Low Impact Vertical Step Aerobics Basic Workouts - 34 min 127 BPM

[@goodmemes3930]

Happy new year Chris Wisch for u just the best of all❤️ I Love vertikal stepping mush more .thanks for that Great session👍🏻 Best regards from switzerland

[@monicaf3425]

Happy Sunday family. ❤

[@sae1887]

💕 vertical step.

[@gerrimcgrath6878]

Oh goody, a vertical step!!!!

[@friedabean1]

This was so fun!! *off to stalk all the vertical workouts* 💃💃💃

[@heatherbrown8841]

Thank you ❤

[@claresleigh2418]

Forgotten how much I enjoy the challenge from turning the step. Loved this thx ❤❤

[@terryzigmund325]

That was fun and it feels great to learn those new steps!!!

[@tinarodman2674]

Nice change. Now we need a fast one of these! 🎉. Love vertical step. ❤

[@MichaelBond2013]

Great 1st class of 2024. 🎉🎉

[@BevFerrara]

Great vertical step workout and easy to follow. Really got the heart pumping! ❤

[@Mom2my4blessings]

Vertical step is different and a nice change. Thank you Chris!

[@MarcelloDiPiazzaWanderlingh]

Happy new Year to Valeria e Marcello from Palermo 🎉🎉🎉

[@CDornerFitness]

Happy new year!!

[@rubiadrianasaucedo9325]

loved this workout! I would do it a million times 🎉

[@danielmanktelow7477]

Thanks Chris for an awesome fun and hard work .workout today.its so great to be part of your fitness family.i am so enjoying the workouts .thank you for all your hard work .and encouragement Have a great new year .see you in 2024.from Dan.here in the uk💪💪👍👍👍

[@CDornerFitness]

Thank you so so much!! Happy New Year!

[@danielmanktelow7477]

@@CDornerFitness that's okay Chris. Ready for today's class up for it.from Dan.m

[@laurasproat618]

Love switching it up with some vertical step! Fun!

[@veggicat]

yeahhh....great step class....vertikal step is good for my Balance....very very good....thx dear chri😊❤

[@janicebrookes8808]

Very fun routine!! Thank you😊

[@DawnDamato]

Love this vertical format! Thanks again

[@wendielocke]

You are the best Christina! x

[@madelinewilson4676]

Loved this the workout for body and mind! 🙌🙌

[@lduback5719]

Love vertical step

[@MicheleTramuto]

I like the vertical step❤

[@anastasiabritt9168]

I love vertical step and really appreciate that you created this one. It's a good challenge for my brain and my body!

[@janewolyncewicz1945]

Well my first vertical step was a real brain workout. Isn’t it funny how just turning the step around changes how confident you feel moving. Rewound a few times but still really enjoyed it and will give more vertical step sessions a go now. Thanks Chris for always making it a challenge and a chance to learn b

[@CDornerFitness]

Great job Jane!

[@christinemayopowers]

super fun workout and good challenge for the brain with the vertical step. Thank you

[@alessandrafalconi9370]

Did this vertical step again today after Weight live! Just love step so much, I cant help it! Thank you Chris! 🇨🇦🙂💕

[@Paula-NC]

Loving these workouts!! 💗

[@Risa-rt2yt]

AWESOME class! Thank you! 💪🏽

[@janetski641]

This was definitely basic/intermediate because the moving forward and back being less familiar. It was a great change! One of many reasons your workouts are so valuable - never dull! ❤️🇨🇦🍋

[@cathywoodhouse5340]

Thank you for your innovative choreography. Love your classes!

[@MaxBlumberg1]

HNY!!! Thanks for an amazing 2023 Chris and here’s to an even better 2024! I do love me a nice vertical step - more more please! Maybe even some advanced?? 😀😀

[@michelleg2112]

Happy to revisit this.

[@joyceconnor]

Awesome workout!

[@danielmanktelow7477]

Bring it on.i can't wait.from Dan.m in the uk.see you at 9.00am

[@claire308]

This was super fun on a busy day!

[@pahickey]

Great class thank you.

[@jeancorbeil1512]

That was a good one. Loved the choreography. ❤

[@milissasfitness]

Many thanks❤

[@lisandrasantos1559]

Great workout!!!🎉 Had fun while working out!❤ And it is really good for your memory too.😅

[@pennyoubre2975]

I absolutely messed this up the first time it was posted but this time I nailed it! Loved it!! Music was so conducive to the choreography which was awesome by the way. Thanks Chris & HAPPY 2024!!

[@Jay_Angel]

Revisited This great one❣️ thanks Chris ❣️❣️🤟

[@patj7874]

love a good vertical step for a little change, this was a good one, thank you!!

[@canadiancatrina]

Really enjoyed the change and something different. Thanks Chris!

[@chelsealynngreco]

Since this was vertical, I felt it was a bit challenging to get the hang of some of these moves. All though it was at a slower pace, I used double risers and burned a ton of calories for a 35 minute workout. Thanks Chris for another fun one and keeping us coming back for more and more.

[@JulieB61]

Great class! I like the occasional vertical step for variety. As always, I love your teaching style, really helps when building the routine to add sections at a time! Thanks Chris!

[@ananaie2491]

Thanks

[@CDornerFitness]

Thank you so much Ana

[@christinaanderson777]

This is the first vertical step workout I've done and I really enjoyed it. It was definitely different and new to get used to, but I liked the change up. Thank you!

[@lindas3873]

Great workout!

[@rosemarymerkel1801]

Great class thanks

[@ladytessca]

Great vertical workout! Love the way it challenges my brain - hard to believe just turning the step sideways can make such a difference to the way we process things. I love the way your classes give me a brain workout as well as a body one!

[@pointitpaula9844]

Loved this awesome step class! It’s weird how different it is to do vertical! Definitely basic/intermediate! Enjoyed this one!❤️💪🏻

[@Paula-NC]

Did this one for the second time today and love that I stumbled a bit! I feel so heroic after I get the choreo down by the end while challenging myself :) Another goodie!

[@nicolemartin4731]

This was an awesome workout!!

[@melanielegge9107]

Really enjoyed this one love the way you tie everything together. Great music!

[@jackieg.7492]

Great workout. The vertical step position makes everything feel a bit different. Thanks so much!

[@HeatherMarieVA]

Jan3 doing this for first time and loved it!!! I’m going to put this in my favs so I can do again. I didn’t think it was too intermediate. Like Chris said … just different vertically❤

[@Omi_Palomi_NH]

Great workout ... a little different and will definitely have to do it a few times to get all of the moves down. It really challenged my mind.

[@randyrobinson4917]

Happy New Year Chris! And thanks for the fun vertical step class, love these!! Here's to 2024! 🎉

[@MicheleCharles777]

Sweaty workout! Good combo of exercises. Thank you and wishing you a happy new year 🎉❤

[@Jay_Angel]

I was going to take this class THIS weekend❣️ I LOVE STEP CLASS❣️

[@angeladanley5478]

This was great! I fumbled a bit, but I love this!

[@ortegajen]

Thank you so much! I am pretty inhibited physically, and you made things fun!

[@CDornerFitness]

YAY!! I am so proud of you!

[@louisemenzies172]

definitely an intermediate for me! i struggle with the transitions - especially getting onto the T step! So, a 34 min workout became a 50 minute workout!!! I kept re-winding, and trying. No - i didn't master the moves but got a little bit better and still had fun. Thanks Chris! ⏪▶⏪▶

[@CDornerFitness]

AHHH< but you stuck with it!!! YOU ROCK!

[@Jamboree91]

Super fun!

[@Anne-Marie60]

This really becomes more intermediate when you are on the 2nd riser. I’m aiming for the 3rd riser but not there yet. This is very much a go to step routine for me - I love the moves. The music is also perfect with the routine! 👍♥️🙏

[@CDornerFitness]

Great job!! I don't really recommend using three risers unless you are over 6ft tall. Too much on the knees

[@Anne-Marie60]

Ok thanks for letting me know. I’m only 5’3. Enjoy your Sunday!

[@barbarabailey927]

This was a great way to get my body back into the swing of the weekly routine!! Thanks for a fantastic vertical step workout, I love this format for a change once in a while!! You’re the best!!!❤❤❤

[@kourtnieboncher]

Happy New Year🎉

[@nerminadel7444]

Excellent thanks so much Happy New year 🎉

[@DebbieBraco]

This was a fun one! Chose this to start off the new year on the right foot! Happy New Year :)

[@claudiaene9930]

Thank you for another effective and fun step workout! I wish you a Happy New Year, good health and energy. You are the best! Kisses to Louie and Anna, and thanks to all your team!🎉🥳❤

[@CDornerFitness]

Happy New year!! Thank you so much!!!

[@joanns2681]

Nice change of pace

[@kristenevans6782]

I love this workout! It's challenging but not so fast I can't pick up the moves as I go. Thank you Chris, this one is awesome😁

[@CDornerFitness]

You're so welcome!

[@CarolynS-A1z]

I really liked the vertical step. It was fun and a great workout!! Thank you and Happy New Year!!!

[@CheleCanWillDo]

Great way to mix things up. I hit my December challenge of walking 3 miles daily. Your step videos helped to make it fun and added a nice variety to my treadmill workouts. Thank you ❤️.

[@CDornerFitness]

That is awesome!

[@loreliemasters5645]

This is a great way to celebrate teh past year and welcome the new one! Thanks for all you do, Chris.

[@CDornerFitness]

Our pleasure! Happy New Year!

[@PaulineDiks]

From the Netherlands, thx! My first time steps at home, and is a great workout to being fit this new year ❤

[@CDornerFitness]

Happy happy new year! Thank you for joining me!

[@amandakeenan2760]

Vertical is so fun!!!!!! We need to bring back "walk the runway" because stepping with sass in my speciality!

[@CDornerFitness]

Ha, sounds like you need to be here when we do it!

[@lsimpson93543]

Ok, this vertical step was a challenge but a good challenge.....I loved the combination of the choreographed moves.....these moves were really fun, although I did get confused on the combination....So what did I do???? Rewind!!! Yes, I went back till I got it.....this was really a lot of fun. And your smiling face and giggles make it more enjoyable 😉. I will definitely do this one again....tomorrow 😄

[@CDornerFitness]

WOOO YAY!! great job!!!

[@soniamathisson2719]

Did this at the end of another short step and at 1.15x. Great way to work the bench in a different way! Thanks Chris for continuing to mix it up! Happy New Year!!

[@creatormom123]

So fun! Thanks❤😊🎉

[@CDornerFitness]

Glad you enjoyed it!

[@humesdae]

I could not warm up today! I used this vertical step class to get warm. Sweatshirt came off pretty quick and now have a little sweat going on from this class. Tougher than it should have been only because I did your legs class from Jan 4th, 2024 yesterday and definitely feeling all the leg muscles this morning!!😂

[@CDornerFitness]

Oh sorry about that legs class!! Mainly because I still feel it LOL!

[@deblandis8393]

Thanks for reposting this one, I haven't done as many vertical step classes. I was glad for the 127bpm and for me it seemed more basic/intermediate and I did make some mistakes. It could also have been due to "brain fog". LOL Wishing you and Kevin a Happy New Year!

[@CDornerFitness]

Happy New Year!!

[@klm123cnm]

My first vertical step with my full sized step, a bit of an inner thigh workout. I liked it.

[@CDornerFitness]

Great job!

[@lauriemccarroll4251]

Really enjoyed this one today. Thank you for keeping them fun and engaging-hard to do I’m sure!

[@suzannemanning4135]

First ever vertical step I've done...I'm usually a chicken when it comes to advanced moves. ❤ your music 🎶 on here...I'm sweating 😅 like there's no tomorrow 😊

[@rondacress2873]

Thank you for the great workout. Happy New year!

[@CDornerFitness]

Happy new year!!

[@WarEagle23]

Love, love the vertical step!! This was such a fun workout and a great way to kick off NYE! 🎉 Happy New Year!

[@hotelbobjohnston6794]

Happy New Year's Eve Ms.Chris! Hope You Are Having A Wonderful Day!

[@CDornerFitness]

Happy New Year!!

[@charylsuzuki]

Super fun! Loved the vertical step and loved working my brain! Best wishes for a Happy New year Chris!🎉🎉❤❤

[@CDornerFitness]

Happy New Year!!

[@SpaceCatGalaxy]

Happy new year 🎉 this was fun thank you

[@CDornerFitness]

Happy New Year!! Thank you so much!!

[@jeanettekruse8035]

Thanks Chris ! I really like the vertical step and appreciate all the effort you put into these to make them challenging and interesting. The moves seemed basic enough for me😅❤

[@graciemullins4119]

I really had a hard time with this one. Tomorrow I'm going to try it again. I will get it.. it's just going to take time with this one. 😊

[@m1m588]

Happy new years Eve, Chris. Love the vertical format. Best always.

[@CDornerFitness]

Happy new year!

[@AngelaDsouza-v1t]

So much fun! I would say it's basic, but not beginner. Like I wouldn't want to do it as my first step workout ever. Happy New Year!

[@CDornerFitness]

Thanks so much!!!

[@ananaie2491]

this was fun - my brain kept trying to turn the bench around :-))) ty❤

[@CDornerFitness]

HAHAHAH

[@veronicagallagher182]

Not live!!!! But hit the thumbs!👍

[@themakersjournal]

A great one for getting back into a step routine for the new year 🎉 Happy New Year, Chris! 💓 Thanks for continuing to look after us all with great workouts! 👏🏼 I promise not to be a vampire this year 😅

[@CDornerFitness]

HAH Love it Micky!! YAY!!!! Happy New Year!! Thank you so much!!

[@marilynanderson8838]

Thank you! Great again! I was wondering if some day you could include the song Cotton Eye Joe in one of your step workouts ?

[@marseysloumatis4753]

He is sooooooo very very very cute your boy Loui ❤❤❤❤❤❤❤❤❤😍😍😍😍😊😍😍😍😍😍😍😍😍