lower body workout | gym-based

[@gracedbygod2854]

Toni, I admire your dedication to your workout technique and unwavering commitment, even when motivation may be lacking on some days. Your consistency serves as a source of inspiration for all of us. Keep up the fantastic work in motivating and encouraging us!

[@jf1837]

Today is lower body day for me, so this came right on time! 🔥

[@andremotivation6561]

I wish more women who get these ridiculous BBLs watch content like this so they can realize its possible to get natural firm full glutes. Alot of them don't get that having fat glutes with skinny legs doesn't look even, its all connected.

[@lindsaytoussaint]

Yes big glutes with no hamstrings looks so weird to me. If that’s the look they want bless ‘em and glad they’re going after it - but it’s so weird and obviously unreal to me!

[@slimmthagawd]

That would require going to the gym, having a good diet and discipline. Majority of women not doing that. 😂😂😂

[@rgraham1922]

It's actually comical

[@MathNerd365]

I don't think she makes content for guys to comment on her body. We can all see that she's beautiful but focus on the content fellas. She has some great workouts and health tips.

[@toddglover5857]

Sunday was a great day, God's gift to me you.

[@EmorettaRobinson]

I've seen people do a curtsy lunge off of a raised platforn or step bench before. I wondered if it made it more of a quad or glute exercise that way? I've watched a KZbin short of someone who also said that if you do Bulgarian split squats and twisted your upper body towards the leg that's in contact with the floor that it would target the glutes more. But I feel every Bulgarian split squat in both my glutes and quads. I sincerely hope I'm not doing them wrong because they aren't the easiest exercise to recover from.

[@SaBreaPhenix]

omg my fav KZbinr posted

[@benkubenku1]

She looks good!

[@ShellyH-mh4ze]

Just stumbled across your video. Do you have one for upper body? Definitely trying all of these exercises next visit to the gym.

[@misssherlock2991]

Tell me, please, is it knee friendly or is it better not to take risks?

[@benaiahb9708]

Strength is beauty and vice versa 💪💙

[@rustleup-tf2jt]

I did a similar lower body workout today at the rec...

[@NiijiGoddessFitness]

Oh my ! Ive found where I need to be lol I am on a weight Gain jounrney & definitely considering a plant based diet☺️ very much inspired mamas ! New Subbie

[@demondjackson2875]

Thanks for video. Shared with my wife

[@yeye55555]

Is it really bad to wat after workout?...i felt more energy to train than eat 😢

[@patrickstevenson6218]

That outfit looks so flattering 💪

[@lupicameronheinz5582]

How about the inner thighs?

[@ToniMitchell]

They were left out in this one 😩

[@souljaatheart8560]

I Toni you are so beautiful. I love the way your invest in yourself queen. Health is wealth. 😍😍😍

[@librab8512]

Thank you Toni❤

[@ToniMitchell]

😘

[@Kmulat]

Do you do any other workouts on this same day, any cardio?

[@nikkistringfellow8375]

Let’s Go!!!!!

[@ToniMitchell]

🔥

[@TorreEdwards]

Just incredible

[@MoodyLover9]

Very detailed. Thank you!

[@icandi24]

How do you know if you're quad dominant?

[@IWantMyVisionBack]

Yes Mama! 😍😍😍

[@JAYWRITE-h3e]

❤❤❤ 0:09 ❤❤❤

[@Soprano64]

Lovely video as always🤗 Can you recommend a good protein powder to add to oatmeal plz? Mine taste nasty😂

[@kingstongreen6041]

#TxFlex #Foooiiiine #CuteousMaximus #MightBeWifey 🔥🙏🏾🔥 blessings Ms Mitchell

[@TestTest-tp2bz]

Love you 😍

[@lupicameronheinz5582]

Great workout. What’s the advantage of standing higher on the sissy crusty lunges?

[@ToniMitchell]

Thanks! More range of motion and I feel it in my glutes more.

[@jeffreycaldwell5874]

Nice workout routine, enjoyed it very much. Next Sunday go to Church

[@josephcooper8668]

Amen

[@MekkaSG]

Not everybody is religious or believes in god or worships on Sunday . Stop forcing your beliefs on others

[@MathNerd365]

How do you know that she's not a Seventh Day Adventist? The bible asked us to tell the world about Him, not tell people to "Go to church because it's good for ya!" For all you know, she's listening to her favorite pastor during her workout on Sunday. God bless!

[@AlfredoMunoz-tp2zy]

hello My beautiful friend have a Nice day happy wednesday god bless You 🌹

[@thaddeusbrown8783]

my favorite 😍

[@riqhavok4969]

Very good lower body video 👌

[@greglatham6558]

I like all your work outs❤ 8:26 8:26

[@antoniopowe4527]

😊😊😊😊

[@juliosantos7783]

💪💪💪

[@emmanuellabako3667]

Leg day routine...copied😅 ❤thanks Toni

[@ifixeditmyself1926]

🔥🔥🔥😊👌🏽

[@yerushalom87]

Chef's 💋😘

[@dmoss7342]

Aye cutie!😍😍😍

[@thaddeusbrown8783]

lower lovely toni fix me one

[@OCDandme123]

Donkey Kicks

[@TestTest-tp2bz]

In love with you

[@phillanderbryant9050]

Great vital lower body/leg workout, I'll leave the beautiful fitted butt to you the beauty 😂, stay healthy stay beautiful!!!

[@BuenaMorena]

Sunday morning. Girl, why you aint at church?🤔

[@MiaMia-lb2iy]

Get yo bible thumping ass on somewhere

[@toddglover5857]

Don't worry bout that, that was her church I was fellowshiping with her. It was me her and the Lord. Where two are more are gathered in His name....

[@felixthecat1528]

👌🏾 Ok Toni here’s what we need next 👍🏾 you’re doing great and looking bomb btw🤔 but we need a targeted hardcore calves & quad muscle routine/ workout 🤔 give us some technique and knowledge to help the dedicated viewers achieve sculpted lean mean firm award winning bikini fitness competition IFBB pro card worthy beautiful mouth watering silky smooth bomb legs and bum your videos are highly appreciated ✌🏾😳 dang! You’re almost at half a million subscribers ⭐⭐⭐⭐

[@mysteryblackstudio6185]

Hey Toni, you go Girl.