Lumen Results | Does the Lumen Work? | Intermittent Fasting for Today's Aging Woman

Lumen Results | Does the Lumen Work? | Intermittent Fasting for Today's Aging Woman
#agingwoman #intermittentfasting #lumen
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
www.fortodaysa...
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
www.lumen.me/?...
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
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Coaching Uploads:Monday & Thursday at 9 AM CST
For Fitness and Feasting Motivation:
√Instagram:
/ for_todays_aging_woman
√Facebook:
/ dyannparhamfitness
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕

[@DyAnnParham]

If y’all have any questions let me know! I am here for you!!

[@pippa7773]

Hi Ann. This has been the worst 2 years of my life. Hormonal changes and turning 49 this October, I have gained nearly 80 pounds. I am beside myself and have gone ahead and purchased the Lumen to try and get things under control. I have lost my mobility and even walking for exercise is now difficult. Then the self criticizing and depressive thoughts take over. I have a question about your course. Does it go over specific details on how and when to fast etc? How much and when to hydrate? Do you cover how to use the Lumen to get the results you are looking for? I appreciate it. Thanks :)

[@merylsummerhouseVO]

Thank you so much for this! I've been using Lumen for 3 weeks and having same results you had when you followed their macros. 😫 I'm starting my 20/4 fast TODAY!

[@DyAnnParham]

So glad you found us. I do LIVE Q&A for Lumen and Metabolic Flexibility over on my Instagram Friday at 1 PM CST! Feel free to join us or SUBMIT a question you would like me to answer. instagram.com/for_todays_aging_woman

[@biancaknight9499]

Seriously appreciate your independent review with this device, I have just bought it as I do believe it could work as a tool but just wanted an unbiased review, so thank you

[@SV-tr3uv]

Yep I just found your page love it. I have lumen going crazy gained 10 lbs I'm 63

[@DyAnnParham]

You might need to reach out to them and have them adjust some things on your device.

[@losingweightainteasy597]

Thank you for this clarity and advice. Makes so much sense. I don’t want to add complexity to my life as I get accustomed to intermittent fasting.

[@ataraxia_andrea]

I got Lumen based on your recommendations. I am using it now for 3 weeks - so no flex score yet. I found out, that I was not fasting long enough. I used to do 16 hour fasts and results were very slow. Now I read in Lumen when I can end my fast. Some days I need to push to 21 h ( if I had too many carbs before I guess) and some days 16-17 hours its enough. I hope I understand correctly that its OK to break fast when in 1 or 2 but too soon when in 3,4,5. I also noticed that if I have too many carbs previous day, I wake up in 4. If I eat well, I wake up in 2 and don't have to fast so long that day. Curious where it leads but like you say it's an info! I noticed it can mess with my head if I take it too seriously or as a judgement of my eating/fasting pattern. I was relieved when you said that waking up in 3 is OKay:)))

[@DyAnnParham]

So glad you are figuring some things out for yourself!!

[@ataraxia_andrea]

@@DyAnnParham Thanks to your valuable advice! 💪

[@doreensettles5381]

Dy Ann, thank you so much for this video, I want to know how long do you fast and what are is the best window for fasting, bought a lume and did because frustrated,

[@DyAnnParham]

I fast most days 20 hours. The Lumen community is not always on board with that…just know there is nothing wrong with fasting long and using the Lumen. I teach a class on Intermittent Fasting as well. That might help you understand what your body is going through so you understand the Lumen better.

[@tthomas]

I just ordered Lumen, I'm 51. You explained this extremely well. I IF 16/8. I'll see how it goes😊

[@DyAnnParham]

Keep us posted.

[@tthomas]

@@DyAnnParham I will. It should arrive today. And upon your recommendation I have switched to 20:4. Yesterday was my first day. I did pretty good!

[@amylamb2768]

Thank you so much for this explanation. It makes so much logical sense. Can't wait to get my Lumen in so I can start making decisions based on the data.

[@aim_red]

Perfect timing with this content! I was getting discouraged.

[@DyAnnParham]

No, no! Just keep leaning in! Ask questions!

[@jannmcrock]

This was extremely helpful! I appreciate hearing about the three experiments. I appreciate your Comments about taking the emotion out of the results. This is a great initial into to Lumen.

[@DyAnnParham]

Glad it was helpful! Those emotions get us everytime.

[@magicjudy]

It did take me a while to get a full understanding on what I was doing and what the Lumen was showing me. I haven't ever followed their intake recommendations, I just keep doing my thing :) Good luck with your marathon training!!! :)

[@DyAnnParham]

So glad you are happy with it.

[@justtohaveaname]

So thankful for your youtube info! I just got a Lumen & am starting to learn how to use it. Nice to have a community here on your page! Great info.

[@DyAnnParham]

Happy to have you here with us. I have a LIVE Q&A o my Instagram every Friday at 1 PM CST of you want to ever join us

[@MrMAXIMUS7117]

As a 63 yr old male who has been IFing for at least 18hrs a day for 2 yrs now I agree 100% with you. I'm getting a lumen so I don't have to stick my finger to check glucose levels and keytones. Thank you for the video

[@DyAnnParham]

Welcome to our community. Everyone is welcome here. Yes, grab a lumen and use my code to save you that extra $50 code DYANN www.lumen.me/?fid=999

[@debrakistner3639]

Great information in all your videos. Thanks so much!

[@DyAnnParham]

You are so welcome.

[@13crazydaze]

I am 73: went thru ,menopause after a total hysterectomy at age 50; never took hormones. Gained weight steadily for 22years, in spite of regular diets, walking, & being very active. I survived Non-Hodgkins Lymphoma in 2015, & have concerned about its reoccurrence since then. The Pandemic gave me the chance to sit back and plan for a better life. My doctor told me I have severe inflammation & probably fatty liver and leaky gut & I had to cut out processed foods and sugar. I read everything g I could find about IF to get rid of fatigue, brain fog, and depression. On January 1, 2022, I got really serious: pantry & freezer were cleaned out. No more baking. Every month, I fasted for longer periods & weekly 24 hour fasts, monthly 48 hour fasts and a 72 hour fast in April. I am not on Keto. I have lost 40# as of April 30. How will the Lumen help me? I do t see anyone talking to women in their 70s. I know I have to fast longer than daily 18 hrs, so will go up to 20 hours and do weekly 48 hour fasts. I do get dizzy sometimes mad cold in the evening. Thank you.

[@DyAnnParham]

Try some sodium for the dizziness.

[@lorineely6921]

Bravo! 👏

[@lisabertino5944]

Helpful, thank you.

[@DyAnnParham]

You bet

[@denisebond3649]

Back to training also for half marathon also! Using GKI testing, consistent 20 hr fasts, will also be doing blood work mid June !

[@denisebond3649]

Considering a Lumen purchase

[@DyAnnParham]

The Lumen is fun. Affordable. And no blood! I will be working on my Lumen Coaching Certification over the next few weeks. So I will be deep diving into this science. When you are ready you can use my code DYANN to save and extra $50!!!! At this link: www.lumen.me/?fid=999 when is your 1/2?

[@DyAnnParham]

@@denisebond3649 The Lumen is fun. Affordable. And no blood! I will be working on my Lumen Coaching Certification over the next few weeks. So I will be deep diving into this science. When you are ready you can use my code DYANN to save and extra $50!!!! At this link: www.lumen.me/?fid=999 when is your 1/2?

[@PinkFlowers365]

helpful thanks

[@victoriakruse584]

So I bought the Lumen and got it a week or so ago and have been using it about the same time. I consistently get 3's. How can I get my body into the 1 and 2's. I am in my early 50's

[@DyAnnParham]

It is a combination of nutrition, fitness, sleep, stress, and hydration. Do you workout in the AM? What time do you close out your feasting window? Are you fasting? What is your sleep quality? It all matters. And I get 3s too! I just go workout

[@ruthsenn7937]

I am 57. Went through menopause and did ok. I quit smoking 4 months ago and since then the weight is packing on. I am frustrated ans at my wits end as to why I would gain so much after quitting smoking but not with menopause. I am wondering what is the purpose of Lumen if we need use your stratagy? I am just looking for a starting point. I have not worked out in years but I know I need to do something........ My cloths are killing me... Too tight etc..........

[@melissatolito9418]

Nicotine speeds up metabolism supposedly, so in me experience 20 years ago had the Same results weight gain eating the same diet

[@doreensettles5381]

Good morning Dy Ann, your video was right on time for me. I purchased a Lumen about a month ago and quickly got frustrated because of the levels that I was blowing did not seem to work for me. I think I blew a one once which was great really proud of that. I can’t remember what I did to do that, I wanted to ask what is the best hours to fast I am have some blood sugar issues my blood sugar drops, so I’m hypoglycemic and there are times when I have to work out less if I if I’m working out while fasting so that I can get home quickly or grab something to eat so my blood sugar doesn’t drop what is your suggestions on the best way of fasting enough eating well enough to get the results that I need I would love your suggestion I am 65 post post menopausal, but I have that middle fat that I cannot seem to get past I gained 20 lose 20 gain 20 it’s so frustrating help please

[@DyAnnParham]

Well you are here now! So that is good! It is really a MindSet shift. Stay consistent and over time you will stop the yo-yo part.

[@bonniekuizinas3632]

I’m in menopause and have gained 23 lbs and wondering do you offer classes with lumen and fasting? I have hypothyroidism and nothing is working. Thank you for showing this video!

[@DyAnnParham]

Welcome Bonnie! I have classes on how to use Intermittent Fasting to help you reverse a lot of what you described here. When you have that all taken care of then I recommend the Lumen. You can find out more about the course here: www.fortodaysagingwoman.com/find-out-more

[@jessicasima1624]

This was super helpful! I was doing great and then started following Lumens nutritional recommendations and got off track! Back to fasting(graduate of your course!)! Do you coach about the Lumen here or is there another option for recommendations about the Lumen?

[@DyAnnParham]

Glad it was helpful!

[@cf-ry1zo]

How did you learn what nutrition works best for you? I'd like to know what works best for me but not quite sure how to find out. Thanks

[@melissatolito9418]

Great question, all you hear is what works best for me, but if your new to channel, you have no idea what she is referring to.

[@anitadiggs9001]

Would the device allow you to use it your way or did you just do your way and stayed within the 1 and 2’s

[@VB-ke8xd]

Great insight- one of the frustrated ones 😊.

[@DyAnnParham]

Oh no…with Lumen?

[@plant_based_fi6001]

What time would you recommend closing the feasting window to blow a 1 or 2 in the morning if like me you get up and use the Lumen at 5am?

[@DyAnnParham]

At least 12 hours

[@tonyasoape9202]

I'm not using the Lumen currently, but I have a question on sleep. I tend to wake up 2-3 times a night. I consistently fast 20-21 hours a day and workout in the mornings M, W and F as well as walk during work breaks on all work days. My bedroom is conducive for sleep, I have taken magnesium before bedtime for several years, and I recently added mineral drops to my water as well as Dr. Teal's lotion before bed. I'm about to be 50 and very much in peri-menopause. Any suggestions?

[@DyAnnParham]

are you tracking what you are eating in the eveining?

[@tonyasoape9202]

@@DyAnnParham not specifically but it's almost always protein, small servings of several cooked veggies and 1/2 an avocado.

[@kiraperez2687]

So if I understand you correctly, the only way to use this product is if doing your way?? I don’t get it.

[@DyAnnParham]

That is the only to do anything. But if you don't know where to even start guidance is great for that.

[@Cottonsie]

💜💜💜

[@ArmoredDangerousEph6-11]

When I first started watching this video, I enjoyed the great content. I don't understand why you keep flashing 'certain' hand signals? These are not natural hand movements, they are done with thought and a purpose. I did give you the benefit of the doubt and kept watching, but once you started flashing the 6's it's my choice to leave, in the name of Jesus! God bless you, I I'll be praying for you

[@DyAnnParham]

…wow, just wow! Have a great day.

[@jaxQuiXRP]

Good Lord 🙄. Be careful out there, people.