WALK AT HOME 🔥 15 Minute Walking Workout 🔥 BOOST YOUR MOOD AND REDUCE ANXIETY Cardio Workout

[@nyssachapman1563]

Been doing Lucy’s workouts daily for 2 weeks now plus a walk most days (aiming for 15k steps) 2 kilos down and my clothing is fitting better already thanks Lucy.

[@annieannie2887]

Absolutely love this video. I have been doing your workouts for about 2 years now, but the videos from the past few months are spectacular

[@autumnsky8647]

Thank you very much for walking me into this !

[@maryclark1049]

I recently lost my mother. I have been battling depression and anxiety but am doing a lot better. I am definitely going to give this workout a whirl👍🏻 Thank you Lucy❤️❤️❤️

[@okseekoba719]

I'm so glad I found you 😊 I really appreciate your dedication!

[@sandrahartmann6235]

December challenge day 1 done ✅🎉 Thank you for doing these advent calendars for so many years now ❤

[@annamallard2730]

Oh Lucy thank you so much, this came at just the right time! I’ve been suffering from burnout, anxiety and depression lately, and taking the time to do this has already boosted my spirits 👻 will be spending today doing some of the self care activities you recommended ✨ You are amazing, I’m so pleased to have found you on here! X

[@dawnknight7104]

Hi Lucy, this really helped me after having a rough couple of weeks after the loss of a friend suddenly. Thank you😊

[@lucywyndhamread]

I am so sorry to hear of your loss ❤️ sending you a big virtual hug ❤️

[@dawnknight7104]

@@lucywyndhamread Thank you very much Lucy😊

[@charlinevillette9671]

1st day of the advent calendar complete ! Will try to stay on track and keep going til 31st

[@charmainewilliams9170]

Loved this workout 🙏 feeling really good thank you Lucy for all these workout videos your healthy nutrition diet plan put together bless you 🙏❤️

[@barbiec4312]

This was great and a wonderful topic to discuss. Lovely tips. Thank you so much Lucy. ❤❤❤

[@connielandis2844]

Great mixture of fast pace moves without complications. Easy to just let loose and enjoy what you're doing. Love it !🔥

[@mmb9659]

Happy Monday Lucy!!! This was a lovely one! Thank you for shining your light and all that you do for us! ☀️💜🦋🍁

[@Wolfgurl_91]

I love this! I struggle with anxiety. Thank you for these tips. I can't wait to do this workout later today. 🖤

[@lucywyndhamread]

They will all help 🙅🏼‍♀️💛💛💛💛💕

[@johnkarpierz9147]

@lucywyndhamread I'm one of those crazy wild young men that takes my shirt off when I workout.

[@WhiteKitta]

this is great ...and thank for not doing a split screen!! this is so much better!!!

[@taranazare2633]

Really like the walking workouts! Yay!

[@fraukewolff8993]

Hi Lucy, I'm so happy that I've found your workouts. Can't get enough of them. They make me feel soooooo good. THANK YOU ❤

[@susanspicola9030]

As always...Thank you Lucy!! Love your workouts. Perfect workout for the perfect time 🙌

[@nkechiuche2205]

Loved this workout with all the inspiring tips. Thanks Lucy 🧡

[@paulineclark6027]

Strong start to what will be a fab series- thanks Lucy you rock:):):)

[@eirinipapouli5930]

❤Πολύ ωραίες και εύκολες ασκήσεις ! Από αύριο το πρωί λέω να αρχίσω να ασκούμε ευχαριστώ !

[@808Blessed1]

Aloha Lucy!! Thank You again for your exercises been very helpful very much appreciated what you do. Have a Blessed week!!💛

[@lucywyndhamread]

You're so welcome 💕💕 and have a great week 💕

[@leslielehnhoff2984]

Thank you for this LWR!

[@clairesnow7143]

Thank you Lucy for this I love the standing up exercise routines

[@lucywyndhamread]

Standing exercises are the best 💕💕

[@TwilaDonaldson-h5j]

Thank you Lucy, I love your workouts and positivity...🎉❤

[@gjjamieson136]

This workout was a great tonic for the end-of-summer blues, Lucy, thank you so much! 😊 X

[@rachmatsimons7926]

Good morning mam. I have just completed this new 15 minute work out. It was awesome. I am from South Africa. Thank you😊

[@darlenekohler8105]

Love your workouts. It's easy to follow, no difficult move,and the moves are effective and safe. I really appreciate that so much that Lucy. Great tips❤

[@vanessamunday8514]

Good morning Lucy 🙋‍♀️ thank you so much for all your wonderful workouts. This is great, did this out in the garden on a lovely bright, crisp morning 🍁 set me up for the week 🤸 Bless you, you ⭐❤

[@lucywyndhamread]

Yay🎉🌲🌳🍁🍁💕🤍💕

[@bridalmusic9499]

Thank you! Wish I did this earlier today, instead of in the late evening! This greatly helped. PS-I really like the videos which have the timer, so that we know where we are at, while we are doing the video.

[@susancronkhite5791]

Terrific topic to focus on! It would have been nice to have a page of the tips ready to print. You always boost my mood and reduce any anxiety when I see your smile each day and enjoy your workouts. Thank you for improved health and for making exercise a lifestyle for me. :)

[@zortil]

A new favorite! I ❤ your walking workouts. Many thanks for the tips + countdown clock ⏰️.

[@kellyjobe3678]

Thank you, Lucy! This was just what I needed this morning!

[@GellieBelly]

Love your workouts Lucy, I've placed your videos in a playlist for my routine and I'll add this one as well ❤

[@rodeladeguzman474]

Thank you ms Lucy for this new walking workout. I really enjoyed and love it ❤️💙💚

[@teresagarzapuente1454]

Thank you very much Lucy!!!!

[@nanetteboers-lubbers2286]

Thank you so much, Lucy, this is what I needed! You are the best!

[@dixiemontgonery131]

I like this. It was easy for me to follow along. Very doable. Thank you ❤

[@Cinnamon52]

My first time trying your videos. Slimpod has motivated me to try. Thank you, this is just what I needed.

[@NeverStopFightingBack2024]

Excellent, I love the variety of moves. Could you make one with some really good music and no commentary at a fast beat like 150 beats per minute? thanks for helping us all stay fit!

[@nicolelricher6707]

Thank you so much.. very stiff due to poly myalgia unable to do a lot of exercise just the thing to keep gentle movement going

[@lucywyndhamread]

Hope you feel better soon 💐🌸💕

[@lorichecchi1115]

Fun and energizing workout, and I love the tips for reducing anxiety. Thank you, Lucy!

[@navycottoncandi]

Thanks Lucy. Great workout. Loved it didn’t feel like exercising today but I know I have to keep moving. Very energizing. Just what I needed today❤

[@user-qw5bk1sg6d]

Awsome list of strategies and fun workout. Thank you!

[@lucywyndhamread]

Thank you 💕💖💕

[@arelys1228]

Yay ty cant wait

[@gillh3108]

Thank you for this walk - it came at a time when I really needed it, so many stressors atm. I feel more positive already! 🙃

[@vishakakaushal9932]

Good morning Lucy this was a really lovely work out especially for the anxiety tips. Aniexty is definitely a part of my life with worries over my job, son's transition to secondary school and general life's woes taking over. I was glad to see I do some those tips, like walking outdoors, reading and talking but definitely could do more. This is why you are the best as you not only look after our physical health but mental health too. I share your videos with my family and friends, because frankly you won't find a complete package of care anywhere else. thank you so much for helping me start my day and week ahead ❤❤❤

[@lucywyndhamread]

Wow - that message is so special to me and means the world ❤️💕 thank you so much for taking the time to write this to me ❤️❤️

[@junleifa]

Thank you for uploading this walking workout, Lucy. I enjoyed listening to your tips whilst exercising 🙂👍🏼

[@maggieonthebeach]

I really enjoyed this! It’s my first time visiting your channel. Awesome workout 😍

[@lucywyndhamread]

Yay 🎉🎉🎉 so pleased you enjoyed it - and as your qualified online trainer I have 100s of more fun free home workouts for you💗 here to keep you moving and motivated 💗

[@samstockand6766]

I love Lucy ❤

[@ann7864]

Great Monday morning workout! Put me in the right mood for the day. Thanks Lucy💙👏🍁

[@lawrenrudley8289]

Lucy, I love you and your videos so much. You have changed my life and this was so perfect and inspirational. You are so right about putting yourself first and honestly one of the best moves I made in my life was getting off all social media. Another stress reliever is spending time with your pets. I know how much you love your princesses and my pets have truly saved my life. Thank you for all you do I know I speak for so many when I say you are appreciated more than you could imagine 😻💕💜😻💕💜😻💕💜

[@anneflaherty9415]

Morning Lucy thank you 😊 xx

[@lucywyndhamread]

Good morning and have a wonderful week 🤍💕🤍

[@jackiekinkead4585]

All done this morning thanks Lucy

[@lucywyndhamread]

Well done 💕💛💕

[@christinepeet3582]

Lovely workout!

[@sarastrover2209]

Mood boosted, many thanks ❤

[@Elle.G.]

Thank You So Much, Lucy! This is such a great workout - can’t tell you how much I appreciate the mind fitness! I will always do your workouts for the self belief component, as much as for the training itself, it’s so incredibly helpful with everything. Appreciate the reminder about the nature especially - I sometimes feel guilty taking the time, thank you for reminding how much good it does & it’s really an investment in our health like this great trainer I know says :) Thank you Lucy!

[@lucywyndhamread]

Thank you for your lovely comment and always here to keep you positive and motivated 🌲💕💕

[@dorothynegri9924]

Another great one, as always. Thank you, Lucy! Have a great week. 💞💪🏻

[@aliceperezbautista6449]

Another great investment in my future health, so effective & enjoyable🖐️😘huge thanks Lucy💗💗💗

[@janiceward3286]

So Nice!

[@kamwatson6128]

Morning 💋 Lucy, another wonderful workout and filled with anazing tips, it was like having wellbeing session with a workout 💪🙏🙃thank you as I certainly felt amazing afterwards, filled with happiness and positivity..I will certainly do this workout again in afternoon as that way I have worked my mind and body for 30mins x😊❤

[@jessiiabdo8192]

Just what I needed

[@wbism]

Your work outs, especially this one, help me so much to keep my depression within Acceptabel limits. Thank you soooo much. ❤️🙏❤️❤️❤️. (And I want to mention again that I hate sports 🤨 but you are making it FUN to do. 🙏❤️)

[@kamikristinah9909]

Awesome!! Awesome ❤

[@jeyapiragashlakshmanan2736]

Thank you so much

[@joannamascoll4362]

Hi just done your work out 1413 step 😊❤160bpm 103❤now 13m 28s 10.42pm. 10.59pm. 4.11.23.😊have a great day take care.

[@maggiocampana7144]

Love this 💪🏼

[@JahnaviBk]

Hi Lucy I love your cat ❤️❤️❤️

[@lutfahfirfirey917]

This was great! Feeling so energized now 💪🤗😅 Thank you, Lucy 🌺

[@lucywyndhamread]

Yay 🎉🎉 have a great week 🤍❤️

[@jtmoomin2296]

I thought I'd be dying after this but I'm not! Woo hoo!!! 😅😅😅 A few of the moves in I realised I was holding my tummy muscles in without making an effort to, so double woo hoo!! 2 years ago I couldn't even manage that. Thank you, Lucy. ❤

[@KatjaBenz]

This is for you 🌞🌞🌞

[@moradosa1]

Wondering thanks!

[@joangeorge3599]

Thanks,inspiring as always ❤❤❤

[@lucywyndhamread]

Thank you 💕🤍💕

[@glendadisalvo7320]

Great❤❤❤

[@yvonnethorpe5224]

Another great video😀👍

[@lucywyndhamread]

Thank you 💕💛💕

[@lillianmcgrew217]

Love this ❤❤

[@primrosejasmine4069]

This is amazing

[@lucywyndhamread]

Yay 🎉🎉🎉 so pleased you enjoyed it 💕💛💕

[@ifeyinwaokafor9300]

❤

[@subhu2509]

Hey Lucy 🥰 can u suggest workout for loosing weight & get into shape without loosing breast size ?

[@Truthinlove03]

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (Philippians 6-7, NKJV).

[@asraralhayat7295]

😍😍😍😍😍

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@melodym7045]

I joined this class workout and am now on my 4th day. 😅

[@ritikasinghal4184]

Done 👍🏻

[@jkquinn55]

10/2/23 😊

[@LauraDelColBrown]

Fun workout, but Van Gogh isn't the artist I would have mentioned

[@pinkpastelhearts]

would this help with losing belly fat? i cant afford a exercise equipment, and i have post traumatic stress disorder where i cant go on walks or jogs on my own and i have no one to do it with me.

[@ruthcane142]

Thank you Lucy very much. One more tip I'd add is take everything to the Lord Jesus in prayer, and trust Him.

[@sabah2409]

🌴🙋🏻‍♀️

[@annskilbeck6714]

I am still recovering from covid from 2021 ! I have long covid and bronchiectisus also just found iout i have got 2 leaking heart valves with and enlarged area in the aorta and narrowingin the mitral valve . I am desperate to get back to gitnnes of some sort I cant to the 7 min work out its too much for me .do you think i can do this?

[@lucywyndhamread]

I would suggest you email this workout to your Doctor or Healthcare team to get them to approve first - and keep me posted as I am here to help 💖

[@silviemcdonough4880]

❤yay Morning Lucy thanks for another fabulous walking workout xx havecacgewatcweek. Happy October, the month of colour xx

[@lucywyndhamread]

Have a fabulous week 🍁🍁🍁💕💕

[@zoe_claire_m]

I appreciate the addition of the overall timer ⏱️ I much prefer this. Thanks, Lucy ❤

[@rivkabialik8445]

Lucy, what a great way to start my exercise routine. I 😊😊loved the combination. Thanks as always

[@lucywyndhamread]

Thank you 💕🌸💕

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤