Intense 30 Minute Full Body HIIT // No Equipment Workout

FREE 12 Week Workout Plan: www.heatherrobertson.com
This intense 30 minute full body HIIT workout will keep you on your toes with 28 different bodyweight exercises. Workout from anywhere and burn calories fast with this one!
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L I N K S
Website: www.heatherrobertson.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Onson_Sweemey]

I love how you put the ads in the middle of the rest. Actual legend.

[@candlelove0952]

The angry Croissant right!!

[@deborahmcmanus5890]

Hi Heather - I use your videos at least 3-4 times per week. But I would really appreciate it if you could do a video or several videos on the trampoline or sometimes called the urban rebounder. It is such an effective way to exercise without hurting your joints; not to mention lots of fun. Please consider and I look forward to rebounding with you in the near future.

[@zahira3927]

@@deborahmcmanus5890 dfjjllpoopppp0pppo900000000000000009090pp

[@christinelightner9816]

I like how you dont talk through the entire thing and your music is upbeat and fun.

[@roselinecheruiyot5128]

Totally agree

[@jesslabrunette]

Right! It totally pumps you up

[@lhnmr]

Very useful refreshing workout.never seen before

[@auraminkkinen2287]

Exactly!!!

[@melissalopezf1728]

Agree!!!

[@daniellejediny-racies6265]

Heather, you are the best HIIT instructor! I love the way have the timer and the window for the next exercise! You’re formats are excellent and help the workout move seamlessly. I also like that you don’t give instructions through the workout. I’m 42 and my body has never felt stronger & fitter. Thank you for helping me grow and become stronger and fitter as I get older.

[@Heatherrobertsoncom]

Thank you so much Danielle for the kind note!! I'm so happy to hear the workouts are helping you stay fit and strong!!

[@carolinedelosso6429]

I am about to turn 42 in September as well- I say “ditto” to what Danielle has said above ! I definitely feel stronger and I can do 20-25 push-ups at a time now like I did in my 20s😊

[@arnodunstatter]

Please no more music

[@mlaburbano2561]

Agree!!!!

[@christinanarendra6457]

Also in the 42 club. Been exercising my whole life. Heather, as far as strength training, I'm only doing your workouts from now on!

[@1024specialkay]

love that they are all different exercises! I get bored easily!

[@Heatherrobertsoncom]

1024specialkay glad you enjoyed it!

[@juliewalters7375]

R u a gemini?

[@cynthiatalmadge1186]

This is the best workout. If you do 20 minutes a day of Heather everyday you will see results! Love you Heather!!

[@pswearingen3455]

I LOVE your workouts! No talking and great music to get moving to, my only critique is that I wish you had a warm up and cool down at the beginning and end. Keep up the great videos though I will continue to do them!

[@amyball635]

For anybody who is curious, I burned 225 calories during this workout with an average of 164bpm. I'm 5'5, 120lbs, and fairly active! Great workout I love the variety on each move and it definitely gets me sweating!

[@Sunshine-ei3zj]

I wish i was your weight, i used to but I am 5'3 so have to be even lower

[@renatakoczka9757]

This was such a good workout, I swear this was one of my bests. The structure of it, the music, the small screen helping with the next exercise and the variety was just perfect. Thank you so much for this experience!

[@Heatherrobertsoncom]

I'm so glad you enjoyed it!!

[@ewindels]

As a committed gym rat who thought he was in decent shape, this kicked my ass. This crisis may revolutionize my health regimen.

[@kimberlyghorm8817]

Mine too! I am a Zumba instructior who taught 5 intense classes a week, and it this was no joke! Thankfully I survived it!

[@shivupivu03]

lol couldn't agree more!

[@alyssiaaahn7507]

I'm so happy to hear this. Because this workout had me regretting my decision. This was a lot harder than i thought it would be. But so worth it!!

[@LH-dw8qt]

Same. I think I'm going to put the weights down for a minute and focus on body weight/calisthenics.

[@geraldsilva3021]

I personally sometimes feel that homework outs are tougher

[@lorenzomirante6962]

This is the perfect 30min hiit workout! one of the best on youtube

[@vickilljoy6099]

one of the better workout routines I've seen on KZbin. -Easy to follow (love the "up next" feature) -Energizing music -No dramatic "oNe mORe pUsH uP" or the like from the instructor, just simply putting on a timer and showing the moves -Last but not least, fun and varied excercises. I've had a hard time finding a routine that doesn't hurt my back, but for this one I just had to replace 1-2 excercises (the frog crunch and possibly the reverse crunch). Thanks for the video!

[@millyturnerr26]

I DID THE WHOLW WORKOUT IM SO PROUD OF MYSELF

[@Dani-zk8uf]

well done, im proud of you too love!

[@sandragomez6767]

Milly Turner me to and my whole body hurt

[@Alvaro_Athletics]

Good effort!

[@syafiqahasseggaf]

Well done! That's amazing! I couldn't do the whole thing. I usually take more break than 15 sec 😂

[@evianderson1265]

YAY! Great job! Keep going! Proud of you😄

[@leslieperez8437]

who needs a gym membership when heather comes in clutch? thank youuu heather

[@BeckyProkova]

OKAY GUYS. I've been alternating between Pamela Reif, Madfit and Natacha Oceane for the last few weeks and let me tell you - THIS video was by far the most challenging for me! Don't get me wrong, I love those girls and I will continue to do their various workouts because they're super beneficial. But when it comes to a 20-30 min full body work-out, this one has taken the cake! Thanks Heather!

[@Heatherrobertsoncom]

Woohoo that's a killer squad of ladies. Thanks for adding me in the mix!

[@icycee8824]

Are you fucking joking this one has breaks Pamela doesn't have a break

[@chunli5593]

@@icycee8824 we must respect his point of view

[@icycee8824]

respect! respect!

[@polam42]

I love how each set is a different workout!! Variety is key for me and this workout definitely delivered! Thank you for this Heather! xxx

[@jolene1609]

It’s been years now. still as good as it was the very first time

[@TheRosadivine]

Perfect workout for a not so fit person like me. I've been doing your workouts for a month now and I can feel the difference....long way to go for me but I'm definitely motivated.

[@bakareva]

One of the best workouts I have ever tried! Surely will come back to watch and complete another home workouts! Thank you.

[@SevenTailedWolf72]

I actually really liked this work out mainly because we didn’t do anything twice. Definitely will be checking out more of your videos 😊❤️

[@christinemasi-layden26]

Love the music and no repetition. I get bored and less enthused when I know I have to repeat a set 3x. Nice workout. Thank you for sharing!

[@aurora_yt2468]

I've done this every day for just over a week now - when I first started I could only get to 10 minutes, middle of the week 15 minutes and now I've completed 20 minutes :D Hopefully by the end of this month I can do it all. I've massively changed my diet 99% clean eating and I've lost 4lbs so far :) I also do 30/60 second planks 5 times over the space of the day and my stomach is already much tighter (starting weight 172lbs) Edit 1: 2 months in and I stopped exercising for a couple of weeks but I've lost 12lbs (160lbs atm) :) 1 month till my holiday so I'll do an update the day before - I'm hoping to be 150lbs

[@moniquemedina2613]

Congratulations girl!! I was 160 and I lost 4lbs so far these first two weeks. Hope ur journey is going well. :)

[@merveceren7068]

hiii how is it going?

[@nuran7822]

is your belly fat gone?

[@movieanimeandcalmingmusic3183]

It is hard from start but when you used to do it you just can't stop

[@movieanimeandcalmingmusic3183]

@@nuran7822 this is the best workout for losing fat not just belly ..full body

[@kellyandrews8218]

I love this workout! Easy to follow, great music, great structure and order of exercises. Thank you!

[@daniellewinter1881]

my favorite part is how little space you need and how magical the body is! yes, i am calling this whole no equipment and 28 cardio/strengtheners magic!

[@katrink5424]

This was my very first HR workout I ever did. I searched for 30min home workouts during quarantine and this was what I found and did. Meanwhile I did her 12 week programm and now I am at her workout calendars. She literally changed my life and I never thought I could be so motivated doing workouts 😍 This workout is still one of my favorite ones, I do it from time to time, thanks Heather for releasing this many videos, I am definitely one of your biggest fans 💪🏼

[@aniivanova4751]

that was the first video I did from this chanel. I have to say-I LOVE IT. Excersises are not easy but not hard to do-you get tired,you feel it in your body,but it`s not like-i will never do this to myself (that`s how i feel about insanity for example :D ) But what I like the most-the music is awesome and no one is screaming-push up one more time or something like this :D

[@Heatherrobertsoncom]

Thanks for the wonderful feedback! I'm so happy you enjoyed the workout :)

[@sara-thefree7783]

I agreed best of all

[@bradypost1587]

Nice workout! Good variety. I work out 4 times a week, this still gave me a good sweat. Oh - really solid playlist, THANK YOU

[@christinerock6711]

Addicted to your workouts, Heather, especially full body HIIT sessions of 30-40 minutes. I’ve lost track of how many I’ve done. But the music on this one is the BEST!

[@smenjare]

Me: yaasss last exercise Heather: burpees Me: im dead

[@nujiarts]

this is relatable

[@melissalopezf1728]

I enjoyed so much!

[@mirasuominen2784]

This was my first exercise with Heather and still, after months of following, my all time favorite 😍 I simply love the music, the preview clips and no talking among with the versatile moves - some are easier and some super challenging! I think this is what keeps me coming back - some day I Will be able to do squat jumps for 45secs! 😅

[@myaereznik7269]

I've just started on my fitness journey, but this video is my favourite so far. I appreciate how there is no talking and the variety of all different excercises!

[@Mpumi207]

Your workouts never gets old and I am still sweating out of breath after doing your workouts for 4 years! you are fantastic Heather and love you lots💓💘

[@viviana7569]

I like how they were all different moves throughout, you showed the upcoming move and there was music. Overall, good 30 mins workout. Thanks.

[@bealin]

I ABSOLUTELY LOVED IT! i do really enjoy workouts with different exercises! Thank you so much for your videos Heather

[@Heatherrobertsoncom]

Beáta Linerová so happy to hear! 💪🏻❤️

[@ajcinnz]

Discovered your channel during the lockdown and it's been a lifesaver. I love your format: no talking, varied cool music, beeps, great production. There are so many different workouts to choose from (some real killers) which keeps it fresh and interesting. My husband and I are regular gym goers but you are keeping us going! THANK YOU HEATHER!

[@tinablevins1903]

Heather I just wanna thank you from the bottom of my heart I have severe depression and I workout everyday and I kick box and I do yoga and I lift weights.Since the covid-19 out break I haven't been able to really do much.So when I found your videos they helped me they helped me get to where I need to be and I appreciate getting my heart up there and bringing all these calories I am so thankful that I found you thank you for your amazing job that you do it help change lives god bless you

[@justine9980]

love this workout! thank you for having slower moves and not a lot of jumping around. My type of workout:)

[@katherinesouder3261]

I was getting so bored of my same workout DVDs! Thank goodness I found you! I've only done a few of your workouts so far but I love the new challenge! 60 and trying here!

[@andreacox4452]

Been working out for a week now and this is the first video I came across that is easy enough for me to ALMOST do all the workouts and actually has be pouring sweat!! So happy I came across your channel, can't wait to work out to more of your workouts.

[@melissahejtmanek3408]

Just finished this workout! Exactly what I needed while traveling during the holidays. No equipment, 30 min or less, and nice and sweaty!

[@ashleegowdy8503]

been using this everyday for the last year and my god i wouldn’t watch anyone else now, you still totally kick my butt but i’m noticing a major different !!!

[@elainekommenge1157]

great workout! Love that the visual cues are so good I can listen to an audiobook while working out! I also really loved that nothing was repeated. Thanks for sharing your workouts!

[@Heatherrobertsoncom]

Woohoo way to multitask! lol :D

[@rachelsoucier3380]

Dear Heather, as a fit mom of 4, I’ve always made nutrition & exercise a part of my lifestyle. My now 5 year old son was diagnosed with Leukemia last June and my entire world was turned upside down/inside out. I had to force myself to work out after he was diagnosed. But as a part of my self care, I knew it was vital that I exercise still. The gym, a place I previously frequented every day, now gave me severe panic attacks. I tried many different fitness videos, but not many were very challenging for me as I am used to intense training. I finally found Your videos in a desperate search for a resolution! I’ve been wanting to say thank you Heather!!! I cannot begin to express to you how grateful I am for your videos. I love how organized they are and how there are different types of videos that target certain muscle groups. I’m now able to go to the gym a few days a week but I still do your videos at home twice a week. Sometimes I do one of your videos at the gym as a warm up before I lift instead of running the treadmill or doing the stair master. Please continue making videos! You are awesome! You’ve helped me so much 💜🙏🏻! Love you! -Rachel Soucier

[@christinepastrich1375]

I also enjoy your attitude and personality: you’re friendly, but get right down to business. Also, I find that if I can’t keep up, I just do what I can and- boy- do I sweat!! I do a Heather work Out at least 3 times a week and love how I feel after!

[@neia1967]

O melhor canal que encontrei!! Amando, apesar de não ser em português e eu não conseguir legendar, dá para aproveitar tdo o conteúdo!! Parabéns!!

[@sharmilanasheed8880]

This was absolutly fantastic during these times of Corona and not being able to go to the gym. Definitly would recomand this workout !!

[@user-lq1hd8uf4u]

Hello, I live in Russia, let's be friends? I learn English and want to practice it )))

[@user-lq1hd8uf4u]

I am a girl)

[@murremberme6856]

I love how you look so natural while doing this workout, just like the rest of us! Would always prefer your workouts to others!

[@martialaw566]

I absolutely love the way you preview the next exercise during the rest, its really easy to get into your workouts! :)

[@bucwildwr8]

My wife and I started doing home workouts since our daughter was born recently, and this is by far our favorite so far. We love the "up next" feature and the layout of the workout. Thanks!

[@lindsaylitton4950]

I NEVER comment on things but I had to stop by and let you know the way you did your video was geneous. Sometimes a new work out it stressful because you don't have enough time to see and think about the next move. Subscribing for sure ❤️❤️ great workout also 💪👌👌

[@sonamdikilepcha1133]

The best part about your workout routine is the music .It gives me energy to continue till the end without hearing about directions like other trainers. Thank you!! You are good !!

[@michelehellebuyck8227]

I love it! best part is that you aren't continuously talking which allows for playing music or just focusing on the moves

[@robint3163]

New subbie. Loved this work out. Music was fantastic. Exercises straight-forward, nothing complicated, but really gets you sweating! Keep up the amazing work Heather!

[@Heatherrobertsoncom]

Woohoo! Thanks for watching Robin - glad you are enjoying the format :D

[@Sincerelychals]

Just completed this workout, I absolutely love the variety!! 👍🏾👍🏾

[@Ifitemspakistan]

How many calories will be Burnt with these hit work out of 30 mins?

[@Alicevagyok]

one of the best HIIT workout ever. Great music, a lot of exercises, long workout. Thank you Heather! :)

[@chemilani5997]

Thank you for another one of these “no repeat” workouts!

[@amybuck765]

Loved it and the music was awesome - Thank you Heather (:

[@crissybabe92]

great home workout. Got a good burn! Thank you for this. I love that theres no talking in the video! Makes it fun to follow!

[@8-bit-giving]

amazing! i love that you aren't talking the whole time, please take this the best way :) i feel way more energized and motivated when the instructor isn't talking and the music just flows you :) thank you!!

[@elizumba]

Love this workout, especially the fact that the few moves that have impact can be easily modified. Really love your channel! Thank you! :)

[@QQNAable]

Omg this was a really tough one, even tho i did the push ups on my knees and i paused it a couple of times to catch my breath, im sweating so much! Thank you ❤️

[@Lillian-ey6dm]

im sweating so much already after 10mins! love the entire workout!! thank you!

[@trishl707]

Love that there’s music built in And a timer. It’s just the absolute best.

[@MarCariB]

Your work outs are my favorite exercise and music combination is amazing love u happy 2020 !!! Heather love from Mexico 🇲🇽

[@hayetbouchaoui9958]

Great work out! I loved it, I decided to get in shape with hiit and IF, this really helps me working out full body at home, thank you 😘

[@Heatherrobertsoncom]

Awesome! I love doing HIIT and it's so easy to stay on track from home or while you travel. Glad my videos are helping!

[@jadaperry6837]

It is literally 3 o’clock in the morning but I just had the best HIIT workout ever I am drenched in sweat and am sweating in places I never knew I could🤦🏽‍♀️ but I am gonna make this an everyday workout for me it is almost the same as going to the gym but way better in a way!!😁

[@ecks7165]

I feel awful because i got sick and i already knew my motivatio. was gonna go down. It does help to see someone else do it with you so you don't feel so alone. Thank you for making this. I'm going to try to get back into my routine!

[@christagomez4108]

The music just kept me going, great energy awesome workout! If this is a playlist I would love to know which one . Thank you !

[@QML408]

Yay!!! I did it!!! Now, I'm on to my yoga. 😊👍🧘‍♀️💪💪💪💪💪💪👍

[@yvonnezido]

I just did this workout with my kids. They are 10,6 & 5 lol. They’re out of school so now they have at home p.e with me. They did about 2 seconds of each workout so I think they did pretty good

[@greenguyz3775]

I'm 10 and I got through 35 seconds and then broke lol

[@fazeyamba5343]

@@greenguyz3775 can relate lol

[@HealthyMeHealthyPet]

I just found your channel. I love this workout and your format! The format makes it easy for this 61 year old to follow. I have worked out since a teenager but have gotten out of shape for the last few years (hip replacement, carpal tunnel, etc.) Every workout I have found is hard on my joints. Starting with this workout (I am doing all your workouts now) I am on my way to feeling fit and strong again! A simple thank you cannot express my gratitude!

[@LosOGradysinMexico]

Loved this, thank you! Clear, easy-to-follow exercises with safe, proper form and movement...says a spinal surgery warrior! ;-)

[@t.w_artsy7133]

1 like= 1 rep of this workout rep 1: it was so hard, but I made it (with two or three modifications - crab walk, planks, lunges, pushups etc)

[@helenavirtanen1814]

Are you still doing it?

[@rayah.8807]

i like how you did it once and never went back to it again LMAOO MEEEE

[@gisellegarcia748]

Just started this today and I loved it and it killed me! I’ve been trying to lose weight and I have before with other workouts but this one is by far the best with how much it intensifies! These are definitely my new workouts! ❤️Also I love having workout music playing in the background and this one does it!

[@danielleewacha1587]

This is the best workout I've done in a while. I thought I would really miss the gym, since being isolated at home, but I love this workout more! Really kicked my ass! Thanks Heather!

[@FitnessbyVivi]

You look fabulous. Excellent video. New subscriber 🙌. Wish editor app are u using. Beautiful job ❤️

[@Heatherrobertsoncom]

Thank you so much!! I'm currently use Premiere Pro to edit :)

[@FitnessbyVivi]

Heather Robertson thank you so very much for responding 🧡. You’ve done an amazing job. I love your channel, your routines are perfection, and you look fabulous 💖. Well done 🙌

[@jotadejavi]

The burpees at the end are just pure evil

[@catlady3147]

I just did this workout and thought how dare she do this to me?????

[@chelsiefisher9904]

Holey crap balls I made it!!! You just worked my butt sideways. I honestly didn't think i was gonna make it. I was dying at the 12 minute mark. The best work out I have found yet. High five!!!

[@IS-me7oy]

You made me to be proud of myself!... AGAIN! THANK YOU!!! "just what I need"-workout!! and the music is cooooooool! thank you!!!

[@hose3262]

It’s funny how i thought I was in good shape.

[@Alvaro_Athletics]

😆 well done

[@maia7090]

Jeez lady, you mean some serious business. Love the vid. Just found your page, hopefully it's the start of a better, healthier, happier me.

[@bonolophaladze3379]

Love love the vid. Thank you very much

[@kerryswan1875]

Thank you, Heather! With my gym closed and not owning weights, I didn't know how I was going to stay in shape. I LOVE the format of your videos and know I've gotten a solid workout in each day! Thank you for putting in so much hard work!

[@ginajackson7476]

THANK GOD finally a good and challenging HIIT workout with good music to keep you pumped up!

[@danip815]

Its gr8 that u jus have to do these exercise once.. I’m like God, once its over its done don have to repeat it so keep going😊

[@SolLucia6]

Who is here after Coronavirus Quarantine ?

[@shankarkumarsadhu8189]

Me Me Me

[@daymionjay]

Yuuuup

[@xaloumi1994]

So true. Well, keep your blood clean, your body lean, and your mind sharp.

[@linasbruzas4150]

I will use it for physical education

[@evie2828]

haha me

[@yathujana7153]

I've done this workout a lot in the last couple of months. Absolutely love it!

[@marymassong2193]

Love the workouts where every move is different! Thanks so much, Heather! You're the best!

[@Ifitemspakistan]

How many calories we can burn with this full 30 mins of your workout?

[@outinnaturee]

who else tried to confirm if heather was sitting on something during the wall sit exercise because of how comfortable she was?

[@sophiemenestrier6335]

😂

[@Dixonbrandi]

Amazing total body, I just love love this type of training. So fun and upbeat! So happy I found your channel. Thank u! Warm up and cools downs would be great included in the workouts. 💕💪🏻

[@Heatherrobertsoncom]

Glad you enjoyed the workout and thanks so much for the feedback! :D

[@momwife7082]

Love this!!! I was just starting to think before this how over I am of Rounds. Doing 4 or so exercises in 3 or so rounds. I needed this and more of these!!!!! Thanks!

[@readyandsettochangeplace6620]

This is my favorite of your workouts, until now. Thanks Heather Robertson, you are really helping me workout. EK

[@Heatherrobertsoncom]

Happy to help EK! Keep it up :)

[@rebeccarichards5023]

Great workout, thanks! Could you possibly do a workout focussing on the biceps and triceps using weights please. I have been trying to work on firming and toning the backs of my arms.

[@Heatherrobertsoncom]

Thanks Rebecca! I will add more upper body workouts to the list :) In the meantime try out some of these: kzbin.info/aero/PL2ov72VWpiOqyazKk_xVAaw_01NDQILqq

[@rebeccarichards5023]

Heather Robertson Thanks, will try them

[@cdette8]

This was fun ! But of course kicked my behind ...

[@giscar7834]

I thought I was fit but this workout prouved to me that I have work to do. I was already feeling dizzy by the end of the second session. I managed to finish the workout, but not without struggling. Will recommend this workout to you who want to challenge your fitness. Great workout and one of the best of 30 minutes workout on KZbin.

[@AlexysB]

Another great workout, Heather! Thank you for posting.

[@Someone-lf2si]

Throughout this I was thinking about who I was doing this for, not me, not my family or friends, but for my mirror 😪

[@nikolajmadsen5877]

ok karen

[@Someone-lf2si]

Nikolaj Madsen how rude! Let me speak to your manager 😡 (please dont like your own comment, its petty)

[@nikolajmadsen5877]

@@Someone-lf2si didnt like my own comment karen

[@Someone-lf2si]

Nikolaj Madsen mhm ok

[@monikaspevackova5366]

Every like: how many times im gonna do this. Sorry for bad English xd

[@thuhuongvu6907]

my like worth x10000 your effort. lets do it together! cheers!!

[@melissalopezf1728]

@@thuhuongvu6907 let's do this!! 🧚🏻‍♀️

[@beanieella]

Enjoyed it even though it was challenging. I really appreciate that you pay attention to good form - it’s such a good example to those of us at home.

[@melindachristensen8140]

Thanks for kicking my butt, Heather! Who needs a gym when I have you?

[@ashleymgarvin]

How does 45 seconds feel WAAAAY more than 3x the 15 second breaks !!!

[@mykeviajones5514]

Literally dying & I'm not even done fml 😰😰😰😰😰