Lose Belly Fat Workout - 9 Minute Workout | 9 Exercises to Lose Belly Fat | Do this for 7 Days

[@lucywyndhamread]

Here is the free training plan to go alongside this workout series. www.lwrfitness.com/latest-challenge/ Lucy xx

[@copperhillfarm]

Dear Lucy, you have made all the difference in my life with your many exercise routines. I will be 72 on Sept 16 and have to find routines that are efficient and effective. You win. Thanks for your generosity and professionalism. Your student, Pat

[@joannewardle8666]

I enjoy the continuous, 30 second, repeat format. This is another excellent workout. Thank you Lucy!

[@vishakakaushal9932]

Good morning Lucy I am really loving this work out plan! I've just Week 2 day 1 and don't know where the time went!. I really like the idea of having a 4 week plan saves me having to search for work outs etc. Thank you so much for being the best PT holding all our hands on our personal health journey ❤❤🙏🙏

[@lucywyndhamread]

Thank you for your feedback and my aim is to make fitness as easy as possible for everyone and make it a lifestyle. Always here for you as your online trainer. 💕💃🧚🏻‍♀️💋💋

[@CarolStone-p5m]

I love your exercises I will be 84 this Feb & l Candi many things my friends cannot thank you so very much Carol

[@jillhaywood859]

Thsnks Lucy! Really enjoying the series. I love the format where each move follows on straight after the other rather than the breaks in between moves.

[@alicamgibbs1867]

Love week 2!❤ Fastest 9 minutes of the day.🚀! Thanks so much Lucy. 🥰 Any advice on breathing technique while exercising? Perhaps a Tuesday "live" on the subject? Cheers. 🥰

[@geebee5075]

It’s ❤really working! After couple of months consistently focusing on the belly excerises, my peri menopause FUPA has diminished. I literally had a flap of flab on my belly which had appeared after I turned 50, and this has made a difference, plus trying not to have dinner after 7:30 pm as well. Thank you Lucy for all you do! Visceral belly fat is a beast to conquer but perseverance pays off

[@sheilabander7924]

Dear Lucy, You have made such a positive impact on my life. I really enjoy starting my day with some of your exercises. I was never a sporty type but at 70 and retired I'm glad to have the time in the morning. You are so motivating! Why not do one of your outdoor workouts in Cologne this spring/summer?

[@vonvon6119]

I can't wait to Work outs again with Ms Lucy workouts videos ,after my surgery 🙏

[@lucywyndhamread]

Hope you make a quick recovery. Lucy xx

[@vonvon6119]

@@lucywyndhamread Thank you Ms Lucy , Next week is my surgery been missing your workouts for 2 weeks now , I can't wait to workouts with you soon 😇.. Love from Philippines

[@midnightblue2893]

Day 7 week 2 complete! Thankyou Lucy and looking forward to week 3! 💜

[@carolwilliams3417]

I really loved last week and feeling much better for doing it every day. This week is equally great and it's so great I can do these exercises in the small hotel room I am in, without disturbing other guests! Thank you Lucy

[@lucywyndhamread]

Yay :))) and it just proves we don't need a gym and we don't need equipment. Lucy xx

[@celinebentley103]

Love these workouts thank you! What a difference it has made for me!

[@mmb9659]

Happy Monday Lucy!! I really enjoyed day 1 of week 2!! You're simply the best! Thank you for being YOU 🔆💜🦋

[@prathoshprabhaVlogs]

I love u lucy wyndham-read ❤️ Thank you for your good videos ❤️ love from India 🇮🇳

[@mabonugget6685]

1st week work out done from tomorrow 2nd week workout

[@lils8268]

Fantastic morning workout. Thank you, Lucy xxx

[@HelenaDouglas-s8x]

Love these workouts. I have a vestibular condition and they really help get balance set in the am 💕

[@natchasolutions8908]

Thanks so much Lucy, day 1 of week 2 was wonderful. Fastest 9 mns ever and I sweated🎉

[@yvettejames863]

Am going to try do it tomorrow thank you Lucy 🇯🇲

[@joannnix8273]

LOVE THIS WORKOUT....Thanks Lucy!!!

[@midnightblue2893]

Just completed day one here after finishing week one of the series a couple of days ago. They can be hard work but I think they are great workouts! Thanks Lucy! 💜

[@Mukha82]

Thank you Lucy.

[@arelys1228]

❤ will watch as replay ty lucy. I completed week 1 cant wait for week 2 ❤️👏🏽👏🏽

[@lucywyndhamread]

Yay :))) and well done for completing Week 1. Lucy xx

[@estherbgm]

Thx Lucy. Am really struggling to get rid of belly fat. Hopefully am successful with this.

[@katherinehamilton-smith9564]

Really love this super-quick workout! I had just a few minutes this morning, and this filled the bill of something super-quick to get my metabolism going. Thank you.

[@lenworthclunie4831]

Lucy your workouts really helped thank you very much this is second week and i see progress

[@angelac.muhammad1085]

Week 2, Yeah! I was really looking forward to seeing your new set of exercises. I just have to work on my coordination with a couple of moves but I'll get 'em! Also was happy to see no jumping, lol! 😅 Thanks, Lucy!

[@dorothynegri9924]

Another great one, Lucy. Thank you! Have a great week! 💞💪🏻

[@lucywyndhamread]

Thank you 💕💃🧚🏻‍♀️💋💋

[@rivkabialik8445]

Lucy, great going back to these to fill in my hr. Long workouts. Thanks😊

[@shimmer8289]

Just subbed after a immensely satisfying 24 minute March aerobic mix. Thank u for ur gift to us

[@jeanettevanmeter7716]

😍 love it. I can feel the difference and it’s getting there… love your weekly workouts❤💃🏼🙌🏻

[@luv-velvet]

wooo let’s go week 2 !! 😊

[@anjuvaid5091]

Thanks Lucy

[@justinewin8525]

Never mind the rain this week 2 workout is pure sunshine ☀ merci buckets 😀

[@charmainewilliams7098]

Thank you Lucy enjoying this workout 👏 bless you 👍

[@Elle.G.]

Thank you so much, Lucy!

[@lucywyndhamread]

You are so welcome. Lucy xx

[@Carol-lr2ye]

Loved this workout Lucy....thank you 💪 🙂

[@charmainewilliams7098]

Thank you lucy for workout feeling trieness in my body feeling stronger doing your excise program bless you 🙏👏💯

[@ambilyjose4015]

Hello Lucy! This helps a lot! I'm doing this and last weeks and ur seven min fat burn workout! Its so good! I'm gonna be so fit by the end of summer!! TYSMMM love you! I'm a lil late lol just found this series a few days ago!!!

[@ambilyjose4015]

Keep up the work Lucy!! Ur a life saver!!!

[@ambilyjose4015]

We all love and appreciate u so much!!!

[@wdwd5271]

Thank you❤

[@anneflaherty9415]

Morning Lucy thank you again enjoyed the tummy workout xx

[@soniagarciafernandez3217]

Great!!!!🎉🎉❤❤❤

[@lisagriffin6424]

All done for today, time for a power walk!

[@aliceperezbautista6449]

Done 🖐️❤️Thanks so much Lucy for this great & effective routines 🤗😘

[@lucywyndhamread]

Hi Alice - so happy you enjoyed it and have a great week. Lucy xx

[@sheilasmith5323]

Loved this workout 💗Having no breaks really gets your heart going❤️Thanks so much Lucy😘

[@bha-va-na14]

Thanks Dear ...lost 1 inch all around my waist ...done with 2nd week ..wi do all 4 weeks which u uploaded

[@monicalanzoni5679]

Thank you Lucy for yet another safe and effective workout. I was wondering … would it be possible to have a 5 min workout focused on lower abs? I have a well defined waist and strong obliques but I can’t seem to have results for lower abs. Eating is not an issue since I am eating a clean plant based diet. I’ve understood which exercises I should do but under your guidance it’s a totally different matter. 😊❤

[@DizzyMissLucie]

Same here!! 👍🏽

[@marllyburnett4433]

I truly am feeling fitter following your videos Lucy, thank you so much. x

[@emmacarroll6314]

Thank you Lucy finally able to get up and do some of these stretches and wo after my opx

[@charmainewilliams7098]

Thank you lucy🙏 another belly Cardio workout bless you 👏💯

[@Yayita-lo3oo]

I Lucy, I was doing walking exercises before but I usually get bored by the 3rd or 4th week. I started this 4 week plan but I'm combining 1st,2nd and 3rd week to catch up. It's like 30 minutes and I sweat a lot! Thanks!!

[@charitytanel8107]

Thanks Lucy, I just did one of your little workouts @ home, before I made dinner. How encouraging and all the great tips. Your good, (but "I Love Lucy" the old show). Maybe you could throw in some light humour, so we laugh ourselves fit, also: just a suggestion 😄 as fitness should be fun, seriously.

[@shera6076]

Looking fwd 2ur workout Lucy. Love all tat u do. Tq❤

[@lucywyndhamread]

Hope you enjoy it. Lucy xx

[@silviemcdonough4880]

💕yay morning Lucy xx another fabulous workout loving this challenge, have a fantastic week xx

[@lucywyndhamread]

Thank you 🙏🏻 and you have a fabulous one to. 💃🧚🏻‍♀️💋💋

[@leticiaadaya5409]

Very usefu. Thanks!

[@sandramargaritavasquezarma7412]

Muchas gracias Lucy ❤❤❤❤ estoy perdiendo peso gracias a tus rutinas, tomando mucha agua y comiendo sano.

[@lillianmcgrew217]

Amazing

[@tieshasamuel8881]

Thank you for sharing this workout it is easy and I can keep up. God bless you for doing this to help us have an exercise we can do at home.🙏🏾💜⭐️

[@patriciaaddai4214]

Great workout 💪.

[@jack-xz7px]

Well done Lucy and thank you 😉🤛🙏👏☀️💪☘️👍❤️🤗😘👌🌞

[@rodeladeguzman474]

Amazing ms Lucy. Really sweat all over. Thank you for this new week 2 workout. I enjoyed and love it. Sending you lots of love from the Philippines ❤💙💚💕🥰

[@shevonnedavenport7318]

Awesome 👌

[@suebuchan9626]

Great ❤

[@gerrym75]

Great series Lucy! I've just completed this second week so will start on week 3 tomorrow. Can you please help me to find the stretch link you post at the end? It never works for me. Thank you

[@connieong5986]

A powerfull shorts workout❤️

[@tracykern9245]

I’ve been doing these workouts you post for a couple weeks now and I noticed if I keep up at the speed you go at times I lose technique, whereas if I slow down a little I can make sure I’m focusing on what I need to be doing. Which is better? Do I stay at my pace and focusing hopefully speeding up as I progress or should I focus on keeping up with your pace and technique will come as I go?

[@silviaana4879]

Hello Lucy, I was following your videos for a while now and they really give results. Can you please advise if this video is also suitable for those with a lombar hernia? Hugs 🤗

[@nandharajendran4771]

Mam can you please do a workout for reduce pooch belly 🙏🥺🥺

[@nambringoody1486]

Hi Lucy... Please can you share a full exercise routine for someone who has diastasis recti and is just recovering from a disc bulge treatment... So haven't been able to do much exercise that is friendly for both diastasis recti and for back ... I used to follow your other workouts earlier..but now can't follow due to these restrictions.... I'm advised back strengthening and diastasis recti safe exercises only .. please can you help?

[@angelawalter5281]

Thanks for a great workout Lucy. Just wanted to know if we should do this for 7 days straight then followed by the next upcoming session for another 7 days? Are these 4 week workouts designed to do back to back? Thanks

[@karencates5007]

Enjoyed! Can you please post cool down link in description box? TIA!

[@lucywyndhamread]

Here you are. Lucy xx www.lwrfitness.com/how-to-do-a-cool-down-stretch/

[@JustChannieAlt-gp2iq]

Day 1: ✅

[@violetahanisch6573]

Hi Lucy Thanks for today again i feel Good ❤️👍👌💪🏻🌹🫶🌹💟💟💟

[@bvezos]

I like these 10 minute workouts but I would prefer no repeats.

[@poojadagli5258]

God bless u lucy.. thank you soooo much for all ur efforts .They have really helped me in losing inches. Can you please make vedios to lose breast size

[@__SalmeeraJoseph__]

How many times are we suppose to do it a day

[@nzbookgirl]

I'm heading into week 2, and I'm down 1.7kg

[@333astir]

1. 🎉 2. 🎉 3. 🎉 4. 🎉 5. 🎉 6.🎉 7. 🎉 🎉🎉🎉🎉🎉❤

[@kingd-kash7142]

Is this only for women or men as well?

[@lillysky2218]

Made it to week 2 Day 1 ❤

[@lucywyndhamread]

Well done ✔️💕💃🧚🏻‍♀️💋💋

[@moreorless45]

Hi Lucy . I have a question . Should we start directly from week 2 . In case we miss week 1 . Or should have to follow week 1 first then come to week 2 ?

[@lucywyndhamread]

I would suggest you start with week 1 and then progress to week 2 ✔️✔️💕💃🧚🏻‍♀️💋💋

[@riyasharma75797]

Does anyone know how many calories we burnt in this workout??

[@vanaknak76]

Hi Lucy, I can't find the Week 3 and Week 4 for this...Am I just blind???

[@smhayes51]

Kathy Raszler

[@Bookshelf4you]

Day -1 ✅ Day -2 ✅ Day -3 ✅ Day-4 ✅ Day-5. ✅ Day-6 Day-7

[@temperancewitchway]

😄 👍 ⭐⭐⭐⭐⭐ 💖💖💖💖💖