now. I love the “silent” workout and the repeats for each exercise. There is enough variation but also allows me to come back the second time around to do the same exercise better. Thanks, Heather!

[@febtrialaily1687]

I did all workout in this video almost everyday and I lost 20 kg in 3 months,,, thanks heather ❤️

[@esma3608]

I need to lose 10 kg hope it works..

[@SunFlower-wx8do]

Diet also

[@sumamat5093]

Really did u really..whaat was ur diet

[@febtrialaily1687]

@@sumamat5093 just intermittent fasting and workout everyday

[@Marimarbillroth73]

Wow that is amazing!

[@gigia3398]

This workout impressed me because there are a lot of people like me out there who are handicapped and can’t do conventional workouts that put stress on the joints and other parts of the body like our backs, feet, etc. Thank you Heather for putting out an alternative for those of us who still have a need to stay fit but can no longer take the intensity. 👍🏻

[@JJ-ec9lp]

Gigi A yes!! With arthritis and fibromyalgia I GET IT. Super important to have low impact

[@Journeestothesmokeymoon]

Im with yall sisters!

[@user-db1zc1pg7c]

I felt like the lunges and the high plank positions were hurting my knees and wrists though :(

[@user-db1zc1pg7c]

Specifically because i have weak and wobbly joints

[@cheriedavila72]

I finished this, but took a million breaks making almost an hr workout! Lol. I’m proud of myself though I pushed through without giving up entirely ☺️ it was def intense and got my heart rate going. I loved it and will continue to do this and finish without taking any breaks! Thank you so much for this awesome HIIT workout that’s knee friendly and without jumping. I’m so drenched but loving it!.

[@claudiamartinez8383]

Oh my goodness, this workout was hard, especially when it's 86 degrees outside in S. Florida. But, I LOVED it 💕. I've been doing a variety of Heather's workouts since this pandemic started this past March, and they've been extremely effective. My body is leaning out and I'm getting stronger 💪🏼😁. Plus, her music is 100% on point!

[@ashley95111]

I love this! Jumping always hurts my lower back. But this, I can finally complete an HIIT workout. Please make more of these 😍

[@sianoliviaenglish5460]

Heather, I loved this workout. I can’t jump at the minute due to a calf injury but this is perfect. Exactly what I needed 👏 xxx 😘

[@shawnnalee2836]

Love it! I’m just coming back from a meniscus tear and was able to do this without any irritation to my knee. It was also challenging, which is awesome bc it’s hard to find that in low impact at-home workouts. Thank you!! 💜🙏🏻

[@cyndi6481]

This one is amazing. More low impact ones like these please, Heather!

[@lilatolouian]

UPDATE from 2 weeks ago... so far I've done this workout 4 times, and I'm shocked to say, that when it ended this fourth time, I wasn't dying the way I was the first or second time!! I didn't think I would see such results/improvement from my first to my fourth time doing this, but DAMN!!! THANK YOU SO MUCH!!! and thank you @Rose from last week, with those encouraging words!!! I don't know how to tag her, so I'll copy and paste this update below her previous comment. Sorry to comment so much, I just wanted you and others to know how amazing this has been!!!

[@monano77]

Best trainer ever Best variety of workouts ever Best editing Best everything heather Thankyou so much I recommend your workouts to everyone i know ❤️

[@chelsealovely3755]

I LOVE this! I've done it a million times because high impact doesn't feel comfortable for me when I'm pregnant! Keep em coming!!!!!

[@Gwen-be9mt]

i’ve been super tired lately but i managed to do the first two parts of this workout and i got so tired that i decided to listen to my body and call it a day. I wish i could have finished the whole workout but i am proud of myself for finishing 2/3 of it! i am setting a goal for myself to be able to do this whole workout later this week but today just wasn’t the day! good vibes to everyone reading this and listen to your body!❤️

[@hollylewtas6574]

No jumping but still got me sweating and gasping! Love this one, Heather.

[@sigalsmadar4547]

I really like how she has a preview of the exercise in a small window. I'm dyslexic with body movement, and this helps me prepare. Thanks!

[@claireaccordino5125]

I'm the same way, I get so confused. I kept having to pause and practice really quick before the set started to make sure I knew wtf was going on lol.

[@leilaleila5796]

28 weeks pregnant and I love this routine! I replace those moves too challenging on my abs, and it's perfect length and intensity. Thank you!

[@jama_clarke_writer]

This has become one of my favorite at-home workouts, at a time when getting to a gym (and now outside - Fall/winter) is more challenging! I love that it is low impact, yet I get my heart rate up and get all sweaty! Best workout in 2020 for me!

[@ShayyButter]

all gyms are closed where I am, so Ill be doing these at home workouts for awhile! thanks :)

[@laurengarczynski8827]

Same here 😢☘️

[@Yourtherapistknows]

Shayy Butter me too, I’m going through all of them and finishing with whatever weights and equipments I have!!!

[@EndlessRain1980th]

I just completed this exercise ... low impact BUT high intensive ! I am 1,63 m tall , 52 kg burnt 200 kcal.

[@KS-op5hb]

I really like her low impact/quiet HIIT type options. If you want a 500 cal burn I found something that is working for me in quarantine. Do her 18 min arm video, then do this video, then do her 15 min Flat Abs, then do her Hiit w/ dumbbells! It is about a 90 min workout but I can hit between 500-530 each time and it is fairly quiet . This works for me because I find myself doing my workouts at like 11pm right now since my schedule is all off.

[@mlcarrs7209]

So here's the thing, I did this workout 3 months ago and I could barely get through 3 minutes of this without any additional rest. I stumbled upon Pamela's exercise and I figured I'd give it a try. I tried her beginner ones until I found out that she had 30-minute program and been doing it for over a month now. Today, I did this workout again and I am freaking out for being able to do this all the way without additional pauses!! I really appreciate this during my "lazy" days and thank you for this. :)

[@LyubovOM]

I'm loving this when I feel kind of lazy! It keeps me focused on reaching my body goals ☺️ Thank you so much

[@mirasuominen2784]

I have been avoiding this routine since I thought it would be "too easy".. How wrong I was! I was sweating already in the middle and by the end I was dripping sweat! Thanks Heather for yet another effective and challenging exercise video! 💟

[@jenniferandrews4651]

Game changer! Have been struggling with hip joint/si joint/achilles issues and this minimized all that strain that I feel even in a walk around the neighborhood and let me actually workout! It's been so long since I've felt so good! Listened to my body and broke it into two workouts and paid attention to my posture, but was able to DO something!! Thank you so much!

[@bettinnafitbettinnadance6839]

I just have to say "THANK YOU" and isn't enough. BEST workout format and instructor with an assertive peace enough to motivate me without me getting rattled.

[@dayltfades]

Thank you! Loved this workout! Those small window previews of the next move are the BEST!

[@faiprotasovs450]

I usually do your HIIT workout and occasionally with weights, but this one is PERFECT for a day like this when I'm not feeling 100%. THANK YOU ❤️❤️❤️

[@bettina-chiarawagner9022]

I've been doing your workouts ever since I've gotten into quarantine (a little over a week ago) and I can already tell how well my body's responding to them. thanks for serving us with so many different workout routines. love you!

[@christianneliberatore372]

just what I needed! sweat, heavy breathing, burning muscles and no hurty impact!! thank you!

[@SunshineSungoddess_]

Oh man! Good workout. One of my favorites. I'm going to have killer arms by the time this is all over. Thanks Heather!!!

[@thetinyvoyager1070]

This is what I’ve been looking for, low impact HIIT. Because I love my joints. My fav HIIT Video 🙌🏼

[@lauracasey599]

I hurt my knee and I am avoiding workouts with lunges & squats (substituting where needed). I wore a 12-lb. weighted vest and 1-lb. wrist weights, and the sweat I worked up was GLORIOUS. Adding this to my list of favorites!

[@EvanLovett]

Skipped my first day of 2020 yesterday and came back to this. Perfect segue back into the groove!!!

[@vanessajones605]

Thank you so much for the low impact! Please do more of these they’re perfect for my bad back 💗

[@toddie3910]

That was an amazing workout Heather! I'm drenched and every part of me is knackered 😊 Nice one!!!

[@jessicat4406]

I've been loving and doing so many of your low impact workouts! They get my heart rate up without hurting my chest.

[@babilabub]

Absolutely loving this in 2024. !!Lets keep moving ladies.❤

[@rhastaman8118]

Omg I just found you and I love this so much. Thank you so much!! No jumping. Low impact. Do at home. No equipment simple but Very effective workouts. And HIIT at that. Thank you!! New sub!

[@tiffanyblair5760]

Perfect for this morning when I was just too tired to give a lot to my workout. I love the lack of chatter during Heather's workouts. I do worry about people who need the form cues, though, especially on her lifting routines.

[@Heatherrobertsoncom]

Glad you enjoyed it! Yes, for those that are beginners or do not have experience with proper form my channel may not be the best place to start! I would recommend Pop Sugar or Fitness Blender for those that need more verbal cues! :)

[@bamboozahazza4442]

I've done Heather's jumping workouts before and loved them. But never expected that I'll be sweating and breathless in a no jump workout. Love this ❤️

[@waringakamau3581]

Another one completed for the low impact program! Thanks Heather, this program is a game changer for all of us who can’t jump too much! 😊

[@kellymaxwell]

Finaly some quality routine with no jump. Perfect. Thank you!

[@autumnrain3998]

THANK YOU for sharing this! I'm getting too old to be jumping around my gym, but I love working out... this is perfect😊

[@meganb1112]

I've incorporated heather's workouts into my daily routine for a few months and I really appreciate her pace. At first I wondered if I would like just listening to the music without commentary and most of the time, i do! Hearing someone to tell me to "go! go! go!" and "give it your all!" over and over gets exhausting. These workouts allow me to listen to my body and push when I've got gas in the tank and take it back when I don't, without feeling any pressure. I also appreciate all the low impact workouts! I want the high intensity without the impact jarring my body and Heather delivers great workouts! The music is always good too, nice beats without being ramped up.

[@leandrolopezkirschbaum7167]

Feeling really thankful for this workout, It's intense and was really enjoyable since I didn't feel any knee pain while doing the exercises. Thank you Heather! Thank you for remembering there are also other bodies with different skills or capacities!

[@StefaniyaSpasevska]

More of those silent workouts, please!!! I started Uni and I work, too so I have to workout early in the morning when my neighbours are still sleeping so jumping is not allowed. Thanks in advance, love your work!

[@TheJazy04]

Yes when you don't feel like jumping... but still need to feel the BURN 🔥 Great W/O TY

[@maevemurphy9628]

I love all of your workouts, and so does my husband. Thanks for keeping us healthy when the gyms are closed!

[@IlenElla]

OMG. My sons school is giving him these assignments as workout regimen! I’m in love with it... we workout together and is so much fun for us to do all together!!! Loving it!!!!

[@Assassin-qt5qr]

I need help too

[@Assassin-qt5qr]

Teacher tell us to write 5 fact about this video I learned and 2 new vocabulary I learned and last what is the best park of the video

[@milasutareva8371]

I love most of your workouts, but this one is my favorite, am sweating so much, but I love it!! Keep up being such a inspiration, thank you so much 😃

[@tamararinehart6500]

I had to modify a lot of the moves due to my size but I was pushing myself to try the correct form even if it meant taking little 3 second breathers. Great workout. Will use it often and can’t wait to see my progress!

[@nancymills1884]

Tamara Rinehart Like you I have to do some modifications, but it’s easy to change them a bit until I can do the the full version.We can do this!

[@econdude3811]

I completed the workout. I'm panting. It was because of the pretty blonde with a great body

[@nakassjaartis7028]

Me too. I broke my shoulder a couple years back so I can’t do the plank so I modified it so I was doing it standing. Even with the modification I’m drenched lol

[@Kalavati.C]

Way to go girl! Keep up the hard work.

[@anitastringam9946]

I am enjoying all your workouts, I have been exercising regularly for over 40 years and I am so impressed. So easy to follow and no talking!

[@dianarestrepo7593]

i love so much that at some point in the middle you began to introduce other movements. i have to work on not getting tired with repetition, but this change for sure made it fun!! thank you so much!!

[@camillev83]

This was a great workout! I live in an apartment so trying to do workouts with jumping is a no go.

[@palomawhite6210]

Love this! Perfect no-nonsense efficient workout. Great music too!

[@danih3321]

This is gonna be super helpful while I'm self-isolating in my apartment, thank you!

[@sharibentley8132]

Loved this workout! I am dealing with a knee injury and the low impact exercises felt great and also provided a super cardio workout! Thank you Heather!!

[@FitnessforMamas]

This was a WONDERFUL SWEAT!! My stress needed this today! I'm way more at ease now. And I did this with my kiddos in the room. My little guy found it amusing to crawl around me 😄

[@cprettyred]

I absolutely love the pace of each exercise. Not too fast, not too slow. Keep up the great work. Your new subscriber 😀👍

[@mayc9483]

Usually I DON'T like "low impact" workouts, but since I didn't wait long enough after my meal to workout, I had to "settle" for low impact. I LOOOVEEEED THIS WORKOUT!!! It is sooo easy to transform as well. I incorporated light weights in some moves and little jumps in others. It is a GREAT workout for everyone!! Thank you so much! 🙏 ☺️

[@michelleescobar3097]

I've been looking for a low/no impact workout as I'm post knee surgery and THIS WORKOUT IS AMAZING!!! Got me sweating and heart rate up and so comfortable on my surgery side! THANK YOU!!!!

[@emilyelin2205]

Got my heart pumping, great workout! Thank you so much 😊

[@paulacampbell1458]

I can't thank you enough for these low impact workouts. I'm a long time exerciser but at 60 my joints appreciate low impact but still high intensity. Thank you Heather!

[@amyya465]

Love this! Perfect for the quarantine here in Spain and the neighbours! More of these please!

[@melodymaynes3737]

Heather’s workouts are awesome! Always feel like I have been challenged; the variety of exercises along with the motivating music makes me want to complete Heather’s workouts daily!

[@karellwilliams831]

I am a huge fan of intense workouts 😋 with lot of jumping🔥, but I am going to try new things. This is a good workout for Thursdays (Recovery day and still feel the burn)

[@aickapeke8569]

Lo voy a agregar en mi rutina diaria.. 🤗🤗🙂 gracias x compartir tu video..

[@kyrieoshea4725]

I have really grown to love your workout! I have been using them since January and can already tell a difference of how I can move my body better during the workout. I have issues with my sacrum which makes some leg exercises tough, but yours have really been helping me continue to move in the mornings!

[@TheNessabee28]

I absolutely love Heather’s workout! They keep my heart rate up constantly and it’s doable for beginners like me!

[@naomig3694]

Hi that was amazing thank you, i think you have kickstarted me back into cardio. I hate jumping and I live in an ancient apartment in France so this was killer and perfect. I will be following for more. Merci Beaucoup.

[@RG-sq5rx]

Thanks for this. I have knee and foot pain that gets worse with jumping, but don't want to stop exercising!

[@sylvanaherrera8450]

I appreciate how you've considered a low impact workout but still challenging! Thanks! Love your workouts BTW!

[@karinrayol615]

It’s amazing to revisited this workout again and noticing my progress! Thanks a lot Heather😍🥰

[@ImprovementisGrowth]

Appreciate this type of videos for those who are not physical able to do a traditional HITT workout

[@i.s.3001]

WOW - I feel like the HULK and I am drenched.... your workouts are AWESOME....LOVE THEM..THANK YOU!!!!!

[@meganlammers4411]

So much more than I thought it would be! Heather, you never cease to amaze me with your creativity. I actually enjoy working out now!

[@SuperRabbit28]

Love It! Thank you 🙏 At 150kg getting started this was a perfect workout that made me sweat, raise heart rate and not suffer joint pain.

[@calliejeancirillo1999]

Hi, Heather I'm in love with all of your workouts! I'm coming back from a serious leg injury, so this is helping to get my butt back in shape! Also - please post where you get your workout clothes! I'm in love!

[@boudenas]

Perfect workout with a twisted ankle! I can’t run but with that session, I’m really sweating! Thanks! I recommend!

[@aworshipper41]

Heather, you are a Godsend to me. Can't do the jumping and stuff any longer but still need to have a heart pumping workout and this is literally what the doctor ordered. Thank you for helping me & us in our healthy journeys!

[@allenwazny4355]

Thanks Heather! That is exactly what I needed. No bounce. Cardio mixed with strength. Perfect. Appreciate what you do for this space! Cheers

[@susanwong6471]

Great workout- I close my office door, change into gym clothes and half hour later, cannot catch my breath- thank you for designing such a “low impact” workout ❤️❤️❤️

[@fersboniatti]

When you watch the video and she's doing all the exercises without a single drop of sweat and you think "oh that looks easy let's do it" and then you die

[@jannag518]

Hahahahaha

[@samanthabalchand6692]

🤣

[@erikas.1303]

😂

[@lucguay4235]

Me; right now.... AHAHAHA

[@ErikaDavisCooks]

Exactly!

[@MissJuly20]

I’m so happy I found your page! I love your workout style! I love the music and everything :) Thank you for making these videos for us!

[@mistyauger1544]

I needed a "kick my ass" workout n this was IT! Love low impact cuz I have a bad knee but usually don't get a sweat like this!! Incredible! Love your workouts!!!

[@TheLadySomerset]

I really loved this workout. I am getting over injuries so this was perfect being low impact.

[@carina9948]

who's here for that quarantine glow-up?

[@jazzysk8rgirl]

Right here buddy! 😁

[@nrgbladex7670]

schoolwork. Just plain schoolwork

[@SirFreemann]

We out here

[@ninailda4928]

Let's get thissssss

[@lorriflint6303]

Right here with you!!

[@lorriflint6303]

Thank you so much!! Your video was shared with my by a friend and it's been two weeks since I went to the gym. I really needed this as I'm not sleeping well. Thanks for making a difference and helping us all get through the virus stay-at-home orders in good health.

[@elizabethpiatkowska8848]

One of the best workouts for me. I've been searching far and wide on youtube and finally no silly jumps and great heart rate pump. Thank you :)

[@missk3214]

Wow i doubted I could get through this workout im glad i pushed myself!

[@justyang8194]

Went all the way..did not stop..thanks to the music! Great job..got me sweating!

[@louisemorpeth2904]

This is a great morning workout - especially if you want to get your heart rate up without putting pressure on your knees. Thanks heather!

[@kislyakova]

Thank you so much, Heather! This workout is so well-balanced that i fell in love with it right away :) And i feel my whole body after. Amazing! So far i am doing a lighter version with push-ups but i hope soon i can do everything the way you do. You are such an inspiration!