LOWER BODY: BALL Leg, Hip, Glute Exercises to Warm Up, Squat + Lunge Alternatives, Muscle Activation

[@judya8392]

Oh Jessica, I sooooo love seeing new workouts from you and this one looks AMAZING!!! It will be fantastic as an add on to one of your walks .....I have them all and just bought the new DVD series, which I am loving!! I am sooooooo happy you are back!!!!!

[@Jessicasmithtv]

Thank you so much Judy! So happy to hear you are enjoying the new DVD series, YAY! So excited to join you for this new session soon too. :)

[@tracyazgal]

Jessica, thank you for these great new workouts! I bought your entire new DVD set and these new KZbin workouts filmed by your beautiful pool are the perfect compliment to them!

[@ninag.9304]

Thx, for your professionell Workouts. It's a lot of fun. Greetings from Düsseldorf (Germany).

[@76Christie]

Sneaky sneaky! There are a few great burners in here!! ❤❤❤❤❤

[@robinkay9024]

This was perfect for my lower body workout week. Thanks.

[@maryk3151]

I love your knee-friendly workouts. This one was subtle, but effective.

[@patricias1925]

Wow, I had a ball 😉 Truly this was fabulous, love da burn ❣️ Much love and appreciation from Holland 😘 Thank you dear Jessica 💋

[@SamanthaBellerson]

So good! Glad you are posting again~!

[@melissab467]

I really enjoyed that. Thanks!❤

[@brendasullivan4095]

This was such a learning curve for me, thank you so much jessica ❤️

[@racheljohnston7846]

This will go great with your cardio mat fusion 2 that I have in my playlist to do tomorrow . Thanks !!😀

[@Jessicasmithtv]

Oh great combo! Thanks for checking it out Rachel! Can't wait to get moving with you soon :)

[@carrie3537]

I love this! Perfect. Thank you Jessica.

[@Jessicasmithtv]

Thanks for checking it out Carrie! :)

[@joanfude]

I love all of your ball workouts Jessica. I’ve already decided to make a change to tomorrow’s schedule to try this one out!

[@jamescarvey2133]

Grouping these marvelous videos has made it so easy for your followers ( Die hard fans like me) to build a viable routine much appreciated🙏🙏🙏

[@amydougherty836]

Hi Jessica! Thanks for the new video! I love these moves (elements of L&S!).

[@robinlindblad8573]

This was just what I needed today! I must have done something to my knee a few days ago, as it has been swollen(a little) and painful---but I still wanted to work out. This gave my legs some good energy without stressing my knee out, and now I feel like I can start my day out "on the right foot!" Thanks, Jessica!

[@kathygriffith3227]

Thanks Jessica. I'm not able to do squats or lunges, and this was a good alternative. I did it this morning and I really liked it.

[@lisabarbee7974]

I love this workout and think it is very effective for working/activating lower body muscles.

[@kathymills1925]

Can’t wait to try it!

[@Jessicasmithtv]

Thanks Kathy! Can't wait to get moving with you soon :)

[@nattywho]

This looks like something I should do a few times a week, to tone things up some more! I feel like exercises like these get more into specific areas than weight lifting! And, frankly, these exercises are far more difficult than pushing those heavy weights…lol. Thanks, Jessica!

[@Jessicasmithtv]

These are definitely tough in their own special way! Thanks so much for checking this one out :)

[@dawnbrady2190]

I loved this one! Workouts that I do never barely target these muscles, specially the inner thighs. Was surprised I wasn't super sore the next day. Love love love!

[@Rachel-wg3nv]

Love this workout, it is relaxing and activing at the samen time. It's the music and your easy going style of coaching. Thanks for making this great workout, I really felt my legs :)

[@sofiazhang1584]

Hi Jessica. I love all your workouts! I recently tore my ACL and am awaiting surgery. I have regained full range of motion but would really love to have some workouts that are particularly knee friendly for those of us who either will have surgery or will have recently had surgery. Looking forward to seeing them!

[@Jessicasmithtv]

Hi Sofia! I'm so sorry to hear about your ACL tear! Hopefully you can work with a physical therapist who can offer you specific guidance on what is best for your knee as you prepare for surgery and afterwards in order to heal properly. Wishing you a full and speedy recovery!

[@kellypantaleoni5166]

Thank you for this awesome lower body workout! I loved it💙

[@laurabeck2738]

Love this lower body workout!! I added this onto a Sculpt and Abs class this morning and it was the perfect finisher!!! 💛💗💛‼️

[@pamelabellino2171]

Awesome, like usual👍💪

[@Jessicasmithtv]

Thanks so much Pamela! :)

[@randilui7029]

Great new workout. Thank you! Apparently I am too short as had trouble holding the ball in all the exercises so switched out to a pillow for some of those. 😆 (Even let air out of my ball, which is just like yours, but still couldn’t always “hold” it. 😂) Thank you for the new workouts. Now on to your new, and a new personal favorite, Total Body Short Circuit. ❤️

[@ajaj546]

Love this workout Jessica! I made this part of Optional Movement Day in your Strong + Centered Series. I am finishing week 7. It is a super awesome program!

[@nhgrl68]

Looks like a great workout. Thanks so much!

[@Jessicasmithtv]

Thanks for checking it out! Can't wait to get moving with you soon :)

[@dt2phillips]

I have a barre ball! I’m doing that sometime!

[@Jessicasmithtv]

Yay! Can't wait to get moving with you soon :)

[@FewGoodTravelers]

Love the modifications for bad knees. Thanks for posting this. 😃

[@Jessicasmithtv]

Hope it helps! Can't wait to get moving with you soon :)

[@karolinaciucias664]

can't wait to try it

[@Jessicasmithtv]

Can't wait to get moving with you soon :)

[@gingercaris1553]

G-R-E-A-T!!!!

[@Jessicasmithtv]

Thanks Ginger! :)

[@6hypnone]

Is it normal, when doing clamshells, for the top hip to crack? Both hips crack on their respective sides. It's disturbing.

[@cherylcosgrove511]

Who has their dog’s ball right now?🐶

[@Jessicasmithtv]

Love it! As long as it works, right? I'm sure your pup is confused as to what you are doing with their ball, haha! :) Thanks for moving with me Cheryl!

[@cherylcosgrove511]

@@Jessicasmithtv I love your content always something new and interesting! I have bought through your digital store as well. Keep up the motivating content Jessica!! You’re on the top of my “ go tos”

[@lindasepulveda4415]

👍🏻👍🏻👍🏻👍🏻👍🏻🥰🤗

[@pamelahinds9593]

Glad your back , but all lower body on the floor, no thanks.