Menopause Workout For Weight Loss - To Reduce Menopause Symptoms

[@janebarnett867]

My menopause is a faint and distant memory (I am in my 75th year) but I still find this is the perfect workout for me in terms of duration, challenge and range. I often come back to it - feeling a bit of a fraud - and hoping the menopause police don’t call me out! 😅

[@lucywyndhamread]

For any of LucysSquad that are going through Menopause this workout will be so helpful for you as we also talk about nutrition. I do have a page dedicated to this on my website with Blogs, Videos and more lwrfitness.com/menopause/ Always here to help. Lucy 💕

[@vitasolano3272]

Thank you Lucy you are so dedicated and kind. :)

[@zortil]

Loved it! With my meno-belly + excess weight, I haven't seen my ab muscles in 15+ years, but I still do your ab workouts. I really appreciate the timer bar, countdown clock and nutrition tips. I clocked 199 calories. Thank you! ❤

[@supersysm]

Hi Lucy! This may be my favourite peri-menopause workout yet! I feel stretched and invigorated! Thank you! ❤ Just a very small request please! 🙏 Is there any chance you could move the ads to the beginning or end of the workout please? When you’re working hard through a set, you lose your flow because an ad pops up at an untimely moment! Thank you for your understanding! You’re the best at what you do & have motivated me so much since I started your 7 minutes programmes all those years ago! Keep doing what you’re doing! You’re an inspiration! Thank you! 🙏♥️

[@paulacoyne2358]

I'm way past menopause (70).just took 15 minute break from work to do workout,feel great,refreshed .Thank you

[@cherylhemlee8285]

Lucy, I am elated that I found this exercise….I’ve been doing your Weeks 1,2, 3 and 4 lose belly fat exercises since March 2022, which are all awesome, but this session is like a combo of all those exercises. I feel energized all day at work after I do this on a morning…Many thanks again for always taking care of us ladies!

[@melissalarkin6427]

Thank you for these menopause workouts. I never feel like working out because I have joint pain plus I'm a bit lazy and always tired. But I make the effort because I know your workouts are quick, achievable and I feel so much better after I've done them.

[@sologamer99]

I love that you don't have to get changed 😅. Sitting here bored , not sure what to do, then I remembered I saw the workout , and though let's do it. Now I am more energetic , I am off for a walk between the showers 🎉🎉

[@jkquinn55]

Perimenopausal over here. Loved this workout! I’ve been consistent for 2 months doing 2 of your workouts 6 days a week- and I’m down 10 lbs!! 🎉 My energy is through the roof! Feeling so much better and more confident. Thanks Lucy! 10/17/23 💪🏻 10/18/23 🎉 10/21/23 😊 11/25/23 😀 1/31/24 🤪 2/21/24 😅 3/16/24 😎

[@VickiGagliardiLLC]

That's awesome! Congrats! Are you doing anything else for exercise? Eating healthy I assume?

[@jkquinn55]

@@VickiGagliardiLLCNope, just Lucy videos. Didn’t really change my diet. I’m sure if I would I’d see even more results,but I’m happy with the results I’m getting.

[@cariekaiser4265]

@@jkquinn55are you still doing her workouts?

[@PamHughes-e9s]

i have been reading the comments and am really looking forward to starting this workout today. I am 66 & do some exercise but I want to have a quick indoor one for everyday as well to start my day off right. ❤

[@deborahgodfrey6171]

Thank you Lucy! That was so invigorating 🥰 I feel alive!! But, please correct me if I’m wrong, did you say you are in your almost mid-50’s 😮I thought you were 30 or younger. You look absolutely amazing. ❤ I’m in my mid 50’s and I’m post-menopausal (I think! 😅) I’m with you, your health is the most important! Thank you so much for your invaluable support and advice. I wish I knew about you in my 20’s/30’s as I planked and done sit ups for hours 🫨and hated it. Thank you so much. Much love ❤❤❤

[@rosascheepers1387]

I am post post menopausal, 69 and struggling with that upper belly fat. Love the exercises and yep, i'm keeping up with you all the way... on my trampoliine😅

[@kathleenfristensky-ns9vo]

Thanks!

[@lucywyndhamread]

That is very kind of you and thank you so much 💕🌸💕

[@carrie1974]

This workout feels really good to do! I'm 49 and my perimenopause symptoms have been rough these past 2 years, but doing your exercises helps me feel better. Thanks Lucy!

[@Purplejulie26]

I've never been a fan of sit-ups (they hurt my neck, maybe my form is wrong) and I don't really like planks either, so I'm glad that you say that standing abs exercises are better than them. But it makes me wonder why so many fitness people encourage sit-ups and planks?

[@JoanCaracappa]

I happened upon your videos a few months ago and have been doing them ever since. They're great because they're 15 minutes with the countdown on the side of the screen. I usually do 2 a day. Thank you! 😊

[@kathleenali-mohammed7110]

I am menopausal and I started this work out a few days now. I now come across your channel. Thank you I like the work out every morning ❤

[@AngelaBoutcher]

I did this workout this morning along with the Monday workouts from this weeks playlist. I loved it!! After being thrown into medically induced menopause i struggled until i found your videos. This one is added to my faves playlist ❤

[@vishakakaushal9932]

Good morning Lucy this was really good. I'm soon to be 48 and definitely perimenopausal, mood swings, hot flushes, belly fat, and low mood. Aside from health life is tricky too on work and personal front, so definitely doing some exercise is so helpful for my body but mood too. I've got your 16mins audio walking work out too, another great product. My issue seems to be my discipline, completely gone out the window in relation to food. Just feel hungry all the time and irritable 😢. I love all your work outs perimenopausal or menopausal, I will do them as they can only help. You look like the picture of health 😊😊Thanks again Lucy and have a lovely day ❤❤❤

[@lucywyndhamread]

This workout should be really helpful for you and also the guide on nutrition, I am always here to help. Lucy 💝

[@ranijohnsos7930]

Thank you Lucy for you continuous contribution for the health & wellbeing of many women around the globe 💕💕

[@susancronkhite5791]

I love it when you focus your workout on a topic. I also appreciate the nutritional information and other encouraging messages right on the screen. Thank you! My health continually improves, as does my body weight.

[@samchant-summers5382]

Hurrah Princess Sultana ❤ her! Couldn't she do a cat yoga work out for us?! Loved this workout - being 51 and having a menopausal belly it's just what i need. Thank you very much Lucy. You are the best! Love Sam XX

[@sue3837]

Thank you,for allways bringing up new Videos. Its so motivating and easy to do....yes , also in normal dress. I feeling so much better and stronger and have more Energie in my time of postmenopause. The Workouts become more and more like fun, that is so great. ...The last year during doing Workouts, feeding and drinking in a more healthy way, I only had one Bad cold instead of 4 -5 a year. ❤Thank you Lucy, such an amazing and Great Job.🙏🏻

[@debiw.6574]

I love the nutritional facts you include!

[@hannahvee9486]

Thank you Lucy. I feel so good after this work out. The time went soo quickly.

[@annmcdermott3034]

Loved this after a long shift in work at a desk.

[@saf499]

Thank you! Love the video lay out with timers and no music. I have diastasis recti and this work out is fab!

[@charmainewilliams9170]

Thank you Lucy 🙏 I'm menopauseal feeling the brun wild doing these exercises sweating great love this new workout for menopause bless you ❤

[@kuntariambarkusumo3007]

hi lucy i love your train..it's easy to duplicate and i can move in front of my desk at the office no need big space to do it ..thanks

[@infinityinfinity2253]

Thank you Lucy! I love the menopause workouts and particularly the tummy/waist and knees workouts!😊

[@lucywyndhamread]

You will enjoy this new one. Lucy 💕

[@16424]

Loved this, thank you Lucy. Would love more of these (maybe longer, I did it twice). Also it would be great to hear more about your experience with peri/menopause and how you overcame the struggles.

[@808Blessed1]

Aloha Lucy!! Thank You for your workouts. I watch them every week. Have a Blessed Week!!🩷

[@lucywyndhamread]

Thank you and you have a wonderful week. Lucy 💝

[@benedictecachart8242]

wow !!!! the best ever :) thank you so so much Lucy ! you Rock as usual, you re the best coach to me

[@connieong5986]

Hi. Im on my menopause stage im 50 im i do this exercise, Thank you verymuch😘 and i will do the next to finish. More power.

[@FrenchCottageShabby]

So amazing all your workouts.. I have started your program just today. Thank you for all the hardworking and efforts.

[@joannamascoll4362]

Hi just done your work out 1159pm 1201pm 1217pm.1420 step ❤bpm 103 now thanks you for this work out today enjoy 🎉it so much 2.12.23.😊❤🎉😼😺

[@lucywyndhamread]

Yay 🎉🎉🎉💕

[@make725daily1]

Your resilience is truly inspiring! - "Challenges are part of the path..."

[@kathleenfristensky-ns9vo]

🎉❤You rock mama Fortunately i bypassed menopause BUT i love all your workouts THANK YOU 🙏🏼

[@sazmar5378]

I really love this workout, I come back to it regularly and find it really boost my whole body and mind! Thank you

[@miikablue]

you always lift me up when i am down, lucy. you are amazing . and i love you.🤗

[@lucywyndhamread]

Hope you now have a wonderful day 💕🌸💕

[@miikablue]

@@lucywyndhamread yes ! a most wonderful day to you too, lucy 💕

[@keithandsuzanneblackburn967]

Another great workout! I’ve been doing Lucy’s workouts for about 2 months and I am seeing results. So gratifying!

[@lucywyndhamread]

Wonderful and always here for you as your online coach 💗💗

[@yvonnethorpe5224]

Loved this work out. Certainly energised me physically and mentally. Darker mornings and lower temperatures this is what is needed to boost my energy and mood. Thank you Lucy😊❤️😺

[@amandamead2118]

Thankyou lucy you helped me in my health and in my mind

[@lucywyndhamread]

🎉💕💕

[@MargaretEllis-z2d]

Hi, I've only just discovered these videos and love this menopausal one (although I am 70 so well past that) I wonder if you do any for 70 year olds.

[@louisehodges6714]

🙌🙌… Lucy you’re a tonic! I normally do the 7 minute daily menopause belly workout … so this new session is just taking my exercise up a level - I love the whole 30 second changeover with views of the next move on screen … with the additional nutrition info it’s a fabulous home session with “my own personal trainer’ 💛💛💛BRILLIANT! Thankyou so much !🫶🏼💫✨

[@SG-hj2hv]

Hi Lucy i am glad to see another Menopause workout from you, but i am bit confused here and would like to know whether this is a weight gain or weight loss workout😮

[@tracydavies8173]

Enjoyed that workout and warmed me up, especially as it's 3° outside in the Welsh valleys ❄️😢. Thanks Lucy! your workout videos are part of my daily lifestyle xx ❤️

[@lucywyndhamread]

Stay warm and always here for you as your online trainer. Lucy 💝

[@MichelleHutchison-k3i]

I love this workout i have been doing it for 2 weeks now and it has made a huge difference especially with the hot flushes thank you Lucy ❤❤

[@lucywyndhamread]

You're so welcome and always here to help 💗💗

[@melissajamison1064]

Thank u Lucy for this workout it was amazing and VERY EFFECTIVE ❤ I I will continue to follow you. I have had a radical hysterectomy and thrn a whole new journey began 😮. I love your attention to the middle and this is what I really need. ❤

[@NoonSkyWings]

Thank you Lucy!

[@1238Mary]

I liked it. Thank u. Will follow this regularly. I started today.

[@mmb9659]

Happy Monday Lucy!!! I loved this one! There are not many of yours that I don't! Thank youuuuuuu!!! Have a wonderful week! ☀️💜🦋

[@lucywyndhamread]

Yay 🎉🎉🎉💕

[@globodina]

Lovely Lucy, thank you for this exercise! 🥰🥰🥰

[@lucywyndhamread]

You're so welcome 💕💕

[@SenoraBell]

I'm Perimenopausal and this was such a great workout. Thank you Lucy!

[@lucywyndhamread]

Always here to help 💕💕

[@anitawhite9699]

Wow love love love these menopause workouts please keep doing them Thankyou

[@lucywyndhamread]

More to come ✔️💗✔️

[@mildredwheeler7155]

Hi Lucy thanks for that menopause workout I enjoyed it I like and I need it!

[@MunchosBunchos]

Love this workout! Thank you!

[@thuydo6261]

Thank you so much Lucy. !! I enjoyed this morning and I'm feeling good (body and mind) after this workout. This is really brilliant. ❤❤❤

[@rivkabialik8445]

I did this 4 mo. Ago and now again, great, thanks 😊

[@liztaylor788]

Thanks Lucy, more menapause related workouts if possible...

[@ishratsatter5628]

Very good and also show diet chat. That’s why love more

[@lawrenrudley8289]

Thank you soooo much!!! This may be my all time fave I appreciate you so much. Your workouts and motivation have changed my life. Not a day goes by without spending time with you This was phenomenal like you are😻💕💜💜💕😻

[@tinasnyder7733]

SO glad I found your videos! I love all of them.

[@helengregory5728]

Just seen this video n better late than never n I’ve been looking for something like this as nearly done with menopause but yep weight has crept on so I want to get trim n fit even tho I bike to work everyday but need something in between n this is perfect first day today doing it n it went so quick! Love how it works all your body etc so I will update on how I do as I plan on doing it every morning before work like I have today 😊

[@debsdesignsetc]

Thank you Lucy!!!

[@shardog57]

Great workout! Thanks!

[@nozidlamini3213]

Thank you Lucy this workout is so helpful ❤

[@rossaguirre2007]

Gracias Lucy por compartir. Saludos!

[@lucywyndhamread]

You are so welcome 💕💕

[@larasantos-wyness4369]

Thank you Lucy. I loved this workout, combines nicely the cardio and the full body exercise. Can I ask you to speak in your next video about breathing during the exercise? I saw a video about the tummy exercises and she explains that to tone the core muscles we should expel the air in the contraction by the mouth cos when we do that engages better the core muscles. I would love to hear from you about this. Thank you

[@monicalanzoni5679]

Thank you Lucy!!! Always easy and effective and durable safe exercises. ❤❤❤❤

[@lucywyndhamread]

You are so welcome 🩷🩷

[@MichAutumn]

Been following your workouts and happened to chance about this premier. Another great one 👍 Thank you and greetings from Malaysia 🌺

[@lucywyndhamread]

Always here for you as your qualified online trainer. Have a great week. Lucy 💝

[@suebuchan9626]

Fantastic felt this working my tummy

[@ΣτέλλαΔημητροπούλου-η3ξ]

grateful for your workout !!!❤🧡💛💚💜💟

[@dilshadkhanam6685]

THANK YOU...Lucy❤

[@Charmaine-y9x]

Thank you. I enjoyed that.

[@silviemcdonough4880]

❤yay morning Lucy xx another fabulous workout. Happy Monday haveca fabulous week xx

[@lucywyndhamread]

Thank you, Silvie, have a great week. Lucy 💕

[@mariandlovu1965]

Thank you for this video...Im a 59 year Diabetic and am a whole plant food base eater..Can you reccommend how much Plant protein i need ..Thank you

[@nselg8582]

Thank you for your great videos. I was wondering are exercises to help shrink fibroids of the utreus.

[@KarenMordecai-Jones]

Thankyou Lucy. 18h00 South African time

[@lucywyndhamread]

🩷🩷

[@michelelaas3696]

I really liked this one 😊 Thank you lucy.

[@newworldgirl]

just discovered this hope I can keep up

[@Empwer-sc8le]

Thank you Lucy ❤️🥰

[@dezziewilloughby6907]

Thank you Lucy I am currently doing your menopause workouts and they are really helping me. Looking forward to doing this one as well. ❤ xx

[@lucywyndhamread]

This one will be great now to add to your collection. Always here to keep you moving and motivated. Lucy 💕

[@dezziewilloughby6907]

@@lucywyndhamread Just done this one love it Lucy. I have joint issues through the menopause so this is helping me. Thank you so much. Added it already to my playlist! Love your food tips as well. 🙏💞 xx

[@Tulitakon]

Amazing workout as all the others menopause workouts. I don’t know what to choose 😊. Can I mix and match ? Or do them together?

[@vishakakaushal9932]

Good morning Lucy ☀️ ive just done this work out and earlier did your 4min burn menopausal belly fat one, a great combo for 20 mins and will set me up for the day. Ive tried following other coaches but always return to your channel as the key words are you are a qualified trainer of over 30 years experience and having gone through the menopause know what us women are going through 😢. Such a difficult stage of our lives. Thank you is a very small word but can't convey enough my gratitude to you for providing the different exercises at this time ❤❤

[@wansicholchankrachang2917]

Thanks

[@lucywyndhamread]

That is so kind of you and thank you so much 🩷🩷

[@rivkabialik8445]

Great workout will do again

[@BlushedbyJess]

Thank you!!!

[@ursulaclarke6066]

Loved this one, thank you Lucy x

[@louisehenderson1147]

One of my favourites and works

[@jog5572]

Love this workout ❤ thanks lucy ❤

[@peggymarks7239]

Lucy I found out I have arthritis in both hips and bursitis in my right hip. Do you have any suggestions on stretching and working outs? Drs just say keep working out.

[@samstockand6766]

❤ thank you Lucy

[@lucywyndhamread]

You are so welcome 💕

[@sheenareid5396]

Loved this workout. Thank you Lucy ❤

[@lucywyndhamread]

Yay 🎉🩷🩷

[@FiredrakeMusic]

This is excellent! Thanks Lucy. 🤩😍

[@lucywyndhamread]

You're so welcome and so pleased you enjoyed it 🩷🩷

[@CatherineByrne-dl5qb]

Thank you love your expertise used it as an older woman During Lockdown you are Amazing

[@lucywyndhamread]

Thank you so much for your lovely message and always here for you on your health journey 💗💗

[@CatherineByrne-dl5qb]

@@lucywyndhamread Thank you for not making me just A number I am an older lady and Irish and love your Sincerity

[@wendiechambers1675]

Day 1 complete

[@owlscoffeecats]

😊There is one of the kitties! 🐾 🐾 She is getting ready for her exercises

[@lucywyndhamread]

😻 Princess Sultana made a quick appearance :)) Lucy 💕

[@linzzz519]

Thanks, Lucy! Do you have a menopause playlist?

[@janeturner7938]

Loved it! Roll on tomorrow.👍😊🍁🍂

[@lucywyndhamread]

Thank you 🩷🩷

[@karenpoppelwell6830]

Hi Lucy how often do you recommend to do the 15 min walk menopausal exercise program..... regards Karen