Lower Body Supersets Workout // Day 48 HR12WEEK 2.0

[@Heatherrobertsoncom]

Legs, legs, legs! Who's feeling the heat after those supersets!? Oww oww 🙋🏼‍♀️🔥

[@yayicm8560]

After Glute Bridge Pulses🥵🤪 🔥🔥🔥 oh my god!! 😆

[@Isilyal]

Yes yes yes !!!🔥🔥🔥🔥

[@virginia2112]

🥵 I am a sweaty mess after that but man do I feel more in control when I’m moving with heavy weights, especially compared to week one 😆 Thank you HR 🙏❤️

[@Jooniebug]

Meeeeee!!! So worth it though!!

[@sheenelaenietes997]

🙋‍♀️🦵🦵🥵🥵🥵🔥🔥🔥that's another killer leg workout for tonight 🥴😵😵‍💫🥵

[@silky_veil]

Today was a very special milestone for me! I had only been using 10 pound dumbells and they were starting to feel light, I picked up a set of 12 pounds and used them for the first time today! Thank you Heather!

[@Heatherrobertsoncom]

Yaaassss 💪🏽💪🏽

[@silky_veil]

@@Heatherrobertsoncom I think I'll need some 15s because even 12 felt like not quite enough! Love to feel myself getting stronger 💪 thank you Heather!!!

[@analuizajardim4858]

Heather, you’ve been a lifesaver this pandemic when I couldnt go to a regular gym and changed my mind about working out from home. I dont think I’ll downgrade home workouts anymore. Never stop (cause I dont plan on it)

[@Heatherrobertsoncom]

I love to hear this Ana Luiza! Thank you so much for your continued support and generosity. 🙏And not to worry - I am not stopping either 🙌

[@bosssolutions3653]

Day 48 my endurance and confidence levels are through the roof!!!! Best shape I’ve ever been

[@thebeautygirl79]

this was 🔥Heather! as other commenters have shared, my strength & endurance have improved dramatically over the weeks of this prgram- i was nervous, but challenged myself to *only* use my pair of 25 lb weights for this & i did it!! 😅 it was the best feeling completing this workout- thank you again, Heather! 💞💞💞

[@akborngirl]

25 lbs?, That is bad ***. Keep it up

[@hindisa7823]

I have noticed a tremendous difference in tone and strength! Thank you for doing this for us and also we need to thank ourselves for getting up everyday and DOING IT! We are powerful women💪🏻

[@Heatherrobertsoncom]

Yes!! The hard work is all you!! 💪🏽💪🏽

[@hindisa7823]

Thank you! Your the best ❤️

[@stephaniestewart6734]

Love leg day! I’ve been focusing on my form and trying not to hold my breath during the reps. I’m starting to notice I have more strength and control, especially while doing lunges, sometimes I wobble a bit, but I’ve felt more stability lately. And I think I need to increase my weights from 8 to 10 for leg days! I’m going to try it next time! Thank you for the push, Heather! 🌟🤗

[@akborngirl]

Your legs are the strongest part of your body. More muscle more calorie burn…. Keep pushing 🙌

[@BaMaJs03]

Definitely able to do the moves better, more stability, feeling stronger in my joints (even though I still modify occasionally when I'm just not feeling it). So glad you help us out, Heather!!

[@ThisisEllyB]

I think I really like this 42 minutes mark for videos! 😂 anything beyond 42, I dread 😰

[@QueenofHearts02]

Fantastic Friday team! Had a rest day yesterday, but I was ready for this awesome leg day. Yes, madam Heather, the legs are coming along, can't thank you enough. Until tomorrow, continue being great folks! 3.11.2022!

[@patriciabevans2940]

The first benefit I notice is my improved mood - I'm much calmer and happier when I exercise regularly! I enjoy challenging myself with heavier weights for squats, lunges, and deadlifts. I used to avoid jumping during the cardio moves, and now I'm adding the hops and jumps - most of the time. Thanks for your consistently great workouts!

[@hollyuloth9774]

I am definitely getting stronger, upping the weights and lasting longer between my mini breaks! My endurance still needs some working on but I feel great! Thanks Heather for making my booty bootiful!

[@MTfigueiredo]

Oh. My. This lower body & CARDIO Sesh (😂🥵) was so challenging!! Legs, booty, and heart rate on 🔥!! Struggled a bit by the end, but made it through! 💪🏼 And the music helped a lot, perfect soundtrack to pump us up Heather, tks!! Saving this to my favorites, cause with challenge comes change! Loving this program! 💜 (burned 340 cals on my fitbit)

[@Heatherrobertsoncom]

Way to push through the 🔥 Marta! 🙌🏼

[@michellelee6767]

Wow! My Apple Watch only shows I burned 220! Sure felt like a whole lot more!

[@dominique269]

Really didn't want to do it today..!! But the music was pumping and really got me through. THANK YOU HEATHER!!! so glad I completed it, day 48 complete whooop 🙌

[@akborngirl]

When you don’t want to, think it’s a little challenge to that inner voice when you crush it!!!!

[@AshCrashtherealone]

My new favorite! I love “super sets”! It’s like a powerful almost no repeat workout. Feeling stronger and seeing more muscle definition. Will definitely #replay this after 2.0 is complete! 🙌

[@sheenelaenietes997]

Done smashing Day 48🥵🥵🔥🔥🔥my legs are on fire🔥🔥specially today lots of jumping🥵🥵🥵but the good thing is that no more modifications and I can finished jumping now, and I feel my body when I jump is very light,so I think that's my improvement since Day 1 if we talk about jumping and on my legs no more soreness I felt after the workouts unlike before...Woooow that's amazing Heather lot's of improvements now on my body, thanks to you😊🥰🥰

[@carolg8730]

Hi all! I wonder if there is anybody else who is following the program but only using light weights... I only have 2 sets of dumbbells, 2kg and 3kg, and I could not buy heavier ones at the moment. I am happy I have managed to be consistent until here, but I feel I am 'cheating' by not going up with the weights :(

[@julialeimer2335]

Yeahhh one more great workout👌💪👏🍑🔥 love this one.

[@rosieramen]

I have challanged myself by increasing the weights and did less of the modifications. I can feel the changes!!! Thanks for another awesome workout 💪

[@SW4GGATRON]

this might have been the most challenging leg workout i have done from you, holy smokes thank you!

[@laurak9127]

We went for a hike on Saturday that was all downhill and then all uphill. I motored up 1.5 miles of straight uphill like it was nothing! My husband was impressed with my leg endurance.

[@mummab7637]

Awesome leg workout and routine Heather, Thank you 🙏and certanly felt and saw the sweat 💦Getting stronger 💪🍑and feeling amazing😇💖. Thanks again for all your workouts. Have a beautiful and wonderful day huni💘💖

[@michelleguzman4427]

Feeling so strong!! Uses 20-40lbs & was even able to double some weights for some moves!!

[@rachelfoist7498]

I L 💛 V E your workouts, Heather! I wish you still kept your weights in the videos frames though. It cued me during the workouts when to increase or decrease my weight.

[@alisonhumphrey2951]

I know I’ve made progress because I’ve downhill skied THREE times this week (including today) and made it through this with no breaks or modifications! Thanks Heather 💃

[@Heatherrobertsoncom]

Amazing!!!

[@suzieyoung4266]

Really liked the last tune before cool down. Really made me blast through the finale. Thanks.

[@aworshipper41]

I am currently on my 4th round of 2.0. When I think of where I started and where I am now, I’m so grateful. Leg days aren’t my favorite but I embrace the challenge. I am lifting heavier and with better depth and form than I ever have… I mean ever. So while my body is in the process of transformation (which can be slow at times) I rejoice in the steps forward and all the progress… let’s all keep it going ok! Thank you for your investment in us Heather ❤

[@emmakristensen7321]

Amazing Heather! Feeling stronger everyday, love you, thank you 🙏

[@darkrosieposie]

Awesome workout Heather 💪😎 really enjoyed the variety. Our oldest cat isn't well so this workout was just what I needed to relieve some stress & calm myself down 🙏

[@anniehunter5786]

Woza Heather that was a sweaty one! Finishing with a glow😅. Thank You!

[@jenniferoneill3002]

Heather!! Another great class. You Rock!! Love all your perfect modifications. The Best!! 😊 Ty.

[@jrichards4924]

This one really challenged my endurance! Definitely a fave, thanks Heather 🔥🔥

[@akborngirl]

Agree. Perfect combo

[@nnoo_6610]

Thank you for these powerful exercises

[@michellewelsh5857]

Of course at this point in the program I'm feeling stronger but the most surprising change I'm seeing is a vast improvement in my flexibility. I used to do Pilates almost exclusively along with a beginner ballet class and I wasn't this flexible. A great win for functional fitness, too!

[@Heatherrobertsoncom]

Amazing!!

[@MinnieM44]

Great workout! I started from day 1 and definitely have seen some awesome results overall. Thank you so much Heather!!! Keep it coming 😁😁😁

[@elizabethscott1522]

Most excellent workout!!! This 60 year old is stronger, clothes fitting better and able to jump more! lol! Tonight going to a Led Zepplin tribute concert and am definitely prepared to get my rock on!!! Thank you so so much Heather. You have made a huge impact in my life!! ❤‍🔥❤‍🔥❤‍🔥

[@fashionforceafrica]

Fire 🔥 🔥🔥🔥on thighs.. Thank you Heather

[@ohkaaaleno]

Great workout! I’m beasting through. Ty Heather.

[@elevationgirl2638]

A bit behind but getting there ! Great workout!! 🤗

[@Victoria_Bryant]

Heather, this one was a total burner! I have noticed a significant change in leg strength and I got a spin bike a few months ago to supplement when i couldn't go for runs in the winter. My leg muscles are definitely growing especially quads and hamstrings! Anyways, my hubby and I did this one earlier this morning and I wanted to challenge myself to do this a second round this evening. I completed most all the moves but had to take a few breaks between. I went a bit heavier too with weights. I just want to thank you for everything you do for us ❤️❤️❤️ I'm tired now so it's rest time until the next one. 😆 😴

[@carsuzy]

R1W10D4. Great session. I love it. 🙏✅🇫🇷🏋🏻‍♀️🧨🌶💕🔥

[@graceherman1616]

This should be called 1000 squats , 1000 lunges with 500 hops and 500 jumps 🥵💦 WOW, thanks Heather!!!

[@janinakuhnebrger1782]

it's not only that the weights are heavier it's possible to keep going for the whole set. gonna walk like a baby giraff the rest of the day thanks heather😝😝

[@jeninehoefler3014]

My husband did this one with me (it's a rarity)!!! We tried to keep going between the two moves (i.e., 4 mins/superset), which definitely pushed my endurance. My goal is to improve endurance and speed during the next few weeks. Thanks, Heather!

[@barbbelluardo8082]

Alway love legs days! Definitely have more strength and more toned body since day one, although there is always more work to be done. Love this challenge. Thank you Heather!! ❤️

[@ashleyvanordenchastain7865]

That stand up and stand up/hop though! Thank you for putting it near the end so I could push through the rest 🥵🤪🔥🔥🔥

[@xiaofanyang3357]

Gonna call you leg day wizard😍😍😍😍😍😍 I never liked leg day and now seeing many result from this program I look forward to leg day every week! Better jumping and stable knees for sure! Thank you Heather 🥰🥰🥰

[@cathycrayton583]

Another great one! This one flew by. I like the supersets. My one knee would not allow the stand ups, so I did plank push ups. All good. See ya tomorrow ❤️

[@AstonishingOG]

This was awesome! I live in a building where the floors are so solid jumping can be painful. Couple that with a tender arch and I’m so grateful for non jumping options. Good job team!

[@jenniferrodriguez3828]

Hands down your one of the best home work out videos out here. I’ve been here with you for a month now and boy has my body changed. I also want to say how grateful i am for you’re videos they have really changed my mind set your videos are so fun and I look forward to working out every day.

[@katyhull8497]

Very hard work in a very good way. I am panting and trembling. Not pretty but feels great.

[@ditipriyamukherjee3503]

Upped my weights and now after the workout I’ve definitely got jello legs. I’m gon walk like a wiggly baby giraffe for quite some time. Thank you Heather 🥺❤️

[@Heatherrobertsoncom]

Way to push yourself!!

[@lavendel75]

Dear Heather, this is my favorite workout - I`m completely dead but happy - it was a pleasure!

[@wendycam1700]

I’m a No Repeats kinda gal, but I LOVED this one! Zero dread factor! Bravo 👏🏻😘

[@Jooniebug]

as always heather, amazing workout! My legs are so wobbly now. I felt every exercise!

[@laurencegosselin6153]

Wasn’t feeling it this morning, but did it any way and now I am feeling super energized!! Thank you Heather!! 💪🏼🙌🏼😘

[@kazi_diving]

I absolutely love your training. I’ve been following your workouts for months now, and I recommend it to all my friends. You are awesome!! Thanks for making me fitter every day 🎉🎉❤❤

[@claudiasipkes2149]

It has been the hardest leg glute day of all!! With 12kg I really felt the burn!! Great one❤️🔥

[@bex9509]

This is the gold star of the 12 week programs!❤

[@agnesduf3506]

Thanks Heather💝🙏! 08/01/2022 only 12 days before the end of this program💯! Motivated💯💥!! This leg sessions at the top👌!!! On fire the thighs and glutes 🔥 and I drizzle but the legs are drawn and it shows🦵👌!!! Thanks again Heather and a nice day to you and the whole TEAM😍😉!

[@willekeberende6906]

Love the workouts ❤ Can i ask which style shoes you're wearing?

[@dipti8466]

Day 48 was fun and done!

[@Isilyal]

Desde que empecé hacer ejercicio contigo estoy en mi mejor momento. Darte las gracias es quedarse corto … Gracias por tu gran trabajo eres la mejor , gracias gracias gracias Heather ♥️

[@empienaar]

Excellent workout! I look forward to days when I work from home and I do your workouts during lunchtime. You improve my mental and physical health. I am very grateful for all the hard work you do.

[@akborngirl]

Way to fit in your workout! Nice little lunch sweat 😊

[@leeaskew]

I'm pooped! but feeling stronger, getting deeper in those squats

[@vasu925]

R2D48 used the 25 lbs weights except for the first exercise. In round one, I used 15, 20 and 25 LBS.

[@chrisvee1004]

Hi Heather! When will you offer back friendly workouts? I searched your channel and website and didn't find anything. Back friendly low and high impact HIIT workouts and cardio sessions would be so impactful to a diverse group of people with back limitations. :)

[@JessieLGordon]

Oh wow, that was a good one. I’ve noticed that my form has gotten so much better (hence the workouts feel harder, lol). My endurance is improving and I feel like I’m ready to increase my weights.

[@Amy-ky4bc]

Honestly, I hated second jumping exercises:( But what can you do, I do it for my body

[@stephaniestewart6734]

P.S. I’m still your friend even with the set of stand ups and stand up hops, Heather!!! 💦😅💥🙌

[@jessicahines3929]

My arms and back look cut and my legs and butt do too! I've been get a lot of compliments. It's great and I feel so empowered after every workout! Thank you so much!

[@kathrynkopple7899]

My strength has increased dramatically. I can get through all workouts w/ 5lb to 8lb weights. I use the lighter weights because I have injuries in both shoulders. I have also lost three inches and pounds since beginning Program I (did it twice) and now Program II.

[@maureengreer543]

Oh man that was hard….uggghhhh

[@sandyjacobson2890]

Great workout! I used more weight than I have for this one and got through all of it. The stand ups are brutal, but they remind me of my police officer days doing a felony kneeling handcuff!! Haha makes me laugh

[@jarassissah8144]

more strength for . glutes and legs look fit. Thank HR

[@samanthageraci454]

Hi Heather - loved this one so much!! I take most of the modifications due to knee issues and found I needed a couple more. I’m curious your thoughts on what I swapped in or if you’d do something different! In lieu of pop lunges I did reverse lunge and drive, and in lieu of stand ups I did squat pulses. Thoughts?? Thanks for another great sweaty session!!

[@virginiasanchezvaleron5799]

Eres increíble, digna de admirar. Una gran luchadora Muchas gracias 😘

[@lisacrowley9585]

Really loving your channel, thank you for all you give to us

[@annetter7662]

Thanks for all the modifications!! I feel like i can keep up 😅👍

[@orachasaconjun1084]

Love you think you.

[@TheStoryofMattWilliams]

Mam, my leg almost gave out during the lunge squats so i had to modify it, but I pushed through. You almost had me but I made it lol. Can't wait for the next one

[@kiraperdue4175]

Uff da!! Definitely a burner. Feeling proud to conquer this bad boy!

[@CarrieNumata]

I did your first 12 week program and am working hard in this one. My leg and core strength is definitely improving, and it is starting to pay off in my rec soccer games!

[@shahadali6846]

I following this guide and I already see a big difference

[@marialuisalopez-vidriero]

Legs on fire! Heather you are splendid. Thanks

[@dixiegreen1803]

I wish you would do a modification for that exercise getting up and down on your knees with weights I have bad knees. I do not know if you read these comments you probably do but it's just suggestion showing more modifications for certain exercises like that and other ones I would appreciate it

[@marketajakesova8769]

I loved this one! I used to hate leg days but now they're my favorite ones. Thank you!

[@michelelepage7402]

Feeling stronger! Thank you for great sessions!

[@csthomson]

Didn't feel like working out, but of course feel so much better and so accomplished after that one! I've been able to increase the weight and see more muscle definition!

[@carriethreads]

Fantastic, thank you! I was able to use my 20# dumbbells for almost the whole thing (standups, oof... no). But that's an improvement over January for sure! Thank you Heather!

[@BaMaJs03]

Me too!

[@heatherh.197]

My 8 year old said i should wrestle people hahaha😂 thank you Heather 🥵🔥🤘🌱❤

[@anniecallan302]

Sweaty beast!!!!!! That was a tough one but I crushed it!

[@AnnasVlog]

I can't believe pop lunges don't have a moderation :D they are the only cardio move I really need one for :'D

[@shirleeswirly]

Thank you! Love following your workouts

[@princesselizabethmanimtim139]

Tell me who ain't shakin' after this, tell me 'cause I doooo 🔥🔥🔥

[@ITPoshLady1]

Great Workout. Is there a substitute i can do for Stand Ups? My knees are not what they used to be :-)

[@nnekaamogu7138]

Wow 💪 Amazing , Thank you so much Heather love from Brunei Darusalam

[@Heatherrobertsoncom]

You're so welcome!

[@kyalisiimahadijah2169]

Ma legs are on fire n jelly at the same tym. I've realised I've become abit stronger in ma upper body. Now I have no problem lifting dumbbells

[@Heatherrobertsoncom]

Amazing!! 💪🏽💪🏽

[@johncanetta5116]

Awesome music at the end to motivate me through! I’m pumped; thanks!

[@genieNotinabottle]

I’m ready for my morning 💥💯❤️ grateful for these workouts🦋